Anti Stress Therapy Coloring Book: 50 Coloring Templates for Meditation and Relaxation, Stress Relieving Patterns for Anger Release, Calming Adult Col

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Best Mandala Coloring Book: 50 Coloring Templates for Meditation and Relaxation, Anti-Stress Coloring Book, Adults Coloring Book for Beginners, Se

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Coloring Book for Men: Animal Designs: Detailed Designs for Relaxation and Stress Relief; Anti-Stress Zendoodle; Art Therapy Meditation Pra

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Heart Coloring Book for Adults: Anti-Stress Designs; Relaxing Zendoodle Designs for Meditation Stress Relief

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Magnificent Mandalas: 50 Unique Mandala Designs, Coloring Meditation, Broader Imagination, Anti-Stress Coloring Book and Calm Your Mind

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Paisley/ Flower Coloring Book Relaxation: Adults Coloring Book Anti-Stress, Meditation

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Dragon Coloring Book: Mythical Dragon Coloring Book for Adults & Children, 6x9 Anti Stress Color in Dragons Independently Published

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This awesome and unique coloring book for both adults and children is full of mystical and mythical dragons. Color your way through a fantasy world and help relieve anxiety and stress by coloring in these creatures. 6 x 9 Notebook size, easy to carry aroun

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Ocean Underwater Greyscale Photo Adult Coloring Book, Mind Relaxation Stress Relief: Just added color to release your stress and power brain and mind, Createspace Independent Publishing Platform

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Anti-stress greyscale adult coloring book -25 creative grayscale images of beautiful nature and creatures -Each coloring page is printed on a separate sheet to avoid bleed through -Each picture is framed for framing on wall of your colored picture Our Colo

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Sportcar Greyscale Photo Adult Coloring Book, Mind Relaxation Stress Relief: Just added color to release your stress and power brain and mind, colorin Createspace Independent Publishing Platform

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Anti-stress greyscale adult coloring book -25 creative grayscale images of modern lifestyle and activity -Each coloring page is printed on a separate sheet to avoid bleed through -Each picture is framed for framing on wall of your colored picture Our Color

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Castle History Architechture Greyscale Photo Adult Coloring Book, Mind Relaxation Stress Relief: Just added color to release your stress and power bra Createspace Independent Publishing Platform

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Anti-stress greyscale adult coloring book -25 creative grayscale images of Landscape and architecture -Each coloring page is printed on a separate sheet to avoid bleed through -Each picture is framed for framing on wall of your colored picture Our Coloring

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Supercar Modern Model Greyscale Photo Adult Coloring Book, Mind Relaxation Stress Relief: Just added color to release your stress and power brain and Createspace Independent Publishing Platform

Książki / Literatura obcojęzyczna

Anti-stress greyscale adult coloring book -25 creative grayscale images of modern lifestyle and activity -Each coloring page is printed on a separate sheet to avoid bleed through -Each picture is framed for framing on wall of your colored picture Our Color

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Vehicle Vintage Greyscale Photo Adult Coloring Book, Mind Relaxation Stress Relief: Just added color to release your stress and power brain and mind, Createspace Independent Publishing Platform

Książki / Literatura obcojęzyczna

Anti-stress greyscale adult coloring book -25 creative grayscale images of modern lifestyle and activity -Each coloring page is printed on a separate sheet to avoid bleed through -Each picture is framed for framing on wall of your colored picture Our Color

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Stay Weird Coloring Book Page Addie

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ALL NEW RELEASE! STAY WEIRD COLORING BOOK SERIES - TRENDING NOW. Unicorns, hipsters pandas

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Anti-Burnout Journal David & Charles

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A multi-platform solution to the growing problem of burnout caused by prolonged stress. This undated journal spans 12 weeks with weekly lessons delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork.

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CatDala Coloring Book Left Paw Press, LLC

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Gain clarity, focus, and peace coloring CatDalas - over 50 Cat mandalas & mantras/affirmations included... Mandalas are a form of therapy used by thousands worldwide. People seeking to calm their thoughts and increase their productivity focus on coloring mandalas every day. Now, anyone with a love of cats and a desire for clarity, have a source for those reflections in the "CatDala Coloring Book." Unlock your creativity with the more than fifty CatDala designs included in the "CatDala Coloring Book." Also included are over fifty mantras (also called affirmations) for meditation during the coloring process. Choose your medium, choose the CatDala to color, and enjoy. Turn your thoughts inward. Each of the designs were created for cat people and pet lovers to focus on coloring to relieve stress, increase the positive energy in their lives, and and have fun in the process! Laurren Darr has been plumb pet crazy since childhood. She immerses herself in creating through writing and art. Laurren has found that including creative habits in life is beneficial to health while feeding the soul. Advantages of coloring: Many promising studies have been conducted on art therapy. For those who are less inclined to create art as therapy and wanting a simpler solution, they are using coloring books to enrich their lives. Physicians and therapists prescribe coloring for many different illnesses including depression, PTSD, dementia, and even cancer patients to reduce their pain and stress levels in treatment. Everyday, people are also looking for natural and joyful ways to lessen pain and reduce the tension in their lives. By coloring, the mind focuses. This, in turn, allows the brain to replace mind chatter and negative thoughts with positive thoughts. There are many benefits to having a coloring book routine, which include: . Achieve a meditation state of mind. The alpha brain waves are present when the mind is sleeping or in a deep zen-like meditative state. When a person is coloring, the brain can get into this soothing, restorative mode. . Assuage stress, worry, and fears. This happens in the amygdala portion of the brain where emotions and motivation are integrated. The amygdala gets calmed during the coloring process. . Improve fine motor skills. This happens through the repetition of coloring and focusing on a task using your hands to stay within a finite area. . Increase creativity. Coloring unlocks the right side of the brain and keeps it stimulated, allowing for more creative thoughts and solutions. This also leads to increased productivity. . Relax, gain clarity, and focus. People can also reduce their blood pressure while coloring.

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