79,28 zł

Doctor's Kitchen: Supercharge your health with 100 delicious everyday recipes Harper Collins Publishers

Książki / Literatura obcojęzyczna

`I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.' Dr Rupy Aujla's first cookbook, The Doctor's Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make. The impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. The Doctor's Kitchen stands out from the crowd by using medical knowledge to create the recipes. Rupy advocates Plates over Pills every time and he is living proof that what you eat can shift medical outcomes as he overhauled his own heart condition by addressing his diet and creating his own delicious food that he now shares in this book. Infused with flavours from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.

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18,00 zł

Tami Bear and the Tomato Mystery Promero Dariusz Setlak

Nauka języków obcych

Audiobook Tami Bear and the Tomato Mystery - a fun, educational and adventurous book with rhymes about healthy eating and benefits from eating veggies, ideal for preschoolers and picky eaters. Tami Bear is a world-famous vegetable and fruit expert. Early morning he receives a letter from Gardenia. The letter was written by Grando, the chief of the gobics, little people who are famous for their juicy and healthy crops. There is a great unrest in the land of the gobics. For some time now, a thief has been prowling their gardens, stealing the most beautiful tomatoes! Without them, gobics are unable to prepare their signature dishes: soups, ketchups, salads and sauces! Detective Tami carefully listens to all the witnesses, collects the evidence and conducts an investigation to find the culprit of this dastardly theft. Will he be able to solve the mystery of the disappearing tomatoes? During the journey through the beautiful Gardenia, little readers find out what impact tomatoes have on their bodies? Why is it worth eating them and what dishes can be prepared from those delicious veggies? Invite your children to the wonderful world of Tami Bear, a world full of humor, surprising adventures, cheerful rhymes and delicious, healthy dishes. Books from Eating Well with Tami Bear series:   Show how healthy eating and exercises affect our body Teach children how important it is to eat healthy Support parents in changing bad eating habits of their children Educate children about the nutritional value of particular vegetables Care about children

Sklep: Bystrzak Sklep

93,85 zł

Gluten Free Pro Mastery Publishing

Książki / Literatura obcojęzyczna

Are you tired of having low energy? Do you suffer every time you eat bread, pizza, or pasta? Do you wish you could feel good more often?Whether you want to (1) eliminate gluten from your diet entirely, (2) feel better and have more energy, or (3) explore a variety of healthy gluten-free recipes, then this is the book for you!Your discomfort and low energy may be caused by the gluten in your food.An amazing number of people aren't even aware that their suffering is caused by the gluten in their diet. The thought hasn't even crossed their minds. Now that it's crossed yours, there's one way to know for sure; go gluten-free for a trial period and see if your discomfort eases. I've written this book so you can do just that. Everything you need in order to identify and swap out the sources of gluten in your diet will be found here. Even if you determine, ultimately, that you are not gluten intolerant, you can still have more energy in your life by using the recipes in this bookDiscover the benefits of gluten-free living.When you go without gluten-laced foods, you will find that you tend to eat healthier overall. Most people find that a gluten-free lifestyle results in a diet full of fresh fruits and vegetables, healthy carbs, and delicious dairy choices. This healthy eating is bound to generate spin-offs in the form of increased energy, increased activity levels, and better overall life happiness.The best gluten-free recipes from around the world.Be prepared to enjoy gluten-free meals for breakfast, lunch and dinner. Some of the delicious recipes in this book include: eggs with salmon, corned beef hash, berry muffins, strawberry coconut smoothie, gluten-free pizza, and much more!It's a lot less complicated than you think.A gluten-free lifestyle is straightforward and simple. For any prepared foods you buy ready-made, you'll need to get in the habit of checking the ingredients list. But for everything else, you can easily check them against the table I have provided in this book that shows what contains gluten and what is free for you to eat!Boost your overall health.In addition to getting rid of the common gastrointestinal effects of gluten - gas, bloating, constipation, diarrhea, nausea, etc. - most individuals who opt for a gluten-free diet also notice benefits in the form of increased energy, clearer thinking, and weight loss. There are even reports of individuals who eliminated headaches, reduced joint pain, and improved neurological functioning, simply by foregoing gluten.What will you learn about living gluten-free? Exactly what gluten is and how it can affect you. How to make a gluten-free breakfast that will fuel you for the day. How to make delicious energy-boosting gluten-free snacks. How to quickly prepare a gluten-free lunch for home, school or work. How a gluten-free lifestyle can boost your overall health. You Will Also Discover: Easy-to-follow cooking and preparation instructions. How to easily remove the gluten from your recipes. The most delicious gluten-free recipes from around the world.. How to cook gluten-free dinners that everyone will enjoy. Your mind and body deserve this. Live better: Buy It Now!

Sklep: Libristo.pl

45,51 zł

Mediterranean Diet for Beginners Callisto Media Inc.

Książki / Literatura obcojęzyczna

The Mediterranean Diet for Beginners: The Complete Guide-40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mayo Clinic calls the Mediterranean diet the "heart-healthy diet," and it's considered among the healthiest ways to eat on the planet. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living. The Mediterranean Diet for Beginners is the complete guide to a new way of living: . The 10 Tips for Success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat. Refer to these tips often to keep yourself motivated! . The 7-Day Diet Meal Plan is about enjoying food, not depriving yourself. You'll learn just how wonderfully varied and abundant the Mediterranean diet is. Planning a week's worth of meals is easy with not only helpful hints for buying the freshest ingredients to prepare at home but also tips for ordering Mediterranean-diet-friendly dishes while dining out. . 40 delicious recipes allow you to create scrumptious breakfasts, lunches, snacks, dinners, and desserts, such as the Mediterranean Omelet, Fresh Tomato Pasta Bowl, Dilly Baked Salmon, and Red Grapefruit Sorbet. . The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you. Its nutritious, low-fat foods are rich in disease-fighting, heart-healthful antioxidants and omega-3s. Start living the Mediterranean lifestyle today with The Mediterranean Diet for Beginners: The Complete Guide-40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success.

Sklep: Libristo.pl

Sklepy zlokalizowane w miastach: Warszawa, Kraków, Łódź, Wrocław, Poznań, Gdańsk, Szczecin, Bydgoszcz, Lublin, Katowice

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