Gluten Free - Sarah Brooks: Ultimate Gluten-Free Diet Cookbook! The Beginners Guide To Living The Gluten-Free Lifestyle With Easy Gluten-Free Reci Createspace Independent Publishing Platform

Książki / Literatura obcojęzyczna

GLUTEN FREE ULTIMATE DIET COOKBOOK This "Gluten-Free" book contains proven steps and strategies on how to live a healthier life without the harmful effects of gluten. It also contains tips on how to live a gluten-free life without harming you

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Gluten Free Fitness Beginners Guide: Beginners Guide to a Gluten Free Fitness Diet

Książki

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Gluten Free Diet for Beginners: Tips and Foods for a Gluten Free Lifestyle

Książki

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The G-Free Diet: A Gluten-Free Survival Guide CTR STREET

Książki obcojęzyczne / angielskie

In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She provides readers with everything they need to know to start living a gluten-free life and shares the myriad benefits that anyone can enjoy from such a diet.

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Vegan Keto Diet For Beginners: The Perfect Beginners Guide with a Vegan Keto Cookbook. Ideal For People Who Want To Lose Weight And Start A New Vegan Independently Published

Książki / Literatura obcojęzyczna

Buy the Paperback Version of this Book on Amazon and get the Kindle Book version for FREE This book contains proven steps and strategies on how to get started with a vegan keto diet. There are many reasons why you might

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Good Food: Gluten-free recipes Ebury Publishing

Książki / Literatura obcojęzyczna

In this new collection of triple-tested recipes the experts at "Good Food" magazine have used their wealth of experience to tackle the challenges of gluten-free eating. Whether you've decided to explore the health benefits of a gluten-free diet or suffer from coeliac disease, this essential guide to gluten-free cooking enables you to make healthy choices without compromising on flavour. Inside you'll find a variety of nutritious recipes to suit every meal of the day, including many helpful gluten substitutes. Each recipe is accompanied by a full-colour photo and nutritional breakdown and all are adapted from favourite "Good Food" recipes - so no one misses out!

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User Guide to the GF/CF Diet for Autism, Asperger Syndrome and AD/HD Jessica Kingsley Publishers

Książki / Literatura obcojęzyczna

As the evidence increases that gluten free and casein free diets can really improve symptoms in certain developmental disorders, Jaqui Jackson decided to try it out with her sons Luke, Joe and Ben. Joe has AD/HD, Ben is autistic and Luke has Asperger syndrome. In this book, Luke Jackson writes about his own experiences of being on this diet, "to let other people with AS know they are never too old or too "mild" to embark on this diet. It really can change peoples lives." Luke offers practical advice on topics such as what to expect when beginnng the diet, tips for how to alleviate any initial discomfort, through to advice on how to rearrange the kitchen to aviod cross-contamination. The book includes a section onhow Luke's mother copes with the challenges of cooking for such a large family, along with a selection of Luke's favourite recipes. The book also includes a list of useful addresses and Websites of suppliers coupled with suggestions as to how to find more detailed references

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Baking For The Specific Carbohydrate Diet Ulysses Press

Książki / Literatura obcojęzyczna

Delicious baked goods that sooth gluten intolerance, celiac disease, IBD, IBS, Crohn's, ulcerative colitis, diabetes and food allergies For more than a quarter century, suffers of incurable digestive problems have followed the guidelines in the clinically-tested Specific Carbohydrate Diet (SCD) in order to make dishes that are both healing and flavorful. Now the recipes in this book allow readers to enjoy favorites they thought were forever off limits--baked goods. The 100 easy-to-follow recipes cover everything in the tasty baked dessert realm from like strawberry shortcake and coconut cake to savory snacks like rosemary crackers and pizza. The author also provides a guide to the diet's "legal" and "illegal" ingredients, as well as tips and techniques for getting the best out of your baked goods within the SCD guidelines. Strictly gluten-free, grain-free, and sugar-free, these specially-designed recipes go back to the basics, avoiding difficult-to-digest ingredients while offering choices sure to satisfy any craving.

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Negative Calorie Diet HarperCollins Publishers Inc

Książki / Literatura obcojęzyczna

The No.1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs.In The Negative Calorie Diet , Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods "negative calorie foods"-foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a "thermogenic effect"-effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want!Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more.Complete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime.

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Dolce Diet Xerxes House Press

Książki / Literatura obcojęzyczna

Now you can make the same meals from the recipes that fuel the world's most dynamic bodies with The Dolce Diet: LIVING LEAN COOKBOOK, the expansive companion meal guide to Mike Dolce's #1 bestseller The Dolce Diet: LIVING LEAN. Gluten-free and vegan options abound with more than 130 Mike Dolce approved lean and green, family friendly recipes including: - Scrumptious pastas, comforting casseroles, incredible salads, delicious smoothies, savory sandwiches, sublime soups, decadent desserts, simple make-it-yourself trail mix bars and more!Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...* Quinton "Rampage" Jackson, UFC / Pride FC world champion* Vitor "The Phenom" Belfort, UFC two-time world champion* Thiago "Pitbull" Alves, UFC world title contender* Chael Sonnen WEC / UFC world title contender* Gray "Bully" Maynard, UFC world title contender* Nate "Rock" Quarry, UFC world title contender* Mike "Quicksand" Pyle, WEC world champion* Jay "Thorobred" Hieron, IFL world champion* Johny "Big Rig" Hendricks, UFC Veteran* Michael "The Count" Bisping, The Ultimate Fighter 3 winner* Jake "Juggernaut" Ellenberger, UFC veteran* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up* Chris "The Crippler" Leben, UFC veteran* Duane "BANG" Ludwig, UFC & K-1 veteran and more!"When it comes to nutrition for fighters, one authority towers above all others: Mike Dolce." -UFC.com"Dolce is a lifestyle changer." -ESPN "(Mike) Dolce's earned a reputation as one of the top (coaches) in mixed martial arts, a weight-loss guru whose efforts with such fighters as Vitor Belfort, Thiago Alves, Rampage Jackson, Gray Maynard and Jake Ellenberger have drawn hearty praise around the sport." -SPORTS ILLUSTRATED

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Omad Diet Ulysses Press

Książki / Literatura obcojęzyczna

Make every meal count with this quick-start guide to the One Meal a Day (OMAD) lifestyle, including more than 100 delicious, satisfying recipes designed to meet daily nutritional needs and with options for keto, paleo, plant-based, and gluten-free diets

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Cornucopia at Home Cork University Press

Książki / Literatura obcojęzyczna

"Cornucopia at Home" contains a selection of the most popular and enduring recipes from the Cornucopia Vegetarian Wholefood Restaurant in Dublin. The restaurant is a household name amongst vegetarians, health food enthusiasts and foodies in Dublin, as it has been serving fresh, wholesome, home-style fare for over 20 years. The lavishly designed and illustrated book is divided into six sections which are soups, salads, main courses, desserts, breads and seasonal menus. All the recipes are based on regular Cornucopia offerings, simply reduced in a step by step guide to suit domestic purposes.This book will start by an introduction by Deidre McCafferty which outlines the philosophy that has been her guiding light over the years of running the restaurant. There will be a section that introduces the Cornucopia at Home chef to some of the more basic elements of the Cornucopia kitchen both ingredients and utensils. Each section will include an introduction, followed by tips and explanations, the recipes come next.This book contains delicious and satisfying recipes with consideration for the following dietary requirements: Vegan; gluten-free; yeast-free, dairy-free; egg-free; nut allergy; and, sugar free. Each chapter contains a variety of recipes suitable for each diet, clearly marked by symbols on each page. "Cornucopia at Home" is for people who like vegetarian food, who like wholefood, who like comforting food, who like health food and who like to cook everything from scratch.

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Food Intolerance Bible Harper Collins Publishers

Książki / Literatura obcojęzyczna

The definitive guide to targeting and reversing food intolerance from the UK's leading nutritionist, Antony Haynes, and Glenfiddich award-winning cookery writer, Antoinette Savill. A pain-free plan that will help people with food allergies, chronic fatigue, candida and much more. Includes over 70 delicious recipes. An indispensable book for anyone who suffers from food intolerance Renowned Harley Street nutritionist, Antony Haynes presents his 5-part plan to tackle food intolerance, which readers can put into action with the help of recipes from Antoinette Savill, (author of Lose Wheat, Lose Weight and The Gluten, Wheat and Dairy Free Cookbook.) This plan (which is regularly prescribed at Antony's popular Harley Street clinic) gives an introduction to the diet and includes a selection of over 70 recipes which are typically free from common allergens, as well as sugar and yeast. The recipes appeal to everyone from the most sensitive to those on the road to recovery. Includes information and advice on the causes and treatment of intolerance, leaky gut and candida, friendly flora, how to strengthen the gut lining, and other key issues.Recipes include: Chilled courgette and mint soup * Rigatoni, olives and roast squash * Lasagne with salmon and goats' cheese sauce * Seared squid with pesto dressing * Chicken, fennel and pine nut risotto * Apricot and almond tart * Cinnamon carrot bread

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Salad Samurai Hachette Books

Książki / Literatura obcojęzyczna

Discover the Way of the Salad Award-winning chef and Veganomicon coauthor Terry Hope Romero knows her veggies. In Salad Samurai, she's back to teach you the way of the veggie warrior, rescuing salads from their bland, boring reputation and "side" status with more than 100 vibrant, filling entrees. This is your guide to real salad bushido: a hearty base, a zesty dressing, and loads of seriously tasty toppings. Based on whole food ingredients and seasonal produce, these versatile meatless, dairy-free dishes are organized by season for a full year of memorable meals (yes, salad can rock even the coldest days of winter). Dig in to: Spring Herb Salad with Maple Orange Tempeh Deviled Kale Caesar Salad Seared Garlic Chickpeas, Spinach, and Farro Seitan Steak Salad with Green Peppercorn Dressing Herbed Pea Ricotta, Tomatoes, and Basil Mushroom, Barley, and Brussels Harvest Bowl Tempeh Rubenesque Salad Pomegranate Quinoa Holiday Tabouli Seitan Bacon Wedge Salad and many more!With designations for gluten-free and raw-ready options and recipes that are work-friendly, weeknight-ready, high-protein, and loaded with superfoods, Salad Samurai shows you the way of the salad: killer dishes that are satisfying, healthy, and scrumptious. Praise for Terry Hope Romero "This is exceptionally good food for vegans, vegetarians, and the rest of us who are trying to eat a more sustainable, healthy, plant-based diet." - Christian Science Monitor on Vegan Eats World "Exuberant and unapologetic...Moskowitz and Romero's recipes don't skimp on fat or flavor, and the eclectic collection of dishes is testament to the authors' sincere love of cooking and culinary exploration." - Saveur on Veganomicon

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Macrobiotic Kitchen in Ten Easy Steps Ost West Verlag

Książki / Literatura obcojęzyczna

When you have a greater connection to your food, you have more power to control your health and your environment. The step-by-step approach for this book was developed over years of experience in macrobiotic counseling and teaching by the authors, and is most helpful in achieving a lasting, health-supportive lifestyle. This exciting collaboration between globally acclaimed macrobiotic teacher Michio Kushi and one of his senior students (and daughter-in-law) Gabriele Kushi will guide and support you as you learn to skillfully employ many techniques to help you enjoy all the essential natural and whole food groups in each season.

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