libristo big book of running 4349928
- znaleziono 72 produkty w 7 sklepach
The Big Book Of Game Shooting - With Notes On Grouse, Pheasants, Partridges, Quails, Woodcocks, Snipe, Running A Covert Shoot, Breeding And Rearing Ga
Książki Obcojęzyczne>Nieprzypisane
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Sklep: Gigant.pl
Runner's World Big Book Of Running For Beginners
Książki Obcojęzyczne>Angielskie>Lifestyle, sport & leisure>Sports & outdoor recreation>Track & field sports, athletics
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Sklep: Gigant.pl
Galloway`s 5K/10K Running (4th edition) Meyer & Meyer Sport (UK) Ltd
Książki / Literatura obcojęzyczna
In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway's proven Run Walk Run
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Inmates Are Running the Asylum, The Pearson Education
Książki / Literatura obcojęzyczna
Imagine, at a terrifyingly aggressive rate, everything you regularly use is being equipped with computer technology. Think about your phone, cameras, cars - everything - being automated and programmed by people who in their rush to accept the many benefits of the silicon chip, have abdicated their responsibility to make these products easy to use. "The Inmates are Running the Asylum" argues that, despite appearances, business executives are simply not the ones in control of the high-tech industry. They have inadvertently put programmers and engineers in charge, leading to products and processes that waste money, squander customer loyalty, and erode competitive advantage. Business executives have let the inmates run the asylum! In his book "The Inmates Are Running the Asylum" Alan Cooper calls for revolution - we need technology to work in the same way average people think - we need to restore the sanity. He offers a provocative, insightful and entertaining explanation of how talented people continuously design bad software-based products. More importantly, he uses his own work with companies big and small to show how to harness those talents to create products that will both thrill their users and grow the bottom line.
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A Big Important Art Book (Now with Women) Running Press,U.S.
Książki / Literatura obcojęzyczna
In this lushly illustrated gift book author and artist Danielle Krysa inspires readers to unlock their own creativity through 15 imagination-sparking activities inspired by the work and stories of more than 45 internationally-acclaimed, contemporary female artists.
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The Big Bang Theory Book of Lists Running Press
Książki / Literatura obcojęzyczna
With more than 100 inventive lists, charts, and timelines, The Big Bang Theory Book of Lists offers fans a creative way of looking at and celebrating the iconic and beloved early 2000s sitcom. Revisit some of your favorite moments, pairings, cameos, and geeky references (or test your super-fan knowledge) with these fun groupings exploring the variables of life in apartment 4A. Lists include: - Timelines of all the characters, their romantic partnerships, vows, and weddings - Analysis of Sheldon's Public Restroom Kit - All of Penny's Relationship Advice - Pictorial Records for Sheldon, Leonard, Penny, Howard, Raj, Amy, and Bernadette - Record of all of the guests (cameos) in the apartment - Diagram of The Universe of All Women - Everything that's in Bernadette's Grab Bag - A break-down of all of Sheldon's geeky shirts and their references And more! Illustrated with full-color photographs and visuals from the show throughout, The Big Bang Theory Book of Lists is an officially licensed, must-have collector's item for the ultimate fan.
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Big Book of Nature Art Thames & Hudson Ltd
Książki / Literatura obcojęzyczna
Featuring twenty-one easy craft projects using natural and recycled materials, The Big Book of Nature Art is a fun and eco way for young children to connect creatively with nature. From bestselling author Yuval Zommer, The Big Book of Nature Art is packed with twenty-one easy art activities inspired by nature. Each of the activities can be achieved in four simple steps using natural materials combined with recycled or found materials from around the home. Drawing on Zommer's years of experience running art workshops for children, The Big Book of Nature Art includes his tips for stress-free ways to get creative with kids. Each nature art activity requires no more than five minutes set-up and five minutes clean-up, making them easy to achieve and fun for everyone involved. The book also encourages children to see the creative potential in the natural and everyday treasures all around us - from twigs, seed pods, petals and leaves through to loo rolls, pencil shavings, takeaway cutlery and kitchen string. Little nature artists will enjoy making Paper-Plate Birds; Leaf Bugs; Coffee-Cup Owls; Tree Bark Bats; Seed Pod Creepy Crawlies; and Sea Shell Fish Shoals, as well as scenes for their creatures to dwell in from tree-top sanctuaries to underground tunnels.
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Big Bad-Ass Book of Cocktails Running Press,U.S.
Książki / Literatura obcojęzyczna
This comprehensive collection of cocktail recipes will be an essential resource for both professional bartenders and the average party host. Want to serve up perfect martinis at your next social gathering? Cosmos for the classy ladies? Sex on the Beach for those who want to sound risque? A Shirley Temple for the thirteen-year-olds counting down the days to twenty-one? Big Bad-Ass Book of Cocktails is the complete guide to these classic drinks as well as trendy concoctions featured at bars and nightclubs. What exactly is in a Long Island Iced Tea? By reputation alone, this drink can be intimidating to produce on your own. Big Bad-Ass Book of Cocktails breaks down the mystery behind this intoxicating "tea" and all of your favorite drinks. In an easy-to-follow format and featuring a fun four-color design, this is perfect for beginners and will become that trusted and tattered handbook behind the bar for professionals.
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Big Book of Endurance Training and Racing Skyhorse Publishing
Książki / Literatura obcojęzyczna
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports--and which adversely impact performance--and explains the "truths" about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance And more. If you are looking to increase your endurance and maximize your athletic potential, "The Big Book of Endurance Training and Racing" is your one-stop guide to training and racing effectively.
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Runner's World Big Book Of Marathon (And Half - Marathons)
Książki Obcojęzyczne>Angielskie>Lifestyle, sport & leisure>Sports & outdoor recreation>Track & field sports, athletics>Marathon & cross...
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Sklep: Gigant.pl
Women's Health Big Book of Yoga Rodale Incorporated
Książki / Literatura obcojęzyczna
Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). The postures stretch and tone lean muscle mass and leave you with a strong and slender physique. But yoga does something even better. It's proven to reduce the biggest cause of weight gain - stress. "The Big Book of Yoga" offers a unique, mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss. The next in the hugely popular "Big Book" series, this comprehensive, definitive guide features: every essential pose you'll ever need to help you lose weight and sculpt your entire body "Total Body Yoga" - a series of targeted workouts in 15 minutes or less Core-strengthening poses for a hotter, more pleasurable sex life; customized routines to improve your overall health - from easing hangovers to clear, glowing skin; a healthy, mindful eating plan centred around calming, cleansing foods; and covering everything from basic postures to meditation techniques to avoiding common injuries.
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New Big Book of U.S. Presidents 2020 Edition Running Press,U.S.
Książki / Literatura obcojęzyczna
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FROZEN 2 BRUNIS BIG ADVENTURE HACHETTE USA
Książki / Literatura obcojęzyczna
In a beautifully illustrated picture book that takes place after Frozen 2, discover what Olaf and his friend Bruni are up to in the Enchanted Woods. Are they behaving under Elsa's watchful eye, or are they running wild and breaking out on their ow
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Essential Buyers Guide Moto Guzzi 2-Valve Big Twins Veloce Publishing Ltd
Książki / Literatura obcojęzyczna
The V7 introduced Moto Guzzi to a completely new clientele. With car-like reliability and shaft drive, it proved to be the ideal machine for long distance touring. Eventually, the V7 evolved into larger capacity sporting and cruising models. "Moto Guzzi 2-valve big twins" provides a guide to all these models, their attributes, and their pitfalls. Detailed descriptions, along with photos showing the key areas to check and foibles to be aware of, help to show what to look for when examining a potential purchase. With a condition checklist and guide, key specifications, and in-depth analysis of strengths and weaknesses, this book is packed with helpful advice. From running costs, through paperwork, vital statistics, valuation, and upgrades that will enhance a Moto Guzzi and enable it be used on a regular basis - as well as modifications to avoid - this book is is like having a marque expert by your side. Moto Guzzi big twins provided exceptional reliability and overall performance, and they still can.
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BIG DICK Little Dick Chipmunkapublishing
Książki / Literatura obcojęzyczna
By Stephen BroughtonISBN: 9781847470799Published: 2007Pages: 274Key Themes: humour, suicidal thoughts, abuseDescriptionone man's journey of discovery finding mental ill health as a gift pointing the way understanding dreams and suicidal thoughts meeting the man he should have been little dick surviving an upbringing by a narcisstic mother and a disinterested father, Big Dick. About the AuthorAuthor Stephen has been a trustee of his local MIND group for nearly 20 years and has had suicide as his Plan B for as long as he can remember. He presents 'Thought for the Day' on BBC local radio, sings in a choir and runs marathons very slowly. Stephen is a Ssolicitor, often described by clients as 'not like a real solicitor' which he takes as a great compliment. Most of his friends seem to be mad as well. Book ExtractWe all dream and we probably dream every night. But have you wondered why we only remember some of the dreams and the others are consigned to some cerebral recycle bin? And why we sometimes have the same dream over and over again. I have had, for so long as I have known, a dream where I suddenly discover that I have a house. A tiny derelict house with an over grown garden. Hidden away with no proper path to it. And when I look at the house I see that there's so much work to be done to make it into a place to live that I know its beyond me and that makes me very sad. And there's another dream where I've killed someone a long time ago and nobody but me knows and I'm afraid that someone will some day find out the terrible thing that I have done. And I wake up believing the dream is true not knowing how I can live with myself having done the terrible thing that I have done. So this book is about how I found out about the person I might have killed and how I first found and then set about rebuilding the house that was nothing but an empty shell with a gaping hole in the roof. And have you ever wondered why we have the memories of our childhood that we have? Sometimes trivial every day memories. Like a video running in our mind which never got erased by the other trivial every day memories that we record each day. I have always remembered as if it was yesterday, the day when a white van drew up outside our house and a man in a white coat got out. Our dog was a corgi we called Lightie. The man came into our living room. Lightie was behind the sofa and he picked her up in his arms and took her away. And I never knew why I remembered that so well. Many years later when I had gone past the age they call middle age I told my mother about that memory. She was amazed at what I said because she said I could only have been about 12 months at the time. I had just started to walk and the dog was getting old and no longer as reliable as it needed to be with a toddler around.
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