Introverted Woman: Simple Techniques to Get Rid of Stress, Anxiety and Feel Happy Now for Introverted Women

Książki

Sklep: KrainaKsiazek.pl

Are You Happy Now Penguin Books

Książki / Literatura obcojęzyczna

DO YOU FEEL NOTHING? OR DO YOU FEEL EVERYTHING?It all began at a wedding. A smile across the room. A moment of lust. A separation long overdue. Then a woman sat down . . . and never stood up again. Suddenly hundreds, then thousands of people are sitting down. Is it a sickness - or are they simply giving up? In the search for love, or happiness, or anything at all, is living a choice? Or is it just something that happens to us?

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Reboot with Joe Juice Diet - Lose weight, get healthy and feel amazing Hodder & Stoughton

Książki / Literatura obcojęzyczna

"When I made my film Fat, Sick & Nearly Dead I literally was fat, sick and nearly dead. I was overweight, loaded up on steroids and suffering from an autoimmune disease. I knew I had to drastically change my lifestyle. So I traded in my typical junk food diet and vowed only to drink fresh fruit and vegetable juices for the next 60 days. By juicing fruits and vegetables, I successfully lost the weight and got myself off all prescription drugs and truly Rebooted my life. I live a happy and balanced life at a healthy weight and I could never imagine returning to my old ways again. And you know what? If I can do it, so can you!" JOE CROSS Joe has distilled all he's learned along his incredible journey into this book. Now you too can take control of your diet and improve your health by consuming more fruits and vegetables. It couldn't be simpler than that. A Reboot diet is the perfect way to power up your system using plant-based energy to help you lose weight, get clear skin, increase your energy levels and think more clearly. When you consume only juice, your system is flooded with an abundance of vitamins, minerals and nutrients that help your body stay strong and fight disease.This book includes a diet plan to suit everyone...- 3-day An easy, delicious way to adopt a plant-based diet: whether your goal is to lose weight, reclaim your vitality or give your system a rest, a Reboot can help you achieve it! - 5-day Dive into a healthy lifestyle by committing to 5 days only drinking fresh fruits and vegetables. You'll jumpstart a weight loss goal and feel energized and refreshed. - 10-day If just juicing isn't right for you but you want to reap the benefits of adding more fruits and vegetables through juice and eating, then our 10 Day program is right for you. - 15-day Starting with 5 days of eating and juicing fruits and vegetables followed by 10 days of juice only and weight loss, clear skin, and more energy are just a few benefits you'll experience. - And for those of you with more weight to lose, the book also features 30-day and 60-day Reboots. As well as healthy-eating plans, exercise tips, the book includes healthy inspiration for your kitchen with Joe's favourite juice, smoothie, salad, and other vegetable-focussed recipes to help you feel more energised and healthy than ever.

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And Now You're Back Headline Publishing Group

Książki / Literatura obcojęzyczna

'A fabulous, gorgeous read, with characters you'll take to your heart' MILLY JOHNSON'I loved the characters and relationships and found myself rooting for everyone. It left me with a lovely warm glow' LIBBY PAGE'Such a joyful read and hugely entertaining . .. Readers are in for a real treat' RUTH HOGANOne magical night in Venice, Didi fell in love. But it ended - and he left without even saying goodbye.Now, thirteen years on, Shay Mason is back. The old spark is still there, but Didi's determined to ignore it. As manager of a stunning Cotswolds hotel, she's happy at last, and soon to be married.Anyway, Shay isn't staying. He's made a promise to his father. He's going to keep it.And then he'll be gone. But Shay's return stirs up long-forgotten emotions, and the scandal that led him to leave raises its head once again. It's time for buried secrets to come to light.And it seems that this was someone's intention all along . . .From the beloved author of IT STARTED WITH A SECRET comes a fabulous new novel about love, friendship and finding the way to your best life. YOUR FAVOURITE WRITERS LOVE JILL MANSELL'Reading Jill is always such a joy' VERONICA HENRY'Gripping and incredibly comforting' MARIAN KEYES'One of my favourite writers' KATIE FFORDE'Like a little blast of sunshine - uplifting, heartwarming and supremely feelgood' SOPHIE KINSELLA'Jill Mansell is the queen of witty, heart-warming, feel-good love stories' RED

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Hope and Help for Your Nerves: End Anxiety Now Berkley Books

Książki / Literatura obcojęzyczna

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.My heart beats too fast. My hands tremble and sweat. I feel like there

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Making Animals Happy Bloomsbury Publishing

Książki / Literatura obcojęzyczna

In her groundbreaking and bestselling book Animals in Translation, Temple Grandin drew on her own experience with autism as well as her distinguished career as an animal scientist to delivery extraordinary insights into how animals think, act, and feel. Now she builds on those insights to show us how to give our animals the best and happiest life - on their terms, not ours. It's usually easy to pinpoint the cause of physical pain in animals, but to know what is causing them emotional distress is much harder. Drawing on the latest research and her own work, Grandin identifies the core emotional needs of animals. Then she explains how to fulfill them for dogs and cats, horses, farm animals and zoo animals. Whether it's how to make the healthiest environment for the dog that you leave alone in the house during the day, how to how to keep pigs from being bored, or how to know if the lion pacing in the zoo is miserable or just exercising, Grandin teaches us to challenge our assumptions about animal emotions. Making Animals Happy is the culmination of almost 30 years of research, experimentation, and experience.This is essential reading for anyone who's ever owned, cared for, or simply cared about an animal.

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Spalona Żywcem Wyd. Kieszonkowe - Souad

Książki & Multimedia > Książki

Opis - Pierwsze na świecie świadectwo ofiary zbrodni honorowej. Miała siedemnaście lat i zakochała się: zhańbiła rodzinę. Więc rodzina wydała na nią wyrok śmierci... Pokochała go pierwszą miłością. Myślała, że się z nią ożeni. Ale ukochany zniknął, a ona odkryła, że jest w ciąży. A w jej świecie to najcięższa zbrodnia... W zapomnianej przez Boga wiosce w Cisjordanii kobiety są warte mniej niż zwierzęta domowe. Tu mężczyzna jest panem życia i śmierci żony, córki, siostry. Brat może bezkarnie zabić siostrę, matka - córkę, kolejną bezużyteczną dziewczynkę, jaka się urodzi. Tu kobiecie odbiera się godność, a nawet życie zgodnie z odwiecznym obyczajem i uświęconą tradycją. A śmierć jest karą dla dziewczyny, która zhańbi rodzinę. Tak jak Souad. Wyrok wydaje jej ojciec. Szwagier dokonuje egzekucji. Oblewa Souad benzyną i podpala... SOUAD przeżyła - cudem, ale rodzina usiłowała zabić ją nawet w szpitalu. Na zawsze jednak pozostanie straszliwie okaleczona - na ciele i duszy. I wciąż musi się ukrywać; dopóki żyje, jej rodzinę okrywa hańba. Spalona żywcem, opublikowana pod pseudonimem szokująca opowieść o piekle, jakim było jej dzieciństwo i młodość, stała się międzynarodowym bestsellerem. Wydana w 37 w krajach książka przerywa tabu milczenia wobec istniejącej nadal w krajach muzułmańskich barbarzyńskiej tradycji. Nieludzkiego obyczaju, prawa mężczyzn, na mocy którego co najmniej pięć tysięcy kobiet pada co roku ofiarą zbrodni honorowej. Nazwa - Spalona Żywcem Wyd. Kieszonkowe Autor - Souad Oprawa - Miękka Wydawca - Amber Kod ISBN - 9788324159406 Kod EAN - 9788324159406 Wydanie - 1 Rok wydania - 2016 Tłumacz - 31182,maria rostworowska; Format - 110 x 175 x 14 Ilość stron - 224 Podatek VAT - 5% Premiera - 2016-06-23

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Under the Duvet Penguin

Powieści i opowiadania

'When people ask me what I do for a crust and I tell them that I'm a novelist, they immediately assume that my life is a non-stop carousel of limos, television appearances, hair-dos, devoted fans, stalkers and all the glitzy paraphernalia of being a public figure. It's time to set the record straight. I write alone, in a darkened bedroom, wearing my PJs, eating bananas, my laptop on a pillow in front of me ...' Her novels are adored by millions around the world

Sklep: Albertus.pl

Gospel - Gold Edition - Różni Wykonawcy (Płyta CD)

Książki & Multimedia > Muzyka

Opis - Najlepsze przeboje muzyki Gospel na dwóch płytach. Tracklista: CD 1 1. Oh Happy Day - Cheryl Porter, The Vox Box Singers 2. Jesus What A Wonderful Child - Casanova Venice Ensemble, Chiara Santagiuliana, Chiara Luppi 3. Glory Glory Hallelujah - Cheryl Porter 4. When The Saints Go Marchin In - Casanova Venice Ensemble, Marco Guerzoni 5. Ain't No Mountain High Enough - Casanova Venice Ensemble, Mauro Dona', Elena Tavella 6. I Will Follow Him - Casanova Venice Ensemble, Elena Tavella 7. Children Get Together - Casanova Venice Ensemble, Chiara Santagiuliana, Chiara Luppi 8. It's Amazing - Cheryl Porter, The Vox Box Singers 9. Just Can't Tell It - Cheryl Porter, The Vox Box Singers 10. People Get Ready - Cheryl Porter, The Vox Box Singers 11. Jubilation - Casanova Venice Ensemble, Chiara Luppi 12. You've Got A Friend - Cheryl Porter, The Vox Box Singers 13. Hallelujah Praise - Cheryl Porter, The Vox Box Singers 14. Hail Holy Queen - Casanova Venice Ensemble, Elena Tavella, Corove & Imt Vocal Project 15. Oh Holy Night - Casanova Venice Ensemble, Mauro Dona' 16. We Are The World - Casanova Venice Ensemble, Chiara Luppi, Marco Guerzoni, Mauro Dona', Chiara Santagiuliana, Elena Tavella 17. Joshua Fit The Battle Jericho - Casanova Venice Ensemble,Chiara Luppi,Marco Guerzoni 18. Imagine - Cheryl Porter, The Vox Box Singers CD 2 1. Uncloudy Day - Jeanne Pruett 2. You Are So Beautiful - The Mighty Clouds Of Joy 3. I've Been Saved - The Argo Singers 4. My Lord And I - Mahalia Jackson 5. Send The Light - Holly Dunn 6. Oh Happy Day - Jack Greene 7. A Place Like That - The Caravans 8. On The Sunny Banks - The Oakridge Boys 9. Everytime I Feel The Spirit - Pilgrim Travelers 10. Kneel & Pray - Cross Jordan Singers 11. Save A Seat For Me - B.B. King 12. Peace Among Nations - The Blind Boys Of Mississipi 13. You'll Never Walk Alone - Mahalia Jackson 14. I Never Heard A Man - B.B. King 15. Lord Don't Leave Us Now - The Caravans 16. Freedom Medley - Cheryl Porter, In the Spririt Nazwa - Gospel - Gold Edition Autor - Różni Wykonawcy Wydawca - Soliton Kod EAN - 5901571094915 Rok wydania - 2016 Nośnik - Płyta CD Podatek VAT - 23% Premiera - 2016-06-15

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Stretching Pro Mastery Publishing

Książki / Literatura obcojęzyczna

Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain?Whether you want to (1) know how to do the best stretches of all time, (2) prevent injury and increase your flexibility, or (3) feel better and be stronger, then this is the book for you!Don't settle for a mediocre existence where you feel old before your time.Most people know that exercise is a valuable activity to boosting your health, making you feel great, and helping you grow strong. However, many people tend to overlook just how incredibly effective a stretching routine is for overall effectiveness in daily life. Many view stretching as merely a trifling part of an exercise routine, something to be hurried through in order to get to the main event. They miss the main point of stretching, that it offers you added flexibility, strength, resilience, stress resistance, and so much more! All the best athletes in the world have detailed stretching routines that they practice regularly.Stretch to prevent injury.Stretching can help your body feel great while serving to prevent injuries you might otherwise have incurred from everyday chores or a random accidents. While most tend to stretch before exercising or playing a sports game, many don't consider taking ten to fifteen minutes to warm up and stretch to get ready for a great day! A regular stretching schedule can keep your body limber and your muscles ready to be called on for exertions large or small whenever they may arise.Get the most out of your mind and body for years to come.Stretching is also a beneficial technique for enhancing mental and emotional health. It helps release toxins, so they can be eliminated from the body easily by drinking water after a good stretch. Stretching is also a prime opportunity to set aside the cares of the day and calm your spirit as you focus on what you're doing in the present moment. Many people use stretching time to meditate, pray, or go over positive affirmations. Some use it as a mental problem solving ground, while others devote the time to letting their imaginations run free. The time is never wasted when you are stretching.Stretch the right way and feel great doing it.In this book you will discover how to safely and efficiently stretch every part of your body, from head to toe, utilizing the most effective stretches known to mankind. Once you've learned them all, you'll be able to form your very own stretching routine that will leave have you feeling great, flexible, and healthy in no time! If you would like to live a long and happy life with a healthy body, then keep on reading!What Will You Learn About Stretching? The top 100 best stretches of all time. The dangers of not stretching! How to warm up properly before stretching. How to stretch your entire body, one part at a time. How to design your own stretching routine, built around your lifestyle.You Will Also Discover: The four major types of stretches and how to best use them. How stretching can refresh your mind and boost your mood. Stretches for releasing tension in the upper and lower back. The best ways to incorporate a regular stretching routine into your life.Don't wait until you've hurt yourself! Start stretching now and get the most out of your body for many years to come!Feel great again: Buy It Now!

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On Air: Live At The BBC Vol. 2 - The Beatles (Płyta CD)

Książki & Multimedia > Muzyka

Opis - Podwójny album będący kontynuacją "Live at the BBC"! Zawiera jedne z najważniejszych nagrań live w historii muzyki rozrywkowej, w nigdy wcześniej niepublikowanych wersjach oraz wywiady z muzykami the Beatles. Wydane w 1994r. sesje radiowe The Beatles "Live at the BBC, rozeszły się na całym świecie w ilości ponad 8 milionów egzemplarzy. Wtedy na płycie znalazły się nagrania, które George Martin uznał, że są odpowiednio dobrej jakości, żeby udostępnić je fanom. Teraz, dzięki zaawansowanej technologii świat może usłyszeć te odzyskane z oryginalnych taśm nagrania, których dźwięk udało się odpowiednio ulepszyć. Ponadto, w archiwach BBC odnaleziono wiele niepublikowanych wcześniej, dobrze zachowanych wersji. Pomiędzy marcem 1962r. a czerwcem 1965r. legendarni The Beatles dali w studiach słynnego radia BBC aż 275 wystąpień. Grupa zagrała aż 88 utworów - niektóre były nagrane kilkakrotnie, inne tylko raz. , W rezultacie na "On Air - Live AT The BBC Volume 2" znalazło się 40 utworów, z czego aż 37 we wcześniej niepublikowanych wersjach. Ponadto, na płytę trafiły  ,dwa absolutnie wyjątkowe dla fanów grupy nagrania - standard "Beautiful Dreamer"oraz "I'm Talking To You", które w swoim repertuarze miał Chuck Berry. Album zawiera też 24 przerywniki mówione, które doskonale pokazują kontrast między poważnymi, wręcz sztywnymi ówczesnymi prezenterami radiowymi, a młodymi, niepokornymi muzykami The Beatles, którzy na zawsze zmienili nie tylko oblicze muzyki, ale także poważnie wpłynęli na skostniały brytyjski porządek społeczny. "On Air - Live at the BBC Volume 2" zostały uzupełnione również wywiadami z Wielką Czwórką z Liverpoolu, jakie zostały zarejestrowane pomiędzy listopadem 1965r. a majem 1966r. Jednocześnie  ,specjalistom z radia BBC udało się zremasterować materiał jaki trafił przed laty na "Live at the BBC"niejednokrotnie zastępując niektóre z nich nowo odnalezionymi, lepiej brzmiącymi wersjami. Lista utworów - Płyta 1 1. And Here We Are Again 2. Words Of Love 3. How About It, Gorgeous? 4. Do You Want To Know A Secret 5. Lucille 6. Hey, Paul... 7. Anna (Go To Him) 8. Hello! 9. Please Please Me 10. Misery 11. I'm Talking About You 12. A Real Treat 13. Boys 14. Absolutely Fab 15. Chains 16. Ask Me Why 17. Till There Was You 18. Lend Me Your Comb 19. Lower 5E 20. The Hippy Hippy Shake 21. Roll Over Beethoven 22. There's A Place 23. Bumper Bundle 24. P. S. I Love You 25. Please Mister Postman 26. Beautiful Dreamer 27. Devil In Her Heart 28. The 49 Weeks 29. Sure To Fall (In Love With You) 30. Never Mind, Eh? 31. Twist And Shout 32. Bye, Bye 33. John - Pop Profile (Bonus Interview Tracks) 34. George - Pop Profile (Bonus Interview Tracks) Płyta 2 1. I Saw Her Standing There 2. Glad All Over 3. Lift Lid Again 4. I'll Get You 5. She Loves You 6. Memphis, Tennessee 7. Happy Birthday Dear Saturday Club 8. Now Hush, Hush 9. From Me To You 10. Money (That's What I Want) 11. I Want To Hold Your Hand 12. Brian Bathtubes 13. This Boy 14. If I Wasn't In America 15. I Got A Woman 16. Long Tall Sally 17. If I Fell 18. A Hard Job Writing Them 19. And I Love Her 20. Oh, Can't We? Yes We Can 21. You Can't Do That 22. Honey Don't 23. I'll Follow The Sun 24. Green With Black Shutters 25. Kansas City/Hey-Hey-Hey-Hey! 26. That's What We're Here For 27. We'll Try And Get It Good Too 28. I Feel Fine (studio out-take) 29. Paul - Pop Profile (Bonus Interview Tracks) 30. Ringo - Pop Profile (Bonus Interview Tracks) Nazwa - On Air: Live At The BBC Vol. 2 Autor - The Beatles Wydawca - Universal Music Kod EAN - 0602537491698 Rok wydania - 2013 Nośnik - Płyta CD Ilość elementów - 2 Podatek VAT - 23% Premiera - 2013-11-08

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Nourish and Glow The 10 Day Plan - Amelia Freer

Książki & Multimedia > Książki

Opis - The 10-day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. "Amelia Freer has taught me so much about food...[you] have to fuel your body correctly" Victoria Beckham In her most comprehensive book yet, the UK"s leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia"s unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat: now and forever. Amelia recognises that we are all unique and there is no "one-size-fits all" approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is NOT about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life. This ultimate guide includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives. Together with a unique and exclusively curated tool - Amelia"s Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind. Give Amelia ten days and she will change how you think about food for life. Nourish & Glow: The 10 Day Plan is THE essential guide for all those committed to living a healthier, happier life. "The nutritionist who has helped numerous celebrities shape up" Daily Mail " Amelia Freer is amazing...I"ve lost over two stone" Kirstie Allsopp "Amelia Freer has helped me lose over a stone in two weeks" Sam Smith Nazwa - Nourish and Glow The 10 Day Plan Autor - Amelia Freer Oprawa - Miękka Wydawca - Penguin Books Kod ISBN - 9780718187231 Kod EAN - 9780718187231 Rok wydania - 2017 Język - angielski Format - 19.0x23.0cm Ilość stron - 336 Podatek VAT - 5% Premiera - 2017-04-18

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Phosphorescence HarperCollins Publishers

Książki / Literatura obcojęzyczna

THE INTERNATIONAL BESTSELLER 'This book is beautiful ... Julia Baird has been to the tough edges and gives us light. She writes like a dream.' MATT HAIG 'Utterly captivating and magical.' JULIA BRADBURY 'Luminous and deeply comforting' KATHERINE MAY Julia Baird's intimate study of phosphorescence is full of wisdom and joy; a roadmap for rediscovering our inner light after the darkest of times.We now know just how much we should treasure the times when we feel happy, content and at peace. When we feel this way we seek out life's experiences with a sense of optimism and hope. But how do we move forward with life now that everything has changed? Now that we appreciate just how fragile and fleeting these feelings can be? Is it possible to access a light - our own source of phosphorescence - that can sustain us in this brave new world? In this wise and inspiring book, bestselling author Julia Baird reflects on her encounters with phosphorescence, a luminescent phenomenon found in the nature, and how she was able to cultivate her own 'inner light' in the face of a life-threatening illness.When we spend time in nature, humble ourselves to the mystery of the world, and recognise the 'soothing power of the ordinary', we are able to discover hidden sources of strength and resilience. It is these experiences that sustain us, help us place one foot in front of the other and cultivate our own essential light which will light our path in good times and bad.

Sklep: Libristo.pl

Phosphorescence Harper Collins Publishers

Książki / Literatura obcojęzyczna

THE INTERNATIONAL BESTSELLER'Utterly captivating and magical.' JULIA BRADBURY'This book is about many things, but it comes down to finding grace in the ordinary and awe in the magic of the universe. Each time I dive into it, I emerge shining.' KATHRYN MANNIXJulia Baird's intimate study of phosphorescence is full of wisdom and joy; a roadmap for rediscovering our inner light after the darkest of times.We now know just how much we should treasure the times when we feel happy, content and at peace. When we feel this way we seek out life's experiences with a sense of optimism and hope.But how do we move forward with life now that everything has changed? Now that we appreciate just how fragile and fleeting these feelings can be? Is it possible to access a light - our own source of phosphorescence - that can sustain us in this brave new world?In this wise and inspiring book, bestselling author Julia Baird reflects on her encounters with phosphorescence, a luminescent phenomenon found in the nature, and how she was able to cultivate her own 'inner light' in the face of a life-threatening illness.When we spend time in nature, humble ourselves to the mystery of the world, and recognise the 'soothing power of the ordinary', we are able to discover hidden sources of strength and resilience. It is these experiences that sustain us, help us place one foot in front of the other and cultivate our own essential light which will light our path in good times and bad.

Sklep: Libristo.pl

Grumpy Monkey Book and Toy Set Random House USA Inc

Książki / Literatura obcojęzyczna

Now kids everywhere--grumpy or not--can take home a grumpy monkey of their own with this set that includes a soft toy and mini-size version of the bestselling book.Jim the chimpanzee is in a terrible mood for no good reason. His friends can't understand it--how can he be in a bad mood when it's SUCH a beautiful day? They encourage him not to hunch, to smile, and to do things that make THEM happy. But Jim can't take all the advice...and has a BIT of a meltdown. Could it be that he just needs a day to feel grumpy?Suzanne and Max Lang bring hilarity and levity to this very important lesson about being free to express your feelings. This picture book is an excellent case study in the dangers of putting on a happy face and demonstrates to kids that they are allowed to feel their feelings (though they should be careful not to hurt others in the process!).

Sklep: Libristo.pl