60,68 zł

ADHD Diet: Learn How Real Food Can Heal Your Mental Illnesses Createspace Independent Publishing Platform

Książki / Literatura obcojęzyczna

Understand That Special Diet Can Be Very Helpful for Individuals with ADHDDon't Treat the Symptoms Only but Get to the Root of the Cause Sadly, many people think that individuals who suffer from mental disorders such as AD

Sklep: Libristo.pl

79,83 zł

Raw Basics: Incorporating Raw Living Foods Into Your Diet Using Easy and Delicious Recipes HAY HOUSE

Książki obcojęzyczne / angielskie

`Raw Basics provides easy beginning steps to add more fresh, vibrant living foods to your diet. This book answers the question `How do I get embark on a raw-foods diet?` by offering relevant real-time solutions to integrate more living foods into your eating plan, as well as simple guidelines that will become your road map for success in the transition. Everyone, regardless of background, can use Raw Basics and the tools inside to begin making delicious raw meals and feel the health benefits of the living-foods lifestyle. Within these pages, you`ll find five simple ways to get started, a number of everyday recipes, kid-friendly selections from chef Jenny Ross`s own family favorites, menus for entertaining, and easy transition dishes`--

Sklep: Literacka.pl

83,87 zł

FINANCIAL DIET HENRY HOLT

Książki / Literatura obcojęzyczna

*A Refinery29 Best Book of 2018**One of Real Simple's Most Inspiring Books for Graduates* *Indie Personal Finance Bestseller*How to get good with money, even if you have no idea where to start.

Sklep: Libristo.pl

59,99 zł

Fast Metabolism Diet Ebury Publishing

Książki / Literatura obcojęzyczna

Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets - and promises you can lose up to 20lbs in 28 days. On this plan you're going to eat a lot - and still lose weight. You're not going to count a single calorie or fat gram. Instead, you're going to rotate what you're eating throughout each week in proven plan designed to set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits. Phase II (Wednesday-Thursday): Lots of proteins and veggies. Phase III (Friday-Sunday): All of the above, plus healthy fats and oils. By keeping your metabolism guessing, you'll get it working faster. You'll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!Complete with 4 weeks of meal plans and over 50 recipes - including vegetarian, organic, and gluten-free options - this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.

Sklep: Libristo.pl

112,69 zł

Keto Clarity Victory Belt Publishing

Książki / Literatura obcojęzyczna

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet--one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats--which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That's what Keto Clarity is all about. Jimmy Moore, the world's leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer's Disease (AD), Parkinson's Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you'll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore's yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!

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65,70 zł

You Are What You Eat Penguin

Zdrowie, medycyna

Addictive TV + Excellent Advice = The Diet Sensation of the Year. In the primetime Channel 4 television series You Are What You Eat, Dr Gillian McKeith works closely with eight ordinary people - dubbed Britain's Worst Eaters - to give them a diet makeover. As they get on the path to health their bodies and their lives turn around in amazing ways. In the book, Dr Gillian brings together the advice and the real-life stories to create a diet makeover for all. There are 10 steps to follow, including Get To Know Your Own Body, Top 10 Bummers and Dr Gillian's Top 20 Crisis Tips, plus a 14-day start-up plan, which will literally transform the way we approach our diet and health. The results are incredible and anyone can do it. At a time when the western world is waking up to the nightmare of obesity problems, Dr Gillian is the voice of inspiration - she's on a mission of tough love and her approach, very simply, works.

Sklep: Albertus.pl

91,18 zł

The Fiber Fueled Cookbook Penguin LCC US

Książki / Literatura obcojęzyczna

The instant New York Times, Wall Street Journal, and USA Today bestseller!New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities.Leading gastroenterologist Dr. Will Bulsiewicz, or

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75,98 zł

Low-Carb Fraud BenBella Books

Książki / Literatura obcojęzyczna

By now, the low-carb diet's refrain is a familiar one: Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to the Zone and beyond, are still the go-to method for weight-loss for millions. These diets' marketing may differ, but they all share two crucial components: the condemnation of "carbs" and an emphasis on meat and fat for calories. Even the latest diet trend, the Paleo diet, is--despite its increased focus on (some) whole foods--just another variation on the same carbohydrate fears. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell (author of The China Study and Whole) outlines where (and how) the low-carb proponents get it wrong: where the belief that carbohydrates are bad came from, and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as "carbs" aren't all created equal--and treating them that way has major consequences for our nutritional well-being. If you're considering a low-carb diet, read this e-book first.It will change the way you think about what you eat--and how you should be eating, to lose weight and optimize your health, now and for the long term.

Sklep: Libristo.pl

52,79 zł

You Can Beat PMS! THORSONS

Książki / Literatura obcojęzyczna

Beat the symptoms of PMS by making simple changes to your diet with this lively and authoritative self-help guide from the authors of the best-selling PCOS and PCOS Diet Book. A must-have for all women who feel they're spending half their life feeling less then 100%, this book shows how you can get rid of discomfort and pain for good. This book, by the authors of the best-selling PCOS and PCOS Diet Book, reveals how simple changes can produce startling results, ridding you of pain and discomfort for good. A healthy lifestyle and good nutrition are the key factors in relieving PMS- without this, the many supplements on the market are ineffective. The easy-to-follow 12-week programme includes weekly information on nutrition, PMS-busting exercise, emotional well-being and vitality boosters such as supplements and mood-lifters. The book also explains the PMS cycle, telling you when is the best time to start the plan, when you will most likely feel like comfort eating, giving up or snapping at everyone- making it easier to stress-proof your life. The plan promises long-term results, with a maintenance plan to ensure life stays PMS-free after the 12 weeks are over.Also includes chapters explaining why PMS occurs and why the plan works, exploring the hormonal problems that PMS might point to, such as peri-menopause and PCOS, as well as an A-Z of symptoms and how to beat them so you can fine-tune the plan to suit you. Includes quotes from real women whose lives, relationships, families and jobs have been affected.

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66,92 zł

Keto for Cancer: A Practical Guide to a Healthful and Natural Approach to Stopping and Slowing Cancer Growth with Metabolic Recovery Independently Published

Książki / Literatura obcojęzyczna

A Practical Guide to a Healthful and Natural Approach to Stopping and Slowing Cancer Growth with Metabolic RecoveryAre you looking for a natural regimen that can help you in your fight against cancer and other diseases? You must keep reading!Cancer is becoming a more and more prevalent diagnosis in our society. As more research is being done by the specialists and scientists in the field,  we are finding out more than ever about how cancer is created, how best to fight it, and what things can greatly help us to get through treatment with the best possible results. While cancer is still a deeply concerning and very serious diagnosis, it doesn

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77,86 zł

CranioSacral Therapy: Touchstone for Natural Healing North Atlantic Books,U.S.

Książki / Literatura obcojęzyczna

"The Ketogenic Cookbook" is the ultimate resource for the growing number of people who are interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out. This first-of-its-kind collection of more than 150 real food-based recipes that will satisfy the taste buds of anyone desiring to be in a state of nutritional ketosis or simply wanting to eat healthier. Jimmy Moore, leading low-carb diet blogger, podcaster, and bestselling author of "Keto Clarity," joins forces with fellow ketogenic nutritionist, blogger, and author Maria Emmerich to bring you incredibly delicious recipes that are appropriate for people who need to eat a ketogenic diet therapeutically for a myriad health conditions, including: Weight loss Diabetes Metabolic syndrome Cardiovascular disease Epilepsy Irritable bowel syndrome Non-alcoholic fatty liver disease And a whole lot more! In "The Ketogenic Cookbook, " you will also find practical advice for pursuing a state of ketosis, a unique collection of foods to help you get into ketosis, meal plans designed for specific health purposes, guidance from leading experts on ketosis, and more.

Sklep: Libristo.pl

169,14 zł

Cure Tooth Decay Golden Child Publishing

Książki / Literatura obcojęzyczna

Forget about drilling, filling, and the inevitable billing. Your teeth can heal naturally because they were never designed to decay in the first place! They were designed to remain strong and healthy for your entire life. But the false promises of conventional dentistry have led us down the wrong path, leading to invasive surgical treatments that include fillings, crowns, root canals and dental implants. Now there is a natural way to take control of your dental health by changing the food that you eat. Cure Tooth Decay is based upon the pioneering nutritional program of dentist Weston Price, former head of research at the National Dental Association. Dr. Price's program proved to be 90-95% or more effective in remineralizing tooth cavities utilizing only nutritional improvements in the diet. Cure Tooth Decay is the result of five years of research and trial and error that started as one father's journey to cure his daughter's rapidly progressing tooth decay. With Cure Tooth Decay you will join the thousands of people who have learned how to remineralize teeth, eliminate tooth pain or sensitivity, avoid root canals, stop cavities -- sometimes instantaneously, regrow secondary dentin, form new tooth enamel, avoid or minimize gum loss, heal and repair tooth infections, only use dental treatments when medically necessary, save your mouth (and your pocketbook) from thousands of dollars of unneeded dental procedures, and increase your overall health and vitality. Cure Tooth Decay provides you with clear and easy to understand dental facts to help you make healthy, life-affirming choices about your dental health. It is about healing cavities without dental surgery or fluoride. Cure Tooth Decay highlights include: conventional dentistry's losing war against bacteria, why people fear the dentist and what you can do about it, the power of butter to heal teeth, the difference between healthy and unhealthy fats, specific dietary and meal plans that highlight the types of foods to eat every day to remineralize teeth, a simple cavity-healing program that is easy to follow, the cause of dental plaque and an amazing technique to reverse gum disease, safe dental filling materials, how to find a good minimally invasive dentist, how to prevent root canals, how to monitor tooth decay at home, toxic vs. non-toxic tooth cleaners, your bite: a hidden cause of cavities, understanding ideal jaw position and TMJ dysfunction, how to save your wisdom teeth, x-ray proof that cavities can heal, how to heal children's cavities and find peace, why women get cavities during pregnancy and how to stop it, and so much more. Real Testimonial Highlights: Dr. Timothy Gallagher, president of the Holistic Dental Association says, "Cure Tooth Decay is treasure-trove of wisdom as it takes the mystery out of dental health." Mike, Oregon. - "The practical advice in this book really seems to be reversing my tooth decay!!! Halleluiah, brother!!!" Pam Killeen, NY Times bestselling author. - "The protocol in this book is very effective for preventing and mineralizing cavities." David, Idaho. - "This is a very different type of health book, written from the heart. The dietary advice put forth in this book is not only crucial for preventing tooth decay but for preserving the health of the human race." Leroy, Utah. - "Thanks a million to Ramiel Nagel for writing this book. Unbelievable!" Willis, England. - "I am reading your book as fast as I can; it is a real jaw-dropper! Amazing!" E. Cohen, Florida. - "My teeth have actually re-enameled over the brown spots quite a bit -- I definitely have had regrowth."

Sklep: Libristo.pl

91,28 zł

Whole 30 Hodder & Stoughton

Książki / Literatura obcojęzyczna

Get on the path to better health, effortless weight loss, and incredible improvements in sleep quality, energy, and mood with THE WHOLE30. Melissa and Dallas Hartwig are the authors of New York Times bestseller IT STARTS WITH FOOD, which has taken America by storm, and the founders of the Whole9, an online community focused on health, fitness, and sanity. The Whole9 and their original Whole30 programme serve 1.5 million visitors a month. Their new book THE WHOLE30 will provide all the resources needed to embark on a Whole30 transformation and a healthier life overall, challenging readers to change their diet and eating habits for a month. Readers are encouraged to eat real food and reclaim their health. The authors' positive empowering message and the health benefits and weight loss that readers will see make this book potentially life changing. The book comprises a complete plan to enable readers to complete the challenge: it previews a typical 30 days, teaches the basic meal preparation skills needed to succeed, and provides a month's worth of recipes designed to inspire the taste buds.Motivating and inspiring with just the right amount of Dallas' and Melissa's signature tough love, THE WHOLE30 features real-life success stories, answers to common questions, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

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935,26 zł

Naturopathic Medicine Springer, Berlin

Książki / Literatura obcojęzyczna

This book offers comprehensive coverage of naturopathic medicine. The principles and values of this profession are already clearly stated (i.e., Find and Treat the Cause; Treat the Whole Person, etc.), but few are the textbooks that provide a clear exposition of what the approach is that differs from what is described as conventional or allopathic medicine. The toolkit - herbs or nutrients - then becomes the defining feature, but this is not the most important attribute. To paraphrase the historian of medicine Harris Coulter - in this approach the body reacts creatively to stressors - and the Empirical school or natural medicine approach is more focused on supporting adaptive responses than suppressing symptoms. Or to put it another way, naturopathic physicians certainly do things to ameliorate symptoms, but their real interest is to discern what disturbances to the determining factors of health lead to imbalances, physiological dysfunction, and are generating the symptoms.  This is not an attempt to argue that all health issues can get better on their own or that conventional medical interventions aren't capable of producing stellar outcomes. Conventional medicine holds great value, but there remains a concurrent need for a naturopathic approach that helps rebuild the body.There is a need for an approach in medicine that works to support adaptive responses of the body, reduce maladaptive responses, address determining factors of health, and sometimes create temporary homeostasis with agents such as drugs (or certain natural medicines) can play to maintain life when the body's healing responses are insufficient. This book takes this approach and begins by examining what health is and then what states lead to disease. In terms of the basis of disease states, the book teaches about how the lack of coordination in the body's bioregulatory systems (hormones, nervous system, cell signaling) can lead to disease, as well as the impact of irreversible degeneration, genetic damage, chronic stress, etc. The book takes the reader to some of the more common and well described reasons for these states of dysfunction, including the body's inability to process environmental toxins and disruptions to the human microbiome. The book then teaches how to assess a patient, and how various natural therapies impact root causes of disease, the long term consequences, and the various clinical manifestations.The book then takes a systems approach - cardiovascular, pulmonary, etc. This is where most books on the subject start, but instead of breaking out a  number of conditions and giving protocols of diet, supplements, herbs etc., the author examines how to restore stability and function to that system. There is in depth coverage of how to confront degenerative processes that make self-healing far more challenging, or perhaps not entirely attainable. The application of the model of healing outlined in previous chapters is applied to each system. Special topics are then covered, ranging from lifespan/primary care considerations to the role of research, the rise of advanced data analytics as decision assistance, to the environmental, cultural, and global determinants of health. Each chapter will additionally include tables that summarize key diagnosis or treatment points, arrayed in an order that reflects the model presented in the book.This is an ideal guide for students in naturopathic medicine, as well as physicians and medical professionals looking to learn more about this field aimed towards maximizing patient resilience.

Sklep: Libristo.pl

124,24 zł

Car Hacks and Mods for Dummies John Wiley & Sons Inc

Książki / Literatura obcojęzyczna

So you want to turn your Yugo into a Viper? Sorry--you need a certified magician. But if you want to turn your sedate sedan into a mean machine or your used car lot deal into a powerful, purring set of wheels, you've come to the right place.Car Hacks & Mods for Dummies will get you turbo-charged up about modifying your car and guide you smoothly through:* Choosing a car to mod* Considering warranties, legal, and safety issues* Hacking the ECU (Engine Control Unit) to adjust performance-enhancing factors like fuel injection, firing the spark plugs, controlling the cooling fan, and more* Replacing your ECU with a plug and play system such as the APEXi Power FC or the AEM EMS system* Putting on the brakes (the faster you go, the faster you'll need to stop)* Setting up your car for better handling and cornering Written by David Vespremi, automotive expert, frequent guest on national car-related TV shows, track driving instructor and self-proclaimed modder, Car Hacks & Mods for Dummies gets you into the ECU and under the hood and gives you the keys to:* Choosing new wheels, including everything from the basics to dubs and spinners* Putting your car on a diet, because lighter means faster* Basic power bolt-ons and more expensive power adders* Installing roll bars and cages to enhance safety* Adding aero add-ons, including front "chin" spoilers, real spoilers, side skirts, and canards* Detailing, down to the best cleaners and waxes and cleaning under the hood* Using OBD (on-board diagnostics) for troubleshooting* Getting advice from general Internet sites and specific message boards and forums for your car's make or model, whether it's a Chevy pick-up or an Alfa Romeo roadster Whether you want to compete at drag strips or on road courses or simply accelerate faster on an interstate ramp, if you want to improve your car's performance, Car Hacks & Mods for Dummies is just the boost you need.

Sklep: Libristo.pl

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