Dash Diet: Guidelines and Recipes ***Large Print Edition***: 14-Day Heart Healthy Eating Plan to Jump Start Your Diet. Dash Diet

Książki

Sklep: KrainaKsiazek.pl

Nutrition for a Healthy Pregnancy, Revised Edition: The Complete Guide to Eating Before, During, and After Your Pregnancy Henry Holt & Co

Książki / Literatura obcojęzyczna

NUTRITION FOR A HEALTHY PREGNANCY is a reliable reference for women who want more than just a "how to eat" guide. Fully revised in a smaller trim size, this edition features new menus and recipes as well as the latest findings on how a mother's nutrition during pregnancy determines her child's risk of heart disease, diabetes, hypertension, and other diseases later in life. You'll find clear explanations of: * What foods to avoid and why * The role of vitamins and minerals and how to choose the right supplements * How what you eat affects your labour and delivery * Dietary guidelines for pregnant women over thirty-five, as well as for pregnant teens * How diet prevents common problems from morning sickness and food cravings to heartburn and muscle cramps * Which foods and nutrients speed recovery after the baby is born.

Sklep: Libristo.pl

Betty Crocker Healthy Heart Cookbook John Wiley & Sons

Książki / Literatura obcojęzyczna

Delicious everyday meals you can eat to your heart's content! For the millions of people with cardiovascular disease, high blood pressure, or other cardiac-related conditions, maintaining a heart-healthy diet is essential. But eating right for heart health is good for everyone, especially when it's so easy to do. With the Betty Crocker Healthy Heart Cookbook , there's no need to sacrifice flavor or simplicity to eat right. Written in partnership with one of America's most respected cardiologists, book includes more than 140 recipes that anyone can prepare and everyone can enjoy. These hearty-smart adaptations of familiar classics and nourishing new ideas will have the whole family eating quick, delicious meals that are easy on the heart-and the palate. Includes more than 140 recipes like Grilled Barbecue Beef and Bean Burgers, Gorgonzola Linguine with Toasted Walnuts, and Oatmeal-Cranberry Muffins Features up-to-date information on heart disease, including risk factors, testing, prevention, and treatment Offers seven-day menu plans with a week's worth of healthy meals and snacks Includes nutrition information with every recipe, plus carbohydrate exchanges and carbohydrate choices for stress-free meal planning Whether you need to maintain a heart-healthy diet because of a cardiovascular condition or just for the sake of good health, the Betty Crocker Healthy Heart Cookbook is the perfect resource.

Sklep: Libristo.pl

Eat Your Heart Out HarperCollins Publishers

Książki / Literatura obcojęzyczna

Bestselling author, Emmy Award-winning cohost of The Good Dish and the upcoming 8th season of FOX

Sklep: Libristo.pl

Reboot with Joe Juice Diet - Lose weight, get healthy and feel amazing Hodder & Stoughton

Książki / Literatura obcojęzyczna

"When I made my film Fat, Sick & Nearly Dead I literally was fat, sick and nearly dead. I was overweight, loaded up on steroids and suffering from an autoimmune disease. I knew I had to drastically change my lifestyle. So I traded in my typical junk food diet and vowed only to drink fresh fruit and vegetable juices for the next 60 days. By juicing fruits and vegetables, I successfully lost the weight and got myself off all prescription drugs and truly Rebooted my life. I live a happy and balanced life at a healthy weight and I could never imagine returning to my old ways again. And you know what? If I can do it, so can you!" JOE CROSS Joe has distilled all he's learned along his incredible journey into this book. Now you too can take control of your diet and improve your health by consuming more fruits and vegetables. It couldn't be simpler than that. A Reboot diet is the perfect way to power up your system using plant-based energy to help you lose weight, get clear skin, increase your energy levels and think more clearly. When you consume only juice, your system is flooded with an abundance of vitamins, minerals and nutrients that help your body stay strong and fight disease.This book includes a diet plan to suit everyone...- 3-day An easy, delicious way to adopt a plant-based diet: whether your goal is to lose weight, reclaim your vitality or give your system a rest, a Reboot can help you achieve it! - 5-day Dive into a healthy lifestyle by committing to 5 days only drinking fresh fruits and vegetables. You'll jumpstart a weight loss goal and feel energized and refreshed. - 10-day If just juicing isn't right for you but you want to reap the benefits of adding more fruits and vegetables through juice and eating, then our 10 Day program is right for you. - 15-day Starting with 5 days of eating and juicing fruits and vegetables followed by 10 days of juice only and weight loss, clear skin, and more energy are just a few benefits you'll experience. - And for those of you with more weight to lose, the book also features 30-day and 60-day Reboots. As well as healthy-eating plans, exercise tips, the book includes healthy inspiration for your kitchen with Joe's favourite juice, smoothie, salad, and other vegetable-focussed recipes to help you feel more energised and healthy than ever.

Sklep: Libristo.pl

Strong Is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power Dey Street Books

Książki / Literatura obcojęzyczna

Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon-Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New Beautiful , Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the world-tailored for women of all shapes and sizes. Lindsey backs up her fitness program with advice on what to eat and how to work out, and kicks readers into high-gear, helping bolster their self-confidence and build a better body image, with the tips and tricks she's learned as a pro. This is Lindsey's regimen, and she encourages people to take from it what will work for them. She bounced back from injury not by doing every single thing a trainer said, but instead, by thinking about the fitness plan that would work for her, and eating the right foods that would make her feel and get healthy. In Strong Is the New Beautiful, she interweaves her training and diet regimen with compelling stories of her life growing up in the heartland, her love of skiing, the challenges she's faced-including injuries, illness, and depression-and her secrets to wellness, fitness, and recovery. Supported by cutting-edge science and the latest studies on health and exercise, filled with routines even those hitting the bunny hill of working out can master, and illustrated with dozens of workout shots and photos from Lindsey's own collection, Strong Is the New Beautiful will inspire and motivate you-whether you're an aspiring athlete, want to get back into shape, or are eager to up your game-to make your body stronger than ever before, inside and out.

Sklep: Libristo.pl

Strong Is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power Dey Street Books

Książki / Literatura obcojęzyczna

Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon-Olympic gold medalist Lindsey Vonn.Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New Beautiful , Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the world-tailored for women of all shapes and sizes. Lindsey backs up her fitness program with advice on what to eat and how to work out, and kicks readers into high-gear, helping bolster their self-confidence and build a better body image, with the tips and tricks she's learned as a pro.This is Lindsey's regimen, and she encourages people to take from it what will work for them. She bounced back from injury not by doing every single thing a trainer said, but instead, by thinking about the fitness plan that would work for her, and eating the right foods that would make her feel and get healthy. In Strong Is the New Beautiful, she interweaves her training and diet regimen with compelling stories of her life growing up in the heartland, her love of skiing, the challenges she's faced-including injuries, illness, and depression-and her secrets to wellness, fitness, and recovery.Supported by cutting-edge science and the latest studies on health and exercise, filled with routines even those hitting the bunny hill of working out can master, and illustrated with dozens of workout shots and photos from Lindsey's own collection, Strong Is the New Beautiful will inspire and motivate you-whether you're an aspiring athlete, want to get back into shape, or are eager to up your game-to make your body stronger than ever before, inside and out.

Sklep: Libristo.pl

DISEASEPROOF YOUR CHILD William Morrow and Company

Książki / Literatura obcojęzyczna

In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child's resistance to dangerous infections, and a dramatic effect on reducing the occurrence of illnesses like asthma, ear infections, and allergies. Dr. Fuhrman explains how you can make sure your children are eating right to maintain a healthy mind and body, and how eating certain foods and avoiding others can positively impact your child's IQ and success in school. He also presents the fascinating science that demonstrates that the current epidemic of adult cancers and other diseases is closely linked to what we eat in the first quarter of life. Eating well in our early years may enable us to win the war on cancer. Bolstered by this scientific evidence, he helps you do everything you can to protect your child against developing diabetes, cardiovascular disease, autoimmune diseases, and cancer through a solid nutritional groundwork. Featuring easy-to-prepare, kid-friendly recipes that will satisfy even the pickiest eaters, your whole family will learn to establish life-long healthful eating habits. Harness the power of a nutrient-rich diet to ensure a lifetime free of illness and full of health!

Sklep: Libristo.pl

Doctor's Kitchen: Supercharge your health with 100 delicious everyday recipes Harper Collins Publishers

Książki / Literatura obcojęzyczna

`I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.' Dr Rupy Aujla's first cookbook, The Doctor's Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make. The impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. The Doctor's Kitchen stands out from the crowd by using medical knowledge to create the recipes. Rupy advocates Plates over Pills every time and he is living proof that what you eat can shift medical outcomes as he overhauled his own heart condition by addressing his diet and creating his own delicious food that he now shares in this book. Infused with flavours from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.

Sklep: Libristo.pl

The Immunity Fix: Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life Independently Published

Książki / Literatura obcojęzyczna

The Immunity Fix is a comprehensive guide to how the immune system works, how different viruses and infections affect our health and offers strategies that have been shown to enhance the immune system. It includes the most up-to-date scientific information about the most important factors related to staying healthy during viral outbreaks as well as in everyday life. There's also practical tips and tools that improve stress resilience, speed of recovery, metabolic health, cardiovascular function and quality of life. Here are the topics discussed in the book: * Lessons From Past Pandemics * Fundamentals of the Immune System and Immunosenescence * Immunity and Cancer: What's the Link? * Magnesium Deficiency and Immunodeficiencies * How an Overactive Immune System Drives Chronic Inflammation and Autoimmune Diseases * COVID-19 and an Overactive Immune System * Insulin Resistance and Immunity * Balancing Our Omega 6/3 Ratio to Calm an Overactive Immune System * Hot and Cold Therapy to Prime the Immune System * Eating for a Healthy Immune System * The Power of Nutrients and Nutraceuticals for Boosting Immunity * Intermittent Fasting, Autophagy and Immunosenescence * Exercise and Immunity * Sleep, Circadian Rhythms, and the Immune SystemCompared to other books about the same topic, The Immunity Fix takes an objective view about the pros and cons of every known intervention and lays out the most research-backed protocols to follow. This book will teach you how to support your immune system, what to do when you actually get sick and how to improve your overall health and vitality. As a cardiovascular research scientist and doctor of pharmacy Dr. James J. DiNicolantonio has spent years researching nutrition. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and medical literature. Dr. DiNicolantonio is the author of 3 best-selling health books, The Salt Fix, Superfuel and The Longevity Solution. Siim Land is an author, speaker, content creator and renown biohacker from Estonia. Despite his young age, he is considered one of the top people in the biohacking and health optimization community. Siim Land has written books like Metabolic Autophagy and Stronger by Stress.

Sklep: Libristo.pl

Feed Your Genes Right John Wiley & Sons Inc

Książki / Literatura obcojęzyczna

"A must-read for anyone who has a family history of cancer, heart disease, Alzheimer's, or other common ailments."-DR. EARL MINDELL, author of Earl Mindell's New Vitamin Bible, Earl Mindell's Diet Bible, and Prescription Alternatives" Nutrition plays a crucial role in how our genes express themselves, and in this book, Jack Challem clearly shows us nutritional guidelines for how we can make the most of our genes for better health and longevity."-FRED PESCATORE, M.D., author of The Hamptons Diet and The Hamptons Diet Cookbook" Essential reading. . . . One of the world's premier health and nutrition writers skillfully explains how mismatches between our stone-age genes and the typical Western diet underlie virtually all chronic diseases of the twenty-first century. Challem offers cutting-edge, practical dietary advice."-LOREN CORDAIN, PH.D., author of The Paleo Diet"A fascinating journey that uncovers and explains a whole new realm in the science of diet and healthy eating."-JASON THEODOSAKIS, M.D., author of The Arthritis CureIn this groundbreaking book, nutrition expert Jack Challem takes the latest findings of nutrigenomics-the emerging science that explores the link between nutrition and DNA-and translates them into practical dietary recommendations to help you protect and repair your DNA, slow the aging process, and avoid diseases to which you may be genetically predisposed. With menu plans, delicious recipes, and specific recommendations to protect against dozens of different diseases and conditions-from arthritis and diabetes to heart disease and certain types of cancer-Feed Your Genes Right can improve your health and could literally save your life.

Sklep: Libristo.pl

Tami Bear and the Celery Planet Promero Dariusz Setlak

Nauka języków obcych

Audiobook Tami Bear and the Celery Planet - a fun, educational and adventurous book with rhymes about healthy eating and benefits from eating veggies, ideal for preschoolers and picky eaters. Right after a few morning exercises, Tami Bear goes into his bear kitchen for a delicious and healthy breakfast. When his tummy is full, he visits Merry Toadstool Preschool to tell the children about the fascinating carrot adventure he experienced with his friend Mary. In the kindergarten he eats a fragrant and healthy celery cream. To his surprise, he notices that the children do not want to eat the delicious soup! They cover their mouths and push their plates away. All afternoon the bear is really worried and can't think of anything else! Back home he sits down in his bear chair and falls asleep. When he wakes up, he is surprised to discover that he is on a distant celery planet inhabited by cheerful celerians. They inform Tami Bear that they brought him to their planet to help them solve their problems. During the adventure children discover that celeries have a slimming effect, stimulate the appetite, rejuvenate and much more. Invite your children to the wonderful world of Tami Bear, a world full of humor, surprising adventures, cheerful rhymes and delicious, healthy dishes. Books from Eating Well with Tami Bear series: Show how healthy eating and exercises affect our body Teach children how important it is to eat healthy Support parents in changing bad eating habits of their children Educate children about the nutritional value of particular vegetables Care about children

Sklep: Bystrzak Sklep

Restoring Your Digestive Health: Kensington Publishing

Książki / Literatura obcojęzyczna

Food allergies, lactose intolerance, gluten free, and Paleo diets are all hot-button topics in the media and on the minds of many as modern food consumption continues to drift farther from healthy eating to convenience. The effects of hormone injected fast foods continue to plague consumers as more and more people are experiencing diet related illnesses. Many seek medical help for their growing digestive related complaints, but as fewer medications heal the pain, more victims are turning back to nature to repair their bodies. Longtime sufferer of Crohn's disease and now wellness guru, Dr. Jordan Rubin, took his health into his own hands. After years of living in anguish, he now is in peak physical condition, completely free of disease and medications thanks to his Guts and Glory Program. The revolutionary wellness program works wonders for those who suffer from Crohn's disease, irritable bowel syndrome (IBS), acid reflux, chronic candida, food allergies, or any of a host of other digestive or systemic disorders.

Sklep: Libristo.pl

Tami Bear and the Carrot Adventure Promero Dariusz Setlak

Nauka języków obcych

Audiobook Tami Bear and the Carrot Adventure - a fun, educational and adventurous book with rhymes about healthy eating and benefits from eating veggies, ideal for preschoolers and picky eaters. The friendly Tami Bear starts his day with exercises and healthy breakfast, which gives him strength and energy for the whole day full of bear adventures. This time, his friend from kindergarten, Mary, comes to visit him at his bear house. Bear invites her for healthy and crunchy carrots. Unfortunately, Mary refuses, claiming that she doesn't like carrots. Tami Bear can't believe his ears! He decides to help his friend and takes her to his dear friend Hubert, who, like no one else, can convince every vegetable picky eater that eating carrots is a real pleasure! During the journey, the girl learns that carrots have a significant impact on our body, especially on eyesight, digestive system, growth and immunity. Invite your children to the wonderful world of Tami Bear, a world full of humor, surprising adventures, cheerful rhymes and delicious, healthy dishes. Books from Eating Well with Tami Bear series: Show how healthy eating and exercises affect our body Teach children how important it is to eat healthy Support parents in changing bad eating habits of their children Educate children about the nutritional value of particular vegetables Care about children

Sklep: Bystrzak Sklep

Tami Bear and the Tomato Mystery Promero Dariusz Setlak

Nauka języków obcych

Audiobook Tami Bear and the Tomato Mystery - a fun, educational and adventurous book with rhymes about healthy eating and benefits from eating veggies, ideal for preschoolers and picky eaters. Tami Bear is a world-famous vegetable and fruit expert. Early morning he receives a letter from Gardenia. The letter was written by Grando, the chief of the gobics, little people who are famous for their juicy and healthy crops. There is a great unrest in the land of the gobics. For some time now, a thief has been prowling their gardens, stealing the most beautiful tomatoes! Without them, gobics are unable to prepare their signature dishes: soups, ketchups, salads and sauces! Detective Tami carefully listens to all the witnesses, collects the evidence and conducts an investigation to find the culprit of this dastardly theft. Will he be able to solve the mystery of the disappearing tomatoes? During the journey through the beautiful Gardenia, little readers find out what impact tomatoes have on their bodies? Why is it worth eating them and what dishes can be prepared from those delicious veggies? Invite your children to the wonderful world of Tami Bear, a world full of humor, surprising adventures, cheerful rhymes and delicious, healthy dishes. Books from Eating Well with Tami Bear series:   Show how healthy eating and exercises affect our body Teach children how important it is to eat healthy Support parents in changing bad eating habits of their children Educate children about the nutritional value of particular vegetables Care about children

Sklep: Bystrzak Sklep