How To Deal With Low Self - Esteem

Książki Obcojęzyczne>Angielskie>Health & personal development>Self-help & personal development>Popular psychology>Assertiveness, motiva...

0x001d6dbe00000000

Sklep: Gigant.pl

Panic Attacks: How to Deal with Panic Attacks and Anxiety: A Step by Step Guide to Eliminate Anxiety, Depression, Low Self-Esteem and

Książki

Sklep: KrainaKsiazek.pl

How to Build Confidence and Self Esteem. Low Self Esteem Help.: If You Want Happiness, Success, and Fulfillment You Need a High Self Esteem

Książki

Sklep: KrainaKsiazek.pl

The Confidence and Self-Esteem Booster Shot: How to Build Self-Confidence and Cure Low Self-Esteem for Children, Teens and Adults.

Książki

Sklep: KrainaKsiazek.pl

How to Be More Confident: The Ultimate Guide to Total Self Confidence Today! Destroy Negative Emotions Instantly!: Low Self Esteem Damaging Your

Książki

Sklep: KrainaKsiazek.pl

Confidence: How to Overcome Fear and Low Self Esteem to Achieve Supreme Confidence

Książki

Sklep: KrainaKsiazek.pl

The Art Science of How to Build Up Your Low Self Esteem Confidence: An Essential Book about Proven Techniques Activities for Building Positive S

Książki

Sklep: KrainaKsiazek.pl

Social Anxiety: Overcome Social Anxiety For Life: Overcome Low Self-Esteem, Social Anxiety, Shyness and Live Free of Worry (Social Anx Createspace Independent Publishing Platform

Książki / Literatura obcojęzyczna

Overcome Social Anxiety For Life. This book will show you how to overcome social anxiety, how to get back your confidence and how to regain the life you once had. I'm about to show you how you can leave Social Anxiety in your past and start feeling co

Sklep: Libristo.pl

Keep Your Cool: How To Deal With Life's Worries And Stress

Książki Obcojęzyczne>Angielskie>Children

0x0139a11d00000000

Sklep: Gigant.pl

Self-Esteem workbook for Teens Independently Published

Książki / Literatura obcojęzyczna

Self-esteem is the opinion we have of ourselves. When we have healthy self-esteem, we tend to feel positive about ourselves and about life in general. It makes us better able to deal with life's ups and downs.When our self-esteem is low, we tend

Sklep: Libristo.pl

Ready-to-Use Self Esteem Activities for Young Children Centre for Applied Research in Education

Książki / Literatura obcojęzyczna

Here's a remarkable collection of ready-to-use activities and ideas to help young children feel good about themselves... develop friendships... celebrate diversity... and accept changes! Altogether you'll find over 220 illustrated activities that are not only fun, but also provide countless opportunities to reinforce academic skills. Each takes a unique three-pronged approach to acquiring a positive sense of self: The acquisition of self-esteem for the "head" The inspiration to make a difference from the "heart" Creative ideas, projects, and reproducibles for the "hands"For easy use, all activities include a purpose, materials, step-by-step directions, and ideas to extend learning, and are organized into the following six sections: Wonderful Me

Sklep: Libristo.pl

How To Kill A Narcissist Jh Simon

Książki / Literatura obcojęzyczna

Narcissism is an overwhelming and confusing topic. But when you reveal its mask, you see that it is basically a lie, told to those who are vulnerable. Narcissistic abuse, by nature, is designed to keep you trapped in shame-based vertigo. It doesn't just go away because you know it exists. Narcissism creates a set of beliefs, behaviours and paradigms in its target which must be changed from the inside. 'How To Kill A Narcissist' is a book with two aims: 1. To reveal the rotten core of narcissistic personality disorder so you can see it clearly 2. To present you with an inside-out strategy for healing, recovery and freedom Whether you are dealing with narcissistic parents, husbands, wives, friends, bosses or colleagues, the same philosophy will apply. After reading 'How To Kill A Narcissist', you will: - Become aware of the damage narcissistic abuse has done to your psyche and how to heal it - See how the narcissist uses shame as a weapon to fool you into feeling inferior - Understand the playing field which narcissists thrive on and how to stop playing their game - Learn how the narcissist uses mind control to break down and rebuild your identity for the purpose of subjugation - Gain tools for disarming a narcissist i.e. starving them of their narcissistic supply 'How To Kill A Narcissist' takes an enlightening look at the dynamic between a narcissist and their target. It takes you on a deep journey and describes: - How we unwittingly qualify as targets of narcissists - The shame/grandiosity continuum and how the narcissist uses it to crush your self-esteem - The law of grandiosity and how it influences our relationships with the self-absorbed - The effect that narcissism has on its target including: toxic shame, a dissociated mind and a weakened ego - The obstacles which keep you trapped in a cycle of narcissistic abuse: the psychological cage, love starvation, low shame tolerance, guilt and conditioning to shamelessness Using an inside-out approach, 'How To Kill A Narcissist' presents the seven practices for recovery and healing: 1. Get allies: Boost self-esteem through limbic resonance 2. Give shape to your true self: Uncover disowned parts of the self and restore wholeness 3. Skill up: Empower yourself 4. Flex your muscles: Challenge the psychological cage and come out of hiding 5. Even the scale: Restore balance to your relationships 6. Boundaries: Foster a strong sense of self and firmly protect it 7. Scorched earth: Disengage from those who wish to manipulate you Each practice is designed to instil you with independence, strength, emotional resilience and awareness while allowing you to cultivate balanced, loving relationships and pursue a life of passion. This is the art of killing a narcissist.

Sklep: Libristo.pl

Never Good Enough: How to use Perfectionism to your Advantage without Letting it ruin your Harper Collins Publishers

Książki / Literatura obcojęzyczna

If you answered yes to any of these questions, you may be struggling with perfectionistic tendencies. They can serve a positive purpose in your life. But having extremely high standards for yourself and others can leave you feeling let down -- over and over again -- when these expectations aren't met. As psychologist and researcher Monica Ramirez Basco explains, uncontrolled perfectionism can lead to depression, anxiety, low self-esteem, fear of failure, and broken marriages and friendships.In Never Good Enough Dr. Basco helps you understand why you feel driven to get things "just right" and shows you how to make the best of your perfectionism. Filled with practical advice, encouragement, and strategies for self-discovery, this invaluable guide includes Dr. Basco's own thirty-question self-test that will help you recognize and manage the negative side of your perfectionism. You will learn how to stop the struggle with yourself and others, how to evaluate your worth and performance in life, and how to replace the pursuit of perfection with peace of mind.

Sklep: Libristo.pl

Never Good Enough: How to use Perfectionism to your Advantage without Letting it ruin your Harper Collins Publishers

Książki / Literatura obcojęzyczna

If you answered yes to any of these questions, you may be struggling with perfectionistic tendencies. They can serve a positive purpose in your life. But having extremely high standards for yourself and others can leave you feeling let down -- over and over again -- when these expectations aren't met. As psychologist and researcher Monica Ramirez Basco explains, uncontrolled perfectionism can lead to depression, anxiety, low self-esteem, fear of failure, and broken marriages and friendships.In Never Good Enough Dr. Basco helps you understand why you feel driven to get things "just right" and shows you how to make the best of your perfectionism. Filled with practical advice, encouragement, and strategies for self-discovery, this invaluable guide includes Dr. Basco's own thirty-question self-test that will help you recognize and manage the negative side of your perfectionism. You will learn how to stop the struggle with yourself and others, how to evaluate your worth and performance in life, and how to replace the pursuit of perfection with peace of mind.

Sklep: Libristo.pl

Magic Circles SAGE Publications Inc

Książki / Literatura obcojęzyczna

'This book is an essential starting point for practitioners who are new to Circle Time as it includes activities specifically for adults, helping to familiarise themselves with the process' - "Early Years Update". 'This is an excellent book full of practical circle time activities and experiences...The benefits of the potential life skills acquired through the use of this resource are immeasurable because it will help communication and problem solving skills, show participants how to be flexible, to get along with others, deal with conflict, take sensible measured risks and make wise decisions' - "Early Years Educator". 'Working as a supportive reference, resource manual and catalyst, the text affirms the partnership between school, family and community![It] will boost the effectiveness of Circle Time - as a respected program in social / emotional learning, and tool for empowering youth' - "Bendigo Weekly". 'The beauty of this book lies in the simplicity of the activities. Anyone can follow the instructions and get amazing results.Individuals who have developed walls around themselves as a defence to cover up their low self esteem also react with wonder and bewilderment during these activities. A good self affirming experience during Circle Time goes a long way in helping us manage the darkest moments of our lives. Even the most reticent people open up during Circle Time' - Aroona Sharma, Ex-Head PSHE The British School, New Delhi, Counsellor, Psychotherapist. Murray White was the first British author to publish a book on Circle Time and his classic "Magic Circles" helped to raise the profile and popularity of Circle Time during the 90s. This new and revised edition provides both the theoretical underpinnings and practical advice you need to help raise self-esteem through Circle Time. The resource also includes a 60 minute audio CD to introduce guided imagery to help build self-esteem. It takes the listener through a number of journeys, helping to develop imagination, improve concentration and increase self-confidence. The book provides a range of exciting activities to use in Circle Time to develop a sense of security, identity, belonging, purpose, competence, and well-being.The benefits of participation in this process both for individuals and society are clearly explained. The ability to communicate well, take sensible risks, make wise decisions, be flexible, deal with conflict and stress, solve problems and get along with others are all enhanced by this experience. To take account of the popularity of the first edition among adults, circle activities are now included especially for their use. Everyone will benefit from the Circle Times in this book. Murray White represents the U.K. on the International Council for Self Esteem and emerges as the earliest and most significant influence on the establishment of Circle Time in the UK.

Sklep: Libristo.pl