libristo how to eat when life gets in the way 8628035
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What to Eat When National Geographic Society
Książki / Literatura obcojęzyczna
NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating
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Never Eat Alone Penguin Books
Książki / Literatura obcojęzyczna
This is the bestselling business classic on the power of relationships, updated with in-depth advice for making connections in the digital world. "Don't walk...Run to your closest bookstore. The most extraordinary and valuable book I've come across in a long, long time". (Tom Peters). Do you want to get ahead in life? Climb the ladder to success? Master networker Keith Ferrazzi says the secret is in reaching out to others. As he discovered early in life, what distinguishes highly successful people is the way they use the power of relationships - so that everyone wins. Never Eat Alone: Expanded and Updated lays out the steps and mindset Ferrazzi uses to connect with thousands of colleagues, friends, and associates: people he has helped and who have helped him. This form of connecting to the world is based on generosity; Ferrazzi distinguishes gen-uine relationship-building from crude glad-handing.These practical, proven principles include: don't keep score (make sure other people get what they want, too); 'ping' constantly (reach out to your contacts all the time - not just when you need something); never eat alone ('invisibility' is a fate worse than failure); and become the 'king of content' (use social media to make meaningful connections). In this classic, globally bestselling book you'll discover the timeless strategies used by the world's most connected people, from Bill Clinton to the Dalai Lama. And you'll learn how to transform your own network, career and life. "A step-by-step way to build relationships with anyone. The tone is engaging and the advice practical". (New York Times). "Cleverly mixes anecdotes with cogent advice and suggests concrete steps readers can take toward improvement". (USA Today). Keith Ferrazzi is the founder and CEO of the training and con-sulting company Ferrazzi Greenlight and a contributor to Inc., the Wall Street Journal, and Harvard Business Review. Earlier in his career, he was the CMO of Deloitte Consulting and of Starwood Hotels and Resorts, and the CEO of YaYa Media. He lives in Los Angeles. Tahl Raz has written for Inc., the Jerusalem Post, the San Francisco Chronicle, and GQ.Raz lives in New York City.
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Spalona Żywcem Wyd. Kieszonkowe - Souad
Książki & Multimedia > Książki
Opis - Pierwsze na świecie świadectwo ofiary zbrodni honorowej. Miała siedemnaście lat i zakochała się: zhańbiła rodzinę. Więc rodzina wydała na nią wyrok śmierci... Pokochała go pierwszą miłością. Myślała, że się z nią ożeni. Ale ukochany zniknął, a ona odkryła, że jest w ciąży. A w jej świecie to najcięższa zbrodnia... W zapomnianej przez Boga wiosce w Cisjordanii kobiety są warte mniej niż zwierzęta domowe. Tu mężczyzna jest panem życia i śmierci żony, córki, siostry. Brat może bezkarnie zabić siostrę, matka - córkę, kolejną bezużyteczną dziewczynkę, jaka się urodzi. Tu kobiecie odbiera się godność, a nawet życie zgodnie z odwiecznym obyczajem i uświęconą tradycją. A śmierć jest karą dla dziewczyny, która zhańbi rodzinę. Tak jak Souad. Wyrok wydaje jej ojciec. Szwagier dokonuje egzekucji. Oblewa Souad benzyną i podpala... SOUAD przeżyła - cudem, ale rodzina usiłowała zabić ją nawet w szpitalu. Na zawsze jednak pozostanie straszliwie okaleczona - na ciele i duszy. I wciąż musi się ukrywać; dopóki żyje, jej rodzinę okrywa hańba. Spalona żywcem, opublikowana pod pseudonimem szokująca opowieść o piekle, jakim było jej dzieciństwo i młodość, stała się międzynarodowym bestsellerem. Wydana w 37 w krajach książka przerywa tabu milczenia wobec istniejącej nadal w krajach muzułmańskich barbarzyńskiej tradycji. Nieludzkiego obyczaju, prawa mężczyzn, na mocy którego co najmniej pięć tysięcy kobiet pada co roku ofiarą zbrodni honorowej. Nazwa - Spalona Żywcem Wyd. Kieszonkowe Autor - Souad Oprawa - Miękka Wydawca - Amber Kod ISBN - 9788324159406 Kod EAN - 9788324159406 Wydanie - 1 Rok wydania - 2016 Tłumacz - 31182,maria rostworowska; Format - 110 x 175 x 14 Ilość stron - 224 Podatek VAT - 5% Premiera - 2016-06-23
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The Way I Am Now Simon & Schuster
Książki / Literatura obcojęzyczna
Eden and Josh decide to give their relationship another chance in this much anticipated sequel to the New York Times bestseller The Way I Used to Be that explores how to move forward after trauma-in life and in love.Eden and Josh never had a fair shot at a healthy relationship. When they dated in high school, they each had their own problems getting in the way of the deep connection they felt toward one another. Unbeknownst to Josh, Eden was carrying the burden of a devastating sexual assault, while Josh was dealing with his own private struggle of having an alcoholic father. Months after Eden and two other girls publicly accuse their rapist, Eden is starting college while her case goes to trial. Now when she and Josh reconnect, it seems like it might finally be in the right place at the right time for them to make it work. But is their love strong enough to withstand the challenges and chaos of college and the crushing realities of a trial that will determine whether Eden gets the justice she deserves?
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How To Taste Citadel Press Inc.,U.S.
Książki / Literatura obcojęzyczna
You love to eat. But do you know how to taste? On a delectable sensory romp through the science of flavor, award-winning professional taster Mandy Naglich, one of less than 100 Advanced Cicerones in the world, gives you a seat at the table in the elite world of master tasters scientists, professional tasters, sommeliers, umami ushers and more divulging the secrets behind their perfected palates so you, too, can become a super taster. Perfect for foodie fans of Cork Dork, The Flavor Equation, Diet, and Salt, Fat, Acid, Heat, this instant classic is both a sumptuous behind-the-scenes tour and a fun, appetizing, and informative how-to that covers everything from wine and cheese to ice cream and honey, tea, chocolate, and even water, from the science of taste and the rituals of creating a fine-tuned palate, to plucking flavor descriptions from the tip of your tongue.Whether it s a meaningful meal or a favorite nostalgic road trip snack, we know what we like to eat. But even when it comes to the most vivid and memorable dishes it s tough to say what exactly makes them so delicious. Now award-winning expert, certified food and beverage taster and lifestyle journalist Mandy Naglich reveals how to hone your tasting superpowers like a pro.Take a seat beside highly-trained cheese analysts, world-class sommeliers, competitive whiskey tasters, internationally recognized chefs, and sensory scientists as experts divulge the secrets to discerning the notes in a range of ingredients, from a dab of honey to a spoonful of olive oil and even a sip of mineral water.Discover why a James Beard award-winner was visibly nervous before a blindfolded taste test on Top Chef Masters, and how coffee farmers base growing practices on the palate of one world-renowned authority. Learn why your taste buds respond to variables such as food temperature and background music. What the flavor distinction is between a pomme fruit and a stone fruit, how to judge the acidity of anything, from a cup of tea to a square of dark chocolate and how understanding flavor can impact the way you understand the world.A rich journey for the flavor-obsessed, this instant classic is both a practical guide and a sumptuous meditation on how to savor all things delicious on the plate and in life.
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The How Not To Die Cookbook Pan Macmillan
Książki / Literatura obcojęzyczna
Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases.Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.
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Deepest Human Life The University of Chicago Press
Książki / Literatura obcojęzyczna
Sometimes it seems like you need a PhD just to open a book of philosophy. We leave philosophical matters to the philosophers in the same way that we leave science to scientists. Scott Samuelson thinks this is tragic, for our lives as well as for philosophy. In The Deepest Human Life he takes philosophy back from the specialists and restores it to its proper place at the center of our humanity, rediscovering it as our most profound effort toward understanding, as a way of life that anyone can live. Exploring the works of some of history's most important thinkers in the context of the everyday struggles of his students, he guides us through the most vexing quandaries of our existence - and shows just how enriching the examined life can be. Samuelson begins at the beginning: with Socrates, working his most famous assertion - that wisdom is knowing that one knows nothing - into a method, a way of approaching our greatest mysteries. From there he springboards into a rich history of philosophy and the ways its journey is encoded in our own quests for meaning. He ruminates on Epicurus against the sonic backdrop of crickets and restaurant goers in Iowa City.He follows the Stoics into the cell where James Stockdale spent seven years as a prisoner of war. He spins with al-Ghazali first in doubt, then in the ecstasy of the divine. And he gets the philosophy education of his life when one of his students, who authorized a risky surgery for her son that inadvertently led to his death, asks with tears in her eyes if Kant was right, if it really is the motive that matters and not the consequences. Through heartbreaking stories, humanizing biographies, accessible theory, and evocative interludes like "On Wine and Bicycles" or "On Superheroes and Zombies," he invests philosophy with the personal and vice versa. The result is a book that is at once a primer and a reassurance-that many have trod the earth before us, and they have insights into our very souls.
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My Shit Life So Far HarperCollins Publishers
Książki / Literatura obcojęzyczna
Ever since being brought up by The Beatles, Frankie Boyle has been a tremendous liar. Join him on his adventures with his chum Clangy The Brass Boy and laugh as he doesn't accidentally kill a student nurse when a party gets out of hand. I don't think anyone can have written an autobiography without at some point thinking "Why would anyone want to know this shit?" I've always read them thinking "I don't want to know where Steve Tyler grew up, just tell me how many groupies he f**ked!"' So begins Frankie's outrageous, laugh-out loud, cynical rant on life as he knows it. From growing up in Pollockshaws, Glasgow ('it was an aching cement void, a slap in the face to Childhood, and for the family it was a step up'), to his rampant teenage sex drive ('in those days if you glimpsed a nipple on T.V. it was like porn Christmas'), and first job working in a mental hospital ('where most evenings were spent persuading an old man in his pants not to eat a family sized block of cheese'), nothing is out of bounds. Outspoken, outrageous and brilliantly inappropriate, Frankie Boyle, the dark heart of Mock the Week, says the unsayable as only he can.From the TV programmes he would like to see made ('Celebrities On Acid On Ice: just like Celebrity Dancing On Ice, but with an opening sequence where Graham Norton hoses the celebrities down with liquid LSD'), to his native Scotland and the Mayor of London ('voting for Boris Johnson wasn't that different to voting for a Labrador wearing a Wonder Woman costume'), nothing and no one is safe from Frankie's fearless, sharp-tongued assault. Sharply observed and full of taboo-busting, we-really-shouldn't-be-laughing-at-this humour, My Shit Life So Far shows why Frankie Boyle really is the blackest man in show business.
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Consolations of Philosophy Penguin
Nauki humanistyczne
Alain de Botton, best-selling author of How Proust can Change Your Life, has set six of the finest minds in the history of philosophy to work on the problems of everyday life. Here then are Socrates, Epicurus, Seneca, Montaigne, Schopenhauer and Nietzsche on some of the things that bother us all; lack of money, the pain of love, inadequacy, anxiety, the fear of failure and the pressure to conform.
Sklep: Albertus.pl
Love Does Thomas Nelson Publishers
Książki / Literatura obcojęzyczna
Now a New York Times Bestseller! As a college student he spent 16 days in the Pacific Ocean with five guys and a crate of canned meat. As a father he took his kids on a world tour to eat ice cream with heads of state. He made friends in Uganda, and they liked him so much he became the Ugandan consul. He pursued his wife for three years before she agreed to date him. His grades weren't good enough to get into law school, so he sat on a bench outside the Dean's office for seven days until they finally let him enroll. Bob Goff has become something of a legend, and his friends consider him the world's best-kept secret. Those same friends have long insisted he write a book. What follows are paradigm shifts, musings, and stories from one of the world's most delightfully engaging and winsome people. What fuels his impact? Love. But it's not the kind of love that stops at thoughts and feelings. Bob's love takes action. Bob believes Love Does. When Love Does, life gets interesting. Each day turns into a hilarious, whimsical, meaningful chance that makes faith simple and real. Each chapter is a story that forms a book, a life. And this is one life you don't want to miss.Light and fun, unique and profound, the lessons drawn from Bob's life and attitude just might inspire you to be secretly incredible, too. Endorsements: "If this book does not make your heart beat faster, book the next flight to Mayo Clinic!" --Bill Hybels, Senior Pastor, Willow Creek Community Church, Chairman, Willow Creek Association "Bob Goff is a one-man tsunami of grace, a hurricane of love. He doesn't just talk about change, he really is change, as Love Does chronicles in such a vivid way. Yet, Love Does doesn't leave you feeling like you want to celebrate its author, it awakens a sense deep within that you, too, have an outrageous role to play in God's unfolding story or rescue and repair." --Louie Giglio, Passion Conferences/Passion City Church "An interesting and compelling story (with Young Life roots) that ends with a practical challenge and punch: 'love does' and God can use you to do it!" --Denny Rydberg, President, Young Life "Every once in a while someone like Bob Goff shows up to remind us that some things matter a lot more than others. Love Does has a kind of 'north star' effect that will push you to refocus your life and energy on what is most significant.It doesn't just invite you to respond with your God-given potential, it invites you to become a part of what God can do beyond your potential." --Reggie Joiner, Founder and CEO of Orange "We liked the book a lot. Mostly, the balloons on the cover. The rest was pretty good too. Lots of stories about how God helps us." --Aedan, Asher and Skye Peterson ages 13, 12 and 9 "This may look like a book. It's not. It is an invitation to enter into the greatest adventure you have ever known-your life as it was meant to be lived. Hang on!" --Michael Hyatt, Author, Platform: Get Noticed in a Noisy World, MichaelHyatt.com "Bob's ability to love people brings contagious hope and inspiration wherever he goes. The power of love showcased in this book will surely touch the hearts and souls of many people. Read Love Does and find a friend in one the world's best hidden secrets, a person who shows how love can create connection and make a difference-even across oceans." --George Tsereteli, Deputy Chairman of the Parliament of Georgia (former Russian Republic)
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Learn to Earn - A Beginners Guide to the Basics of Investing & Business John Wiley & Sons Inc
Książki / Literatura obcojęzyczna
"Public companies are everywhere, and they surround you from morning to night...Nearly everything you eat, wear, read, listen to, ride in, lie on, or gargle with is made by one. Perfume to penknives, hot tubs to hot dogs, nuts to nail polish are made by businesses that you can own." --from the Introduction. McDonald's, The Gap, Circuit City, Gillette, CBS, and thousands more ...anybody can own part of big and small companies. As companies grow and prosper, you can too. Whenever burgers are eaten, sweaters are purchased, batteries are used, and faces are shaved, you've got a piece of the action. From Alexander Hamilton to Warren Buffett, people have been making big money by investing in the corporations and institutions around them. Mutual-fund superstar Peter Lynch and author John Rothchild explain what's not normally taught in high school --how the stock market helps you and how it helps the country. By understanding how and why the stock market works when you buy a share of a company or purchase a mutual fund, you can make informed --and profitable --decisions.Whether you're saving for college, a house, a trip, or retirement, there is no better method to secure a sound financial future than to invest. Young or old, there is no better time to start investing than now. "Investing is fun. It's interesting. It can put you on the road to prosperity for the rest of your life..." Learn to Earn gives you the expert guidance you need to make the right start. Lynch and Rothchild cover the gamut on investment fundamentals and principles, from choosing stocks, to picking a broker, to reading an annual report. Learn to Earn reveals how to decipher the stock pages and how to evaluate the pros and cons of the five basic investment vehicles --savings accounts, collectibles, houses or apartments, stocks, and bonds. Yet, there is much more to investing than just the principles, and there is much more to Learn to Earn than just the fundamentals. Opportunity comes in many forms, from many sources, with many histories. Brimming with stories and parables, Lynch and Rothchild also explain: Why the world as we know it would collapse without investors ...How capitalism, from the time of the American Revolution on, has shaped the past, and how that affects us today ...How Coke, Campbell's Soup, Ben & Jerry's, Microsoft, and other big companies got started, who gets rich from them, and how they got that way ...How to know the real story behind the price of a stock
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Shadow of the Sun Penguin
Literatura faktu
'Only with the greatest of simplifications, for the sake of convenience, can we say Africa. In reality, except as a geographical term, Africa doesn't exist'. Ryszard Kapuscinski has been writing about the people of Africa throughout his career. In a study that avoids the official routes, palaces and big politics, he sets out to create an account of post-colonial Africa seen at once as a whole and as a location that wholly defies generalised explanations. It is both a sustained meditation on the mosaic of peoples and practises we call 'Africa', and an impassioned attempt to come to terms with humanity itself as it struggles to escape from foreign domination, from the intoxications of freedom, from war and from politics as theft. The Beginning: Collision, Ghana 1958 More than anything, one is struck by the light. Light everywhere. Brightness everywhere. Everywhere, the sun. Just yesterday, an autumnal London was drenched in rain. The airplane drenched in rain. A cold, wind, darkness. But here, from the morning
Sklep: Albertus.pl
Gluten Free Pro Mastery Publishing
Książki / Literatura obcojęzyczna
Are you tired of having low energy? Do you suffer every time you eat bread, pizza, or pasta? Do you wish you could feel good more often?Whether you want to (1) eliminate gluten from your diet entirely, (2) feel better and have more energy, or (3) explore a variety of healthy gluten-free recipes, then this is the book for you!Your discomfort and low energy may be caused by the gluten in your food.An amazing number of people aren't even aware that their suffering is caused by the gluten in their diet. The thought hasn't even crossed their minds. Now that it's crossed yours, there's one way to know for sure; go gluten-free for a trial period and see if your discomfort eases. I've written this book so you can do just that. Everything you need in order to identify and swap out the sources of gluten in your diet will be found here. Even if you determine, ultimately, that you are not gluten intolerant, you can still have more energy in your life by using the recipes in this bookDiscover the benefits of gluten-free living.When you go without gluten-laced foods, you will find that you tend to eat healthier overall. Most people find that a gluten-free lifestyle results in a diet full of fresh fruits and vegetables, healthy carbs, and delicious dairy choices. This healthy eating is bound to generate spin-offs in the form of increased energy, increased activity levels, and better overall life happiness.The best gluten-free recipes from around the world.Be prepared to enjoy gluten-free meals for breakfast, lunch and dinner. Some of the delicious recipes in this book include: eggs with salmon, corned beef hash, berry muffins, strawberry coconut smoothie, gluten-free pizza, and much more!It's a lot less complicated than you think.A gluten-free lifestyle is straightforward and simple. For any prepared foods you buy ready-made, you'll need to get in the habit of checking the ingredients list. But for everything else, you can easily check them against the table I have provided in this book that shows what contains gluten and what is free for you to eat!Boost your overall health.In addition to getting rid of the common gastrointestinal effects of gluten - gas, bloating, constipation, diarrhea, nausea, etc. - most individuals who opt for a gluten-free diet also notice benefits in the form of increased energy, clearer thinking, and weight loss. There are even reports of individuals who eliminated headaches, reduced joint pain, and improved neurological functioning, simply by foregoing gluten.What will you learn about living gluten-free? Exactly what gluten is and how it can affect you. How to make a gluten-free breakfast that will fuel you for the day. How to make delicious energy-boosting gluten-free snacks. How to quickly prepare a gluten-free lunch for home, school or work. How a gluten-free lifestyle can boost your overall health. You Will Also Discover: Easy-to-follow cooking and preparation instructions. How to easily remove the gluten from your recipes. The most delicious gluten-free recipes from around the world.. How to cook gluten-free dinners that everyone will enjoy. Your mind and body deserve this. Live better: Buy It Now!
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Food As Medicine Everyday Nunm Press
Książki / Literatura obcojęzyczna
"Food as medicine" is a powerful approach to health and healing, intimately woven into naturopathic medical education. Dr. Jackson and Dr. Briley remind us that poor dietary choices are a major element in the exploding issues of chronic disease. What nutrients does the body need for healthy functioning? What foods have these nutrients? When shopping for these foods and preparing them, what strategies are helpful? What is a balanced meal? There are invaluable sections on how to read food labels, on healthy snacks for kids and strategies for converting kids' unhealthy eating patterns. Mealtime is tasty and uncomplicated with the wonderful recipes provided. Designed for families, the authors are family guides themselves, each with young children and busy professional lives. Food As Medicine Everyday: Reclaim Your Health With Whole Foods is thoroughly researched, beautifully written and elegantly illustrated while serving up a winning combination of information and practical application for the busy modern family. "Drs. Julie Briley and Courtney Jackson have filled an enormous gap in the field of medical nutrition. They offer for the first time a well documented, but easy-to-read, pathway to healthy eating that can be trusted by everyone."ż-Kent Thornburg, PhD, żDirector, Bob and Charlee Moore Institute of Nutrition and Wellness, Oregon Health & Science University "Drs. Briley and Jackson make critically needed connections between food choices and the real world dangers of illness that will provoke both thought and lifestyle changes. Their simple to follow and effective eating plan, including recipes, makes sense for anyone. Health seekers will treasure this delightful book, because it offers a compelling avenue for improved vigor and vitality."ż-Jessica Black, ND, Author of The Anti-Inflammation Diet and Recipe Book and The Freedom Diet. "We have lost our way when it comes to the basic need of feeding ourselves and our families. We are inundated with conflicting advice about what we should and should not eat. Now, we have a source of solid information that helps us understand how to eat and its impact on our health. Read this book to learn how to bring real food back into your life in a delicious way."ż-Chef Alphonso Rosas, CCP,ż The Organic Chef (TM) "Food As Medicine Everyday complements the theory of inflammation which is the basic mechanism that triggers our most urgent health threats: heart attack and stroke. The best way to treat cardiovascular disease is to prevent it by taking ownership of our health through disciplined lifestyle choices. Thank you Dr. Jackson and Dr. Briley for providing elegant education and credible insight with helpful tools for making healthy choices."ż-Tracy Stevens, MDż, Cardiologist, Saint Luke's Mid America Heart InstituteżMedical Director of Muriel I. Kauffman Women's Heart Center "Food As Medicine Everyday is not a diet book, but a clearly written guide to improve well-being by making healthy lifestyle choices. This phenomenal tool provides strategies needed for a balanced approach to eating. Everyone should read this. The evidence is clear--food and nutrition significantly impact our health."ż-Andrew Erlandsen, NDż, Chair, Graduate Nutrition Program, NUNM
Sklep: Libristo.pl
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