79,99 zł

Hypnotize Yourself Out Of Pain Now!

Książki Obcojęzyczne>Angielskie>Health & personal development>Mind, Body, Spirit>Complementary therapies, healing & healthKsiążki Obcojęzy...

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Sklep: Gigant.pl

49,68 zł

Hypnotize Yourself Out of Pain Now! CROWN HOUSE PUBLISHING

Książki obcojęzyczne / angielskie

Hypnosis for pain management is not an invented therapy or clinical application, but in fact has been employed with great success for more than two centuries. This book focuses on your role in being your own healer and looks at ways to improve your relationship with yourself. It helps you explore a range of hypnotic and self- hypnosis techniques.

Sklep: Literacka.pl

78,28 zł

Curly Like Me Wiley-Blackwell

Książki / Literatura obcojęzyczna

The simple secrets to growing your curls healthy and long.§Tightly curly hair isn't like any other type of hair, and it needs totally different care to make it happy.§Do you spend countless hours-- and untold dollars--on weaves, perms, salon visits, and products that promise to "cure", change, heal, or make your hair more manageable, only to end up even more frustrated? Do you wrestle daily with hair you can't get a brush through? Do you struggle to keep from hurting your child when you comb through her tight curls? Would you like to grow your tightly curly hair long and healthy?§If you answered yes to any of these questions, this book was written for you. It gives you the information and techniques you need to celebrate--not fight against--your very curly hair. You will learn how not only to care for your curls, but to cherish them, all the while saving time, effort, and money.§Curly Like Me is the off-the-grid, do-it-yourself owner's manual for tightly curly hair:§Learn how to wear your own curls in their natural curl patterns§Over 250 photographs and illustrations§Includes the best products, tools, ingredients, curl-enhancing hairstyle ideas, tips for growing out your perm, and more§Shows you pain-free techniques on how to comb and style your curls or your child's curls§Over thirty easy, curl-enhancing hairstyle ideas, tips for growing out your perm, and more§Helps you save money by avoiding costly treatments, products, marketing misinformation, and frequent salon visits so you can enjoy your own curls without pain, chemicals, or the use of weaves or extensions§The story (with lots of photos) of Teri's journey from hair broken by relaxers, texturizers, improper care, trying to force it to conform, and fighting her weave addiction to finally understanding her own curls. Now her natural hair reaches to her hips.§End your struggles with misunderstood, damaged hair and begin your journey to thriving natural curls. Applying the ideas and information in this book will show you how to love your hair the way it really is. Curly Like Me empowers you to take back the care of your hair so you can let your own beautiful curls shine.§Teri LaFlesh spent nearly thirty years working to find a way to make her curls happy. Not wanting anyone else to go through with their hair what she did with hers inspired Teri to create the popular Web site TightlyCurly.com and to write Curly Like Me.

Sklep: Libristo.pl

52,95 zł

Kniha Pause Octopus Publishing Group

Książki / Literatura obcojęzyczna

"Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of RetreatsPause is an important message ready to be heard. We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'.Time is our luxury and yet with technology we are never able to leave the office, even when we aren't there. The fear of missing out makes us rush from one thing to the next, not really taking any of it in. Pause allows you to finally put yourself, your feelings and your intuition first.Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent, listening to your own heart and wisdom doesn't make you selfish, slowing down to appreciate your life isn't lazy or unambitious. It is an ancient message, but still just as strong; when you pause to take care of yourself and your own life, you become the person you're meant to be. This book gives you the space and the practices so that you can learn how to benefit from the power of the pause.It uses nature, creativity and your inner spirit to allow the energy to flow freely once again. There are exercises to ground you, give access to your intuition, to breathe deeply and allow your monkey mind to settle. It gives you time to explore what is big in your life right now, to know deep down what matters.It opens you up, allowing you to freely experience all the pain, the joy and the twists and turns of life. It gives you back your courage, your fire and your connection.

Sklep: Libristo.pl

66,82 zł

Stretching Pro Mastery Publishing

Książki / Literatura obcojęzyczna

Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain?Whether you want to (1) know how to do the best stretches of all time, (2) prevent injury and increase your flexibility, or (3) feel better and be stronger, then this is the book for you!Don't settle for a mediocre existence where you feel old before your time.Most people know that exercise is a valuable activity to boosting your health, making you feel great, and helping you grow strong. However, many people tend to overlook just how incredibly effective a stretching routine is for overall effectiveness in daily life. Many view stretching as merely a trifling part of an exercise routine, something to be hurried through in order to get to the main event. They miss the main point of stretching, that it offers you added flexibility, strength, resilience, stress resistance, and so much more! All the best athletes in the world have detailed stretching routines that they practice regularly.Stretch to prevent injury.Stretching can help your body feel great while serving to prevent injuries you might otherwise have incurred from everyday chores or a random accidents. While most tend to stretch before exercising or playing a sports game, many don't consider taking ten to fifteen minutes to warm up and stretch to get ready for a great day! A regular stretching schedule can keep your body limber and your muscles ready to be called on for exertions large or small whenever they may arise.Get the most out of your mind and body for years to come.Stretching is also a beneficial technique for enhancing mental and emotional health. It helps release toxins, so they can be eliminated from the body easily by drinking water after a good stretch. Stretching is also a prime opportunity to set aside the cares of the day and calm your spirit as you focus on what you're doing in the present moment. Many people use stretching time to meditate, pray, or go over positive affirmations. Some use it as a mental problem solving ground, while others devote the time to letting their imaginations run free. The time is never wasted when you are stretching.Stretch the right way and feel great doing it.In this book you will discover how to safely and efficiently stretch every part of your body, from head to toe, utilizing the most effective stretches known to mankind. Once you've learned them all, you'll be able to form your very own stretching routine that will leave have you feeling great, flexible, and healthy in no time! If you would like to live a long and happy life with a healthy body, then keep on reading!What Will You Learn About Stretching? The top 100 best stretches of all time. The dangers of not stretching! How to warm up properly before stretching. How to stretch your entire body, one part at a time. How to design your own stretching routine, built around your lifestyle.You Will Also Discover: The four major types of stretches and how to best use them. How stretching can refresh your mind and boost your mood. Stretches for releasing tension in the upper and lower back. The best ways to incorporate a regular stretching routine into your life.Don't wait until you've hurt yourself! Start stretching now and get the most out of your body for many years to come!Feel great again: Buy It Now!

Sklep: Libristo.pl

58,38 zł

Healing Is the New High - Traumata loslassen und innere Freiheit finden Rowohlt Taschenbuch

Książki / Literatura obcojęzyczna

Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. 'A fantastic playbook to sort yourself out.' Chris Evans, DJ & TV Presenter Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he's helped thousands of people worldwide unlock their own healing journey. And now he's here to help you become your own healer too. Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include:

Sklep: Libristo.pl

Sklepy zlokalizowane w miastach: Warszawa, Kraków, Łódź, Wrocław, Poznań, Gdańsk, Szczecin, Bydgoszcz, Lublin, Katowice

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