Want to Know How to Lose Weight Naturally Fast?: Here Are 25 Recipes as the Best Way to Lose Weight by Staying Healthy at the Same Time!

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Lose Weight Here Rodale Press Inc.

Książki / Literatura obcojęzyczna

Readers who want to re-think traditional weight loss techniques with revolutionary methods of spot reducing.

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Lose Weight Here

Książki Obcojęzyczne>Angielskie>Health & personal development>Family & health>Fitness & diet

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Keto for Vegetarians: Lose Weight and Improve Health on a Plant-Based Ketogenic Diet ROCKRIDGE PR

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Yes, you can eat keto as a vegetarian. Here's how.Although you may think the ketogenic diet is designed for meat eaters, vegetarians can enjoy its many benefits, too. Following the delicious plant-based recipes in Ke

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The Insulin Resistance Diet for Pcos: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation Rockridge Pr

Książki / Literatura obcojęzyczna

Healing foods--your guide for treating PCOS.Polycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in diet and lifestyle are necessary. Help is here.

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Volumetrics Weight-Control Plan HarperCollins Publishers Inc

Książki / Literatura obcojęzyczna

Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger. The Volumetrics Weight-Control Plan introduces the concept of "energy density" -- concentration of calories in each portion of food. Here you'll learn how to avoid high energy -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You'll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you'll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.

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You're not fat. You're toxic. Sherrington House

Książki / Literatura obcojęzyczna

YOU'RE NOT FAT - YOU'RE TOXIC! Whether you want to lose 5 pounds or 500 pounds, here are the keys to permanent fat loss, without going hungry, even if nothing else has ever worked for you before! Stephanie Relfe has put everything you need to know to reduce fat forever, and to be happy, healthy and energized at the same time. This detailed book with over 600 pages, has the exact information you need for your ideal body. It's written in a very easy-to-understand style, so that anyone can benefit from this powerful program. Scientific explanations are put into the simplest possible terms so that anyone can easily understand what they need to know. . Learn 14 ways that show why it is toxins in the food we eat, rather than calories, that are making us fat. . Instead of presenting just one field of research, Stephanie Relfe has summarized the most important information from multiple sources, including 43 well-referenced books & documentaries. . Includes additional information from modern scientific research, magazine articles and unique sources, which are combined together in one very do-able weight loss program. . Learn many fat loss secrets that you won't find in any standard weight-loss plan. . Many case histories to inspire you. . Learn how many weight loss foods that we are told will make us thin, are in fact causing obesity. . Extensive shopping list to make this program easy. . 45 recipes to make it easy to get going on your new lifestyle. . Containing revolutionary and unique ways of belly fat loss and getting slim, some of which have nothing to do with food or exercise. Don't be a victim of the $60 Billion per year "weight loss" fraud. Stephanie Relfe shows you many powerful reasons, backed up by scientific research, to give you the power to improve your life, and get the body you deserve, without counting carbohydrates and without being hungry. With this book, you finally have the chance to learn and understand how you have been victimized by the Food Mafia and how you can fight back. Everything you need is here. You will never need to buy another weight loss product, because you will know more than those companies do! www.YoureNotFatYoureToxic.com

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Tłumacząc Hannah - Ronaldo Wrobel

Książki & Multimedia > Książki

Opis - Rio de Janeiro, lata 30. XX wieku. Pochodzący z Polski szewc Max Kutner zostaje zmuszony do pracy w cenzurze listów żydowskich imigrantów Świat nieuchronnie zmierza ku II wojnie światowej. W Brazylii nowy dyktatorski rząd, podejrzewając komunistyczny spisek z semickimi wpływami i poszukując szpiegów oraz sabotażystów, usiłuje kontrolować wszelką komunikację. Jeden z licznych przybyszów z Polski, Max Kutner, zostaje zmuszony do pracy w cenzurze korespondencji. Tłumaczy z jidysz na portugalski listy takich samych jak on żydowskich imigrantów, by wytropić w nich zaszyfrowane informacje. Zmagając się z wyrzutami sumienia, samotny szewc stara się wykonywać swoje zadania na chłodno i z dystansem, lecz sprawy wymykają mu się spod kontroli, kiedy wpada w zachwyt nad listami pisanymi do siostry przez dobrą duszę o imieniu Hannah. Max zakochuje się w zachwycającej nieznajomej i obsesyjnie jej poszukuje. Kiedy ją wreszcie poznaje, odkrywa więcej, niżby się spodziewał i chciał. Nawet w odniesieniu do siebie samego. Nazwa - Tłumacząc Hannah Oryginalny tytuł - Traduzindo Hannah Autor - Ronaldo Wrobel Oprawa - Miękka Wydawca - Bukowy Las Kod ISBN - 9788380740167 Kod EAN - 9788380740167 Rok wydania - 2017 Język - polski Tłumacz - Charchalis Wojciech Format - 14.0x20.5cm Ilość stron - 264 Podatek VAT - 5% Premiera - 2017-01-20

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Podstawka pod kalendarz zdzierak - Praca zbiorowa

Książki & Multimedia > Książki

Opis - Sztywna, kolorowa podstawka pod kalendarz zdzierak. Mix wzorów. Nazwa - Podstawka pod kalendarz zdzierak Autor - Praca zbiorowa Oprawa - Twarda Wydawca - Avanti Kod ISBN - 5901769620704 Kod EAN - 5901769620704 Rok wydania - 2014 Język - polski Format - 12.9x17.4 Podatek VAT - 23% Premiera - 2014-08-20

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Change Your Body, Mind and Life Balboa Press

Książki / Literatura obcojęzyczna

Now you can learn how to optimize your nutrition, exercise, and thinking to become a successful, beautiful, slim, fit, healthy, and happy person. In Change Your Body, Mind and Life, Daniela combines fifteen years of her wellness-coaching experience; knowledge; education; work with fitness and wellness experts, nutritionists, and natural healers; and her own journey into one particular ten-step guide for a holistic and successful lifestyle change, healthy weight loss, and mental and physical fitness. Her program is targeted primarily at the body and mind but also touches the spirit because everything is connected to everything else! Step by step, you will learn how to speed up your metabolism, begin to reduce body fat, change body composition, and heal, restore, and rebalance yourself. You will also learn how to increase your energy and fitness level as well as your creativity and intuition. With this simple wellness guide, you will begin major changes in your body, mind, and life, which will bring you many other benefits. Stress, joint pains, abdominal pain, back pain, allergies, migraine, high cholesterol, and similar inconveniences will gradually migrate or completely disappear. You will again feel young, physically and mentally. In this book, you will learn the following: -How to achieve balance -Rules to gain your order and discipline -Rules to master your nutrition and shopping list -Rules to master your exercise and fitness schedule -Rules to master your thoughts -How to calculate your optimum body weight -How to do body measurements -How to set the deadline by which you will lose weight -How to face fear -How to do your very bestSo here we are at the beginning of your new, beautiful, fit, healthy, and happy life.Take a deep breath, and take the first step!

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Under the Duvet Penguin

Powieści i opowiadania

'When people ask me what I do for a crust and I tell them that I'm a novelist, they immediately assume that my life is a non-stop carousel of limos, television appearances, hair-dos, devoted fans, stalkers and all the glitzy paraphernalia of being a public figure. It's time to set the record straight. I write alone, in a darkened bedroom, wearing my PJs, eating bananas, my laptop on a pillow in front of me ...' Her novels are adored by millions around the world

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Atomic Habits Penguin Publishing Group

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The #1 New York Times bestseller. Over 3 million copies sold!Tiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.Learn how to:   make time for new habits (even when life gets crazy);   overcome a lack of motivation and willpower;   design your environment to make success easier;   get back on track when you fall off course;...and much more.Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

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Atomic Habits Penguin Publishing Group

Książki / Literatura obcojęzyczna

The instant New York Times bestseller Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits - whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

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Power of Posture Jaico Publishing House

Książki / Literatura obcojęzyczna

Forewords by Hema Malini & Dr. K.H. Sancheti Mindful Alignment for a Pain-Free Life Do you suffer from back, neck and shoulder pains? Are you unable to lose weight? Do you have a weak core and flabby muscles? Chances are you've been seeking expert advice, getting countless x-rays done, downing protein shakes and raising a mountain in medical and fitness bills. But the solution to your woes may lie in something as simple as your posture. Unbelievable? It is true! Posture is not just about sitting straight - it is intelligent awareness of your body's framework and balance, and it can be used to banish the aches and pains associated with age and modern lifestyles. The Power of Posture is your one-stop guide to successfully resolving your body's issues and replenish your health and vitality. Here you will find: ż answers to weight loss issues ż ways to boost flexibility and metabolism ż corrections for muscle imbalance from over-exercising ż solutions to aching neck, shoulders and back ż the key to pain-free legs and knee joints ...and much more. With Yoga and Pilates therapies and more than 100 images to show postures and techniques, you will only wish you had known the Power of Posture earlier. Dr. Renu Mahtani, MD, is a practicing physician who runs the Param Yoga centre (www.paramyoga.in ) in Pune. Her holistic approach towards health and lifestyle incorporates customised breath therapy, yoga and pilate techniques, not just for aches and pains but also for chronic diseases, low immune conditions, anxiety and depression.

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The 5-Factor Diet Ballantine Books

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Having helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates - 5 meals a day with 5 core ingredients in each recipe- 5-minute meal prep for more than 100 recipes- 5 short workouts a week Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!

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