115,06 zł

Women's Health Big Book of Yoga Rodale Incorporated

Książki / Literatura obcojęzyczna

Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). The postures stretch and tone lean muscle mass and leave you with a strong and slender physique. But yoga does something even better. It's proven to reduce the biggest cause of weight gain - stress. "The Big Book of Yoga" offers a unique, mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss. The next in the hugely popular "Big Book" series, this comprehensive, definitive guide features: every essential pose you'll ever need to help you lose weight and sculpt your entire body "Total Body Yoga" - a series of targeted workouts in 15 minutes or less Core-strengthening poses for a hotter, more pleasurable sex life; customized routines to improve your overall health - from easing hangovers to clear, glowing skin; a healthy, mindful eating plan centred around calming, cleansing foods; and covering everything from basic postures to meditation techniques to avoiding common injuries.

Sklep: Libristo.pl

99,98 zł

Big Book of Health and Fitness Skyhorse Publishing

Książki / Literatura obcojęzyczna

Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night - everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age. For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Also learn the dangers of common dietary supplements, fat-burning exercise for weight loss, reducing stress, controlling inflammation, having a healthy and fulfilling sex life, and much more.Maffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen.

Sklep: Libristo.pl

41,99 zł

Better Sex With Yoga: Exercises, poses and meditations for men, women and couples to improve sex life. Createspace Independent Publishing Platform

Książki / Literatura obcojęzyczna

Discover a step by step method on how to practice Yoga in order to improve your sex life This book will show you how Yoga can improve your health and sex drive as well as your sexual experience to make your life a more enjoyable one. You will learn to let

Sklep: Libristo.pl

61,99 zł

Men Are From Mars, Women Are From Venus Book Of Days

Książki Obcojęzyczne>Angielskie>Society & social sciences>Society & culture: general>Social groups>Gender studies, gender groupsKsiążki...

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Sklep: Gigant.pl

146,21 zł

Thai Sex Talk Silkworm Books / Trasvin Publications LP

Książki / Literatura obcojęzyczna

The Thai language has extraordinarily rich, varied, and multi-levelled vocabularies for sexual anatomy, behaviours, identities, and attitudes. The authors of this in-depth study deal directly with the language of sex in Thailand in all its raw, sometimes humorous, and often derogatory immediacy. The registers of spoken Thai (phasa phut), the language of the marketplace (phasa talat), official discourse (phasa ratchakan), literary usages (phasa khian), and technical and academic vocabularies (phasa wichakan) are all covered. Much more than a vocabulary list, this book engages the language of sex and sexuality in Thailand from critical feminist and queer studies perspectives. The authors take the positions of women, men who love men, women who love women, and transgenders as standpoints from which to critique the dominant male-centred and hetero-normative structures of Thai sexual culture. Thai Sex Talk showcases the path-breaking research that a new generation of Thai scholars is conducting on the country's sexual cultures. Pimpawun Boonmongkon is director of the Center for Health Policy Studies at Mahidol University, Salaya Campus. Peter A.Jackson is professor of Thai cultural studies at the Australian National University.

Sklep: Libristo.pl

286,71 zł

Perspectives in Male Psychology - An Introduction John Wiley and Sons Ltd

Książki / Literatura obcojęzyczna

PERSPECTIVES IN MALE PSYCHOLOGYDiscover a balanced perspective on men's psychology in this accessible new resourceMale psychology is a new field within the discipline of psychology, which focuses on men and boys. Male psychology moves us towards a more scientific and balanced understanding of the psychology of men and of boys, drawing on a range of perspectives, and away from an overreliance on social constructionism and preoccupations with notions such as patriarchy and privilege, too often seen in the narrative about men.In Perspectives in Male Psychology: An Introduction, two of the most prominent authors in this new field, Louise Liddon and John Barry, introduce and deliver an insightful exploration of some of today's most hotly contested issues regarding men and masculinity.This book puts forward a balanced perspective that has been missing from academic and media narratives around topics such as child development, education, sport and exercise, the workplace, crime, the military, health and wellbeing, mental health, therapy, masculinity, and sex differences, and considers the role that evolution, biology, and culture play in shaping male behavior.This book will also help readers to better understand some key issues such as:* Why there are controversies around sex differences research* How bias in research has led to a distorted view of the psychology of men and boys* The ways in which the mental health and other needs of men and boys are routinely overlookedIn turn this helps us ask some important questions such as:* If there are more similarities than differences between men and women, does that mean the differences are unimportant?* How can we un-distort our understanding of men and masculinity?* What are the best ways of identifying and meeting the psychological needs of men and boys?Readers, whether students or lecturers, will also benefit from the inclusion of our companion Wiley website containing additional resources to support the development of knowledge and understanding of male psychology.Perfect for undergraduate and graduate students in psychology, medicine, and sociology, as well as established professionals in these and related fields, Perspectives in Male Psychology: An Introduction will also earn a place in the libraries of anyone interested in the psychology of sex and gender differences in various aspects of mental health and human behaviour.

Sklep: Libristo.pl

45,80 zł

Consolations of Philosophy Penguin

Nauki humanistyczne

Alain de Botton, best-selling author of How Proust can Change Your Life, has set six of the finest minds in the history of philosophy to work on the problems of everyday life. Here then are Socrates, Epicurus, Seneca, Montaigne, Schopenhauer and Nietzsche on some of the things that bother us all; lack of money, the pain of love, inadequacy, anxiety, the fear of failure and the pressure to conform.

Sklep: Albertus.pl

68,13 zł

Everybody Lies Harper Collins Publishers

Książki / Literatura obcojęzyczna

Blending the informed analysis of The Signal and the Noise with the instructive iconoclasm of Think Like a Freak , a fascinating, illuminating, and witty look at what the vast amounts of information now instantly available to us reveals about ourselves and our world-provided we ask the right questions.By the end of on average day in the early twenty-first century, human beings searching the internet will amass eight trillion gigabytes of data. This staggering amount of Information - unprecedented in history - can tell us a great deal about who we are-the fears, desires, and behaviors that drive us, and the conscious and unconscious decisions we make. From the profound to the mundane, we can gain astonishing knowledge about the human psyche that less than twenty years ago, seemed unfathomable.Everybody Lies offers fascinating, surprising, and sometimes laugh-out-loud insights into everything from economics to ethics to sports to race to sex, gender and more, all drawn from the world of big data. What percentage of white voters didn't vote for Barack Obama because he's black? Does where you go to school effect how successful you are in life? Do parents secretly favor boy children over girls? Do violent films affect the crime rate? Can you beat the stock market? How regularly do we lie about our sex lives and who's more self-conscious about sex, men or women?Investigating these questions and a host of others, Seth Stephens-Davidowitz offers revelations that can help us understand ourselves and our lives better. Drawing on studies and experiments on how we really live and think, he demonstrates in fascinating and often funny ways the extent to which all the world is indeed a lab. With conclusions ranging from strange-but-true to thought-provoking to disturbing, he explores the power of this digital truth serum and its deeper potential-revealing biases deeply embedded within us, information we can use to change our culture, and the questions we're afraid to ask that might be essential to our health-both emotional and physical. All of us are touched by big data everyday, and its influence is multiplying. Everybody Lies challenges us to think differently about how we see it and the world.

Sklep: Libristo.pl

78,58 zł

Naked at Our Age Seal Press

Książki / Literatura obcojęzyczna

Joan Price is talking out loud about a subject that is often ignored or ridiculed in our society: later-life sexuality. Naked at Our Age is a candid, straight-talking book addressing senior sexuality in all its colors--the challenges, the disappointments, and the surprises, as well as the delights and the love stories. Naked at Our Age gives real-life people over fifty a voice to tell stories of their past and present sex lives, ask questions, and get straightforward advice and information from experts. No topic related to elder sexuality is off-limits. In Naked at Our Age, women and men--coupled and single, straight and gay--talk candidly about how their sex lives and relationships have changed with age, and about how they see themselves, their partners, or their single life. Many of them are having unsatisfying sex, or no sex at all, and are seeking advice. Price presents their personal stories, and follows up with tips from sex therapists, health professionals, counselors, sex educators, and other knowledgeable experts. Naked at Our Age is an entertaining and indispensable guide to handling and understanding the issues of senior sex and relationships.

Sklep: Libristo.pl

73,47 zł

Epidemiology of Sleep Lawrence Erlbaum Associates

Medycyna > English Division

What is the prevalence of insomnia in a particular age group, in men and women, or in Caucasians and African Americans? What is the average total sleep time among normal sleepers among these groups? How does the sleep of Caucasians and African Americans differ? These are just some of the questions addressed in The Epidemiology of Sleep. This new book presents the most detailed and comprehensive archive of normal and abnormal sleep patterns. Based on a landmark study supported by the National Institute on Aging, 772 subjects from a host of populations including men, women, and various age and ethnic groups, prepared detailed sleep diaries for a two-week period. The use of these sleep diaries yielded a plethora of data on such characteristics as normal sleep patterns, various forms of insomnia, fatigue, depression, anxiety, and daytime sleepiness differentiated by age, sex, and ethnicity. The results generated by these data, charted in the book's numerous tables and graphs, provide a critical methodological advance in the sleep literature. The Epidemiology of Sleep opens with an overview of the rationale and unique characteristics of the study. This is followed by a comprehensive review of the existing epidemiological literature on sleep. Chapter three presents a detailed description of the methods used in the survey followed by meticulous information on the epidemiology of normal and insomnia sleep, that is unparalleled in the literature. Chapter six provides an archive of sleep patterns among African Americans. The book concludes with a discussion and interpretation of the most interesting findings. This insightful study, coupled with the comprehensive review of the existing literature on the epidemiology of sleep, make this volume an invaluable resource for sleep researchers, clinicians, health and clinical psychologists, gerontologists, epidemiologists, and advanced students. "I am excited by these data and by this whole project. There is no doubt that this book will be sought after by the scientific and clinical community who work with people with sleep disorders." - Colin A. Espie University of Glasgow; "My impression is that this book will likely grace the bookshelves of everyone that seeks to behaviorally treat patients with sleep disorders." - Michael Perlis Sleep Research Laboratory, University of Rochester"

Sklep: Ksiazki-medyczne.eu

37,78 zł

Genetic jackpot w. ukrańska Vivat Vivat

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Women are not as weak as society has taught us, and Sharon Moalem's 20 years of research proves the exact opposite. Stronger immunity, greater endurance, less susceptibility to certain diseases and faster recovery - this is not a complete list of advantages that women have over men. So who is the "weaker sex" then? The book debunks stereotypes and myths about women's health and reveals what potentially complex stress their bodies can withstand. This is a scientific answer to sexism and proof that girls really can do anything.

Sklep: ksiegarnia-marki.pl

48,93 zł

James Nestor - Breath Random House Publishing

Książki / Literatura obcojęzyczna

A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020Named a Best Book of 2020 by NPR "A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe and how we ve all been doing it wrong for a long, long time." - Elizabeth Gilbert, author of Big Magic and Eat Pray LoveNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you re not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of S

Sklep: Libristo.pl

77,27 zł

It's a Guy Thing HEALTH COMMUNICATION

Książki / Literatura obcojęzyczna

In a must-have book that puts male behavior under the microscope, noted relationship expert David Deida answers women's most frequently asked questions about men and why they act the way they do. "It's a Guy Thing" includes chapters on sex, work, relationships, and communication.

Sklep: Libristo.pl

553,48 zł

Sexually Transmitted Infections: Diagnosis, Management, And Treatment Jones and Bartlett Publishers

Książki / Literatura obcojęzyczna

From one of the nation's leading authorities on infectious disease, this practical resource is designed for clinicians involved in the diagnosis, management, and treatment of sexually transmitted and reproductive tract infections. Sexually Transmitted Infections: Diagnosis, Management, and Treatment begins with chapters on taking a sexual history and the examination of the male and female patient, followed by over 40 chapters that cover the complete range of sexually transmitted infections (e.g., gonorrhea, chlamydia, HIV, HPV, scabies, genital ulcer disease); as well as patient counseling; care following rape; and sexually transmitted infections in homosexual men and women, in commercial sex workers, during pregnancy, and in the military. With contributions from an international author team from the United States, United Kingdom, Australia, and several other countries, the book also offers clinical and public health case studies as well as ample figures, illustrations, and photographs. Key references are provided at the end of each chapter.

Sklep: Libristo.pl

Sklepy zlokalizowane w miastach: Warszawa, Kraków, Łódź, Wrocław, Poznań, Gdańsk, Szczecin, Bydgoszcz, Lublin, Katowice

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