Kontakt
tel. ( 32 ) 444 93 66
Kopaczów
Popularne produkty
Książki - Literatura obcojęzyczna
Popularne marki
, Createspace independent publishing platform, Independently published, Cambridge university press, Oxford university press, Penguin books, Taylor & francis ltd
Rekomendcja klientów
Monitorowana jakość obsługi
- opinie pozytywne: 0
- opinie neutralne: 0
- opinie negatywne: 0
Libristo.pl > Oferowane produkty > Książki - Literatura obcojęzyczna > The Stress-Proof Brain
New Harbinger Publications
Opis
Modern times are stressful and it s killing us. Unfortunately, we can t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life especially in our busy and hectic modern times. But you don t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think it s all about how you "respond "to the situations and things that stress you out or threaten to overwhelm you.""The Stress-Proof Brain ""offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.This book will help you develop an original and effective program for mastering your emotional brain s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life."
Dane techniczne
ISBN | 9781626252660 |
---|---|
Producent | New Harbinger Publications |
Ilość stron | 224 |
Okładka | Miękka |
Rok wydania | 2017 |
Wybrani autorzy | Melanie Greenberg |
Sklepy z The Stress-Proof Brain
Sposoby płatności
- Płatność przy odbiorze
- Przelew bankowy
- Karta kredytowa
Dostawa towaru
- Wskaźnik dostępności towaru
- Śledzenie stanu zamówienia
- Poczta Polska
- Przesyłka kurierska
Powiększ zdjęcie
Cena: 82,50 zł
wysyłka b/d
Sprzedawca
Libristo.pl
Główna 22
59-921 Kopaczów
Kontakt
Infolinia: ( 32 ) 444 93 66
Adres www
data aktualizacji oferty: 23.04.2024 | zgłoś błąd