69,33 zł

Power of Self-Coaching - The Five Essential Steps to Creating the Life You Want John Wiley & Sons Inc

Książki / Literatura obcojęzyczna

An easy program for freeing yourself from your mental and emotional traps-and leading the life you want and deserve "This empowering book will teach, inspire, and coach you to break the habits of insecurity that prevent you from realizing your spontaneous inner potential for genuine happiness." -John Gray, Ph.D., author of Men Are from Mars, Women Are from Venus "There is nothing more empowering than accepting responsibility. Taking responsibility is not about assuming fault; it is about re-taking the helm and control of your journey in life. This book will help you navigate through the difficulties of personality and behavioral change to more emotional peace." -Dr. Laura Schlessinger, author of The Proper Care and Feeding of Husbands Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit-a habit that can be broken. It's much easier than you think! Based on Dr.Luciani's twenty-five years of experience helping patients unlearn reflexive, destructive thinking, The Power of Self-Coaching arms you with all the tools you need to free yourself from your mental and emotional traps. As you work through the many self-quizzes, training and coaching exercises, and Power Drills, you'll see yourself anew and feel yourself growing lighter, more spontaneous, and ready to take charge of your life. A proven five-step program for reconnecting with the innate capacity for happiness, The Power of Self-Coaching gives you what you need to: Identify learned patterns of thought and feelings that are making you unhappy Use Dr. Luciani's celebrated Self-Talk techniques to develop new, healthy ways of thinking and feeling Eliminate boredom, hopelessness, chronic fatigue, and emotional numbness from your life Tap your full creative, intellectual, and emotional potential and live the rich, rewarding life you want and deserve

Sklep: Libristo.pl

68,13 zł

You First Random House

Książki / Literatura obcojęzyczna

New from the star of the hit show Glee and New York Times bestselling author of Brunette Ambition , a guided journal that will help readers learn to maximize their own success and happiness in every area of their life, based on Lea's own best practices.§§Lea Michele is one of the hardest-working women in show business. In 2014 alone she starred as Rachel Berry on Glee , released her chart-topping album, Louder , wrote a New York Times bestseller, and was the face of L'Oréal cosmetics. Yet in spite of all these demands on her time, she manages to live a balanced and healthy lifestyle. She shared a lot of the secrets and stories behind her success in Brunette Ambition and now, in her second book, she will teach readers how they, too, can get the best out of themselves. In Lea's opinion, keeping a journal and asking yourself the hard questions about what you want out of life is the best way to achieve your dreams, so she has outlined a series of exercises, prompts, and lists based on her own personal program. Lea's guided journal will address all the topics she wrote about in Brunette Ambition , including fitness, diet, work, school, and relationships, but with all-new material to help readers be their best selves. Peppered between the advice and exercises will be fun personal anecdotes and more.

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Sklepy zlokalizowane w miastach: Warszawa, Kraków, Łódź, Wrocław, Poznań, Gdańsk, Szczecin, Bydgoszcz, Lublin, Katowice

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