117,50 zł

Wheat Gluten: The Secret to Losing Belly Fat & Regaining Health Get Help from the Gluten "GO-TO" Docs Createspace Independent Publishing Platform

Książki / Literatura obcojęzyczna

Whether it is called a genetically modified organism (GMO) or "aggressively hybridized", the wheat that we eat today is substantially different from the grain we consumed just decades ago. This book details with science-based data what has "gone wrong" wit

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50,84 zł

Saturated Fact: A Closer Look at "Healthy Fats" and the Truth about Saturated Fat Archangel Ink

Książki / Literatura obcojęzyczna

Put Down Your Fork and Read This First What if everything you thought you knew about fat was wrong? If you've had your pulse on the world of health for any length of time, it's very likely that you've picked up some misinformation...misin

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11,15 zł

Spalona Żywcem Wyd. Kieszonkowe - Souad

Książki & Multimedia > Książki

Opis - Pierwsze na świecie świadectwo ofiary zbrodni honorowej. Miała siedemnaście lat i zakochała się: zhańbiła rodzinę. Więc rodzina wydała na nią wyrok śmierci... Pokochała go pierwszą miłością. Myślała, że się z nią ożeni. Ale ukochany zniknął, a ona odkryła, że jest w ciąży. A w jej świecie to najcięższa zbrodnia... W zapomnianej przez Boga wiosce w Cisjordanii kobiety są warte mniej niż zwierzęta domowe. Tu mężczyzna jest panem życia i śmierci żony, córki, siostry. Brat może bezkarnie zabić siostrę, matka - córkę, kolejną bezużyteczną dziewczynkę, jaka się urodzi. Tu kobiecie odbiera się godność, a nawet życie zgodnie z odwiecznym obyczajem i uświęconą tradycją. A śmierć jest karą dla dziewczyny, która zhańbi rodzinę. Tak jak Souad. Wyrok wydaje jej ojciec. Szwagier dokonuje egzekucji. Oblewa Souad benzyną i podpala... SOUAD przeżyła - cudem, ale rodzina usiłowała zabić ją nawet w szpitalu. Na zawsze jednak pozostanie straszliwie okaleczona - na ciele i duszy. I wciąż musi się ukrywać; dopóki żyje, jej rodzinę okrywa hańba. Spalona żywcem, opublikowana pod pseudonimem szokująca opowieść o piekle, jakim było jej dzieciństwo i młodość, stała się międzynarodowym bestsellerem. Wydana w 37 w krajach książka przerywa tabu milczenia wobec istniejącej nadal w krajach muzułmańskich barbarzyńskiej tradycji. Nieludzkiego obyczaju, prawa mężczyzn, na mocy którego co najmniej pięć tysięcy kobiet pada co roku ofiarą zbrodni honorowej. Nazwa - Spalona Żywcem Wyd. Kieszonkowe Autor - Souad Oprawa - Miękka Wydawca - Amber Kod ISBN - 9788324159406 Kod EAN - 9788324159406 Wydanie - 1 Rok wydania - 2016 Tłumacz - 31182,maria rostworowska; Format - 110 x 175 x 14 Ilość stron - 224 Podatek VAT - 5% Premiera - 2016-06-23

Sklep: InBook.pl

28,59 zł

Cradle 2 The Grave - Soundtrack (Płyta CD)

Książki & Multimedia > Muzyka

Lista utworów - Płyta 1 1. X Gon' Give It To Ya - Dmx 2. Go To Sleep - Eminem, Dmx, & Obie Trice 3. What's It All For? - Bazaar Royale 4. Follow Me Gangster - 50 Cent & The G-unit 5. Stompdash**outu - C.n.n. Feat. M.o.p. 6. Do Sumptin - Comp 7. My Life (cradle 2 The Grave) - Foxy Brown Feat Althea 8. Fireman - Drag-on 9. Drop Drop - Joe Budden 10. I'm Serious - Clipse 11. Right/wrong - Dmx 12. It's Gon' Be What It's Gon' Be - Jinx & Loose 13. Hand That Rocks The Cradle - Big Stan 14. Won't Be Coming Back - Baby 15. C2g - Fat Joe Feat. Youngn' Restless 16. Focus - Kashmir 17. Slangin' Dem Thangs - Profit 18. Off The Hook - Jinx Da Juvy 19. Getting Down - Bloodline Records Kennel (dmx, Big Stan, Kashmir, & Bazaa Royale) Nazwa - Cradle 2 The Grave Autor - Soundtrack Wydawca - Universal Music Kod EAN - 0044006361529 Rok wydania - 2003 Nośnik - Płyta CD Ilość elementów - 1 Podatek VAT - 23% Premiera - 2003-02-27

Sklep: InBook.pl

114,86 zł

Cholesterol Clarity Harper Collins Publishers

Książki / Literatura obcojęzyczna

Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple, easy-to-understand language and tell you what, if anything, you need to do about your cholesterol? Good news! That's precisely what "Cholesterol Clarity" is designed to do. Jimmy Moore, a prominent and highly respected health blogger and podcaster, has teamed up with Dr. Eric Westman, a practicing internist and nutrition researcher, to bring you one of the most unique books you'll ever read on this subject, featuring exclusive interviews with twenty-nine of the world's top experts from various fields to give you the complete lowdown on cholesterol. If you're worried about any confusing medical jargon in this book, don't be--this critical information is broken down for you to grasp what is really important and what is not. You won't find this kind of comprehensive, cutting-edge, expert-driven cholesterol information all in one place anywhere else. Has your doctor told you your total and/or LDL cholesterol is too high and thus requires you to take immediate action to lower it? Has the solution to your "high cholesterol" been to cut down on your saturated fat intake, eat more "healthy" whole grains and vegetable oils, and possibly even take a prescription medication like a statin to lower it to "desirable" levels? If so, then this is the book for you. Learn what the real deal is from some of the leading experts on the subject. Not only will "Cholesterol Clarity" tell you what your cholesterol tests--LDL, HDL, triglycerides, and other key cholesterol markers--really mean, but it will also arm you with nutritional guidance that will lead you to optimal health. Are you ready to find out what the HDL is wrong with your numbers? Within the pages of this book you'll learn invaluable lessons, including: -Why your LDL-C and total cholesterol numbers may not be as important in determining your health as your doctor may think-The undeniable negative role that chronic inflammation plays in your health-Why cholesterol-lowering statin drugs don't necessarily solve your heart health concerns-Why your doctor should be testing for LDL particles and particle size when measuring cholesterol-Why HDL and triglycerides are far more predictive of health concerns than LDL-C and total cholesterol-Why consuming foods with saturated fat is good for you, and why carbohydrate-based foods can be detrimental to attaining the best cholesterol numbers-Why a growing number of physicians, researchers, and nutritionists believe treating cholesterol numbers is virtually irrelevantContributing Experts Include: Cassie Bjork, RDPhilip Blair, MDJonny Bowden, PhDJohn Briffa, BSc, MB, BSDominic D'Agostino, PhDWilliam Davis, MDThomas Dayspring, MDDavid Diamond, PhDRon Ehrlich, BDS, FACNEMJeffry N. Gerber, MDDavid GillespieDuane Graveline, MDPaul Jaminet, PhDMalcolm Kendrick, MDRonald Krauss, MDFred Kummerow, PhDDwight C. Lundell, MDRobert Lustig, MDChris Masterjohn, PhDDonald Miller, MDRakesh "Rocky" Patel, MDFred Pescatore, MDUffe Ravnskov, MD, PhDStephanie Seneff, PhDCate Shanahan, MDKen Sikaris, BSc, MBBS, FRCPA, FAACB, FFScPatty Siri-Tarino, PhDMark SissonGary Taubes

Sklep: Libristo.pl

92,95 zł

Real Meal Revolution Little, Brown Book Group

Książki / Literatura obcojęzyczna

'Scientists labelled fat the enemy ...they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts ...often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes.Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.

Sklep: Libristo.pl

118,68 zł

Hormone Reset Diet Harper Collins Publishers

Książki / Literatura obcojęzyczna

The New York Times bestselling author of The Hormone Cure shows you how to reset your metabolic hormones to lose weight and feel great in just twenty-one days!What we've been taught about dieting is all wrong. Weight loss isn't about restricting calories and willpower. It's about hormones: the chemical molecules that govern nearly all aspects of your body fat, from how much you store and where it's stored, to cravings, appetite, gut bacteria, and even addictive eating patterns. Being overweight is the result of major hormonal misfires involving seven metabolic hormones--estrogen, insulin, leptin, cortisol, thyroid, growth hormone, and testosterone--each of which is affected by the foods you consume every day.When these hormones misfire, your body adjusts by changing their levels, a fluctuation that ultimately slows down the metabolism, causing you to store fat every time you eat instead of using it as fuel to energize you. When your metabolism is broken, you get fatter no matter what you do--especially after age forty--and can eventually develop insulin resistance, diabetes, heart disease, and even dementia.The good news is that you can turn this problem around in only twenty-one days. Based on leading scientific research, The Hormone Reset Diet is Dr. Gottfried's proven step-by-step plan designed to help women of all shapes and sizes, ages, and ethnicities lose weight and feel lighter and more energetic. In seven three-day bursts, you'll make specific dietary changes, eliminating metabolism-wrecking foods--meat and alcohol, sugar, fruit, caffeine, grain, dairy, and toxins--to repair your body and reset your hormones. At the end of twenty-one days, Dr. Gottfried shows you how to develop a new personalized food code that enables you to look and feel your best every single day. In addition, this highly practical guide explores the emotional issues that drive cravings, addictions, and habits, offering insights to quench incessant hunger and get your life back. With The Hormone Reset Diet, you can finally shed the weight, feel trim and sexy, restore your hormones and health, and rediscover the body you want.

Sklep: Libristo.pl

51,75 zł

Reasons to Be Pretty Faber & Faber

Książki / Literatura obcojęzyczna

Greg is overheard admitting that his girlfriend Steph is no beauty, but that he wouldn't change her for the world. She is devastated; he can't see what he's done wrong. Meanwhile, Greg's friend Kent alternates between boasting about how gorgeous his wife Carly is and chasing after a hot new colleague. The final part of Neil LaBute's 'beauty trilogy' (following "The Shape of Things" and "Fat Pig") about society's obsession with looks, "Reasons to Be Pretty" premiered in the UK at the Almeida Theatre, London, in November 2011. "["The Shape of Things"] is LaBute's thesis on extreme feminine wiles, as well as a disquisition on how far an artist can go in the name of art ...Like a chiropractor for the soul, LaBute is looking for realignment, listening for the crack." ("Elle"). "A heart-warming tale from America's master misanthrope." ("Independent" on "Fat Pig").

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77,37 zł

Low-Carb Fraud BenBella Books

Książki / Literatura obcojęzyczna

By now, the low-carb diet's refrain is a familiar one: Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to the Zone and beyond, are still the go-to method for weight-loss for millions. These diets' marketing may differ, but they all share two crucial components: the condemnation of "carbs" and an emphasis on meat and fat for calories. Even the latest diet trend, the Paleo diet, is--despite its increased focus on (some) whole foods--just another variation on the same carbohydrate fears. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell (author of The China Study and Whole) outlines where (and how) the low-carb proponents get it wrong: where the belief that carbohydrates are bad came from, and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as "carbs" aren't all created equal--and treating them that way has major consequences for our nutritional well-being. If you're considering a low-carb diet, read this e-book first.It will change the way you think about what you eat--and how you should be eating, to lose weight and optimize your health, now and for the long term.

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153,75 zł

Romance Grand Central Publishing

Książki / Literatura obcojęzyczna

It's not a mystery, it's a story of survival and triumph. That's what some people say about Romance, a would-be hit play about an actress pursued by a knife-wielding stalker. But isn't it romantic! Before the show can open, the leading lady is really attacked, outside the theater. And before the detectives of the 87th can solve that crime, the same actress is stabbed again. This time for keeps. A.D.A. Nellie Brand moves in for a murder conviction, but Detective Steve Carella is sure she's got the wrong guy, and wrestles for the case with Fat Ollie Weeks, Isola's foulest cop. While Bert Kling interviews witnesses and suspects ranging from the show's producers to the author - who has written novels about cops and knows how it's done - to the lead's lovely understudy, he can't keep his mind off what's happening to him. He's falling in love. With a doctor. Who happens to be a deputy chief surgeon. Who happens to be a black woman. In the city of Isola, nothing is black and white. In the play Romance, no one is guilty or innocent. And in the gritty reality of the 87th Precinct, everyone is in love with something - even if it's only murder.

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55,46 zł

Cells at Work! CODE BLACK 8 Kodansha America, Inc

Książki / Literatura obcojęzyczna

In this new spinoff of the hit manga, a newbie Red Blood Cell is one of 37 trillion working to keep this body running. But something's wrong! Stress hormones keep yelling at him to go faster. The blood vessels are crusted over with cholesterol. Ulcers, fatty liver, trouble (ahem) downstairs... It's hard for a cell to keep working when every day is a CODE BLACK!The manga and anime Cells at Work! showed you what happens when a young, healthy body gets in trouble... but what if the body wasn't so young, and was never very healthy? This new take stars a fresh-faced Red Blood Cell and his friend, the buxom White Blood Cell, as they struggle to keep themselves and their world together through alcoholism, smoking, erectile dysfunction, athlete's foot, gout... it's literal body horror! Whoever this guy is, he's lucky his cells can't go on strike!

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46,70 zł

The Fish Finger Years Hodder And Stoughton

Rodzina. MałżeństwoDziecko. MłodzieżPoradniki. Informatory. SpisyWychowanie

This is a funny and frank look at bringing up kids for real parents everywhere. If you have an embarrassing child who bursts into friends' houses announcing 'It stinks in here' or shouts 'why is that man so fat?' on the bus (and not a spooky child who replaces felt-tip lids and enjoys dusting) then this book is for you. Self-confessed imperfect mum Fiona Gibson blends her own hilarious tales of raising three children with anecdotes and nuggets of advice from 300 fellow parents who admit they too get things wrong occasionally. Stories and tips cover a huge range of parenting dilemmas, from 'what to do if your child has a screaming, plank-rigid wobbler in M&;ampS, and everyone's giving you Bad Parent looks' and 'how to handle a foul-mouthed monster obsessed with the toilet parts of horses' to 'sex: should you make the effort or just not bother?'. Above all, this funny, refreshingly honest look at being a real-life mum will come as a welcome reminder that yours is not the only family who can't go to Ikea without tears, tantrums and the threat of divorce...

Sklep: Booknet.net.pl

38,99 zł

FATS DOMINO WALKIN CD NOWA WYDAWCA

Muzyka

FATS DOMINO WALKIN CD NOWA Disc 1: 1.   I'm walkin' 2.   Ain't that a shame 3.   Tell me that you love me 4.   Every night about this time 5.   I'm in love again 6.   The big beat 7.   I want to walk you home 8.   I hear you knocking 9.   Whole lotta loving 10.   Won't you come back 11.   Boogie woogie baby 12.   Ain't that just like a woman 13.   Don't come knocking 14.   You done me wrong 15.   Fat man 16.   You win again 17.   Shu rah 18.   Young school girl 19.   Little Mary 20.   My real name 21.   It keeps rainin' 22.   I've been around 23.   Don't lie to me 24.   You know I miss you 25.   Blueberry Hill   Disc 2: 1.   Jambalaya (on the bayou) 2.   Walking to New Orleans 3.   I'm ready 4.   Dance with Mr Domino 5.   My blue heaven 6.   Three nights a week 7.   Fell in love on monday 8.   My girl Josephine 9.   How long 10.   When the saints go marching in 11.   Country boy 12.   Don't you know 13.   Let the four winds blow 14.   Baby please 15.   Be my guest 16.   What a price 17.   Goin' home 18.   I know 19.   Put your arm around me honey 20.   Poor me 21.   Blue monday 22.   I'm gonna be a wheel someday 23.   All by myself 24.   I want you to know

Sklep: ksiazkitanie.pl

92,95 zł

Unlocking the Keto Code HarperCollins Publishers Inc

Książki / Literatura obcojęzyczna

From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restrictionLike many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet-a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients' efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We've gotten keto all wrong.In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as "mitochondrial uncoupling." As it turns out, ketones are not the magical fuel source they've been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health. Luckily, you don't have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to "unlock" the process of mitochondrial uncoupling.In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think!Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time.

Sklep: Libristo.pl

65,21 zł

Afghan Whigs' Gentlemen Bloomsbury Publishing

Książki / Literatura obcojęzyczna

Like no record before or since, "Gentlemen" is fraught with the psychological warfare, bedroom drama, Catholic guilt, reprehensible deception and the shame that coincide with relationships gone seriously wrong. This story explores what happens when intellectual sophistication is star-crossed with outspoken braggadocio, a charismatic mixture that managed to alienate the mainstream horde and arms-folded indie scenesters while, for good measure, incited outsider jealousy and condescending rumors advanced by the Fat Greg Dulli 'zine. In addition to dissecting the record's organization, arrangements and lyrics, as well as examining old articles, reviews and interviews, this book delves into the memories, experiences and influences of the Afghan Whigs, most notably those that drive Dulli, a polarizing frontman whose fierce pretentiousness, GQ appearance and gloves-off boisterousness concealed deep-rooted mental depression and chemical dependency."33 1/3" is a series of short books about a wide variety of albums, by artists ranging from James Brown to the Beastie Boys.Launched in September 2003, the series now contains over 50 titles and is acclaimed and loved by fans, musicians and scholars alike.

Sklep: Libristo.pl

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