72,45 zł

Skinny Bitch Book of Vegan Swaps HarperCollins Publishers Inc

Książki / Literatura obcojęzyczna

Veganism has quickly gone from the domain of zealous health nuts to the favorite lifestyle of fashion mavens - thanks in no small part to the smart and fearless "Skinny Bitch" books. Now coauthor Kim Barnouin is back with a guide that anyone even slightly intrigued by a plant-based diet will have to have. Recent surveys suggest that there are around 3 million vegans in the United States, and the number of people giving veganism a try has been skyrocketing in recent years. "The Skinny Bitch Book of Vegan Swaps" cuts through the confusing information and misleading messages to guide anyone who wants to try veganism. It presents clear swaps for foods that you may think are healthy, clearly explaining what makes one choice better than another, exposing imposters, and explaining how to easily spot the difference. Barnouin's fun, no-nonsense voice and vast expertise sparkle on every page, and in helpful lists like Worst Veggie Dishes That You Think are Healthy, Top Ten Worst Pesticide Ridden Veggies and Fruit, and the never-travel-without-it Top Ten Things to Eat While Stranded in an Airport.Kim knows that the concerns of today's savvy eaters' run the gamut from calories to carbon footprints, and takes it all into account. Whether you're just looking for healthier options or have been a devoted vegan for years, "The Skinny Bitch Book of Vegan Swaps" is the comprehensive user-friendly guide you've been waiting for.

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135,26 zł

Weekday Vegetarians Random House USA Inc

Książki / Literatura obcojęzyczna

You don t need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a weekday vegetarian mentality. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME Whether you re vegetarian or not (or somewhere in-between), these recipes are fit to become instant favorites in your kitchen! Molly Yeh, Food Network host and cookbook author Jenny Rosenstrach, creator of the beloved blog Dinner: A Love Story and Cup of Jo columnist, knew that she wanted to eat better for health reasons and for the planet but didn t want to miss the meat that she loves. But why does it have to be all or nothing? She figured that she could eat vegetarian during the week and save meaty splurges for the weekend. The Weekday Vegetarians shows readers how Jenny got her family on board with a weekday plant-based mentality and lays out a plan for home cooks to follow, one filled with brilliant and bold meat-free meals.Curious cooks will find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought, and Jenny is your sage guide to getting more meat-free meals into your weekly rotation.Who knows? Maybe like Jenny s family, the more you practice being weekday vegetarians, the more you ll crave this food on the weekends, too!

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115,08 zł

Strong Is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power Dey Street Books

Książki / Literatura obcojęzyczna

Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon-Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New Beautiful , Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the world-tailored for women of all shapes and sizes. Lindsey backs up her fitness program with advice on what to eat and how to work out, and kicks readers into high-gear, helping bolster their self-confidence and build a better body image, with the tips and tricks she's learned as a pro. This is Lindsey's regimen, and she encourages people to take from it what will work for them. She bounced back from injury not by doing every single thing a trainer said, but instead, by thinking about the fitness plan that would work for her, and eating the right foods that would make her feel and get healthy. In Strong Is the New Beautiful, she interweaves her training and diet regimen with compelling stories of her life growing up in the heartland, her love of skiing, the challenges she's faced-including injuries, illness, and depression-and her secrets to wellness, fitness, and recovery. Supported by cutting-edge science and the latest studies on health and exercise, filled with routines even those hitting the bunny hill of working out can master, and illustrated with dozens of workout shots and photos from Lindsey's own collection, Strong Is the New Beautiful will inspire and motivate you-whether you're an aspiring athlete, want to get back into shape, or are eager to up your game-to make your body stronger than ever before, inside and out.

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163,50 zł

Practical Paleo, 2nd Edition (updated And Expanded) Victory Belt Publishing

Książki / Literatura obcojęzyczna

With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed "The Paleo Bible" by readers, it explained how simply eating real, whole foods and avoiding processed,

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105,11 zł

Dictionary of Biblical Theology WORD AMONG US INC

Książki / Literatura obcojęzyczna

Lion DuFour's Dictionary of Biblical Theology is written for Catholics who want to better understand the Bible. Seventy distinguished scholars and eighteen specialized translators have collaborated to produce this classic in Catholic biblical studies. The Dictionary presents the key theological concepts of the Bible in a way helpful to both the scholar and average reader. This Updated Second Edition includes: More than 350 topics and biblical terms such as faith, the Eucharist, and prayer Solid Catholic biblical perspective Dozens of Scripture references for each topic

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78,08 zł

Paleo Diet for Athletes Rodale

Książki / Literatura obcojęzyczna

Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high-protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book "The Paleo Diet" by renowned scientist Loren Cordain, PhD, who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write "The Paleo Diet for Athletes". It sold 8,000 copies that first year, but it has sold even better as a backlist title - more than 20,000 units in both 2010 and 2012. Now, the authors offer an updated and revised edition of "The Paleo Diet for Athletes", specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat - protein, fruits and vegetables, healthy fats, and even some saturated fats - anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency."The Paleo Diet for Athletes" gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients.

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118,68 zł

Strong Is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power Dey Street Books

Książki / Literatura obcojęzyczna

Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon-Olympic gold medalist Lindsey Vonn.Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New Beautiful , Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the world-tailored for women of all shapes and sizes. Lindsey backs up her fitness program with advice on what to eat and how to work out, and kicks readers into high-gear, helping bolster their self-confidence and build a better body image, with the tips and tricks she's learned as a pro.This is Lindsey's regimen, and she encourages people to take from it what will work for them. She bounced back from injury not by doing every single thing a trainer said, but instead, by thinking about the fitness plan that would work for her, and eating the right foods that would make her feel and get healthy. In Strong Is the New Beautiful, she interweaves her training and diet regimen with compelling stories of her life growing up in the heartland, her love of skiing, the challenges she's faced-including injuries, illness, and depression-and her secrets to wellness, fitness, and recovery.Supported by cutting-edge science and the latest studies on health and exercise, filled with routines even those hitting the bunny hill of working out can master, and illustrated with dozens of workout shots and photos from Lindsey's own collection, Strong Is the New Beautiful will inspire and motivate you-whether you're an aspiring athlete, want to get back into shape, or are eager to up your game-to make your body stronger than ever before, inside and out.

Sklep: Libristo.pl

114,76 zł

Ultimate Book of Modern Juicing WW Norton & Co

Książki / Literatura obcojęzyczna

Step aside, Juicing Bible and Big Book of Juices: Mimi Kirk is back with the most current and fresh guide to juicing yet. With more than 200 recipes, handy advice on how to get the most from your juicing, and an eye toward taste, health, and cost, The Ultimate Book of Modern Juicing is the only book on the topic you'll ever need. Kirk has been juicing vegetables and fruits for more than 40 years, yet she doesn't look a day over 50. (And yes, those two things are connected.) She recently became more interested in how to use juicing to feel and look even better. Her discoveries-genuinely up-to-the-minute-are shared here, along with vibrant photographs of her creations. The Ultimate Book of Modern Juicing is a must-have for everyone interested in or committed to the juicing lifestyle.

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85,41 zł

Swindoll, Dr Charles R, Dr - Paul Thomas Nelson Publishers

Książki / Literatura obcojęzyczna

The apostle Paul. The converted terrorist, inspired author, amazing teacher, and patient mentor.This colossal figure strode boldly onto the stage of the first-century world and left an indelible signature of greatness never to be forgotten. His life? Magnificent! And his ministry? Impressive. While assigned sainthood by some today, by his own description he was "the chief of all sinners." No other person in the Bible, aside from Christ Himself, had a more profound influence on his world and ours than Paul. He was a man of real grit, with a firmness of mind and spirit and unyielding courage in the face of personal hardship and danger. Tough, tenacious, and fiercely relentless, Paul pursued his divine mission with unflinching resolve. And God used him mightily to turn the world upside down for Christ in his generation. But Paul's message and his style were also marked by gentle grace. This man, who tormented and killed the saints of God, understood and explained grace better than any of his contemporaries. Why? Because he never got over his own gratitude as a recipient of it.God's super-abounding grace transformed this once-violent aggressor into a humble-but-powerful spokesman for Christ. A man with that much grit desperately needed that much grace. Perhaps that's why Paul's life is such a source of hope for us. If the chief of sinners can be forgiven and become God's chosen vessel, can He not forgive and use us as well? He can, if we too become people of both grace and grit. Paul is the sixth of a multi-volume series exploring Great Lives from God's Word and searching them to find the qualities that made them great. Join us for an exciting, in-depth look at this amazing life, as only Chuck Swindoll can describe it: Paul: A Man of Grace and Grit.

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102,09 zł

The Lay of the Land HarperCollins Publishers Inc

Książki / Literatura obcojęzyczna

A spiritually uplifting and beautiful designed visual memoir by the hugely popular photographer on Instagram, Joe Greer, combining thoughtful essays and more than 100 gorgeous landscape photos

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87,72 zł

The World's Fittest Book Little, Brown Book Group

Książki / Literatura obcojęzyczna

The World's FittestBook is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource.This book will show you how it's possible to:Live below 10% body fat with the aid of chocolate and Mayan secretsAdd 27% more muscle mass, courtesy of tips from world heavyweight championsIncrease speed by 10%, thanks to gold medal winning Olympic sprintersSquat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest menImprove endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports...all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe.Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Bookis the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too.Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.

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73,96 zł

Greater Multnomah Press

Książki / Literatura obcojęzyczna

Are you ready to open your imagination to the possibility that God has a vision for your life that is "greater"?We all have honest moments when we're gripped by a desire to feel that what we're doing matters more. That who we "are" matters more. And according to one of the most shocking verses in the Bible, Jesus wants the very same thing for "every one "of us: "Very truly I tell you, whoever believes in me will do the works I have been doing, and they will do even greater thingsthan these, because I am going to the Father." -John 14:12That single promise--"even greater things than these"--should be enough to shatter our acceptance of spiritual mediocrity. Unfortunately, most believers have only tried and given up on vague notions of "greatness..."then settled into a life that's just "good enough."Good enough = Baseline living that is marked by mediocrity, stuck in spiritual survival mode, and controlled by complacency.Greatness = Vague, unrealistic aspirations of doing better that don't work in real life and lead to endless frustration.But there is a third way.Greater = The life-altering understanding that God is ready to accomplish a greatness in your life that is entirely out of human reach--beyond anything you see in yourself on your best day, but exactly what God has seen in you all along.In "Greater, "Pastor Steven Furtick draws on the biblical story of Elisha to empower you to: - Take a God-given dream from idea to reality - Stretch your limited resources and abilities in ways you never thought possible - Replace the images of yourself that keep you feeling stuck in the past - Make a significant impact with your life starting today, rather than making endless plans for tomorrow that you never get around to If you're tired of being ordinary, it's time to dream bigger. If you're feeling overwhelmed about where to begin, it's time to start smaller. It's time to ignite God's "Greater" vision for your life.

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92,95 zł

Shakespeare Harper Collins Publishers

Książki / Literatura obcojęzyczna

Harold Bloom, the doyen of American literary critics and author of The Western Canon, has spent a professional lifetime reading, writing about and teaching Shakespeare. In this magisterial interpretation, Bloom explains Shakespeare's genius in a radical and provocative re-reading of the plays. How to understand Shakespeare, whose ability so far exceeds his predecessors and successors, whose genius has defied generations of critics' explanations, whose work is of greater influence in the modern age even than the Bible? This book is a visionary summation of Harold Bloom's reading of Shakespeare and in it he expounds a brilliant and far-reaching critical theory: that Shakespeare was, through his dramatic characters, the inventor of human personality as we have come to understand it. In short, Shakespeare invented our understanding of ourselves. He knows us better than we do: 'The plays remain the outward limit of human achievement: aesthetically, cognitively, in certain ways morally, even spiritually. They abide beyond the end of the mind's reach; we cannot catch up to them. Shakespeare will go on explaining us in part because he invented us...'In a chronological survey of each of the plays, Bloom explores the supra-human personalities of Shakespeare's great protagonists: Hamlet, Lear, Falstaff, Rosalind, Juliet. They represent the apogee of Shakespeare's art, that art which is Britain's most powerful and dominant cultural contribution to the world, here vividly recovered by an inspired and wise scholar at the height of his powers.

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83,70 zł

Vogue on Christian Dior Quadrille Publishing

Odzież, modaBiografieAlbumy

Vogue on Designers is a new series of fashion books which tell the fascinating stories of iconic designers accompanied by world-class photographs and illustrations from the Vogue archive.In 1947, Christian Dior stunned the fashion world with his first collection, the 'New Look', that transformed the way women dressed. Dior continued to send shockwaves with his later shows, significantly altering the fashion landscape during the ten years of his career as a couturier. Vogue On Christian Dior recounts Dior's search for the perfect line and how his unique style and vision of women's ideal silhouette developed.More than any designer before him, Dior embraced the dual aspects of creativity and commerce, becoming the first couturier to license his products in 1949. One of the most famous designers of the twentieth century, his name still fronts one of the most successful haute couture fashion houses. With images by celebrated photographers such as Horst and Irving Penn and artists like Christian Berard, the book offers a unique insight into Dior's contribution to design, his dramatic impact on the landscape of 40s and 50s fashion and his personal legacy.(Vogue magazine, the international fashion bible, has charted the careers of designers including Gucci, Prada, Versace & Dior, throughout the decades. Its unique archive of photographs, taken by the leading photographers of the day from Cecil Beaton to Mario Testino, and original illustrations, together with its stable of highly respected fashion writers, make Vogue the most authoritative and prestigious source of reference on fashion. With a circulation of over 160,000 and a readership of over 1,400,000, no brand is better positioned to present a library on the great fashion designers of the modern age.)

Sklep: Booknet.net.pl

115,06 zł

Age Fix WARNER INTERNATIONAL

Książki / Literatura obcojęzyczna

The incredibly effective, anti-aging bible from world-renowned plastic surgeon Anthony Youn, MD.Here's what the experts know but aren't telling you-until now: - The drugstore brand can be just as effective-or better-than the expensive cream at your

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Sklepy zlokalizowane w miastach: Warszawa, Kraków, Łódź, Wrocław, Poznań, Gdańsk, Szczecin, Bydgoszcz, Lublin, Katowice

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