krainaksiazek anger and how to change 20091293

- znaleziono 35 produktów w 7 sklepach

48,83 zł

Firefly Lane Pan Macmillan

Książki / Literatura obcojęzyczna

A coming of age novel about a generation of women who were both blessed and cursed by their choices. It is 1974 and the summer of love is finally drawing to a close. The flower children are starting to realise that you cannot survive on peace and love alone. Kate Mularkey has accepted her place at the bottom of the secondary school social food chain. Then, to her amazement, the 'coolest girl in the world', Tully Hart -- the girl all the boys want to know - moves in across the street and wants to be her best friend. Tully and Kate became inseparable and by summer's end they made a pact to be 'best friends forever'. For thirty years Tully and Kate buoy each other through life, weathering the storms of friendship, jealousy, anger, hurt and resentment. Tully will follow her ambition to find fame and success. Kate knows that all she wants is to fall in love and have a family. What she doesn't know is how being a wife and a mother will change her. They think they've survived it all until a single act of betrayal tears them apart. But when tragedy strikes, can the bonds of friendship survive? Or is it the one hurdle than even a lifelong friendship cannot overcome.FIREFLY LANE is a book for every woman who knows that her best friend is the only person who really, truly, knows her. And it is a book she will never forget.

Sklep: Libristo.pl

The Couple's Guide to Thriving With Adhd - 2854388110

100,49 zł

The Couple's Guide to Thriving With Adhd Specialty Press, Incorporated, U.S.

Książki / Literatura obcojęzyczna

More and more often, adults are realizing that the reason they are struggling so much in their relationship is that they are impacted by previously undiagnosed adult ADHD. Learning how to interact around ADHD symptoms is often the difference between joy together and chronic anger and frustration. So The Couple

Sklep: Libristo.pl

105,31 zł

Coming Back to Life New Society Publishers

Książki / Literatura obcojęzyczna

Deepening global crises surround us. We are beset by climate change, fracking, tar sands extraction, GMOs, and mass extinctions of species, to say nothing of nuclear weapons proliferation and Fukushima, the worst nuclear disaster in history. Many of us fall prey to despair even as we feel called to respond to these threats to life on our planet. Authors Joanna Macy and Molly Brown address the anguish experienced by those who would confront the harsh realities of our time. In this fully updated edition of Coming Back to Life, they show how grief, anger, and fear are healthy responses to threats to life, and when honored can free us from paralysis or panic, through the revolutionary practice of the Work that Reconnects. New chapters address working within the corporate world, and engaging communities of color as well as youth in the Work. The Work that Reconnects has spread around the world, inspiring hundreds of thousands to work toward a life-sustaining human culture. Coming Back to Life introduces the Work's theoretical foundations, illuminating the angst of our era with extraordinary insight.Pointing the way forward out of apathy, it offers personal counsel as well as easy-to-use methods for group work that profoundly affect peoples' outlook and ability to act in the world. Joanna Macy is a scholar, eco-philosopher, teacher, activist, and author of twelve previous books including Coming Back to Life. Molly Young Brown is a teacher, trainer, counselor, and author of four previous books on psychology and Earth-based spirituality.

Sklep: Libristo.pl

55,12 zł

Run for Your Life PENGUIN BOOKS LTD (UK)

Literatura obcojÄzyczna

Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself. DRT offers just that. Whether the you are looking for strategies to cope with anxiety, anger, change, or decision-making, Run for Your Life offers carefully-tailored thought exercises (and talking therapies for pairs or groups) inspired by mindfulness and Cognitive Behavioural Therapy, specifically designed to be implemented whilst on a run or walk. The book is designed to offer space for you to reflect on your practice and see your progress as you run through life's ups and downs. Offering practical steps to combine mental and physical wellbeing, Run for Your Life introduces DRT as a truly holistic approach to living, bringing the mind in perfect harmony with the body and combining the power of both in order to show how we might achieve our fullest potential.

Sklep: Literacka.pl

47,22 zł

Search Inside Yourself HarperCollins Publishers

Książki / Literatura obcojęzyczna

Can you imagine what it's like to be able to completely clear your mind and experience a deep sense of calm whenever you want? What about the power to switch into a state of intense concentration, but at the same time be completely relaxed? Or even to feel the beginnings of an unwanted emotion, like anger, but be able to choose whether to let it take hold of you, or simply make it dissolve and disappear? One Google engineer managed to do just that. Chade-Meng Tan discovered a way of explaining these secrets in a way that busy, stressed-out people could instantly understand. So many fellow Google employees told him that it had changed their life that he stopped engineering to share it with the world. The course that he still runs at Google is in this book, and it's designed in a practical way that anyone can apply to any area of their work or family life. Meng won't ask you to hug a tree or 'find your centre'. He'll use brain scans, modern science and plenty of humour to show you how a miraculous technique called mindfulness can, in just 100 minutes, begin to change your life.

Sklep: Libristo.pl