58,38 zł

Healing Is the New High - Traumata loslassen und innere Freiheit finden Rowohlt Taschenbuch

Książki / Literatura obcojęzyczna

Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. 'A fantastic playbook to sort yourself out.' Chris Evans, DJ & TV Presenter Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he's helped thousands of people worldwide unlock their own healing journey. And now he's here to help you become your own healer too. Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include:

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85,31 zł

In The Shadow of the Mountain Octopus

Książki / Literatura obcojęzyczna

"Silvia Vasquez-Lavado is a woman possessed of uncommon strength, rare compassion, and a ferocious stubbornness to not allow the trauma of her childhood to destroy her life." - Elizabeth Gilbert, author of Eat, Pray, Love"Told with searing honesty, this vividly wrought memoir chronicles an almost superhuman journey from the deep vortex of trauma and self-destructive compulsions to the heights of physical endurance and spiritual emergence."- Dr. Gabor Mate, Bestselling Author of In The Realm Of Hungry Ghosts"Silvia Vasquez-Lavado is a warrior. I'm in awe of her strength and courage." - Selena GomezYOU DON'T CONQUER A MOUNTAIN. YOU SURRENDER TO IT ONE STEP AT A TIME. Despite a high-flying career, Silvia Vasquez-Lavado knew she was hanging by a thread. Deep in the throes of alcoholism, and hiding her sexuality from her family, she was repressing the abuse she'd suffered as a child.When her mother called her home to Peru, she knew something finally had to change. It did. Silvia began to climb. Something about the sheer size of the mountains, the vast emptiness and the nearness of death, woke her up. And then, she took her biggest pain to the biggest mountain: Everest. The 'Mother of the World' allows few to reach her summit, but Silvia didn't go alone. Trekking with her to Base Camp, were five troubled young women on an odyssey that helped each confront their personal trauma, and whose strength and community propelled Silvia forward...Beautifully written and deeply moving, In the Shadow of the Mountain is a remarkable story of compassion, humility, and strength, inspiring us all to find have faith in our own heroism and resilience.

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97,47 zł

James O'Barr - Crow Random House

Książki / Literatura obcojęzyczna

When James O'Barr poured the pain and anguish of a personal tragedy into the drawings that comprise "The Crow," his intensely cathartic story of Eric--who returns from the dead to avenge his and his fiancee's murder at the hands of a street gang--resonated with readers around the world. Now, the illustrated tale that became the "thrilling" ("Los Angeles Daily News") and "spectacular" ("Chicago Tribune") screen triumph is re-released in an expanded version the author originally intended, complete at last with: Thirty pages of never-before-seen artwork, including a new closing segment, "Sparklehorse," and the touching new scene, "An August Noel"A new Introduction by James O'BarrLost sequences restored using the artist's original techniqueThis is "The Crow "like you've never seen it before--the powerful journey of an avenging angel and a celebration of true love . . . as fierce, intelligent, and unforgettable as when it was first conceived. Suggested for mature readers.

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70,04 zł

Confessions of an English Opium-Eater Pan Macmillan

Książki / Literatura obcojęzyczna

Explosive and unforgiving, Confessions of an English Opium-Eater describes in searing detail the pleasure, pain and mind-expanding powers of opium. Part of the Macmillan Collector's Library, a series of stunning, clothbound, pocket-sized classics with gold-foiled edges and ribbon markers. These beautiful books make perfect gifts or a treat for any book lover.This edition is introduced by biographer, critic and academic Dr Frances Wilson. Thomas De Quincey takes us on a journey from his grammar school childhood to his homeless adolescence in Wales, from befriending prostitutes during his nocturnal wanderings in London to enrolling at Oxford University only to drop out when his drug use overcomes him. Thrust into a disorientating world of extreme euphoria and vivid nightmares, De Quincey's life story is both unpredictable and deeply personal.Confessions of an English Opium-Eater is considered to be the first published autobiography to explore the lure and effects of addiction.

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85,31 zł

Yoga for Cancer Inner Traditions Bear and Company

Książki / Literatura obcojęzyczna

For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health. In this easy-to-follow illustrated guide, yoga teacher and cancer survivor Tari Prinster presents 53 carefully selected yoga poses and sequences, adaptable for all levels of ability, which use movement and breathing to address specific conditions and cancer challenges. Sharing her own story as well as those of cancer survivors and yoga teachers with whom she has worked, Prinster explores how yoga can be used to manage treatment side effects, strengthen the immune system, rebuild bone density, avoid and manage lymphedema, decrease anxiety, detoxify the body, reduce pain, and help the body repair damage caused by the cancer and conventional treatments. She reveals the research that supports the physical and psychological benefits of yoga as an aid to recovery and in reducing the risk of recurrence.Explaining how yoga must be tailored to each survivor, Prinster gives you the tools to create a safe home yoga practice, one that addresses your abilities, energy level, and overall health goals. Through personal stories, well-illustrated poses, and sample practices for beginners as well as experienced yoga practitioners, Prinster empowers survivors to create their own wellness plan in order to regain their independence and their physical and emotional well-being.

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55,67 zł

Healing Is the New High Hay House UK Ltd

Książki / Literatura obcojęzyczna

Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he's helped thousands of people worldwide unlock their own healing journey.And now he's here to help you become your own healer too. Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include:* Working with your body's energy* Exploring and raising your inner vibration * Creating positive relationships * Exploring your personal history and rewriting limiting beliefs * Uncovering your true self and reigniting your fire Taking charge of your inner healing is one of the greatest acts of self-love.By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you'll create space to welcome more joyful experiences into your life.

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