152,36 zł

You're not fat. You're toxic. Sherrington House

Książki / Literatura obcojęzyczna

YOU'RE NOT FAT - YOU'RE TOXIC! Whether you want to lose 5 pounds or 500 pounds, here are the keys to permanent fat loss, without going hungry, even if nothing else has ever worked for you before! Stephanie Relfe has put everything you need to know to reduce fat forever, and to be happy, healthy and energized at the same time. This detailed book with over 600 pages, has the exact information you need for your ideal body. It's written in a very easy-to-understand style, so that anyone can benefit from this powerful program. Scientific explanations are put into the simplest possible terms so that anyone can easily understand what they need to know. . Learn 14 ways that show why it is toxins in the food we eat, rather than calories, that are making us fat. . Instead of presenting just one field of research, Stephanie Relfe has summarized the most important information from multiple sources, including 43 well-referenced books & documentaries. . Includes additional information from modern scientific research, magazine articles and unique sources, which are combined together in one very do-able weight loss program. . Learn many fat loss secrets that you won't find in any standard weight-loss plan. . Many case histories to inspire you. . Learn how many weight loss foods that we are told will make us thin, are in fact causing obesity. . Extensive shopping list to make this program easy. . 45 recipes to make it easy to get going on your new lifestyle. . Containing revolutionary and unique ways of belly fat loss and getting slim, some of which have nothing to do with food or exercise. Don't be a victim of the $60 Billion per year "weight loss" fraud. Stephanie Relfe shows you many powerful reasons, backed up by scientific research, to give you the power to improve your life, and get the body you deserve, without counting carbohydrates and without being hungry. With this book, you finally have the chance to learn and understand how you have been victimized by the Food Mafia and how you can fight back. Everything you need is here. You will never need to buy another weight loss product, because you will know more than those companies do! www.YoureNotFatYoureToxic.com

Sklep: Libristo.pl

61,08 zł

Chic & Slim Anne Barone Company

Książki / Literatura obcojęzyczna

How do those chic French women eat all that chocolate, cheese and pastry - and all that delicious French bread - and still stay slim? They don't count calories. Few go to a gym. Is their slimming secret chic personal style? In Chic & Slim: How Those Chic French Women Eat All That Rich Food And Still Stay Slim, author Anne Barone shares French secrets to dressing chic and staying slim. After a quarter century struggling with excess weight, in her mid-20s, Anne Barone used techniques she learned from chic French women to lose 55 pounds. With her Chic & Slim system - her translation of those techniques designed for life outside France - she has stayed slim more than 40 years. In Chic & Slim, Anne Barone shows women everywhere how they can eat as well, yet stay as slim as chic French women.

Sklep: Libristo.pl

30,98 zł

10 Hour Diet Simon & Schuster

Książki / Literatura obcojęzyczna

THE ULTIMATE GUIDE TO INTERMITTENT FASTING It's not just what you eat: it's when you eat. "Deciding when to eat is one of the most exciting areas of nutrition right now and this book is a marvellous guide" - Professor Tim Spector, bestselling author of Spoon-Fed and The Diet Myth Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink! Simply by ensuring you're eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting. Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.

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70,10 zł

Lean in 15 the Shift Plan PAN BOOKS

DietyPoradniki. Informatory. SpisyZdrowy tryb życia. Fitness. Joga. Tai Chi

THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

Sklep: Booknet.net.pl

46,87 zł

Protein Power Bantam Books

Książki / Literatura obcojęzyczna

An effective, medically sound diet that lets you eat bacon, eggs, steak, even cheese? It's true! Lose fat. Feel fit. Stop craving. Without counting fat grams and without giving up the foods you love. Based on cutting-edge research, this revolutionary and deliciously satisfying plan has already helped thousands of patients lose weight and achieve other lifesaving health benefits, including lower cholesterol and blood pressure readings and an improvement or reversal of common disorders such as heart disease, adult-onset diabetes, and gout. Developed by Doctors Michael and Mary Dan Eades, the simple regimen calls for a new way of eating: a protein-rich, moderate-fat, low-carbohydrate diet that will have you feeling better and more energetic within a week, and help correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks. So if you've been living the low-fat, no-fat way and still haven't lost weight, stop blaming yourself! Instead, turn to the breakthrough metabolic program that replaces lifelong dieting with lifelong health.

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121,77 zł

Why Calories Count University Of California Press

Książki / Literatura obcojęzyczna

Calories - too few or too many - are the source of health problems affecting billions of people in today's globalized world. Although calories are essential to human health and survival, they cannot be seen, smelled, or tasted. They are also hard to understand. In Why Calories Count, Marion Nestle and Malden Nesheim explain in clear and accessible language what calories are and how they work, both biologically and politically. As they take readers through the issues that are fundamental to our understanding of diet and food, weight gain, loss, and obesity, Nestle and Nesheim sort through a great deal of the misinformation put forth by food manufacturers and diet program promoters. They elucidate the political stakes and show how federal and corporate policies have come together to create an "eat more" environment. Finally, having armed readers with the necessary information to interpret food labels, evaluate diet claims, and understand evidence as presented in popular media, the authors offer some candid advice: get organized; eat less; eat better; move more; and get political.

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53,97 zł

Metabolism Diet Mihails Konoplovs

Książki / Literatura obcojęzyczna

Metabolism diet is a diet with the major aim of enhancing metabolic rate for a variety of purposes like health and weight loss. Metabolism is the rate by which your body is able to digest all the nutrients from the food you eat and convert calories into energy. Starting a metabolism diet has several advantages and the first advantage is that it greatly enhances your metabolic rate which means that your body gets a more improved ability to absorb nutrients and easily convert calories into energy instead of being turned into fats and stored inside the body to gain weight. Second, metabolism diet is a very effective solution to lose weight. Since you will be exposed in a diet of metabolism-enhancing foods, it means that there is no room for fats to be stored useless inside the body and instead, they will be burned and make good use of which results to weight loss.

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130,85 zł

Smarter Not Harder HarperCollins Publishers Inc

Książki / Literatura obcojęzyczna

World-renowned biohacker and bestselling author Dave Asprey's most accessible guide to human health, revealing how to maximize your well-being with the minimum effort.If you want to lose weight, boost your energy, or strengthen your mind, there are shelves filled with books offering a myriad of advice, most of it confusing and often conflicting. For many disenchanted with the state of the healthcare system, the non-traditional wellness industry is a siren call-but these alternative sources can be just as indecipherable and contradictory. To achieve and maintain optimum health, Dave Asprey advises, you need to be smart and take control of your own well-being.In Better Than Normal, this proven master of biohacking clears through the clutter to chart a unique, science-backed approach to health. The key to achieving optimum wellness, he reveals, isn't about doing more, it's about doing less-exercising and eating smarter, not harder, and making the body's built in laziness work for you.Better Than Normal is not a diet nor a fitness plan. It is a hack aimed at harnessing your metabolic, neurological, and epigenetic systems and getting them working at peak power. Dave provides a comprehensive guide to achieving physical and mental wellness. It is packed with practical, commonsense, easy to understand information on better eating, including food advice and supplement suggestions; smart workouts that give you more strength and more energy in less time; targeted recovery strategies, and more.Dave's advice is informed by his dedication to true health. His hacks stem from his own experiments with diet and exercise, backed by cutting-edge tech and research. Better Than Normal reveals the laziness principle-the reason why most diets and fitness plans fail-and shows how to stop fighting against it and instead bend it to your will. This new approach can help you achieve lasting health, and profoundly change your life.

Sklep: Libristo.pl

65,61 zł

Lean in 15 the Shift Plan Bluebird Books

_Niesklasyfikowane

THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

Sklep: Literacka.pl

39,70 zł

The 8 Week Blood Sugar Diet Short & Sweet Books

DietyPoradniki. Informatory. Spisy

The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.

Sklep: Booknet.net.pl

75,98 zł

Live Raw Skyhorse Publishing

Książki / Literatura obcojęzyczna

Mimi Kirk is stunningly healthy-and she attributes this almost completely to her diet. She's been an inspiration to thousands through her PETA award and this book stands to garner her even more fans. A vegetarian for decades, she's recently transitioned into eating primarily raw foods. She feels and looks years younger than her age. Now she reveals her secrets, with more than 100 raw food recipes accompanied by a revolutionary new way to eat. She provides concrete information on how making simple changes can produce remarkable results in the area of health, weight, appearance vitality, and anti-aging. She provides evidence that diets don't work and teaches how to lose weight easily and naturally and keep it off without complicated calorie counting, measurements, or feelings of deprivation. She shows those using medication and prescription drugs a natural way to heal themselves. Readers who are insecure about aging will learn how to look better simply by adopting a healthy lifestyle and gaining self-love.

Sklep: Libristo.pl

113,88 zł

Art of Eating Well Ebury Publishing

Książki / Literatura obcojęzyczna

The Art of Eating Well is a revolutionary cookbook that will help anyone who wishes to feel better, lose weight or have more energy. London-based sisters Jasmine and Melissa Hemsley teach their principles of life-long healthy eating with exciting and inventive recipes that are so delicious you forget the purpose is good health and nourishment. Jasmine and Melissa's philosophy is simple: a healthy gut leads to a healthy body and mind, and a better, happier you; that changing the way you eat doesn't have to involve deprivation, but can be enjoyed everyday - whether you are home, work, with family or friends, or eating out. This stunning book includes over 150 mouth-watering recipes - all of which are free from grain, gluten, refined sugar, high starch and are alkaline friendly. The sisters' down-to-earth, encouraging and practical guidance will motivate you to try new foods and no longer crave high sugar and processed foods. They include comprehensive advice on ingredients, techniques, equipment, cooking in advance, meal plans, juicing, and packed lunches and snacks that fit busy lifestyles.The Art of Eating Well is divided into clear categories - Kitchen and Store Cupboard Basics; Cooking in Advance; Breakfast; Soups; Salads; Sides and Snacks; Main Meals, including meat, poultry, fish and vegetarian; Baking and Desserts; Dips, Dressings and Sauces; Juices and Smoothies; Basics. Beautifully photographed and designed, The Art of Eating Well is a kitchen bible that delivers maximum taste and maximum nutrition. A bold and beautiful cooking companion for food lovers that will change the way to you eat leaving you energized, healthy, slimmer and strong.

Sklep: Libristo.pl

68,28 zł

The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go Rockridge Pr

Książki / Literatura obcojęzyczna

Meal prep made healthy and simple-100+ recipes and 3 complete plans Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option. The Hea

Sklep: Libristo.pl

111,11 zł

Bulletproof Diet Rodale Press Inc.

Książki / Literatura obcojęzyczna

When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses.

Sklep: Libristo.pl

36,71 zł

The 8 Week Blood Sugar Diet Short & Sweet Books

Literatura obcojęzyczna

The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.

Sklep: Literacka.pl

szukaj w Kangoo krainaksiazek eat more not less to lose weight 20119381

Sklepy zlokalizowane w miastach: Warszawa, Kraków, Łódź, Wrocław, Poznań, Gdańsk, Szczecin, Bydgoszcz, Lublin, Katowice

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