50,87 zł

The Healthy Living Guide to Ingrown Toenails Independently Published

Książki / Literatura obcojęzyczna

You Are Just A Click Away From Learning How You Can Effectively End Your Ingrown Toe Nail Problem Naturally To End Your Suffering An infected ingrown toe is a slow pain that's easy to ignore until it isn't. Ingrown toenails are comm

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52,02 zł

Vegan Keto Cookbook: 100 Amazing & Delicious Vegan Ketogenic Recipes for Healthy Living & Rapid Weight Loss Createspace Independent Publishing Platform

Książki / Literatura obcojęzyczna

You have often heard the word "ketosis" and wondered how your body can burn fat as an alternative energy source instead of glucose that is gotten from carbs as a vegan. With the vast contrast between the vegan diet plan and the ketogenic diet plan - you wo

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95,17 zł

Essential Oils Health And Beauty Recipes: 215 Recipes To Keep Healthy And Happy Your Family: (Young Living Essential Oils Guide, Essential Oils Book, Createspace Independent Publishing Platform

Książki / Literatura obcojęzyczna

Essential Oils Health And Beauty Recipes: 215 Recipes To Keep Healthy And Happy Your Family This bundle gives a list of essential oil recipes that you can prepare on your own. The recipes in the book are not only easy to prepare, but they are also cost

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82,40 zł

Be Healthy Every Day QUARRY BOOKS

Książki / Literatura obcojęzyczna

Journey toward healthier living with Be Healthy Every Day, a weekly planner that helps you achieve your goals of eating better with guidance from nutritional health coach and real food evangelist Maria Marlowe.

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64,05 zł

Tiramisu Recipes: The Most Nutritious and Healthy Tiramisu Meals You Should Consider Independently Published

Książki / Literatura obcojęzyczna

Eating delicious layers of expresso ladyfingers that is mixed with some mascarpone cheese can be a delight for Tiramisu lovers. These recipes will not only satisfy your cravings for some delicious and tasty desserts, where you can also make the best choice

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133,25 zł

Gordon Ramsay's Healthy, Lean & Fit: Mouthwatering Recipes to Fuel You for Life GRAND CENTRAL PUBL

Książki / Literatura obcojęzyczna

The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay. Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just

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60,99 zł

Reboot with Joe Juice Diet - Lose weight, get healthy and feel amazing Hodder & Stoughton

Książki / Literatura obcojęzyczna

"When I made my film Fat, Sick & Nearly Dead I literally was fat, sick and nearly dead. I was overweight, loaded up on steroids and suffering from an autoimmune disease. I knew I had to drastically change my lifestyle. So I traded in my typical junk food diet and vowed only to drink fresh fruit and vegetable juices for the next 60 days. By juicing fruits and vegetables, I successfully lost the weight and got myself off all prescription drugs and truly Rebooted my life. I live a happy and balanced life at a healthy weight and I could never imagine returning to my old ways again. And you know what? If I can do it, so can you!" JOE CROSS Joe has distilled all he's learned along his incredible journey into this book. Now you too can take control of your diet and improve your health by consuming more fruits and vegetables. It couldn't be simpler than that. A Reboot diet is the perfect way to power up your system using plant-based energy to help you lose weight, get clear skin, increase your energy levels and think more clearly. When you consume only juice, your system is flooded with an abundance of vitamins, minerals and nutrients that help your body stay strong and fight disease.This book includes a diet plan to suit everyone...- 3-day An easy, delicious way to adopt a plant-based diet: whether your goal is to lose weight, reclaim your vitality or give your system a rest, a Reboot can help you achieve it! - 5-day Dive into a healthy lifestyle by committing to 5 days only drinking fresh fruits and vegetables. You'll jumpstart a weight loss goal and feel energized and refreshed. - 10-day If just juicing isn't right for you but you want to reap the benefits of adding more fruits and vegetables through juice and eating, then our 10 Day program is right for you. - 15-day Starting with 5 days of eating and juicing fruits and vegetables followed by 10 days of juice only and weight loss, clear skin, and more energy are just a few benefits you'll experience. - And for those of you with more weight to lose, the book also features 30-day and 60-day Reboots. As well as healthy-eating plans, exercise tips, the book includes healthy inspiration for your kitchen with Joe's favourite juice, smoothie, salad, and other vegetable-focussed recipes to help you feel more energised and healthy than ever.

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84,91 zł

The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit Alfred A Knopf

Książki / Literatura obcojęzyczna

Two of America's most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food. Andrew Weil, M.D.--author of the best-selling Eating Well for Optimum Health--brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley--acclaimed for her best-seller, In the Kitchen with Rosie--brings to it her innovative and highly flavorful spa cuisine. The recipes are eclectic, drawing from the healthy and delicious cooking of the Middle East, the Mediterranean, and Asia, among other cuisines. For starters, you might try Grilled Satay or a Miso Pate; for soup, often a meal in itself, a hearty Mixed-Bean Minestrone Stew or a Roasted Winter Squash and Apple Soup with Cilantro Walnut Pesto; a special entree could be the Savory Roasted Cornish Hens with Roasted Garlic or Baked Spicy Tofu with Bean Thread Noodles, Corn, and Mango; for a simple supper, Turkey Burgers or Portobello Burgers; and for the occasional indulgence, a dessert of Almond Fruit Tart or Peach and Blueberry Cobbler. Andy and Rosie do not always agree. When Rosie calls for chicken, Andy offers a tofu alternative; she likes the flavor of coconut milk, whereas he prefers ground nut milk; when she makes a pastry with butter, he suggests using Spectrum Spread. There are no hard-and-fast rules. Lifelong health begins in the kitchen, so this is a lifestyle book as well as a cookbook. In it you will learn from Dr. Weil: - how to make use of nutritional information in everydaycooking- what is organic . . . and how to buy organic foods- the importance of reading labels and what to look for- sensible advice about eggs, milk, cheese, salt, spicy foods, wine, coffee - the facts about sugar and artificial sweeteners . . . and from Rosi

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66,42 zł

The Acid Reflux Diet - Acid Reflux Dinners: Healthy Recipes to Get Rid of Acid Reflux Naturally (GERD DIET) Createspace Independent Publishing Platform

Książki / Literatura obcojęzyczna

If you suffer from acid reflux (GERD), you certainly know how painful it can be, not to mention inconvenient. You go out for dinner with friends and choose to have a light meal, yet you feel like your chest is on fire once you get home. Eating at home can

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92,85 zł

Healthy Vegan The Cookbook Dorling Kindersley Ltd

Książki / Literatura obcojęzyczna

Over 90 vegan recipes created using the latest nutrition research. Ever wondered if you're getting enough protein or how to make healthy food taste delicious? Authors Niko Rittenau, nutrition scientist, and Sebastian Copien, chef, have the answers. Together, they applied the latest scientific findings on vegan nutrition to cooking, developing a simple formula for you to create a variety of healthy and tasty recipes.Explore the science behind your food to really understand what you're eating, plus discover the nutritional value of creating your meals using Niko and Sebastian's five building blocks: grains, vegetables, leafy vegetables, pulses, and toppings. With this approach, the culinary opportunities are endless. By combining different recipes in this book, you can confidently rustle up healthy and delicious vegan dishes for breakast, lunch, dinner, and dessert.With over 90 recipes to get you started, plus tips and variations, Healthy Vegan The Cookbook is the companion to a plant-based diet that we all need.

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103,06 zł

Betty Crocker Healthy Heart Cookbook John Wiley & Sons

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Delicious everyday meals you can eat to your heart's content! For the millions of people with cardiovascular disease, high blood pressure, or other cardiac-related conditions, maintaining a heart-healthy diet is essential. But eating right for heart health is good for everyone, especially when it's so easy to do. With the Betty Crocker Healthy Heart Cookbook , there's no need to sacrifice flavor or simplicity to eat right. Written in partnership with one of America's most respected cardiologists, book includes more than 140 recipes that anyone can prepare and everyone can enjoy. These hearty-smart adaptations of familiar classics and nourishing new ideas will have the whole family eating quick, delicious meals that are easy on the heart-and the palate. Includes more than 140 recipes like Grilled Barbecue Beef and Bean Burgers, Gorgonzola Linguine with Toasted Walnuts, and Oatmeal-Cranberry Muffins Features up-to-date information on heart disease, including risk factors, testing, prevention, and treatment Offers seven-day menu plans with a week's worth of healthy meals and snacks Includes nutrition information with every recipe, plus carbohydrate exchanges and carbohydrate choices for stress-free meal planning Whether you need to maintain a heart-healthy diet because of a cardiovascular condition or just for the sake of good health, the Betty Crocker Healthy Heart Cookbook is the perfect resource.

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101,59 zł

Know the Truth and Get Healthy iUniverse

Książki / Literatura obcojęzyczna

Step Out of the Illusion of Disease; Say No to Sickness and Pain; Reclaim Your Health! You are Worth It! Are you sick, overweight, tired, or simply not feeling your best? Are you looking for a way to improve your health and your life? In Know the Truth and Get Healthy, author Hilde Larsen offers a unique compilation of information to help you change your current situation. Larsen offers a step-by-step plan to better health and increased happiness. Based on her personal journey from chronic illness to the world of wellness, she examines an array of topics that include a discussion of why humans are sick, and she shows how real health is very simple. From detoxification to raw living food to liver flushing, fasting, and more, Know the Truth and Get Healthy delves into the details of healing and vitality. With recipes and other tools included, this guide offers a path to true healing and to a better way of living. Larsen tells how important it is to decide to change, make a plan, and stick to it. She advocates making a commitment to yourself. You are worth it.

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68,13 zł

Mediterranean Keto Diet Cookbook: Healthy Mediterranean Recipes in a Ketogenic version, to Eat Well Every Day, Lose Weight Fast and Live Long Independently Published

Książki / Literatura obcojęzyczna

Do you want to Lose Weight Quickly, eat Well Everyday and Feel Better Without Eating Diet Food and Feeling Hungry All Day Long?The problem of eating well every day and losing weight to have a better lifes

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50,68 zł

Low-FODMAP Cookbook: The Ultimate Low-Foodmap Recipes for IBS, IBD, Celiac And Healthy Gut To Make Your Life Symptom-Free Createspace Independent Publishing Platform

Książki / Literatura obcojęzyczna

The Low FODMAP diet is a great way of eating. It allows you to have a healthy gut and get all of the nutrients that you need to make sure that you are as healthy as possible. It is always a good idea to try something new if you don't know what is wrong wit

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88,53 zł

Bored of Lunch: The Healthy Slow Cooker Book Ebury Publishing

Książki / Literatura obcojęzyczna

THE NUMBER ONE BESTSELLING must-have cookbook from the hugely popular healthy eating blog, Bored of Lunch.Nathan Anthony, the home cook with over 1.2million followers, shares delicious and easy home-style recipes that can all be made in your slow cooker while you get on with your day.Calorie-counted and perfect for anyone enjoying a slimming lifestyle or following a diet programme, satisfying, flavourful food has never been so easy and affordable.From pastas and risottos to curries, fakeaways and family favourites this book is packed with dishes for any day of the week or occasion such as Honey Chilli Beef Noodles, Garlic Mac and Cheese, Lemon Butter Chicken and even a Sunday Roast. With simple, foolproof methods and no fancy or hard-to-find ingredients this is the perfect book for anyone who wants delicious meals that make you feel great too.

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