151,34 zł

Food As Medicine Everyday Nunm Press

Książki / Literatura obcojęzyczna

"Food as medicine" is a powerful approach to health and healing, intimately woven into naturopathic medical education. Dr. Jackson and Dr. Briley remind us that poor dietary choices are a major element in the exploding issues of chronic disease. What nutrients does the body need for healthy functioning? What foods have these nutrients? When shopping for these foods and preparing them, what strategies are helpful? What is a balanced meal? There are invaluable sections on how to read food labels, on healthy snacks for kids and strategies for converting kids' unhealthy eating patterns. Mealtime is tasty and uncomplicated with the wonderful recipes provided. Designed for families, the authors are family guides themselves, each with young children and busy professional lives. Food As Medicine Everyday: Reclaim Your Health With Whole Foods is thoroughly researched, beautifully written and elegantly illustrated while serving up a winning combination of information and practical application for the busy modern family. "Drs. Julie Briley and Courtney Jackson have filled an enormous gap in the field of medical nutrition. They offer for the first time a well documented, but easy-to-read, pathway to healthy eating that can be trusted by everyone."ż-Kent Thornburg, PhD, żDirector, Bob and Charlee Moore Institute of Nutrition and Wellness, Oregon Health & Science University "Drs. Briley and Jackson make critically needed connections between food choices and the real world dangers of illness that will provoke both thought and lifestyle changes. Their simple to follow and effective eating plan, including recipes, makes sense for anyone. Health seekers will treasure this delightful book, because it offers a compelling avenue for improved vigor and vitality."ż-Jessica Black, ND, Author of The Anti-Inflammation Diet and Recipe Book and The Freedom Diet. "We have lost our way when it comes to the basic need of feeding ourselves and our families. We are inundated with conflicting advice about what we should and should not eat. Now, we have a source of solid information that helps us understand how to eat and its impact on our health. Read this book to learn how to bring real food back into your life in a delicious way."ż-Chef Alphonso Rosas, CCP,ż The Organic Chef (TM) "Food As Medicine Everyday complements the theory of inflammation which is the basic mechanism that triggers our most urgent health threats: heart attack and stroke. The best way to treat cardiovascular disease is to prevent it by taking ownership of our health through disciplined lifestyle choices. Thank you Dr. Jackson and Dr. Briley for providing elegant education and credible insight with helpful tools for making healthy choices."ż-Tracy Stevens, MDż, Cardiologist, Saint Luke's Mid America Heart InstituteżMedical Director of Muriel I. Kauffman Women's Heart Center "Food As Medicine Everyday is not a diet book, but a clearly written guide to improve well-being by making healthy lifestyle choices. This phenomenal tool provides strategies needed for a balanced approach to eating. Everyone should read this. The evidence is clear--food and nutrition significantly impact our health."ż-Andrew Erlandsen, NDż, Chair, Graduate Nutrition Program, NUNM

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115,96 zł

Genius Kitchen HarperCollins Publishers Inc

Książki / Literatura obcojęzyczna

Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you

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145,21 zł

Simple and Delicious Vegan Yellow Pear Press

Książki / Literatura obcojęzyczna

A Vegan, Plant Based Cookbook for Everyone"Your recipes are unlike anything I've found in not only the vegan community but in general."-ElaVegan FanSimple and Delicious Vegan is a vegan, plant based cookbook filled with delicious gluten free, vegan breakfast ideas, vegan lunch ideas, dairy and gluten free snacks, and unbelievably vegan dinners. This is perfect for those looking to spice up their diet, to heal with food, or those ready to embrace sustainable living.Eat Plants, be happy. Simple and Delicious Vegan makes cooking healthy food that tastes good as easy as pie. Enjoy original, easy recipes that are healthy, allergy-friendly, delicious, and good for both your body and the planet. Only a few recipes contain nuts, soy, or corn, with substitutions always provided. This cookbook keeps things simple by providing metric and imperial measurements (cups, ounces, and grams). Lovingly photographed, Simple and Delicious Vegan also offers ingredient shots, so you see what to buy-getting you cooking-and eating-faster!Learn how to cook plant-based food from an expert. Popular blogger and author Michaela Vais, or Ela, was a vegetarian by age six. In 2011, she made her best decision yet and went vegan. She gained energy, cured her cystic acne, and connected with the earth in a new way. In this vegan, plant based cookbook, she shares what she's learned so you, too, can reap the benefits.Inside Simple and Delicious Vegan, find:Innovative gluten free, vegan, and plant based breakfast ideas, lunches, dinners, and snacksDelicious plant-based recipes like banana baked oatmeal, hearty lentil stew, and zucchini browniesHealthy, allergy-friendly foods with recommended substitutions for any irritating ingredientsIf you liked Unbelievably Vegan, Body Harmony, or Making Vegan Meat, you'll love Simple and Delicious Vegan.

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77,27 zł

Lymphedema and Lipedema Nutrition Guide Lymph Notes

Książki / Literatura obcojęzyczna

Eat to starve lymphedema and lipedema by having foods that fight these conditions (and cancer) and avoiding foods that contribute to symptoms or related conditions. Learn how food choices affect both conditions and how better nutrition can improve symptoms (including pain) and delay changes associated with progression to more advanced stages. Intended for anyone with, or at risk for, lymphedema or lipedema, caregivers, lymphedema therapists, and other health care providers.Signs of lymphedema and lipedema (painful fat syndrome) include swelling (edema), abnormal fat accumulation, pain, skin changes, and infections (cellulitis, wounds or ulcers) in affected areas. Lymphedema and lipedema are progressive conditions that can be depressing, disfiguring, disabling, and (potentially) deadly, without treatment. This guide explains why nutrition is an essential part of treatment and self-care for these conditions, what to eat, and how to change your eating pattern. It also covers vitamins, minerals, and supplements that may be beneficial.You may be at risk for lymphedema if you have chronic venous insufficiency, other venous disorders, heart disease, obesity, a cancer diagnosis (especially breast cancer, reproductive system cancers, or melanoma), or a family history of lymphedema or swollen legs. Eating wisely and maintaining a healthy body weight can help reduce your risk of developing lymphedema symptoms.This guide includes all the information you need for changing your eating pattern including ways to increase your motivation and build support for changing your eating pattern, meal plans and recipes for recommended foods, a shopping guide, cooking tips, suggestions for eating away from home, and much more. It also includes detailed information on lymphedema and lipedema including risk factors, signs and symptoms, treatment, other health care considerations and more than 40 photos showing different stages of each condition.The authors include experts in lymphedema and lipedema treatment, nutrition research, and behavior change. Recommendations are based on the latest medical research combined with the clinical experience of the authors. In addition to sharing their clinical experience, Emily Iker and Linda-Anne Kahn share their personal insights from living well with lymphedema and lipedema, respectively.Chuck Ehrlich is a medical researcher and writer for LymphNotes.com, as well as a lymphedema caregiver.Emily Iker, MD, specializes in treating lymphedema and lipedema at the Lymphedema Center in Santa Monica and has lower-extremity lymphedema.Karen Louise Herbst, PhD, MD, treats people with lymphatic issues including lymphedema and lipedema, and leads the Treatment, Research and Education of Adipose Tissue (TREAT) Program, at the University of Arizona College of Medicine. Linda-Anne Kahn. CMT, NCTMB, CLT-LANA, CCN, is a lymphedema therapist, nutritional consultant and integrative health coach at Beauty Kliniek Day Spa and Wellness Center in San Diego, and has lipedema.Dorothy D. Sears, PhD, researches diet and behavior patterns for reducing disease risk at the University of California San Diego School of Medicine.Mandy Kenyon, MS, RD, CSSD, is a consulting dietitian and research leader for Salk Institute and Veteran's Medical Research Foundation.Elizabeth McMahon, PhD, is a clinical psychologist specializing in health-related behavior change and the author of several lymphedema books including Overcoming the Emotional Challenges of Lymphedema.Foreword by Felicitie Daftuar, founder and executive director of Lipedema Foundation and past-president of the Fat Disorders Research Society (FDRS.org).

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117,77 zł

Jamie Oliver Everyday Super Food Penguin Books

Książki / Literatura obcojęzyczna

'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday TimesJamie's Everyday Super Food makes eating well exciting, delicious, easy and fun.No matter how busy you are, you'll find that healthy eating the Jamie way is both straightforward and achievable, making it super easy to choose exactly the kind of meals that suit you.The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side.'The healthy recipes that helped Jamie lose two stone' Sunday TimesYou can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you.'Our failsafe foodie of choice' Sunday TimesIn Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it.Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you.

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70,24 zł

Made to Crave Thomas Nelson Publishers

Książki / Literatura obcojęzyczna

Made to Crave is the missing link between a woman s desire to be healthy and the spiritual empowerment necessary to make that happen. The reality is we were made to crave. Craving isn t a bad thing. But we must realize God created us to crave more of him. Many of us have misplaced that craving by overindulging in physical pleasures instead of lasting spiritual satisfaction. If you are struggling with unhealthy eating habits, you can break the I ll start again Monday cycle, and start feeling good about yourself today. Learn to stop beating yourself up over the numbers on the scale. Discover that your weight loss struggle isn t a curse but rather a blessing in the making, and replace justifications that lead to diet failure with empowering go-to scripts that lead to victory. You can reach your healthy weight goal and grow closer to God in the process. This is not a how-to book. This is not the latest and greatest dieting plan. This book is the necessary companion for you to use alongside whatever healthy lifestyle plan you choose. This is a book and Bible study to help you find the "want to" in making healthy lifestyle choices."

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89,93 zł

The Complete Mediterranean Diet Cookbook Books on Demand

Książki / Literatura obcojęzyczna

The Mediterranean diet is a local and traditional diet from the countries bordering the Mediterranean Sea in Southern Europe and Northern Africa. Keeping to this diet may help you stay healthy, control weight, and avoid certain diseases.There are many different ideas about what constitutes this traditional eating pattern. The guidelines below consist of a few elements of traditional Mediterranean cuisine that have been confirmed by research as being common to most people living in these regions.Incorporating some basic aspects of the Mediterranean lifestyle into your own life might not only make you healthier but also better able to deal with stress through its effect on your brain chemistry and behavior. It may even help you live longer! In any case, it's worth a try.It emphasizes the consumption of seasonal, locally produced fruits and vegetables. The remainder of the diet is made up of healthy fats, whole grains, beans, and fish. Food groups like dairy and red meat are still common, but not to the degree that the Western Diet does. Red meat is only eaten once or twice a month, and dairy is limited to a few small portions a week. Many people who follow this diet often exercise for around 2 hours a week. Easy ways to exercise include gardening, cleaning the house, working in the garage, and even running and playing with your children.This book covers? Breakfast recipes? Appetizers and snacks? Main dish? Vegetables and side dishes? Soup and stew recipesAnd much moreA diet must be long-lasting. It should be something that requires a lot of thinking and eventually becomes a habit. The Mediterranean diet does not place limits on food and does not emphasize calorie counting or cutting. Many people who follow the Mediterranean diet recommendations eat without worrying about consuming too many calories.

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51,75 zł

In Defence of Food Penguin Books

Książki / Literatura obcojęzyczna

Michael Pollan's "In Defence of Food" is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. "Brings home the real wonder of eating food". ("Sunday Times"). "Instantly makes redundant all diet books and 99 per cent of discussions around healthy eating...Sense, at last". ("Daily Mail"). "Pollan invites us to grab our pots and pans and cook some real food for dinner". ("Time Out"). "Read this witty book for a healthier life and diet". ("The Times"). "Eminently sensible". (Fay Maschler, "Keynote"). "A must-read ...satisfying, rich ...loaded with flavour".("Sunday Telegraph"). For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is "The Omnivore's Dilemma", named one of the ten best books of 2006 by the "New York Times" and the "Washington Post". He is also the author of "The Botany of Desire", "A Place of My Own" and "Second Nature".

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45,51 zł

Mediterranean Diet for Beginners Callisto Media Inc.

Książki / Literatura obcojęzyczna

The Mediterranean Diet for Beginners: The Complete Guide-40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mayo Clinic calls the Mediterranean diet the "heart-healthy diet," and it's considered among the healthiest ways to eat on the planet. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living. The Mediterranean Diet for Beginners is the complete guide to a new way of living: . The 10 Tips for Success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat. Refer to these tips often to keep yourself motivated! . The 7-Day Diet Meal Plan is about enjoying food, not depriving yourself. You'll learn just how wonderfully varied and abundant the Mediterranean diet is. Planning a week's worth of meals is easy with not only helpful hints for buying the freshest ingredients to prepare at home but also tips for ordering Mediterranean-diet-friendly dishes while dining out. . 40 delicious recipes allow you to create scrumptious breakfasts, lunches, snacks, dinners, and desserts, such as the Mediterranean Omelet, Fresh Tomato Pasta Bowl, Dilly Baked Salmon, and Red Grapefruit Sorbet. . The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you. Its nutritious, low-fat foods are rich in disease-fighting, heart-healthful antioxidants and omega-3s. Start living the Mediterranean lifestyle today with The Mediterranean Diet for Beginners: The Complete Guide-40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success.

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85,31 zł

Gift of Self Love Random House USA Inc

Książki / Literatura obcojęzyczna

If you are struggling to feel comfortable in your own body, then this inspiring and interactive self-love workbook is for you.The Gift of Self-Love is an honest, heartfelt, and relatable book that will guide you on your journey to self-love, self-care, and body positivity. Bestselling author and speaker Mary Jelkovsky s story of battling an eating disorder and conquering her deepest insecurities has been featured in Teen Vogue, Health, and Shape magazine. Now in this empowering book, Mary shares the advice, research, and exercises that she used to build her self-confidence and finally learn how to love herself. Written like a letter to a close friend, this self-improvement book provides practical advice and exercises that will help you finally give yourself the gift of self-love.  The Gift of Self-Love includes: A mix of the Author s Personal Stories, Research, and Meaningful Advice to help you build self-worth and accept for who you are A Self-Esteem and Self-Confidence Quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love Writing Exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people s expectations A Positive Self-Talk Guide to help you reframe your thoughts and silence the negative voice in your head Recommendations for Loving Your Body and embracing healthy living at any size ...and more!  After recovering from an eating disorder and healing her body, mind, and spirit, Jelkovsky started her online platform Mary s Cup of Tea to inspire women to be confident in their bodies and love themselves unconditionally. Mary is committed to empowering women of all shapes and sizes through her social media, online programs, and worldwide self-love retreats.

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114,05 zł

Deliciously Ella with Friends Hodder & Stoughton

Książki / Literatura obcojęzyczna

The much-anticipated follow-up cookbook from Deliciously Ella, the inspirational bestselling healthy food writer who has taken the cookery world by storm.In the follow-up to her amazing bestseller Deliciously Ella Every Day, Ella makes it easy for you to prepare delicious healthy food for you, your friends and family, whatever the occasion. No more wondering whether certain dishes go together, Ella makes life simple with her menus - whether you are planning a laid-back brunch, a last-minute lunch or a fancy supper, Ella has it covered with wonderful hearty and filling recipes that celebrate her healthy eating philosophy.With ideas and inspiration for every foodie occasion, including cosy nights in, easy kitchen suppers, flavoursome feasts, birthday parties, picnics and mocktails and cocktails, this is the go-to book for anyone who lives a healthy lifestyle and loves sharing food with friends and family.

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56,67 zł

Science and Fine Art of Fasting Martino Fine Books

Książki / Literatura obcojęzyczna

2013 Reprint of 1963 Edition. Full facsimile of the original edition, not reproduced with Optical Recognition Software. This is the fasting portion only of what was originally published as "Fasting and Sunbathing" (The Hygienic System, Vol 3). Herbert Shelton wrote 40 books over his 60-year career in health education and "natural hygiene." He supervised over 30,000 fasts of chronically ill and terminal patients, losing only three. Shelton's teachings on fasting inspired Ghandi as well as such popular authors as Fuhrman, the Diamonds, Mercola and Graham. Harvey and Marilyn Diamond said of Shelton: "A man of astounding intelligence and understanding, Dr. Herbert Shelton was the greatest health oracle of the 20th century."One of the key tenets of natural hygiene is toxemia + enervation = disease and that symptoms of disease are remedial efforts by the body to return to balance. For example, a fever is instituted by the body to speed metabolic action and kill germs. It is a healing event that should be allowed to run its course, not a dreaded enemy to be suppressed.The best action to take when first becoming ill is to stop eating and rest, which goes contrary to the prevailing advice to take a drug, eat to keep up your strength, and keep on going. When you fast, you are not starving your body of nutrition, because it obtains all the nutrition it needs from its own tissues. But in doing so, the not inconsiderable amount of energy that would have been spent in digestion is now spent in repair of tissues and elimination of toxins.Long fasts of up to three months followed by healthy living practices can (but not always) reverse chronic degenerative diseases such as arthritis, heart disease, colitis, migraines, mental illness, even cancer. (See also Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease.)This book will teach you most of what you need to know to conduct a fast of any length. The chapters are:1. Definition of fasting2. Fasting among the lower animals3. Fasting in man4. Bill-of-fare for the sick5. Autolysis6. Fasting is not starving7. Chemical and organic changes during fasting8. Repair of organs and tissues during fasting9. The influence of fasting on growth and regeneration10. Changes in the fundamental functions while fasting11. The mind and special senses during a fast12. Secretions and excretions13. Bowel action during fasting14. Fasting and sex15. Rejuvenescence through fasting16. Gain and loss of strength while fasting17. Gain and loss of weight during fasting18. Fasting does not induce deficiency "disease"19. Death in the fast20. Objections of the fast21. Does fasting cure disease?22. The rationale of fasting23. The length of the fast24. Hunger and appetite25. Contra-indications of fasting26. Fasting in special periods and conditions of life27. Symptomatology of the fast28. Progress of the fast29. Hygiene of the fast30. Breaking the fast31. Gaining weight after the fast32. Living after the fast33. Fasting in health34. Fasting in acute disease35. Fasting in chronic disease36. Fasting in drug addiction37. Fasting versus eliminating diets

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115,96 zł

Good + Simple Ebury Publishing

Książki / Literatura obcojęzyczna

Eat well every day Eating well doesn't have to be complicated. In fact, it should be simple. In this stunning new cookbook packed with over 120 brand-new recipes, Jasmine and Melissa Hemsley strip back their H+H principles of lifelong healthy eating to make eating well easy to understand and even easier to maintain. Good + Simple is for anyone who loves food and wants to look and feel amazing. The sisters' down-to-earth approach and their infectious enthusiasm will encourage you to reset your body and enjoy foods to feel happier, healthier and more energised. Hemsley + Hemsley's delicious, inventive and do-able recipes are simple to cook and always good for you. No fad dieting, no frills - these dishes are packed with nutrient-rich, natural foods and are free from grain, gluten and refined sugar. With easy methods, well-known ingredients, reworked classics and fast recipes for those short on time, the H+H way is all about sustainable healthy eating with meals so tasty you forget their purpose is nourishment and good health. Good + Simple is an accessible and highly practical cookbook.Part one includes: an at-a-glance guide to the H+H principles of eating well; 10 recipes to get you started; it includes advice on mindful eating; and basic store cupboard ingredients. Part two has recipes for breakfasts, lunches, salads, vegetarian and vegan mains, meat and fish dishes and plenty of desserts, bakes, snacks and sweets. Part three includes: quick and easy suppers with leftovers for lunch; features simple, energy-boosting packed lunches for work; it tells how to plan a Sunday cook-off for the week ahead; it includes tips for portable meals and snacks; and, a two-week body reset plan. With Hemsley + Hemsley's trademark stunning photography and bold design, Good + Simple is a beautiful cookbook that will ensure anyone can eat well every day.

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82,55 zł

Eat. Nourish. Glow. Harper Collins Publishers

Książki / Literatura obcojęzyczna

Nutritional therapist and healthy eating expert Amelia Freer dispatches fad diets to the distant past while guiding you to a rejuvenated future. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 Principles of healthy eating and provides an enticing selection of recipes to get you started on your path to optimum wellness. Amelia guides you gently through her 10 Principles, how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience. Amelia includes a mouth watering selection of recipe, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels. There's something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.

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109,23 zł

Blue Zones Solution NATIONAL GEOGRAPHIC

Książki / Literatura obcojęzyczna

In this ground-breaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as Blue Zones - those places with the world's longest-lived, and thus healthiest, people. (Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California). With the audacious belief that the life styles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive healthcare project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. Now, in The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods - including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets - that offer delicious ways to eat your way to optimum health.Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule; the plant slant diet; social aspects of eating that lead to weight loss and great health naturally; cultivating your tribe of friends and family and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

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