Sometimes a Good Soup Can Do the Trick!: Healthy Chicken Soup Recipes to Warm Up Your Heart

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The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes

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Essential Ketogenic Mediterranean Diet Cookbook: 100 Low-Carb, Heart-Healthy Recipes for Lasting Weight Loss ROCKRIDGE PR

Książki / Literatura obcojęzyczna

The heart-healthy Mediterranean diet meets the fat-burning power of keto The Mediterranean diet has long been revered as one of the healthiest ways to eat--but what if you could make it even better? The Essential Ketogenic Me

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The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit Alfred A Knopf

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Two of America's most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food. Andrew Weil, M.D.--author of the best-selling Eating Well for Optimum Health--brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley--acclaimed for her best-seller, In the Kitchen with Rosie--brings to it her innovative and highly flavorful spa cuisine. The recipes are eclectic, drawing from the healthy and delicious cooking of the Middle East, the Mediterranean, and Asia, among other cuisines. For starters, you might try Grilled Satay or a Miso Pate; for soup, often a meal in itself, a hearty Mixed-Bean Minestrone Stew or a Roasted Winter Squash and Apple Soup with Cilantro Walnut Pesto; a special entree could be the Savory Roasted Cornish Hens with Roasted Garlic or Baked Spicy Tofu with Bean Thread Noodles, Corn, and Mango; for a simple supper, Turkey Burgers or Portobello Burgers; and for the occasional indulgence, a dessert of Almond Fruit Tart or Peach and Blueberry Cobbler. Andy and Rosie do not always agree. When Rosie calls for chicken, Andy offers a tofu alternative; she likes the flavor of coconut milk, whereas he prefers ground nut milk; when she makes a pastry with butter, he suggests using Spectrum Spread. There are no hard-and-fast rules. Lifelong health begins in the kitchen, so this is a lifestyle book as well as a cookbook. In it you will learn from Dr. Weil: - how to make use of nutritional information in everydaycooking- what is organic . . . and how to buy organic foods- the importance of reading labels and what to look for- sensible advice about eggs, milk, cheese, salt, spicy foods, wine, coffee - the facts about sugar and artificial sweeteners . . . and from Rosi

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The 30-Minute Low Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle ROCKRIDGE PR

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Tasty, quick, and heart healthy-you really can have it all.It's time for some heart-healthy dishes you can happily sink your teeth into. The 30-Minute Low Cholesterol Cookbook replaces bland meals with more than a hundre

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Little Helpers Toddler Cookbook: Healthy, Kid-Friendly Recipes to Cook Together ROCKRIDGE PR

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Cooking with kids is now easy, healthy and fun with this toddler's cookbook.When your toddler's curiosity for the kitchen is bigger than their little hands can handle-it's time to put on an apron and open this book Little He

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Betty Crocker Healthy Heart Cookbook John Wiley & Sons

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Delicious everyday meals you can eat to your heart's content! For the millions of people with cardiovascular disease, high blood pressure, or other cardiac-related conditions, maintaining a heart-healthy diet is essential. But eating right for heart health is good for everyone, especially when it's so easy to do. With the Betty Crocker Healthy Heart Cookbook , there's no need to sacrifice flavor or simplicity to eat right. Written in partnership with one of America's most respected cardiologists, book includes more than 140 recipes that anyone can prepare and everyone can enjoy. These hearty-smart adaptations of familiar classics and nourishing new ideas will have the whole family eating quick, delicious meals that are easy on the heart-and the palate. Includes more than 140 recipes like Grilled Barbecue Beef and Bean Burgers, Gorgonzola Linguine with Toasted Walnuts, and Oatmeal-Cranberry Muffins Features up-to-date information on heart disease, including risk factors, testing, prevention, and treatment Offers seven-day menu plans with a week's worth of healthy meals and snacks Includes nutrition information with every recipe, plus carbohydrate exchanges and carbohydrate choices for stress-free meal planning Whether you need to maintain a heart-healthy diet because of a cardiovascular condition or just for the sake of good health, the Betty Crocker Healthy Heart Cookbook is the perfect resource.

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Healthy Homemade Dog Food Cookbook Windrunner Pets

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This book is for dog lovers all over the world who love to spoil their loyal companions. There are many of us who truly care about our pets, their well-being and their lives entangling with ours. They are true family members and bring so much joy to all who own them.There are over 60 "Beg-Worthy" Quick and Easy Dog Treat Recipes created by a chef and dog-lover, Charlie Fox.The full colour, humourously-written book includes vegetarian, gluten-free and special occasion dog food recipes, BARF diet advice (aka Bones And Raw Food diet), general dog health and nutritional considerations. There are also uniquely tailored, delicious recipes for dogs with allergies, diabetes, heart problems as well as recipes that use a dehydrator. You can also learn how to make your own dog shampoo, other dog grooming tips - and much more guaranteed.Every good dog (and naughty one too!) deserves to be spoiled. This book is the ultimate reward for those wonderful dogs give so much and expect so little in return - only love, a warm cosy bed and hopefully, some tasty food!

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Wolfgang Puck Makes it Healthy Little, Brown Book Group

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Acclaimed chef and restaurateur Wolfgang Puck shares his classic recipes made healthy along with easy exercise moves to help readers lose weight and feel energetic. In WOLFGANG PUCK MAKES IT HEALTHY, Wolfgang Puck shares the food and fitness plan that helped him transform from being overweight and out of shape to fit and energetic. Now, he offers more than 100 health-conscious recipes, some modified classics from his earlier classics; others brand new. Readers will find flavorful food for every meal, including snacks and desserts, inspired by Mexican, Asian, Italian, Indian, and French cuisine. Puck will never tell readers that they can't enjoy a glass of wine or to cut out their favorite foods. Instead, he partnered with trainer Chat Waterbury and journalist Lou Schuler to outline an exercise solution. They've uncovered a plan for the fitness-phobic out there who want to be able to indulge a little: an adaptable 40 minute workout program focused on core stability, cardio fitness, and mobility that can be adapted to suit anyone's daily life.

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Nutrition for a Healthy Pregnancy, Revised Edition: The Complete Guide to Eating Before, During, and After Your Pregnancy Henry Holt & Co

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NUTRITION FOR A HEALTHY PREGNANCY is a reliable reference for women who want more than just a "how to eat" guide. Fully revised in a smaller trim size, this edition features new menus and recipes as well as the latest findings on how a mother's nutrition during pregnancy determines her child's risk of heart disease, diabetes, hypertension, and other diseases later in life. You'll find clear explanations of: * What foods to avoid and why * The role of vitamins and minerals and how to choose the right supplements * How what you eat affects your labour and delivery * Dietary guidelines for pregnant women over thirty-five, as well as for pregnant teens * How diet prevents common problems from morning sickness and food cravings to heartburn and muscle cramps * Which foods and nutrients speed recovery after the baby is born.

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Reboot with Joe Juice Diet - Lose weight, get healthy and feel amazing Hodder & Stoughton

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"When I made my film Fat, Sick & Nearly Dead I literally was fat, sick and nearly dead. I was overweight, loaded up on steroids and suffering from an autoimmune disease. I knew I had to drastically change my lifestyle. So I traded in my typical junk food diet and vowed only to drink fresh fruit and vegetable juices for the next 60 days. By juicing fruits and vegetables, I successfully lost the weight and got myself off all prescription drugs and truly Rebooted my life. I live a happy and balanced life at a healthy weight and I could never imagine returning to my old ways again. And you know what? If I can do it, so can you!" JOE CROSS Joe has distilled all he's learned along his incredible journey into this book. Now you too can take control of your diet and improve your health by consuming more fruits and vegetables. It couldn't be simpler than that. A Reboot diet is the perfect way to power up your system using plant-based energy to help you lose weight, get clear skin, increase your energy levels and think more clearly. When you consume only juice, your system is flooded with an abundance of vitamins, minerals and nutrients that help your body stay strong and fight disease.This book includes a diet plan to suit everyone...- 3-day An easy, delicious way to adopt a plant-based diet: whether your goal is to lose weight, reclaim your vitality or give your system a rest, a Reboot can help you achieve it! - 5-day Dive into a healthy lifestyle by committing to 5 days only drinking fresh fruits and vegetables. You'll jumpstart a weight loss goal and feel energized and refreshed. - 10-day If just juicing isn't right for you but you want to reap the benefits of adding more fruits and vegetables through juice and eating, then our 10 Day program is right for you. - 15-day Starting with 5 days of eating and juicing fruits and vegetables followed by 10 days of juice only and weight loss, clear skin, and more energy are just a few benefits you'll experience. - And for those of you with more weight to lose, the book also features 30-day and 60-day Reboots. As well as healthy-eating plans, exercise tips, the book includes healthy inspiration for your kitchen with Joe's favourite juice, smoothie, salad, and other vegetable-focussed recipes to help you feel more energised and healthy than ever.

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Doctor's Kitchen: Supercharge your health with 100 delicious everyday recipes Harper Collins Publishers

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`I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.' Dr Rupy Aujla's first cookbook, The Doctor's Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make. The impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. The Doctor's Kitchen stands out from the crowd by using medical knowledge to create the recipes. Rupy advocates Plates over Pills every time and he is living proof that what you eat can shift medical outcomes as he overhauled his own heart condition by addressing his diet and creating his own delicious food that he now shares in this book. Infused with flavours from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.

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1,000 VEGETARIAN RECIPES CAROL GELLES NOWA WYDAWCA

Książki > Poradniki i albumy > Kuchnia, potrawy

1,000 VEGETARIAN RECIPES CAROL GELLES NOWA 1000 Vegetarian Recipes cookbook comes packed with delicious meatless recipes for your home kitchen, including side dishes, breads, appetizers, salads, main dishes, and more.  Description:  Have you been searching for a collection of delicious vegetarian recipes? what about easy-to-prepare vegetarian recipes, or those that are healthful? Then 1000 Vegetarian Recipes is the book for you -- no other vegetarian cookbook comes even close. Author Carol Gelles has spent years creating recipes for a variety of tastes and needs, whether you're a beginner vegetarian, long-time vegetarian, or someone trying to eat meatless meals just a couple of times each week for better health.  If you're a vegan (a vegetarian who doesn't eat eggs or dairy products), you've probably been frustrated in the past by vegetarian cookbooks that don't address your needs. Again, no other cookbook offers you as many choices as 1,000 Vegetarian Recipes, with hundreds of vegan recipes throughout (all clearly marked with a "V" at the tops of the recipes). And many of the lacto-ovo vegetarian recipes include vegan variations.  You probably already know that the vegetarian lifestyle is a healthy one, but if you're looking specifically for low-fat recipes, those dishes are specially marked with a "healthy heart" symbol for easy reference.  In addition to the 1,000 recipes, Gelles offers a bounty of information on vegetarian food, including cooking charts for beans and grains; shopping lists for stocking the vegetarian pantry; a glossary of ingredients; a lesson on the health benefits of a meatless, diet; and menu-planning advice, with menu suggestions for every taste -- Chinese, French, Mexican, Indian, and more.  Whether you already own a dozen vegetarian cookbooks, or this will be your first, 1,000 Vegetarian Recipes is the one cookbook a vegetarian can't do without.

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Eat Your Heart Out HarperCollins Publishers

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Bestselling author, Emmy Award-winning cohost of The Good Dish and the upcoming 8th season of FOX

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Gout treatment and gout diet. Gout recipes, gout symptoms, purines, causes, remedies, diet, treatments, diagnosis, foods to avoid and foods that might IMB Publishing

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Gout and coping with gout. Gout recipes, gout symptoms, purines, causes, remedies, diet, treatments, diagnosis, foods to avoid and foods that might help all included. Millions of people are suffering from gout. This is another very informative book by Robert Rymore. He continues with his interest in writing medical educational guides. This guide is intended to be a tool, one that will give you information and hopefully some pain relief. Readers will surely find much contribution by this book, to relief their pain or even to create a pain free healthy lifestyle. The book is written in an easy to read and understandable style. In a straightforward, no nonsense fashion, Robert covers all aspects of gout, including lots of gout recipes. The content is informative, educative and easy to understand.

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