111,34 zł

Pound a Day Diet WARNER INTERNATIONAL

Książki / Literatura obcojęzyczna

Celebrity chef Rocco DiSpirito has shown millions of Americans how to transform their favorite comfort foods into healthy and delicious low-fat versions with his bestselling Now Eat This! series, but now he reveals a cutting-edge diet plan based on the latest weight loss research that promises to help you lose a pound a day! THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-without frustrating plateaus-while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

Sklep: Libristo.pl

69,53 zł

Dash Diet Action Plan Little, Brown Book Group

Książki / Literatura obcojęzyczna

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: *28 days of meal plans at different calorie ranges *Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success *DASH-friendly recipes and shopping lists *Tips for eating on-the-run *Advice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your life-without medication.

Sklep: Libristo.pl

139,88 zł

Nom Nom Paleo Andrews McMeel Publishing

Książki / Literatura obcojęzyczna

Nom Nom Paleo is a visual feast, crackling with humour and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 fool proof recipes that demonstrate how fun and flavourful cooking with wholesome ingredients can be. And did we mention the cartoons? At the heart of this book are Michelle's award-winning recipes, 50% of which are brand-new - even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favourite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback.

Sklep: Libristo.pl

25,47 zł

JAMIE'S DINNERS 5 Oliver Jamie Penguin Books Ltd

KSIĄŻKI > obcojęzyczne > poradniki i hobby > kuchnia

Jamie shares the secret to delicious healthy family meals in Jamie's Dinners Jamie's Dinners sees Jamie Oliver going back to basics in the kitchen to revolutionise family meals. In 'Family Tree' he takes recipes several different ways, giving you confidence whilst at the same time hoping to get you hooked on learning more. He also reveals the world's most-loved food from a global website survey he conducted: the Top Ten dishes that families love to eat together. From exciting dishes inspired by Jamie's travels including Southern Indian Rice and Seafood Soup to family favourites like flaky Chicken and sweet Leek Pie and Banana and Blueberry French Toast, there's something in Jamie's Dinners for everyone (even the most fussy eaters)! With over 100 brand new recipes, this book is all about making cooking inspiring and accessible. 'The Jamie Effect is being felt not just in schools but in households all over Britain. We must rejoice in the national treasure he is' Vanessa Feltz, Daily Express 'Jamie should be given the Victoria Cross' The Times 'There is only one Jamie Oliver. Great to watch. Great to cook' Delia Smith Produkt poekspozycyjny lub końcówka magazynowa. Może posiadać nieznaczne uszkodzenia (np. metki cenowe, przybrudzenia, zarysowania, zagięcia).

Sklep: Składnica Księgarska

93,35 zł

Wild Medicine Solution Inner Traditions Bear and Company

Książki / Literatura obcojęzyczna

As people moved into cities and suburbs and embraced modern medicine and industrialised food, they lost their connection to nature, in particular to the plants with which humanity coevolved. These plants are essential components of our physiologies - tangible reminders of cross-kingdom signaling - and key not only to vibrant physical health and prevention of illness, but, also, to soothing and awakening the troubled spirit. Offering examples of ancient and modern uses of wild plants in each of the 3 classes - from aromatic peppermint to bitter dandelion to tonic chocolate - Mase provides easy recipes to integrate them into meals as seasonings and as central ingredients in soups, stocks, salads and grain dishes as well as including formulas for teas, spirits and tinctures. Providing a framework for safe and effective use as well as new insights to enrich the practice of advanced herbalists, he shows how healing "wild plant deficiency syndrome" - that is, adding wild plants back into our diets - is vital not only to our health, but, also, to our spiritual development.Blending traditional herbal medicine with history, mythology, clinical practice and recent findings in physiology and biochemistry, herbalist, Guido Mase, explores the three classes of plants necessary for the healthy functioning of our bodies and minds - aromatics, bitters and tonics. He explains how bitter plants ignite digestion, balance blood sugar, buffer toxicity and improve metabolism; how tonic plants normalise the functions of our cells and nourish the immune system and how aromatic plants relax tense organs, nerves and muscles and stimulate sluggish systems, whether physical, mental, emotional or spiritual. He reveals how wild plants regulate our heart variability rate and adjust the way DNA is read by our cells, controlling the self-destructive tendencies that lead to chronic inflammation or cancer.*Explains how 3 classes of wild plants - aromatics, bitters and tonics - are uniquely adapted to work with our physiology because we coevolved with them *Provides simple recipes to easily integrate these plants into meals as well as formulae for teas, spirits and tinctures *Offers practical examples of plants in each of the 3 classes, from aromatic peppermint to bitter dandelion to tonic chocolate

Sklep: Libristo.pl

92,95 zł

The Plant Paradox HarperCollins Publishers Inc

Książki / Literatura obcojęzyczna

"Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be." -Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats"The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read." -Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia UniversityMost of us have heard of gluten-a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress-and are full of lectins.With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl-and shows you how to eat whole foods in a whole new way.

Sklep: Libristo.pl

145,21 zł

Sea Salt and Honey HarperCollins Publishers Inc

Książki / Literatura obcojęzyczna

An enchanting celebration of Greek provincial life-its charming culture and sublime food-captured in 100 delectable recipes and captivating stories from the Greek-American Tsakiris family, accompanied by more than 100 visually stunning full-color photographs by James Beard award-winning photographer Romas Foord.Sea Salt and Honey is a delightful ode to the rustic lifestyle of Nicholas Tsakiris' birthplace. Though America has been his adopted country for the last thirty years, he felt himself irresistibly drawn back to his homeland after his two daughters, Olivia and Chloe, were grown. Over the years, Olivia and Chloe too felt the desire to reconnect to their roots. The family now live almost full time on the Mani coast, in a little house nestled in the Taygetos foothills close to Kardamili-a charming village of roughly 450 residents, where a walk across town takes five minutes. With the abundance of nature and boundless possibilities of ingredients around them, Nicholas, Olivia, and Chloe indulge in their favorite pastime-cooking delicious meals together while sharing family stories. They eventually began to grow their own food, working together to plant and harvest each season's bounty in their garden. Like many Greeks, they eat seasonally, and most of the recipes they prepare are inspired by the food grown in their own backyard.In an age when retaining your roots, mindful eating, and work-life balance are becoming increasingly rare, Sea Salt and Honey is a reminder of the importance of tradition and a celebration of personal history that combines delicious, healthy recipes with a call to a simpler way of life. Nicholas, Olivia, and Chloe invite you to take a seat at their table, to enjoy the scenic vista of the Taygetos mountain range and the Messinian gulf, as you indulge in hearty, wholesome, and easy-to-make dishes such as: Smoked Trout and Wilted Lettuce Garden SaladSavory Greek Yogurt BowlsWinter Garden Pasta with Purple Cabbage, Broccoli, Cauliflower, Sage, and Dried ChilesGrilled Octopus Marinated in Red Wine Vinegar, Honey, and OreganoLamb Slow-Cooked in the Gastra (Clay Pot)Sea Salt and Honey Chocolate Chunk CookiesJames Beard award-winning photographer Romas Ford's incredible images capture the sense of community and Greek culture that infuse and inspire these dishes. Filled with stories, adventures, memories, and beautiful photographs, Sea Salt and Honey pays tribute to authentic and Greek-inspired cuisine, and is a culinary celebration of a place where the love of the land, of nature, and of a simple but rich life makes you feel at home.

Sklep: Libristo.pl

125,21 zł

The Detox Miracle Sourcebook Hohm Press,U.S.

Książki / Literatura obcojęzyczna

"You don't have to accept the 'death sentence' offered by other medical systems," Dr. Morse has told thousands of patients over the years. Since 1972, he has directed a health clinic in Florida, successfully helping people cure themselves of cancer, diabetes, M.S., Crohn's disease, along with both brain and nerve damage. His "miracle" approach is fully detailed in this comprehensive book.The cause of illness is poison (acidosis), i.e., toxins from our food, water and air. No genuine healing can proceed in such a toxified environment. Morse's system is to treat the cause of illness, not the symptoms! The Detox Miracle Sourcebook shows you how to use raw foods and herbs as of the primary means of detoxification, healing, and ultimate regeneration of weak or diseased cells.This book is called a "sourcebook" because of the vast reference material it contains. The author presents a complete overview of every bodily system and every organ. He details the causes of "breakdown" in each system and recommends natural means

Sklep: Libristo.pl

125,01 zł

River Cottage Good Comfort Bloomsbury Publishing

Książki / Literatura obcojęzyczna

A stunning collection of 100+ heart-warming recipes that also happen to be packed with good things The perception that there is the food we love, and the food that's good for us, and never the twain shall meet, is swept away by this stunning collection of delicious, heart-warming recipes, that also happen to be packed with good things that help keep us well. And Good Comfort is in every way generous, as Hugh makes our favourite foods healthier not by taking stuff out of them, but by putting more in: the best whole ingredients, celebrated in all their colourful and seasonal diversity. We can relish a hearty winter stew that is deeply beefy, but also heaving with healthy veg.We can tuck into a pie knowing that the pastry is awesome and the filling wholesome. Much maligned greens come out to play in moreish gratins and leafy curries. And we can put tea time treats on the table knowing they will bring our family and friends, and kids in particular, goodness as well as happiness.Ultimately Hugh leads us on a journey to tweak our tastebuds and pamper our palates so that we can take as much pleasure - and ultimately more - from dishes that we know will do us good.

Sklep: Libristo.pl

119,58 zł

River Cottage Veg Every Day! Bloomsbury Publishing

Książki / Literatura obcojęzyczna

Why don't we eat more veg? They're healthy, cost-effective and, above all, delicious. Hugh Fearnley-Whittingstall believes that we should all be eating more of the good stuff, as he explains in this brilliant book.He's come up with an abundance of veg-tastic recipes, including a warm salad of grilled courgettes, lemon, garlic, mint and mozzarella, a winter giant couscous salad with herbs and walnuts, radishes with butter and salt, lemony guacamole, linguine with mint and almond pesto and cherry tomatoes, baby carrot risotto, new potato gnocchi, a summer stir-fry with green veg, ginger, garlic and sesame, a winter stir-fry with Brussels sprouts, shiitake mushrooms and five-spice, a cheesy tomato tart, a spring onion gallette, roast jacket chips with merguez spices and spiced yoghurt, curried bubble and squeak, scrambled eggs and asparagus with lemon, tomato gazpacho, pea and parsley soup, roast squash wedges, baba ganoush, beetroot houmous, spinach pasties and barbecued corn on the cob.With over 200 recipes and vibrant photography from Simon Wheeler, River Cottage Veg Every Day is a timely eulogy to the glorious green stuff.

Sklep: Libristo.pl

159,78 zł

The Diabetes Diet Little, Brown Book Group

Książki / Literatura obcojęzyczna

For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease. Many diabetics struggle their entire lives to maintain a healthy weight, but the guidelines given to them by the American Diabetes Association have proven unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. In THE DIABETES DIET, Dr. Bernstein serves up the groundbreaking low-carbohydrate approach to diabetes care that has enabled his patients to take control of their disease by regulating their blood sugar without the usual swings. Dr. Bernstein himself is living proof of the success of this method, and he has the science to back it up.Plunging into the current debate on low-fat vs. low-carb diets, he shows that, especially for diabetics, low-carb is what will change lives - and he offers 100 delicious all-new recipes to help keep diabetics on track for life.The recipes and advice in THE DIABETES DIET will provide readers with an easy to follow guide for controlling their disease and regaining their health and well-being.

Sklep: Libristo.pl

25,47 zł

THE RETURN OF THE NAKED CHEF 2 Oliver Jamie Penguin Books Ltd

KSIĄŻKI > obcojęzyczne > poradniki i hobby > kuchnia

Jamie Oliver's bestselling The Return of the Naked Chef is filled with all the techniques and tips you'll need to become a pro in the kitchen and produce delicious, healthy food The Return of the Naked Chef guides you through basic techniques for making a variety of breads and pasta, and shares some of Jamie's favourite recipes including a light Prawn and Pea Risotto with Basil and Mint and seared Beef Carpaccio with roasted Baby Beets, creamed Horseradish, Watercress and Parmesan. Jamie Oliver has captured the heart of the nation with his passion for simple, delicious, home-cooked food. The Return of the Naked Chef is filled with fresh ingredients, 'pukka' recipes and boundless enthusiasm. Get stuck in with Jamie Oliver! 'Simply brilliant cooking, and Jamie's recipes are a joy' Nigel Slater 'There's a joyously clear, no-nonsense desire here to create simple but delicious food' Heat Produkt poekspozycyjny lub końcówka magazynowa. Może posiadać nieznaczne uszkodzenia (np. metki cenowe, przybrudzenia, zarysowania, zagięcia).

Sklep: Składnica Księgarska

141,79 zł

Plant-Based India Workman Publishing

Książki / Literatura obcojęzyczna

Physician and Plant Based Artist creator Dr. Sheil Shukla celebrates Indian cuisine with 100 stunningly photographed vegan recipes that utilize fresh, healthy produce to capture the indelible flavors of India  

Sklep: Libristo.pl

60,99 zł

22-Day Revolution Hodder & Stoughton

Książki / Literatura obcojęzyczna

Join the revolution! From the fitness and nutrition guru who transformed the diets of Beyonce, Jay-Z and Pharrell Williams comes practical advice and tools for switching to a plant-based lifestyle. Includes more than 65 healthy and delicious vegan recipes to help transform your life and body in just 22 days. If you want lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is the answer. Founded on the principle that it takes 21 days to make or break a habit - 'with 22 Days, you've found the way', as Jay-Z puts it - The 22-Day Revolution is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high profile clients permanently change their lives and bodies through his innovative methods.Clients from Beyonce, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic and productive life - helping you to live the life you want, not just the one you have.

Sklep: Libristo.pl

92,85 zł

The How Not To Die Cookbook Pan Macmillan

Książki / Literatura obcojęzyczna

Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases.Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.

Sklep: Libristo.pl

szukaj w Kangoo krainaksiazek heart healthy recipes 20092182

Sklepy zlokalizowane w miastach: Warszawa, Kraków, Łódź, Wrocław, Poznań, Gdańsk, Szczecin, Bydgoszcz, Lublin, Katowice

1. Sklepy z krainaksiazek heart healthy recipes 20092182

2. Szukaj na wszystkich stronach serwisu

t1=0.03, t2=0, t3=0, t4=0.006, t=0.03