75,98 zł

Captivate Portfolio

Książki / Literatura obcojęzyczna

Do you feel awkward at networking events? Do you wonder what your date really thinks of you? Do you wish you could decode people? You need to learn the science of people. As a human behavior hacker, Vanessa Van Edwards created a research lab to study the hidden forces that drive us. And she

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74,99 zł

Fencing Training Journal Cando Publishers

Książki / Literatura obcojęzyczna

Fencing is both a mental and a physical game. This fencing training journal helps you set "stretch goals" to keep yourself motivated to achieve more by tracking your progress. By the time you complete this journal, you'll have a record of where you started and how far you've come. Enjoy the process and enjoy the outcome! It's been created by a fencer, like you, to enhance your fencing experience. Take this easy-to-use journal to practice and to tournaments. Use the 8"x10" size and high quality paper to describe your successes as well as what didn't work. Use the pages to set goals and to keep track of what "Coach" tells (yells at) you. List your opponents and how you can score on them. The possibilities for how you can use this journal to improve your fencing game are limited only by your imagination, whether you fence foil, epee or saber. Research shows, again and again, that setting goals helps you achieve them. Your Fencing Journal is a place for your goals, thoughts, dreams, and ponderings about all things fencing. This journal has been developed by Dr. Richard Hoefer, a veteran fencer whose first National Championship experience was in 1981. HIs experiences have helped him put together a wonderful tool to help you learn more about yourself, and the wonderful sport of fencing.

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59,99 zł

Think Like a Monk Simon & Schuster

Książki / Literatura obcojęzyczna

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.When you think like a monk, you'll understand:-How to overcome negativity-How to stop overthinking-Why comparison kills love-How to use your fear-Why you can't find happiness by looking for it-How to learn from everyone you meet-Why you are not your thoughts-How to find your purpose-Why kindness is crucial to success-And much more...Shetty grew up in a family where you could become one of three things-a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk's path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his re sume , he moved back home in north London with his parents.Shetty reconnected with old school friends-many working for some of the world's largest corporations-who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world's most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world's #1 Health and Wellness podcast.In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can-and should-think like a monk.

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59,89 zł

Best Self HarperCollins Publishers

Książki / Literatura obcojęzyczna

Ask yourself

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71,14 zł

Basic English Grammar For Dummies, US Edition John Wiley & Sons Inc

Książki / Literatura obcojęzyczna

The easy way to brush up on your English skills§§Is it good or well? There, their, or they're? Some people don't have to think twice about using proper English, but for the rest of us it can get tricky and confusing. Whether you're writing or speaking, it's all too easy to fall prey to simple mistakes that will represent you in a less-than-desirable light--which can potentially cost you a job or put you in an embarrassing social situation. Avoiding complicated grammar rules, Basic English For Dummies sticks to the basics and makes it easy to get up and running on what you need to know to partake in successful everyday communication, no matter your audience or medium.§§Inside, you'll find plenty of examples and exercises, guidance on how to structure sentences to make yourself easily understood, and so much more. In no time, you'll leave the 'me or I?' debate at the door and speak and write confidently and correctly. Plus, you'll expand your vocabulary, find the right tone and style you want to convey in your communication, and avoid common English language pitfalls.§Includes quizzes and self-tests§Provides guidance on composing letters, emails, texts, and phone calls§Explains in plain English how to improve your English skills§Gives you instruction and exercises on putting your skills to practice right away§§If English is your first language, but you missed or have forgotten the nuances that were taught in school, Basic English For Dummies is your go-to guide. It is also ideal for those learning English as a second language.

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123,05 zł

ESG Investing For Dummies John Wiley & Sons Inc

Książki / Literatura obcojęzyczna

Your guide to investing for a more sustainable worldInvesting in one's own future has always been a good financial move. But what if you want to ensure that the companies you have a financial interest in are also helping to improve the present and future of all of us--and of the planet? More than ever before, sustainable investors want to be confident that a company's Environmental (net zero emissions target), Social (response to the Covid-19 pandemic), and Governance (no repeats of Enron and WorldCom) policies and actions are positively impacting the global outlook--and to identify ways that their dollar can incentivize business leaders to do even better. The worldwide rise of an Environmental, Socially Responsible, and Governance (ESG) approach to investing shows you're not alone, and the $30+ trillion--and growing--committed in this way says it's already become a transformative global movement. ESG provides a framework for evaluating companies that, unlike unrelated investment strategies, informs and guides sustainable investment.Even if you're a novice investor, ESG For Dummies will allow you to hit this new investing landscape running, providing you with measurable ways to factor ESG into company performance, see how these are reflected in your investment return, and show how you can monitor companies to ensure your money is being put to ethical use. You'll also become familiar with the big names to follow in the ESG world, how they're already effecting positive change, and how you can help.* Identify the drivers for each category of ESG* Define and measure material ESG factors for investing success* Understand principles for building a diversified sustainable portfolio* Recognize material ESG factors effect on company performanceESG investing introduces powerful tools to do real and lasting good: this book shows you how to use them to help make everyone's future, including your own, much more secure.

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59,89 zł

Developing Good Habits (HBR Emotional Intelligence Series) Harvard Business Review Press

Książki / Literatura obcojęzyczna

Improve the way you work and feel by forming better habits.We all have habits. Some of them we've carefully built up; others we may have simply fallen into. Some of them may help us get our work done or balance the many aspects of our lives. Others, though, may hold us back.Developing Good Habits explores how to assess your behavior to see where you can improve your mood and productivity at the granular level. With the latest psychological research and practical advice from leading experts, you'll learn how to set healthy habits; let go of toxic behaviors that drain you; and overcome any mental blocks that might be preventing change.How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

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81,41 zł

Climb Smarter Sequoia Books

Książki / Literatura obcojęzyczna

We all know that climbing is a headgame, and many climbers recognise that their mindset is holding them back. But what psychological skills do you need for climbing, and how do you develop them? If you have ever wanted to learn how to climb with more confidence, to learn how to stick to a training plan, or to understand how to tap into flow, then this book is for you.Split into three sections, covering getting started on a mental skills training programme, fixing problems in your climbing caused by anxiety, and finessing your mental skills, this book provides clear explanations and practical exercises to improve your mindset for climbing.You

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209,41 zł

Becoming a Critically Reflective Teacher 2e John Wiley & Sons Inc

Książki / Literatura obcojęzyczna

A practical guide to the essential practice that builds better teachers.Becoming a Critically Reflective Teacher is the landmark guide to critical reflection, providing expert insight and practical tools to facilitate a journey of constructive self-critique. Stephen Brookfield shows how you can uncover and assess your assumptions about practice by viewing them through the lens of your students' eyes, your colleagues' perceptions, relevant theory and research, and your own personal experience. Practicing critical reflection will help you...Align your teaching with desired student outcomes See your practice from new perspectivesEngage learners via multiple teaching formatsUnderstand and manage classroom power dynamicsModel critical thinking for your studentsManage the complex rhythms of diverse classroomsThis fully revised second edition features a wealth of new material, including new chapters on critical reflection in the context of social media, teaching race and racism, leadership in a critically reflective key, and team teaching as critical reflection. In addition, all chapters have been thoroughly updated and expanded to align with today's classrooms, whether online or face-to-face, in large lecture formats or small groups.In his own personal voice Stephen Brookfield draws from over 45 years of experience to illustrate the clear benefits of critical reflection. Assumptions guide practice and only when we base our actions on accurate assumptions will we achieve the results we want. Educators with the courage to challenge their own assumptions in an effort to improve learning are the invaluable role models our students need. Becoming a Critically Reflective Teacher provides the foundational information and practical tools that help teachers reach their true potential.

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64,04 zł

Japanese Short Stories for Beginners Lingo Mastery

Książki / Literatura obcojęzyczna

Do you know what the hardest thing for a Japanese learner is?Finding PROPER reading material that they can handle

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115,16 zł

Eat Smarter Little, Brown Book Group

Książki / Literatura obcojęzyczna

Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece that complements the most important moments of our lives. It's the building blocks that create our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food, with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most important, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

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107,26 zł

Blue Zones Solution NATIONAL GEOGRAPHIC

Książki / Literatura obcojęzyczna

In this ground-breaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as Blue Zones - those places with the world's longest-lived, and thus healthiest, people. (Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California). With the audacious belief that the life styles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive healthcare project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. Now, in The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods - including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets - that offer delicious ways to eat your way to optimum health.Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule; the plant slant diet; social aspects of eating that lead to weight loss and great health naturally; cultivating your tribe of friends and family and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

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34,43 zł

Surrounded by Idiots Ebury Publishing

Książki / Literatura obcojęzyczna

Do you ever think you're the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Or does your colleague's abrasive manner get your back up?You are not alone. After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was 'surrounded by idiots', communication expert and bestselling author, Thomas Erikson dedicated himself to understanding how people function and why we often struggle to connect with certain types of people.Originally published in Swedish in 2014 as Omgiven Av Idioter, Erikson's Surrounded by Idiots is already an international phenomenon, selling over 1.5 million copies worldwide, of which over 750,000 copies have been sold in Sweden alone. It offers a simple, yet ground-breaking method for assessing the personalities of people we communicate with - in and out of the office - based on four personality types (Red, Blue, Green and Yellow), and provides insights into how we can adjust the way(s) we speak and share information.Erikson will help you understand yourself better, hone communication and social skills, handle conflict with confidence, improve dynamics with your boss and team, and get the best out of the people you deal with and manage. He also shares simple tricks on body language, improving written communication and advice on when to back away or when to push on, and when to speak up or indeed shut up. Packed with 'aha!' and 'oh no!' moments, Surrounded by Idiots will help you understand and influence those around you, even people you currently think are beyond all comprehension.And with a bit of luck you can also be confident that the idiot out there isn't you!

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167,86 zł

Making the Ball Roll Bennion Kearny Ltd

Książki / Literatura obcojęzyczna

Making the Ball Roll is the ultimate complete guide to coaching youth soccer. This focused and easy-to-understand book details training practices and tactics, and goes on to show you how to help young players achieve peak performance through tactical preparation, communication, psychology, and age-specific considerations. Each chapter covers, in detail, a separate aspect of coaching to give you, the football coach, a broad understanding of youth soccer development. Each topic is brought to life by the stories of real coaches working with real players. Never before has such a comprehensive guide to coaching soccer been found in the one place. If you are a new coach, or just trying to improve your work with players - and looking to invest in your future - this is a must-read book! - Analyse how football coaching has dramatically grown and changed over the last decade, and help prepare your players for the modern game - Understand the age-related development of players: technically, tactically and physically - Gain an insight into new research around psychology in soccer and the growing effects of social considerations like communication, teamwork, leadership, and rapport - Consider age-appropriate methods, sessions, and curriculum planning, used by top coaching programmes - Learn the methods of top coaches like Mourinho, Guardiola, Sir Alex Ferguson and Wenger and apply them to your work with youth players - Study the methods of top development academies like Barcelona, Liverpool and Atlético Mineiro; and national associations like Germany's DFB, Holland's KNVB, the English FA, and US Soccer

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250,76 zł

Sensible Guide to Forex - Safer, Smarter Ways to Survive and Prosper from the Start John Wiley & Sons Inc

Książki / Literatura obcojęzyczna

FXstreet.Com's 2013 Best Book Award! The Sensible Guide to Forex: Safer, Smarter Ways to Survive and Prosper from the Start is written for the risk averse, mainstream retail investor or trader seeking a more effective way to tap forex markets to improve returns and hedge currency risk. As the most widely held currencies are being devalued, they're taking your portfolio down with them--unless you're prepared. For traders, the book focuses on reducing the high risk, complexity, and time demands normally associated with forex trading. For long-term investors, it concentrates on how to hedge currency risk by diversifying portfolios into the strongest currencies for lower risk and higher capital gains and income. The usual forex materials don't provide practical answers for most retail traders or longer term investors. Virtually all forex trading materials focus on time-consuming, high-leverage, high-risk methods at which most traders fail. Materials about long-term investing in foreign assets rarely take into account the prospects of the related currency. A falling currency can turn an otherwise good investment into a bad one.Throughout the book, the emphasis is on planning and executing only low risk, high potential yield trades or investments and avoiding serious losses at all costs. Packed with richly illustrated examples every step of the way and including additional appendices and references to online resources, the book is the ultimate guide to forex for retail traders and investors seeking to tap forex markets for better currency diversification and income. Provides traders with safer, smarter, less complex and time-consuming ways to trade forex with higher odds of success. These include the use of such increasingly popular new instruments like forex binary options and social trading accounts that mimic expert traders. Shows investors how to identify the currencies most likely to hold or increase their value, and provides a wealth of ideas about how to apply that knowledge to a long-term, low-maintenance portfolio for both income and capital appreciation.Helps anyone seeking an asset class with low correlation to other markets by explaining how the very nature of forex markets means that regardless of market conditions there's always a playable trend somewhere, regardless of what other asset markets are doing, and how to find and exploit it for a short-term trade or a long-term investment in a currency pair, stock, bond, or other asset The Sensible Guide to Forex is only book that teaches mainstream risk averse investors and traders how to build a portfolio that's diversified by currency exposure as well as by asset class and sector, via a variety of safer, simpler methods to suit different needs, risk tolerances, and levels of expertise. Written by Cliff Wachtel, a 30+ year financial market writer, advisor, and analyst, The Sensible Guide to Forex offers practical solutions to the above dilemmas faced by every serious, prudent investor. A must own for any informed investor-but don't take out word for it - see advanced reviews at: http://thesensibleguidetoforex.com/review/

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Sklepy zlokalizowane w miastach: Warszawa, Kraków, Łódź, Wrocław, Poznań, Gdańsk, Szczecin, Bydgoszcz, Lublin, Katowice

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