96,34 zł

Paleo Lunches and Breakfasts on the Go MELIA PUBLISHING SERVICES

Książki / Literatura obcojęzyczna

Diana Rodgers, a nutritional therapist and nutritional consultant to several Crossfit Gyms, is a Paleo community activist endorsed by Robb Wolf, Chris Kresser and other Paleo Diet leaders. In her practice, she identifies lunch and breakfast as the hardest meals to eat without busting your Paleo, gluten-free diet, especially when most recipes call for gluten, rice processed oils, sliced bread or sandwich buns. Diana solves the problem with 100 easy and delicious packable meals. From lettuce wrap sandwiches to egg muffins to creative uses for toothpicks and packaging, she takes the confusion out of how to make hand-friendly and fast meals without bread. Recipes include, her Chicken Salad with Fennel and Cranberries perfected cradled by a leaf of romaine lettuce, the Paleo Italian "Sub" with pesto and nestled in Boston lettuce, the to-die for Cherry Tarragon Breakfast Sausages and even a Paleo-friendly Bubble and Squeak. These mouth-watering creations are perfect portable meals that are as healthy and easy to make as they are gourmet. Her passion for Paleo nutrition stems from her lifelong battle with Celiac Disease plus her strong interest in sustainability issues.

Sklep: Libristo.pl

30,14 zł

Pip and Posy: The Christmas Tree Nosy Crow Ltd

Książki / Literatura obcojęzyczna

The much-acclaimed toddler book series from The Gruffalo illustrator, Axel Scheffler. Simple but engaging stories which reflect the ups - and downs - of toddler life. Major new animation series launching on Milkshake in 2021 Pip and Posy are best friends - they love to play, and make things, and have fun. But just occasionally they get cross or sad, and sometimes things go wrong that are beyond their control. And that's when kindness and understanding - and a cuddle - make everything better. In The Christmas Tree, Pip and Posy are busy decorating the tree with candy sticks, and biscuits, and a beautiful sugar star. But the strange thing is that, every time Posy goes out of the room, when she returns, there's one less decoration on the tree. Eventually, there are NO decorations left AT ALL . . . oh, dear! All young readers will enjoy the moment when Posy finds Pip lying on the sofa, feeling sick, but will they guess how she decides to tackle Pip? A charming and funny story about the problems caused by telling fibs, with gentle lessons about being kind and tooth-brushing! There are loads of titles to collect . . . The Super Scooter, The Big Balloon, The Bedtime Frog - and many more! Every Nosy Crow paperback picture book comes with a free 'Stories Aloud' audio recording - just scan the QR code and listen along!

Sklep: Libristo.pl

155,16 zł

Lethal But Legal Oxford University Press Inc

Książki / Literatura obcojęzyczna

Decisions made by the food, tobacco, alcohol, pharmaceutical, gun, and automobile industries have a greater impact on today's health than the decisions of scientists and policymakers. As the collective influence of corporations has grown, governments around the world have stepped back from their responsibility to protect public health by privatizing key services, weakening regulations, and cutting funding for consumer and environmental protection. Today's corporations are increasingly free to make decisions that benefit their bottom line at the expense of public health. Lethal but Legal examines how corporations have impacted - and plagued - public health over the last century, first in industrialized countries and now in developing regions. It is both a current history of corporations' antagonism towards health and an analysis of the emerging movements that are challenging these industries' dangerous practices. The reforms outlined here aim to strike a healthier balance between large companies' right to make a profit and governments' responsibility to protect their populations.While other books have addressed parts of this story, Lethal but Legal is the first to connect the dots between unhealthy products, business-dominated politics, and the growing burdens of disease and health care costs. By identifying the common causes of all these problems, then situating them in the context of other health challenges that societies have overcome in the past, this book provides readers with the insights they need to take practical and effective action to restore consumers' right to health.

Sklep: Libristo.pl

96,27 zł

Betty Crocker the Big Book of Cookies Houghton Mifflin Harcourt

Książki / Literatura obcojęzyczna

Fun and sure-to-please cookie recipes--from all-time classics to contemporary favorites Here's a massive collection of the best cookies and bars ever with more than 180 sensational recipes that are as easy to make as they are fun to eat. Whether made from scratch or with a Betty Crocker mix, these delectable cookies give you as many options as any cookie lover could want. Whether you crave traditional favorites or fancy new ideas, you'll fall in love with these lusciously diverse cookies--from classic peanut butter cookies to unexpected flavors like Pecan-Praline Bacon Bars. Plus, with a special section of gluten-free recipes, every member of the family can get in on the fun. Features more than 180 easy-to-make cookie recipes offering a wide variety of flavors and variations, from fun cookies for kids to sophisticated dinner-party delights Illustrated with more than 100 full-color photos and step-by-step how-to photos for baking, decorating, and more Includes tips and advice on cookie-making basics, from rolling and cutting to baking and frosting You'll find almost any cookie you can imagine in the Betty Crocker Big Book of Cookies.With these recipes and variations, you'll find the perfect sweet treat for any occasion ...or no occasion at all.

Sklep: Libristo.pl

51,34 zł

Managing Anxiety with CBT For Dummies John Wiley & Sons Inc

Książki / Literatura obcojęzyczna

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life. Helps you understand anxiety and how CBT can help Guides you in making change and setting goals Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.

Sklep: Libristo.pl

125,31 zł

Why Privacy Matters Oxford University Press Inc

Książki / Literatura obcojęzyczna

A much-needed corrective on what privacy is, why it matters, and how we can protect in an age when so many believe that the concept is dead. Everywhere we look, companies and governments are spying on us

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101,59 zł

Sunstein,Cass (Robert Walmsley University Professor,Robert Walmsley University Professor,Harvard Law School) - Liars Oxford University Press Inc

Książki / Literatura obcojęzyczna

A powerful analysis of why lies and falsehoods spread so rapidly now, and how we can reform our laws and policies regarding speech to alleviate the problem. Lying has been with us from time immemorial. Yet today is different-and in many respects worse. All over the world, people are circulating damaging lies, and these falsehoods are amplified as never before through powerful social media platforms that reach billions. Liars are saying that COVID-19 is a hoax. They are claiming that vaccines cause autism. They are lying about public officials and about people who aspire to high office. They are lying about their friends and neighbors. They are trying to sell products on the basis of untruths. Unfriendly governments, including Russia, are circulating lies in order to destabilize other nations, including the United Kingdom and the United States. In the face of those problems, the renowned legal scholar Cass Sunstein probes the fundamental question of how we can deter lies while also protecting freedom of speech. To be sure, we cannot eliminate lying, nor should we try to do so. Sunstein shows why free societies must generally allow falsehoods and lies, which cannot and should not be excised from democratic debate. A main reason is that we cannot trust governments to make unbiased judgments about what counts as "fake news." However, governments should have the power to regulate specific kinds of falsehoods: those that genuinely endanger health, safety, and the capacity of the public to govern itself. Sunstein also suggests that private institutions, such as Facebook and Twitter, have a great deal of room to stop the spread of falsehoods, and they should be exercising their authority far more than they are now doing. As Sunstein contends, we are allowing far too many lies, including those that both threaten public health and undermine the foundations of democracy itself.

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70,24 zł

Mihaly Csikszentmihaly - Flow Ebury Publishing

Książki / Literatura obcojęzyczna

What really makes people glad to be alive? What are the inner experiences that make life worthwhile? For more than two decades Mihaly Csikszentmihalyi studied those states in which people report feelings of concentration and deep enjoyment. His studies revealed that what makes experience genuinely satisfying is 'flow' - a state of concentration so focused that it amounts to complete absorption in an activity and results in the achievement of a perfect state of happiness. Flow has become the classic work on happiness and a major contribution to contemporary psychology. It examines such timeless issues as the challenge of lifelong learning; family relationships; art, sport and sex as 'flow'; the pain of loneliness; optimal use of free time; and how to make our lives meaningful.

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66,92 zł

Pomsky or Pomeranian Husky. the Ultimate Pomsky Dog Manual. Pomeranian Husky Care, Costs, Feeding, Grooming, Health and Training All Included. IMB Publishing

Książki / Literatura obcojęzyczna

The Ultimate Pomsky Dog Manual will answer all the questions you may have when considering sharing your home with this cute and cuddly intelligent mixed breed.Learn everything there is to know, including little known facts and secrets and how to care for every aspect of the Pomsky's life.This Manual contains all the information you need, from birth to the Rainbow Bridge, including transitioning through house breaking, care, feeding, training and end of life, so that you can make a well-informed decision about whether or not the Pomsky is the breed for you.The author George Hoppendale is an experienced writer and a true animal lover. He enjoys writing animal books and advising others how to take care of their animals to give them a happy home.Co-Author Asia Moore is a professional Dog Whisperer, Cynologist and Author, living on Vancouver Island, off the west coast of British Columbia, in Canada, who believes that all humans and dogs can live together in harmony. She and her dog whispering team, which includes an 8-year-old Shih Tzu named Boris, teach dog psychology to humans, to help alleviate problem behaviors that arise between humans and their canine counterparts so that everyone can live a happy and stress-free life together.

Sklep: Libristo.pl

225,20 zł

Programming with QT 2e O'Reilly Media

Książki / Literatura obcojęzyczna

The popular open source KDE desktop environment for Unix was built with Qt, a C++ class library for writing GUI applications that run on Unix, Linux, Windows 95/98, Windows 2000, and Windows NT platforms. Qt emulates the look and feel of Motif, but is much easier to use. Best of all, after you have written an application with Qt, all you have to do is recompile it to have a version that works on Windows. Qt also emulates the look and feel of Windows, so your users get native-looking interfaces. Platform independence is not the only benefit. Qt is flexible and highly optimized. You'll find that you need to write very little, if any, platform-dependent code because Qt already has what you need. And Qt is free for open source and Linux development. Although programming with Qt is straightforward and feels natural once you get the hang of it, the learning curve can be steep. Qt comes with excellent reference documentation, but beginners often find the included tutorial is not enough to really get started with Qt. That's where Programming with Qt steps in. You'll learn how to program in Qt as the book guides you through the steps of writing a simple paint application.Exercises with fully worked out answers help you deepen your understanding of the topics. The book presents all of the GUI elements in Qt, along with advice about when and how to use them, so you can make full use of the toolkit. For seasoned Qt programmers, there's also lots of information on advanced 2D transformations, drag-and-drop, writing custom image file filters, networking with the new Qt Network Extension, XML processing, Unicode handling, and more. Programming with Qt helps you get the most out of this powerful, easy-to-use, cross-platform toolkit. It's been completely updated for Qt Version 3.0 and includes entirely new information on rich text, Unicode/double byte characters, internationalization, and network programming.

Sklep: Libristo.pl

51,75 zł

Happiness Project, Tenth Anniversary Edition HarperCollins Publishers Inc

Książki / Literatura obcojęzyczna

Gretchen Rubin's year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation. This special 10th Anniversary edition features a Conversation with Gretchen Rubin, Happiness Project Stories, a guide to creating your own happiness project, a list of dozens of free resources, and more. "An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin's] real life, woven together with constant doses of humor."-Christian Science Monitor Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project. In this lively and compelling account-now updated with new material by the author-Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.

Sklep: Libristo.pl

61,09 zł

Pleasures and Sorrows of Work Penguin Books

Książki / Literatura obcojęzyczna

"The Pleasures and Sorrows of Work" is Alain de Botton's lucid exploration of a subject key to most of our lives. Why do so many of us love or hate our work? How has it come to dominate our lives? And what should we do about it? Work makes us. Without it we are at a loss; in work we hope to have a measure of control over our lives. Yet for many of us, work is a straitjacket from which we cannot free ourselves. Criss-crossing the world to visit workplaces and workers both ordinary and extraordinary, and drawing on the wit and wisdom of great artists, writers and thinkers, Alain de Botton here explores our love-hate relationship with our jobs. He poses and answers little and big questions: from what should I do with my life? to what will I have achieved when I retire? "The Pleasure and Sorrows of Work" will not only explain why it is we do what we do all day, but its sympathy, humour and insight seeks to help us make the most of it. "De Botton's wit and powers of ironic observation are on display throughout what is a stylish and original book. The workplace brings out the best in his writing". ("Sunday Times"). "Timely, wonderfully readable.De Botton has pretty much got to the bottom of the subject". ("Spectator"). "Terribly funny, touches us all". ("Daily Mail"). "Brilliant, enormously engaging". ("Guardian"). Alain de Botton was born in 1969 and is the author of non-fiction essays on themes ranging from love and travel to architecture and philosophy. His bestselling books include "Essays in Love"; "The Romantic Movement"; "Kiss and Tell'; "Status Anxiety"; "How Proust Can Change Your Life"; "The Pleasures and Sorrows of Work"; "The Art of Travel"; "The Architecture of Happiness" and "Religion for Atheists". He lives in London and founded The School of Life and Living Architecture.

Sklep: Libristo.pl

76,17 zł

Cavapoos: The Ultimate Cavapoo Dog Manual IMB Publishing

Książki / Literatura obcojęzyczna

The Ultimate Cavapoo Dog Manual will answer all the questions you may have when considering sharing your home with this cute and cuddly intelligent mixed breed.Learn everything there is to know, including little known facts and secrets and how to care for every aspect of the Cavapoo's life.Cavapoos care, costs, feeding, grooming, health and training all includeddThis Manual contains all the information you need, from from birth to the Rainbow Bridge, including transitioning through house breaking, care, feeding, training and end of life, so that you can make a well-informed decision about whether or not the Cavapoo is the breed for you.The author George Hoppendale is an experienced writer and a true animal lover. He enjoys writing animal books and advising others how to take care of their animals to give them a happy home.Co-Author Asia Moore is a professional Dog Whisperer, Cynologist and Author, living on Vancouver Island, off the west coast of British Columbia, in Canada, who believes that all humans and dogs can live together in harmony. She and her dog whispering team, which includes an 8-year-old Shih Tzu named Boris, teach dog psychology to humans, to help alleviate problem behaviors that arise between humans and their canine counterparts so that everyone can live a happy and stress-free life together.

Sklep: Libristo.pl

88,83 zł

Yorkies. the Ultimate Yorkie Dog Manual. Yorkies or Yorkshire Terriers Care, Costs, Feeding, Grooming, Health and Training All Included. IMB Publishing

Książki / Literatura obcojęzyczna

The Ultimate Yorkie Dog Manual will answer all the questions you may have when considering sharing your home with this cute and cuddly intelligent breed.Learn everything there is to know, including little known facts and secrets, and how to care for every aspect of the Yorkie's life.This manual contains all the information you need, from birth to the Rainbow Bridge, including transitioning through house breaking, care, feeding, training and end of life, so that you can make a well-informed decision about whether or not the Yorkie is the breed for you.The author George Hoppendale is an experienced writer and a true animal lover. He enjoys writing animal books and advising others how to take care of their animals to give them a happy home.Co-Author Asia Moore is a professional Dog Whisperer, Cynologist and Author, living on Vancouver Island, off the west coast of British Columbia, in Canada, who believes that all humans and dogs can live together in harmony. She and her dog whispering team, which includes an 8-year-old Shih Tzu named Boris, teach dog psychology to humans, to help alleviate problem behaviors that arise between humans and their canine counterparts so that everyone can live a happy and stress-free life together.

Sklep: Libristo.pl

70,24 zł

Hiding from Love Zondervan

Książki / Literatura obcojęzyczna

When you experience emotional injury, fear, shame, or pride your first impulse is to hide the hurting parts of yourself from God, others, even yourself. Often you've learned these hiding patterns during childhood to protect yourself in a threatening environment. The problem is that when you hide your injuries and frailties, you isolate yourself from the very things you need in order to heal and mature. What served as protection for a child becomes a prison to an adult. In Hiding from Love, Dr. John Townsend helps you to explore thoroughly the hiding patterns you've developed and guides you toward the healing grace and truth that God has built into safe, connected relationships with himself and others. You'll discover: The difference between "good" and "bad" hiding, Why you hide the broken parts of your soul from the God who can heal them, How to be free to make mistakes without fear of exposing your failures and imperfections, How to obtain the joy and wholeness God intends you to have through healthy bonding with others. Hiding from Love will take you on a journey of discovery toward healing, connected relationships, and a new freedom and joy in living.

Sklep: Libristo.pl

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