46,19 zł

Creative Blacksmithing Best Guide For Beginners. 18 Tips To Learn Metal Art: (Blacksmith, How To Blacksmith, How To Blacksmithing, Metal Work, Knife M Createspace Independent Publishing Platform

Książki / Literatura obcojęzyczna

Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Creative Blacksmithing(FREE Bonus Included) Best Guide For Beginners. 18 Tips To Learn Metal Art In this book Creative Bl

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85,41 zł

Mayo Clinic Guide to Stress-Free Living Hachette Books

Książki / Literatura obcojęzyczna

Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress.From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."--Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about."--Dr. Daniel Goleman

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117,27 zł

Automate Your Busywork: Do Less, Achieve More, and Save Your Brain for the Big Stuff John Wiley & Sons Inc

Książki / Literatura obcojęzyczna

Learn to automate your busywork and focus on what really mattersIn Automate Your Busywork: Do Less, Achieve More, and Save Your Brain for the Big Stuff entrepreneur, founder, and CEO of Jotform Aytekin Tank delivers a can't-miss blueprint to help you make the most of your most precious asset: time. You'll explore what's possible when you offload repetitive tasks, why automation has democratized innovation, and how you can use cheap--or even completely free--no-code automation tools to transform your ability to focus on what truly matters in your business and life.In the book, you'll discover:* Why the future of business is no-code, and how you can use an automation-first mindset to unlock your productivity potential* How to move from busywork to less work, and finally to having the time you need to accomplish your most important work* How you can use delegation and automation to achieve "timefulness," the state of having enough timeA must-read handbook for every entrepreneur, founder, business owner, and freelancer who just doesn't have enough hours in the day, Automate Your Busywork will also earn a place in the libraries of managers, executives, and other business leaders looking to maximize their most valuable resource.

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47,05 zł

Stop Self-Sabotaging and Shift Your Paradigm to Success: Your Ultimate Guide to Living the Life You Always Wanted Createspace Independent Publishing Platform

Książki / Literatura obcojęzyczna

*** Bonus: Free downloads of all new releases as well as reports related to this eBook Absolutely FREE. Click "Look Inside" above to subscribe *** Check out what others are saying... General book info that will inform the readers of how great this book is

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101,39 zł

Goal-Free Living John Wiley & Sons Inc

Książki / Literatura obcojęzyczna

Praise for Goal Free Living Setting goals may be fine. But letting your goals take control of your life can be devastating. Goal-Free Living shows you how to explore paths in your life you never knew existed and discover a more exciting, successful, and rewarding life--today! "If you have only one goal this year, let it be this: Read Goal-Free Living!" --Daniel H. Pink author, A Whole New Mind and Free Agent Nation "Stephen Shapiro's approach will help readers achieve the best kind of happenstance: taking a stance to make things happen." --Heath Row Contributing Editor and Community Director, Fast Company magazine "I have a sense that reading this book may turn out to be one of the most important things I've done in a long time." --Doug Busch Vice President and Chief Technology Officer, Digital Health Group, Intel Corporation "This is an engaging, creative approach to discovering inner wisdom and personal fulfillment." --Michael J. Gelb author, How to Think Like Leonardo da Vinci and Discover Your Genius "Reading Goal-Free Living is like jettisoning a hundred-pound pack. Suddenly, you're racing much faster and enjoying the breeze."--Alan Weiss, PhD author, Million Dollar Consulting

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41,80 zł

Social Anxiety: Overcome Social Anxiety For Life: Overcome Low Self-Esteem, Social Anxiety, Shyness and Live Free of Worry (Social Anx Createspace Independent Publishing Platform

Książki / Literatura obcojęzyczna

Overcome Social Anxiety For Life. This book will show you how to overcome social anxiety, how to get back your confidence and how to regain the life you once had. I'm about to show you how you can leave Social Anxiety in your past and start feeling co

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77,77 zł

Depression-Free, Naturally Ballantine Books

Książki / Literatura obcojęzyczna

In this groundbreaking book, nutritionist Joan Mathews Larson, Ph.D., founder of Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional well-being you've been missing your entire life. Inside you'll discover how to - Screen yourself for emotional and behavioral symptoms- Recognize the mental and physical clues that indicate biochemical imbalances- Heal your depression and anxiety with the right vitamins and minerals- Stabilize your mood swings and protect your well-being with essential fatty acids- Choose the right foods for optimal mental fitness- Rejuvenate your body with key natural hormones Safe, fast, more long-lasting and cheaper than prescription drugs or psychotherapy, Seven Weeks to Emotional Healing will help you find balance and well-being.

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70,24 zł

Complaint Free World Ebury Publishing

Książki / Literatura obcojęzyczna

21 days is the amount of time it takes to make a repeated action into a habit. In 21 days, you can change your life completely. You need two things: a purple bracelet, and this book. You wouldn't believe how much we complain about things - every day we bitch, vent, moan, shout and generally focus on the negative. But wouldn't it be amazing if we could focus on the positive, happy things in life instead? Will Bowen explains the simple, innovative philosophy of staying 'complaint-free' and demonstrates how, with time and determination, you can achieve a positive attitude that will improve your life permanently.

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88,83 zł

28 Day Alcohol-Free Challenge Pan Macmillan

Książki / Literatura obcojęzyczna

Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience.Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.

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51,75 zł

Sugar-Free Baking Little, Brown Book Group

Książki / Literatura obcojęzyczna

The potentially toxic effects of sugar are now well known. This book shows how you can still eat the food you enjoy by replacing sugar with a natural sugar substitute. You'll find sugar-free, and therefore healthier, recipes for: Brownies; Muffins; Sponge cakes and fruit cakes; and Scones, pies and tarts. The delicious recipes in this book use xylitol as a natural sugar substitute, because it has benefits for your teeth, and for those with diabetes, and is much less fattening than sugar. Because xylitol is as sweet as sugar, you can use exactly the same amount of xylitol as you would use sugar in your baking recipes.

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65,61 zł

201 Gluten-Free Recipes for Kids Adams Media Corporation

Książki / Literatura obcojęzyczna

"I love how Carrie incorporates the use of baby food purees in some of her recipes to add a boost of nutrition and the kids will never know! The Secret Beef Burgers are phenomenal and even my picky family had no idea that I made dinner just a little bit healthier that night. Shh...don't tell them!" - Celiac-Disease.com "Cutting out gluten? Help ease your child's transition by making gluten-free versions of his favorite foods. This book has tons of options!" - Scholastic Parent & Child

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131,64 zł

Free-Form Embroidery with Judith Baker Montano C & T Publishing

Książki / Literatura obcojęzyczna

Shows you how to create stunning landscapes and seascapes by applying fine art principles to your fabrics, threads, and fibres. This book helps you learn how to use these materials with other embellishments to convey anything from seaweed to shells, pine trees to pond lilies.

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98,10 zł

Risk-Free Technology Global Professional Publishing

Biznes

IT has now reached

Sklep: Albertus.pl

33,56 zł

Insight Guides Pocket Thailand (Travel Guide with Free eBook) APA Publications

Książki / Literatura obcojęzyczna

Ideal itineraries and top travel tips in a pocket-sized package. Now with free eBook, and a pull-out map. Plan your trip, plan perfect days and discover how to get around - this Insight Guides pocket-sized book is a convenient, quick-reference companion to

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72,30 zł

How To Do Everything With Macromedia Flash McGraw-Hill

Informatyka

Bring new life to your graphics and easily create and publish movies, sound files, presentations, interactive web content, and much more with help from this step-by-step guide. How to Do Everything with Flash 8 shows you how to get the most from this tremendously powerful multimedia design tool through easy-to-follow and well-organized bits of information. Fully updated to cover all the new and existing Flash features--including advanced interactivity with ActionScript--this valuable resource will help you discover why Flash is the world's most popular web graphics application.Beginning and intermediate Macromedia Flash users will learn how to create and publish rich, interactive content and applications including motion graphics, movies, sound files, and presentations. Fully updated to cover all the new and existing features of Flash, this easy-to-follow book includes step-by-step exercises to help readers build their knowledge and get an inside look at Flash techniques. There are more than one million Macromedia Flash users Macromedia Flash is the industry standard for creating fast-loading, interactive Web menus, buttons, title bars, and animations Macromedia Flash reaches 97% of Internet-enabled desktops worldwideAllows web and interface designers with little or no programming knowledge to create fully interactive and fast loading elements such as buttons, menus, animations and backgroundsThe results-oriented format of this book simplifies a complicated product and makes learning Flash accessible for those without a strong web development backgroundCovers the new Flash features, and includes updated coverage of existing features too. Voices from the Community sidebars from other Flash designers give readers inside look at Flash techniques, and step by step Spotlight project gives readers hands on experience for new techniques learned

Sklep: Albertus.pl

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