74,70 zł

Nourish and Glow The 10 Day Plan Penguin Books

Poradniki. Informatory. SpisyDiety

The 10-day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. ?Amelia Freer has taught me so much about food...[you] have to fuel your body correctly? Victoria Beckham In her most comprehensive book yet, the UK?s leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia?s unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat: now and forever. Amelia recognises that we are all unique and there is no ?one-size-fits all? approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is NOT about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life. This ultimate guide includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives. Together with a unique and exclusively curated tool - Amelia?s Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind. Give Amelia ten days and she will change how you think about food for life. Nourish & Glow: The 10 Day Plan is THE essential guide for all those committed to living a healthier, happier life. ?The nutritionist who has helped numerous celebrities shape up? Daily Mail ? Amelia Freer is amazing...I?ve lost over two stone? Kirstie Allsopp ?Amelia Freer has helped me lose over a stone in two weeks? Sam Smith

Sklep: Booknet.net.pl

48,83 zł

Elif Shafak - Honour Penguin Books

Książki / Literatura obcojęzyczna

From award-winning writer Elif Shafak, the Orange Prize long-listed author of The Forty Rules of Love and The Architect's Apprentice, Honour is a tale of love, betrayal and clashing cultures. "A powerful book; thoughtful, provoking and compassionate." (Joanne Harris, author of Chocolat). 'My mother died twice. I promised myself I would not let her story be forgotten ...' Leaving her twin sister behind, Pembe leaves Turkey for love - following her husband Adem to London. There the Topraks hope to make new lives for themselves and their children. Yet, no matter how far they travel, the traditions and beliefs the Topraks left behind stay with them - carried in the blood. Their eldest is the boy Iskender, who remembers Turkey and feels betrayal deeper than most. His sister is Esma, who is loyal and true despite the pain and heartache. And, lastly, Yunus, who was born in London, and is shy and different. Trapped by the mistakes of the past, the Toprak children find their lives shattered and transformed by a brutal act of murder...A powerful novel set in Turkey and London in the 1970s, Honour explores pain and loss, loyalty and betrayal, the trials of the immigrant, the clash of tradition and modernity, as well as the love and heartbreak that too often tears families apart."Vivid storytelling...that explores the darkest aspects of faith and love." (Sunday Telegraph). "Rich and wide as the Euphrates river along whose banks it begins and ends, Elif Shafak has woven with masterful care and compassion one immigrant family's heartbreaking story - a story nurtured in the terrible silences between men and women trying to grow within ancient ways, all the while growing past them. I loved this book." (Sarah Blake, author of The Postmistress). "[Elif Shafak] joins writers such as Hanif Kureishi, Zadie Smith, Monica Ali, Aamer Hussein, Andrea Levy, Hanan al-Shakyh and Leila Aboulela, who offer us fictional glimpses of London's Others." (The Independent).

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77,37 zł

Return To The Isle Of The Lost: A Descendants Novel Hyperion

Książki / Literatura obcojęzyczna

The sequel to the No.1 New York Times best seller The Isle of the Lost Mal's an expert at intimidating her enemies, but she's broken the habit since leaving her villainous roots behind. So when she and her friends Evie, Carlos, and Jay all receive threatening messages demanding they return home, Mal can't believe it. Sure, she's King Ben's girlfriend now, and she's usually nice to her classmates, but she still didn't think anyone would be silly enough to try to push her around.The thing is, it kind of worked. Especially since she and her friends have a sneaking suspicion that their villainous parents are behind the messages. And when Evie looks into her Magic Mirror, what she sees only confirms their fears. Maleficent's just a tiny lizard after her run-in with Mal at Ben's Coronation, but she's the worst villain in the land for a reason. Could she have found a way to escape? Whatever's going on, Mal, Evie, Carlos, and Jay know they have to sneak back to the Isle and get to the bottom of it.Without its infamous leader, the island's even worse than when they left it, but the comforts of home-even a home as gloomy as the Isle of the Lost-can be hard to resist for recently reformed villains. Will the kids be able to beat the evil bubbling at the Isle's wicked core, or will the plot to destroy Auradon succeed?

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53,25 zł

Rise of the Dragons Morgan Rice

Książki / Literatura obcojęzyczna

"If you thought that there was no reason left for living after the end of the Sorcerer's Ring series, you were wrong. In RISE OF THE DRAGONS Morgan Rice has come up with what promises to be another brilliant series, immersing us in a fantasy of trolls and dragons, of valor, honor, courage, magic and faith in your destiny. Morgan has managed again to produce a strong set of characters that make us cheer for them on every page....Recommended for the permanent library of all readers that love a well-written fantasy."--Books and Movie Reviews, Roberto MattosThe #1 Bestseller! From #1 Bestselling author Morgan Rice comes a sweeping new epic fantasy series: RISE OF THE DRAGONS (KINGS AND SORCERERS-Book 1). Kyra, 15, dreams of becoming a famed warrior, like her father, even though she is the only girl in a fort of boys. As she struggles to understand her special skills, her mysterious inner power, she realizes she is different than the others. But a secret is being kept from her about her birth and the prophecy surrounding her, leaving her to wonder who she really is. When Kyra comes of age and the local lord comes to take her away, her father wants to wed her off to save her. Kyra, though, refuses, and she journeys out on her own, into a dangerous wood, where she encounters a wounded dragon-and ignites a series of events that will change the kingdom forever. 15 year old Alec, meanwhile, sacrifices for his brother, taking his place in the draft, and is carted off to The Flames, a wall of flames a hundred feet high that wards off the army of Trolls to the east. On the far side of the kingdom, Merk, a mercenary striving to leave behind his dark past, quests through the wood to become a Watcher of the Towers and help guard the Sword of Fire, the magical source of the kingdom's power. But the Trolls want the Sword, too-and they prepare for a massive invasion that could destroy the kingdoms forever. With its strong atmosphere and complex characters, RISE OF THE DRAGONS is a sweeping saga of knights and warriors, of kings and lords, of honor and valor, of magic, destiny, monsters and dragons. It is a story of love and broken hearts, of deception, of ambition and betrayal. It is fantasy at its finest, inviting us into a world that will live with us forever, one that will appeal to all ages and genders. Book #2 in KINGS AND SORCERERS is now available! "RISE OF THE DRAGONS succeeds-right from the start.... A superior fantasy...It begins, as it should, with one protagonist's struggles and moves neatly into a wider circle of knights, dragons, magic and monsters, and destiny....All the trappings of high fantasy are here, from soldiers and battles to confrontations with self....A recommended winner for any who enjoy epic fantasy writing fueled by powerful, believable young adult protagonists." --Midwest Book Review, D. Donovan, eBook Reviewer

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43,30 zł

Life List Cornerstone

Książki / Literatura obcojęzyczna

Perfect for fans of Cecelia Ahern and Jojo Moyes, a beautiful and moving story about the unbreakable bond between a mother and daughter Brett's Life List: Go to Paris; Perform live, on a super big stage; Have a baby, maybe two; and Fall in love Brett Bohlinger seems to have it all: a plum job, a spacious loft, an irresistibly handsome boyfriend. All in all, a charmed life. That is, until her beloved mother passes away, leaving behind a will with one big stipulation: In order to receive her inheritance, Brett must first complete the life list of goals she'd written when she was a naive girl of fourteen. Grief-stricken, Brett can barely make sense of her mother's decision-her childhood dreams don't resemble her ambitions at age thirty-four in the slightest. Some seem impossible. How can she possibly have a relationship with a father who died seven years ago? Other goals (Be an awesome teacher!) would require her to reinvent her entire future. As Brett reluctantly embarks on a perplexing journey in search of her adolescent dreams, one thing becomes clear. Sometimes life's sweetest gifts can be found in the most unexpected places.

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70,04 zł

The Simple Wild Simon & Schuster

Książki / Literatura obcojęzyczna

City girl Calla Fletcher attempts to reconnect with her estranged father, and unwittingly finds herself torn between her desire to return to the bustle of Toronto and a budding relationship with a rugged Alaskan pilot in this masterful new romance from acclaimed author K.A. Tucker.Calla Fletcher was two when her mother took her and fled the Alaskan wild, unable to handle the isolation of the extreme, rural lifestyle, leaving behind Calla

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69,10 zł

Nourish and Glow The 10 Day Plan PENGUIN BOOKS LTD (UK)

Literatura obcojęzyczna

The 10-day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. ‘Amelia Freer has taught me so much about food...[you] have to fuel your body correctly’ Victoria Beckham In her most comprehensive book yet, the UK’s leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia’s unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat: now and forever. Amelia recognises that we are all unique and there is no ‘one-size-fits all’ approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is NOT about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life. This ultimate guide includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives. Together with a unique and exclusively curated tool - Amelia’s Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind. Give Amelia ten days and she will change how you think about food for life. Nourish & Glow: The 10 Day Plan is THE essential guide for all those committed to living a healthier, happier life. ’The nutritionist who has helped numerous celebrities shape up’ Daily Mail ‘ Amelia Freer is amazing...I’ve lost over two stone’ Kirstie Allsopp ‘Amelia Freer has helped me lose over a stone in two weeks’ Sam Smith

Sklep: Literacka.pl

60,50 zł

Shoe Dog Simon & Schuster

Odzież, modaBiografie

?A refreshingly honest reminder of what the path to business success really looks like ...It?s an amazing tale? Bill Gates In 1962, fresh out of business school, Phil Knight borrowed $50 from his father and created a company with a simple mission: import high-quality, low-cost athletic shoes from Japan. Selling the shoes from the boot of his Plymouth, Knight grossed $8000 in his first year. Today, Nike?s annual sales top $30 billion. In an age of start-ups, Nike is the ne plus ultra of all start-ups, and the swoosh has become a revolutionary, globe-spanning icon, one of the most ubiquitous and recognisable symbols in the world today. But Knight, the man behind the swoosh, has always remained a mystery. Now, for the first time, he tells his story. Candid, humble, wry and gutsy, he begins with his crossroads moment when at 24 he decided to start his own business. He details the many risks and daunting setbacks that stood between him and his dream - along with his early triumphs. Above all, he recalls how his first band of partners and employees soon became a tight-knit band of brothers. Together, harnessing the transcendent power of a shared mission, and a deep belief in the spirit of sport, they built a brand that changed everything. A memoir rich with insight, humour and hard-won wisdom, this book is also studded with lessons - about building something from scratch, overcoming adversity, and ultimately leaving your mark on the world.

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143,80 zł

Hierarchy of Heaven and Earth Shollond Trust

Książki / Literatura obcojęzyczna

This book begins with the question 'Who am I?' and immediately sets off in an astonishingly original direction. Why didn't anyone before Harding think of responding to this question like this? It's so obvious, once you see it. Harding presents a new vision of our place in the universe that uses the scientific method of looking to see what is true. It turns out that the truth about ourselves is not only true but also very good, and breathtakingly beautiful. We live in a sacred, many-layered, living universe - or rather it lives in us. Though it was completed in 1950, this book is still ahead of its time. One day it will surely be widely recognised for its greatness: its all-encompassing vision, its originality and freshness, its depth of insight, its wide-ranging knowledge, the clarity and poetry of its language, its humanity. It is a world-view not dependent on local culture or religion, but on universally verifiable facts. It is also a world-view that respects our manifest differences whilst celebrating our underlying unity - the unity not just of oneself with other individuals but with all of life, indeed with the whole universe. Harding died in 2007 at the age of 97, leaving behind him an impressive body of work. He was a highly creative person who was passionate about - he was in love with - this living universe and the immortal treasure that abides at its centre - at our centre. "A work of the highest genius." C. S. Lewis.

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38,18 zł

Gypsy In Auschwitz Octopus Publishing Group

Książki / Literatura obcojęzyczna

Otto Rosenberg is 9 and living in Berlin, poor but happy, when his family are first detained. All around them, Sinti and Roma families are being torn from their homes by Nazis , leaving behind schools, jobs, friends, and businesses to live in forced encampments outside the city. One by one, families are broken up, adults and children disappear or are 'sent East'.Otto arrives in Auschwitz aged 15 and is later transferred to Buechenwald and Bergen-Belsen. He works, scrounges food whenever he can, witnesses and suffers horrific violence and is driven close to death by illness more than once. Unbelievably, he also joins an armed revolt of prisoners who, facing the SS and certain death, refuse to back down.Somehow, through luck, sheer human will to live, or both, he survives. The stories of Sinti and Roma suffering in Nazi Germany are all too often lost or untold. In this haunting account, Otto shares his story with a remarkable simplicity.Deeply moving, A Gypsy in Auschwitz is the incredible story of how a young Sinti boy miraculously survived the unimaginable darkness of the Holocaust.

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125,31 zł

Daughter of the Moon Goddess Harper Collins Publishers

Książki / Literatura obcojęzyczna

The acclaimed national and international bestseller

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45,21 zł

House of Hollow Random House Publishing

Książki / Literatura obcojęzyczna

A New York Times Bestseller!An Instant Indie Bestseller!A dark, twisty modern fairytale where three sisters discover they are not exactly all that they seem and evil things really do go bump in the night.Iris Hollow and her two older sisters are unquestionably strange. Ever since they disappeared on a suburban street in Scotland as children only to return a month a later with no memory of what happened to them, odd, eerie occurrences seem to follow in their wake. And they're changing. First, their dark hair turned white. Then, their blue eyes slowly turned black. They have insatiable appetites yet never gain weight. People find them disturbingly intoxicating, unbearably beautiful, and inexplicably dangerous.But now, ten years later, seventeen-year-old Iris Hollow is doing all she can to fit in and graduate high school on time--something her two famously glamourous globe-trotting older sisters, Grey and Vivi, never managed to do. But when Grey goes missing without a trace, leaving behind bizarre clues as to what might have happened, Iris and Vivi are left to trace her last few days. They aren't the only ones looking for her though. As they brush against the supernatural they realize that the story they've been told about their past is unraveling and the world that returned them seemingly unharmed ten years ago, might just be calling them home.

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99,88 zł

Where the Footprints End: High Strangeness and the Bigfoot Phenomenon, Volume I: Folklore Independently Published

Książki / Literatura obcojęzyczna

Our forests seem to be hiding something much more complex than an undiscovered gorilla. Bigfoot may be howling from a lonely mountaintop, but the bigfoot phenomenon is whispering secrets... if we will only listen.Eyewitnesses, investigators, and cryptozoologists worldwide contend ample evidence exists supporting the survival of large, hairy, apelike creatures alongside mankind today, lurking in the wilderness. By all appearances, these beings seem wholly natural, interacting with their surroundings and leaving behind hair, blood, droppings, and, of course, footprints.Yet despite their apparently physical nature, bigfoot and its hairy hominid kin consistently appear mired in High Strangeness-the peculiar, ineffable, and nonsensical absurdities so often encountered in paranormal phenomena.Some sightings seem more consistent with mythology than biology. Bigfoot often present supernatual attributes, like luminescent eyes or the ability to pass, ghostlike, through structures. Anomalous lights are regulalry seen in areas of frequent sasquatch activity. Footprints persistently, if rarely, display odd numbered toes, and-most bafflingly-bigfoot trackways suddenly terminate in the middle of open, untouched terrain.In Volume 1 of Where the Footprints End: High Strangeness and the Bigfoot Phenomenon, authors Joshua Cutchin and Timothy Renner carefully examine not only the intersection of hairy apemen with global folklore-of poltergeists, faeries, extraterrestrials, magic, witches, ghosts, and archetypal women-in-white-but also question the fundamental assumptions underlying contemporary cryptozoological beliefs surrounding bigfoot."Impressively, even exhaustively researched, Where the Footprints End should give all students of the anomalous serious pause for thought. By documenting both the high strangeness that surrounds Bigfoot sightings, and the deep folklore in which they are embedded, Cutchin and Renner so far broaden the context of Bigfoot encounters that it is no longer possible to credit any single theory or literalistic interpretation concerning their nature. Indeed, we begin to suspect that the reality of Bigfoot is less a problem to be solved than a mystery to dissolve our view of reality itself. Here at last is the book that dear old Bigfoot deserves."- Patrick Harpur, author of Daimonic Reality"This book poses a danger to the foundations of cryptozoology. While mainstream Bigfoot investigators would have you believe that people around the world are merely encountering a lost ape, Cutchin and Renner dig into the details they've swept under the rug, excavating countless Bigfoot reports involving glowing orbs, telepathic communication, and paranormal phenomena that have more in common with tales of ancient gods and alien abductions than they do with primatology. Meticulously researched and backed up with a treasure trove of footnotes, Where the Footprints End is poised to do for Bigfoot what Passport to Magonia did for UFOs."- Greg Newkirk, Director of The Traveling Museum of the Paranormal and the Occult & Executive Producer / star of Hellier

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47,22 zł

One Plus One Penguin Books

Książki / Literatura obcojęzyczna

Number one bestseller The One Plus One is the beautiful, poignant and utterly compelling new novel by the internationally bestselling author Jojo Moyes. One eternal optimist...Jess Thomas, with two jobs and two kids and never enough money, wears flip flops in the hope of spring. And when life knocks her down she does her best to bounce right back. But no one told her it's okay to ask for help. Plus one lost stranger...Ed Nichols is the good guy gone bad. He had it all, then one stupid mistake cost him everything. Now he'll do anything to make it right. Equals a chance encounter...Ed doesn't want to save anyone and Jess doesn't want saving, but could Jess and Ed add up to something better together? Praise for The One Plus One: "A beautifully written love story I relished". (Daily Mail). "A heartbreaking, laugh-out-loud, roller coaster". (Sunday Express). "An uplifting, charming, life-affirming tale that you won't want to put down". (Heat). "Raw, funny, real and sad, this is storytelling at its best". (Marie Claire). Jojo Moyes is a novelist and a journalist. She worked at the Independent for ten years before leaving to write full time.Her previous novels have all been critically acclaimed and include The Ship of Brides, Foreign Fruit, The Last Letter From Your Lover, winner of Spring 2012's most popular Richard and Judy Book Club title Me Before You and top ten bestseller The Girl you Left Behind. She lives in Essex with her husband and their three children.

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42,60 zł

Dominicana John Murray Press

Książki / Literatura obcojęzyczna

SHORTLISTED FOR THE WOMEN'S PRIZE FOR FICTION 2020'A story for now, an important story . . .told with incredible freshness' Martha Lane Fox, Chair of Judges, Women's Prize 2020'The harsh reality of immigration is balanced with a refreshing dose of humour' The Times'This compassionate and ingenious novel has an endearing vibrancy in the storytelling that, page after page, makes it addictive reading' Irish Times'Engrossing . . .the story itself and Ana, the protagonist are terrifically interesting. Loved this' Roxane Gay'This book is a valentine to my mom and all the unsung Dominicanas like her, for their quiet heroism in making a better life for their families, often at a hefty cost to themselves. Even if Dominicana is a Dominican story, it's also a New York story, and an immigrant story.When I read parts of Dominicana at universities and literary venues both here and abroad, each time, audience members from all cultures and generations came up to me and said, this is my mother's story, my sister's story, my story' Angie CruzFifteen-year-old Ana Cancion never dreamed of moving to America, the way the girls she grew up with in the Dominican countryside did. But when Juan Ruiz proposes and promises to take her to New York City, she must say yes. It doesn't matter that he is twice her age, that there is no love between them.Their marriage is an opportunity for her entire close-knit family to eventually immigrate. So on New Year's Day, 1965, Ana leaves behind everything she knows and becomes Ana Ruiz, a wife confined to a cold six-floor walk-up in Washington Heights. Lonely and miserable, Ana hatches a reckless plan to escape.But at the bus terminal, she is stopped by Cesar, Juan's free-spirited younger brother, who convinces her to stay. As the Dominican Republic slides into political turmoil, Juan returns to protect his family's assets, leaving Cesar to take care of Ana. Suddenly, Ana is free to take English lessons at a local church, lie on the beach at Coney Island, dance with Cesar at the Audubon Ballroom, and imagine the possibility of a different kind of life in America.When Juan returns, Ana must decide once again between her heart and her duty to her family. In bright, musical prose that reflects the energy of New York City, Dominicana is a vital portrait of the immigrant experience and the timeless coming-of-age story of a young woman finding her voice in the world.

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Sklepy zlokalizowane w miastach: Warszawa, Kraków, Łódź, Wrocław, Poznań, Gdańsk, Szczecin, Bydgoszcz, Lublin, Katowice

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