krainaksiazek life from six inches up 20054343

- znaleziono 159 produktów w 18 sklepach

Triggers - 2852635552

31,87 zł

Triggers Random House US

Książki / Literatura obcojęzyczna

In his powerful new book, bestselling author and world-renowned executive coach Marshall Goldsmith examines the environmental and psychological triggers that can derail us at work and in life.§§Do you ever find that you are not the patient, compassionate problem solver you believe yourself to be? Are you surprised at how irritated or flustered the normally unflappable you becomes in the presence of a specific colleague at work? Have you ever felt your temper accelerate from zero to sixty when another driver cuts you off in traffic?§§As Marshall Goldsmith points out, our reactions don't occur in a vacuum. They are usually the result of unappreciated triggers in our environment-the people and situations that lure us into behaving in a manner diametrically opposed to the colleague, partner, parent, or friend we imagine ourselves to be. These triggers are constant and relentless and omnipresent. The smell of bacon wafts up from the kitchen, and we forget our doctor's advice on lowering our cholesterol. Our phone chirps, and we glance instinctively at the glaring screen instead of looking into the eyes of the person we are with. So often the environment seems to be outside our control. Even if that is true, as Goldsmith points out, we have a choice in how we respond.§§In Triggers, his most powerful and insightful book yet, Goldsmith shows how we can overcome the trigger points in our lives, and enact meaningful and lasting change.§§Change, no matter how urgent and clear the need, is hard. Knowing what to do does not ensure that we will actually do it. We are superior planners, says Goldsmith, but become inferior doers as our environment exerts its influence through the course of our day. We forget our intentions. We become tired, even depleted, and allow our discipline to drain down like water in a leaky bucket. In Triggers, Goldsmith offers a simple "magic bullet" solution in the form of daily self-monitoring, hinging around what he calls "active" questions. These are questions that measure our effort, not our results. There's a difference between achieving and trying; we can't always achieve a desired result, but anyone can try. In the course of Triggers, Goldsmith details the six "engaging questions" that can help us take responsibility for our efforts to improve and help us recognize when we fall short.§§Filled with revealing and illuminating stories from his work with some of the most successful chief executives and power brokers in the business world, Goldsmith offers a personal playbook on how to achieve change in our lives, make it stick, and become the person we want to be.

Sklep: Libristo.pl

New Moon - 2826737962

75,84 zł

New Moon Atom

Książki / Literatura obcojęzyczna

I stuck my finger under the edge of the paper and jerked it under the tape. 'Shoot,' I muttered when the paper sliced my finger. A single drop of blood oozed from the tiny cut. It all happened very quickly then. 'No!' Edward roared ...Dazed and disorientated, I looked up from the bright red blood pulsing out of my arm - and into the fevered eyes of the six suddenly ravenous vampires. For Bella Swan, there is one thing more important than life itself: Edward Cullen. But being in love with a vampire is more dangerous than Bella ever could have imagined. Edward has already rescued Bella from the clutches of an evil vampire but now, as their daring relationship threatens all that is near and dear to them, they realise their troubles may just be beginning ...

Sklep: Libristo.pl

Settin' The Woods On Fire - 2839314873

72,49 zł

Settin' The Woods On Fire Charly Records

Muzyka>Country

1. Here Good Lookin' 2. I Could Never Be Ashamed Of You 3. Why Don't You Love Me 4. I'm Sorry For You My Friend 5. Jambalaya (On The Bayou) 6. My Love For You (Has Turned To Hate) 7. Monin' The Blues 8. Honky Tonkin' 9. Pictures From Life's Other Side 10. Fly Trouble 11. I'll Be A Batchelor 'Til I Die 12. Just Waitin' 13. My Bucket's Got A Hole In It 14. I Won't Be Home No More 15. On The Banks Of The Old Pontchartrain 16. You're Gonna Chnage (Or I'm Gonna Leave) 17. Too Many Parties & Too Many Pals 18. Window Shopping 19. Lovesick Blues 20. I Can't Get You Off My Mind 21. Wedding Bells 22. I'm A Long Gone Daddy 101. Move It On Over 102. A Mansion On The Hill 103. I'd Still Want You 104. Hanoky Tonk Blues 105. Calling You 106. I Don't Care (If Tomorrow Never Comes) 107. Mind Your Own Business 108. They'll Never Take Her Love From Me 109. Settin' The Woods On Fire 110. Take These Chains From My Heart 111. Howlin' At The Moon 112. Crazy Heart 113. My Sweet Love Ain't Around 114. Long Gone Lonesome Blues 115. I Can't Help It (If I'm Still In Love With You) 116. Everything's Okay 117. Rootie Tootie 118. The Blues Come Around 119. May You Never Be Alone 120. Let's Turn Back The Years 121. Ramblin' Man 122. I'll Never Get Out Of This World Alive 201. Pan American 202. Dear John 203. Half As Much 204. When God Comes & Gather's His Jewels 205. I'm So Lonesome I Could Cry 206. My Heart World Know 207. Lost Highway 208. I've Been Done That Road Before 209. Nobody's Lonesome For Me 210. Cold, Cold Heart 211. Kaw-liga 212. I'm Satisfied With You 213. (I Heard That) Lonesome Whistle 214. My Son Calls Another Man Daddy 215. Please Make Up Your Mind 216. Why Should We Try Anymore 217. There'll Be No Teardrops Tonight 218. You Win Again 219. Your Cheatin' Heart 220. I Just Don't Like This Kind Of Living 221. Six More Miles To The Graveyard 222. I Saw The Light

Sklep: Gigant.pl

New Moon - 2212830015

32,40 zł

New Moon Atom

Powieści i opowiadania

I stuck my finger under the edge of the paper and jerked it under the tape. 'Shoot,' I muttered when the paper sliced my finger. A single drop of blood oozed from the tiny cut. It all happened very quickly then. 'No!' Edward roared ...Dazed and disorientated, I looked up from the bright red blood pulsing out of my arm - and into the fevered eyes of the six suddenly ravenous vampires. For Bella Swan, there is one thing more important than life itself: Edward Cullen. But being in love with a vampire is more dangerous than Bella ever could have imagined. Edward has already rescued Bella from the clutches of an evil vampire but now, as their daring relationship threatens all that is near and dear to them, they realise their troubles may just be beginning ...

Sklep: Albertus.pl

Partner - 2857782209

25,80 zł

Partner Arrow

Powieść zagranicznaSensacja. Thiller. Kryminał

They found him in a small town in Brazil, near the border with Paraguay. He had a new name, Danilo Silva, and his appearance had been changed by plastic surgery. The search had taken four years. They'd chased him around the world, always just missing him. It had cost their clients $3.5 million. But so far none of them had complained.The man they were about to kidnap had not always been called Danilo Silva. Before he had had another life, a life which ended in a car crash in February 1992. His gravestone lay in a cemetry in Biloxi, Mississippi. His name before his death was Patrick S. Lanigan. He had been a partner at an up-and-coming law firm. He had a pretty wife, a young daughter, and a bright future. Six weeks after his death, $90 million disappeared from the law firm.It was then that his partners knew he was still alive, and the long pursuit had begun...

Sklep: Booknet.net.pl

Partner - 2845481111

35,00 zł

Partner arrow

Kryminał, sensacja, thriller

They found him in a small town in Brazil, near the border with Paraguay. He had a new name, Danilo Silva, and his appearance had been changed by plastic surgery. The search had taken four years. They'd chased him around the world, always just missing him. It had cost their clients $3.5 million. But so far none of them had complained.The man they were about to kidnap had not always been called Danilo Silva. Before he had had another life, a life which ended in a car crash in February 1992. His gravestone lay in a cemetry in Biloxi, Mississippi. His name before his death was Patrick S. Lanigan. He had been a partner at an up-and-coming law firm. He had a pretty wife, a young daughter, and a bright future. Six weeks after his death, $90 million disappeared from the law firm.It was then that his partners knew he was still alive, and the long pursuit had begun......

Sklep: Prolibri.pl

All About The Baby - 2862449658

100,69 zł

All About The Baby Read Books

Książki / Literatura obcojęzyczna

ALL ABOUT the BABY THE BEGINNINGS OF HUMAN LIFE, WITH EARLY NEEDS VOLUME TWO By BELLE WOOD-COMSTOCK, M. D. A Preface THE most important thing in the world is the baby, for he is the unit out of which the world is made. He is the man or the woman in the making, and upon the success or failure of this making depends the sum total of joy or sorrow, happiness or woe in this sphere of ours. We have all been babies, and all feel sure that if we could go back and have a hand in our upbringing we would have lived happier and more successful lives. And any one of us, married or single, can very easily see mistakes others make in the care of their children. That mistakes, serious ones, are made in the rearing of every child, then can be no question. These mistakes are not always made by parents, Grandparents, uncles, aunts, family friends, casual acquaintances, all have a hand in the errors that spoil the child, Perhaps if we could get away from the idea that the bring- ing up of children is a task that fathers and mothers - principally mothers - must carry alone, and all realise the importance of more universal intelligence as regards child needs and care, there might be a cooperation with mother that would lessen her anxiety, lighten her labors, and make possible the attainment of her ends in the final production of men and women, not only more to our liking but nearer the standard of individual possibilities and world needs. The story of life, of the child's background, of his possibilities, his physical, nervous, and emotional requirements should be of greatest interest to every one who has any memory of his own' childhood, It might help him to understand himself more fully, to realize more clearly whence he came, why he is what he is, and whither he may be going. The study of the baby ami something of his psychology should be of interest to every one who ever by contact, word, or look influences a little child, BABY s BACKGROUND 1. THE FAMILY TREE- ITS BEGINNINGS 2. THE FAMILY TREE- ITS PERPETUATION 3. THE FAMILY TREE - ITS FRUIT: BLUE EYES OR BROWN 4. WHAT CAN AND CANNOT BE INHERITED SECTION II BABY'S 5. THE SINS OF THE FATHERS 6. LIMITATIONS AND POSSIBILITIES 7. PRACTICAL INFULENCE. 8. ENVIRONMENT SECTION III THE BABY'S PARENTS 9. SOME ANATOMY AND PHYSIOLOGY 10, THE BABY'S FATHER. 11. THE BABY'S MOTHER SECTION IV. 12. GETTING READY FOR THK BABY 13, THE MOTHER AND HER CARE 14, THE MOTHER 16. BABYS BEDROOM AND OTHER THINGS. SECTION V -THE BABY 17. THK BABY'S ARRIVAL 18. BABYS ADJUSTMENT TO HIS NEW SURROUNDINGS IP, THE FAMILY'S ADJUSTMENT TO THE NEW BABY 20, A DAY WITH THE BABY SECTION VI. BECOMING ESTABLISHED 21, AROUND THE FIRST CORNER AT THREE TO FOUR MONTHS 22, LEARNING TO SIX MONTHS 23. BOTTLES AND FORMULAS 24. SOME OF THE PROBLEMS

Sklep: Libristo.pl

The Fortress - 2859270995

78,46 zł

The Fortress jrwbooks

Książki / Literatura obcojęzyczna

Six unlikely heroes. Two worlds enveloped by darkness. Only one chance at redemption. In the real world, Hayden Smith is in a coma, fighting for his life from an apparent suicide. Rookie homicide Detective Torben Mayes is assigned the case because no one else is available at the moment. However, he is instructed to close the case quickly without much of an investigation. He is reluctant, because something doesn't feel right about the assignment. The more he looks into Hayden's past, the more unexplainable events he uncovers, including the deaths of Hayden's wife and child in an automobile accident the previous year. The past year of Hayden's life has been a mystery. Feeling an immediate connection with the motionless man in the hospital bed, he feels God has called him to uncover the truth. In a parallel world, Hayden wakes up, his memory is only broken and unexplainable fragments. No electricity. No hospitals. No roads or vehicles. No elementary schools or universities. No modern technological conveniences. As he is drawn deeper into this strange place, he discovers that he has entered a world in which Jesus has never been born. Evil reigns. Hope is scattered. Mercy and love are rarely known. Hayden soon discovers that he is the world's greatest hope against the dark kingdom of Babylon that rules there. Racing against time, and with merciless foe Abaddon Dearth in pursuit, Hayden and a band of misfits flee for the ancient City of Refuge to find safety. The Fortress is an exciting tale of romance, love, faith, and what is possible when people finally believe in the power of God.

Sklep: Libristo.pl

Nightingale Nurses - 2849848238

40,70 zł

Nightingale Nurses ARROW

Książki / Literatura obcojęzyczna

'Pay attention please, nurses. The next six months will be the most important of your lives.' It's the final year of training for three young nurses at The Nightingale Hospital. Helen is at a crossroads in her life as she battles with her domineering mother over both her love life and her future career. Dora can't stop loving Nick, who is married to her best friend, Ruby. But Ruby is hiding a dark secret with the potential to destroy Ruby's marriage. Millie is anxious about her fiance, sent to Spain to cover the Civil War, and things only get worse when she encounters a fortune teller who gives her a sinister warning. With war looming in Europe, and the East End of London squaring up to the threat of Oswald Mosley's blackshirts, the women of the Nightingale have to face their own challenges, at work and in love. From the author of The Nightingale Girls and The Nightingale Sisters, this is the perfect read for fans of Call the Midwife.

Sklep: Libristo.pl

Radical - 2826652293

55,41 zł

Radical EBURY PRESS

Książki / Literatura obcojęzyczna

Born and raised in Essex, Maajid Nawaz was recruited into politicised Islam as a teenager. Abandoning his love of hip hop music, graffiti and girls, he was recruited into Hizb ut-Tahrir (the Liberation Party) where he played a leading and international role in the shaping and dissemination of an aggressive anti-West narrative. While studying for his Arabic and law degree, he travelled around the UK and to Denmark and Pakistan, setting up new cells. Arriving in Egypt the day before 9/11 his views soon led to his arrest, imprisonment and mental torture, before being thrown into solitary confinement in a Cairo jail reserved for political prisoners. There, while mixing with everyone from the assassins of Egypt's president to Liberal reformists, he underwent an intellectual transformation and on his release after four years, he publically renounced the Islamist ideology that had defined his life. This move would cost him his marriage, his family and his friends as well as his own personal security. Six years after his release, Maajid now works all over the world to counter Islamism and to promote democratic ideals through his organisation, The Quilliam Foundation, which he co-founded with former Islamist and bestselling author Ed Husain. Following in the wake of the extraordinary democratic change in the Arab world, that few would have foretold, Radical is Maajid's intensely personal account of life inside and out of Islamic extremism. It also highlights one man's quest to inspire change and challenge extremism in all its forms.

Sklep: Libristo.pl

J.S. Bach: Die Kunst der Fuge - 1897898316

36,23 zł

J.S. Bach: Die Kunst der Fuge

Książki naukowe>Sztuka>Muzyka, śpiew i taniec>Muzyka poważna

J.S. Bach's great masterpiece, The Art of Fugue, was incomplete when the composer died in 1750, and he left no indications whatsoever for its instrumentation. Since then there has been much debate on the subject, but we now know that it was written as a practical work intended for keyboard performance exploring the contrapuntal possibilities within one subject. Bach also adopted the same compositional-notational method for the beautiful and profound organ cycle Canonic Variations on the Christmas Carol and the brilliant six-voice Musical Offering, created for King Frederick II of Prussia, which are also heard in this 4-CD set. Also included is the fragment of the incomplete three part final fugue BWV1080/19, whose inclusion in The Art of Fugue is disputed amongst music scholars.The renowned Italian harpsichordist, organist and musical scholar, Matteo Messori, has won awards for his recordings of Bach. Messori has gone back to original sources and letters relating to these works, and taken account of the most up-to-date research and interpretative knowledge, in order to reveal Bach's true intentions for his music, and to give as authentic a performance as possible. Messori performs on the harpsichord and organ, and is joined by Italian early music ensemble Cappella Augustana, featuring Luigi Mario Lupo (transverse flute), Luca Giardini (violin), ajnd Marco Testori (cello).Matteo Messori on this recording:- The new recording presents the four principal contrapuntal works of the last decade of Bach's life. Four, because Matteo Messori separates the hypothetical "quadruple" incomplete fugue from the cycle called later (probably on Marpurg's suggestion) "Kunst der Fuge".- The performer, following recent researches, considers that Fugue as a piece conceived to develop three - not four - subjects, which would have never included the subject on which the contrapuntal variations cycle is based on, and therefore a piece which is unrelated to the cycle. The Fugue was probably meant to be a great Ricercare, whose third and last subject introduced the name of Bach, and was designed for the Society founded by the pupil Mizler.- For the first time a harpsichord built in accordance with the historical Thuringian praxis provided with a 16' stop and with the so-called Bach's disposition is used in some pieces. According to a recent study published by the performer in the Bach-Jahrbuch 2010, it was Bach himself who designed an instrument with a similar disposition, equipped besides with a large Pedal-harpsichord, for his performances with the Collegium Musicum in Leipzig.- It is the first world recording in which all the canons from the Musikalisches Opfer (apart from those which bear a specific destination indicated by Bach himself) are played on a harpsichord solo.- The canonic variations were performed on the impressive Trost organ (1724-1730) in the Stadtkirche in Waltershausen.- A detailed booklet (CD-ROM) written by the performer gives more information on the performance issues and choices and on the structure and history of the works, according to the most updated scientific findings.About Matteo Messori:- His recording of the third part of the Klavierübung by Johann Sebastian Bach on three historical Thuringian, Silesian and Saxon organs (one inaugurated by Bach himself) has gained the prize "5 de Diapason" in March 2008 from the French magazine Diapason.- He was born in Bologna where he studied Organ and Counterpoint, graduating with the best of marks and the summa cum laude. He studied Harpischord under the harpsichordist, organist, conductor and singer Sergio Vartolo at the Conservatories of Mantua and Venice, graduating as well with the best of marks and the summa cum laude. In addition, he studied Musicology at the University of his native city, Bologna....

Sklep: Madbooks.pl

J.S. Bach: Die Kunst der Fuge - 1635769074

38,00 zł

J.S. Bach: Die Kunst der Fuge brilliant classics

Nagrania>Nagrania muzyczne

J.S. Bach's great masterpiece, The Art of Fugue, was incomplete when the composer died in 1750, and he left no indications whatsoever for its instrumentation. Since then there has been much debate on the subject, but we now know that it was written as a practical work intended for keyboard performance exploring the contrapuntal possibilities within one subject. Bach also adopted the same compositional-notational method for the beautiful and profound organ cycle Canonic Variations on the Christmas Carol and the brilliant six-voice Musical Offering, created for King Frederick II of Prussia, which are also heard in this 4-CD set. Also included is the fragment of the incomplete three part final fugue BWV1080/19, whose inclusion in The Art of Fugue is disputed amongst music scholars.The renowned Italian harpsichordist, organist and musical scholar, Matteo Messori, has won awards for his recordings of Bach. Messori has gone back to original sources and letters relating to these works, and taken account of the most up-to-date research and interpretative knowledge, in order to reveal Bach's true intentions for his music, and to give as authentic a performance as possible. Messori performs on the harpsichord and organ, and is joined by Italian early music ensemble Cappella Augustana, featuring Luigi Mario Lupo (transverse flute), Luca Giardini (violin), ajnd Marco Testori (cello).Matteo Messori on this recording:- The new recording presents the four principal contrapuntal works of the last decade of Bach's life. Four, because Matteo Messori separates the hypothetical "quadruple" incomplete fugue from the cycle called later (probably on Marpurg's suggestion) "Kunst der Fuge".- The performer, following recent researches, considers that Fugue as a piece conceived to develop three - not four - subjects, which would have never included the subject on which the contrapuntal variations cycle is based on, and therefore a piece which is unrelated to the cycle. The Fugue was probably meant to be a great Ricercare, whose third and last subject introduced the name of Bach, and was designed for the Society founded by the pupil Mizler.- For the first time a harpsichord built in accordance with the historical Thuringian praxis provided with a 16' stop and with the so-called Bach's disposition is used in some pieces. According to a recent study published by the performer in the Bach-Jahrbuch 2010, it was Bach himself who designed an instrument with a similar disposition, equipped besides with a large Pedal-harpsichord, for his performances with the Collegium Musicum in Leipzig.- It is the first world recording in which all the canons from the Musikalisches Opfer (apart from those which bear a specific destination indicated by Bach himself) are played on a harpsichord solo.- The canonic variations were performed on the impressive Trost organ (1724-1730) in the Stadtkirche in Waltershausen.- A detailed booklet (CD-ROM) written by the performer gives more information on the performance issues and choices and on the structure and history of the works, according to the most updated scientific findings.About Matteo Messori:- His recording of the third part of the Klavierübung by Johann Sebastian Bach on three historical Thuringian, Silesian and Saxon organs (one inaugurated by Bach himself) has gained the prize "5 de Diapason" in March 2008 from the French magazine Diapason.- He was born in Bologna where he studied Organ and Counterpoint, graduating with the best of marks and the summa cum laude. He studied Harpischord under the harpsichordist, organist, conductor and singer Sergio Vartolo at the Conservatories of Mantua and Venice, graduating as well with the best of marks and the summa cum laude. In addition, he studied Musicology at the University of his native city, Bologna....

Sklep: Bonusmedia

J.S. Bach: Die Kunst der Fuge - 2857655806

35,90 zł

J.S. Bach: Die Kunst der Fuge Brilliant Classics

Nagrania muzyczneMuzyka poważna

J.S. Bach's great masterpiece, The Art of Fugue, was incomplete when the composer died in 1750, and he left no indications whatsoever for its instrumentation. Since then there has been much debate on the subject, but we now know that it was written as a practical work intended for keyboard performance exploring the contrapuntal possibilities within one subject. Bach also adopted the same compositional-notational method for the beautiful and profound organ cycle Canonic Variations on the Christmas Carol and the brilliant six-voice Musical Offering, created for King Frederick II of Prussia, which are also heard in this 4-CD set. Also included is the fragment of the incomplete three part final fugue BWV1080/19, whose inclusion in The Art of Fugue is disputed amongst music scholars.The renowned Italian harpsichordist, organist and musical scholar, Matteo Messori, has won awards for his recordings of Bach. Messori has gone back to original sources and letters relating to these works, and taken account of the most up-to-date research and interpretative knowledge, in order to reveal Bach's true intentions for his music, and to give as authentic a performance as possible. Messori performs on the harpsichord and organ, and is joined by Italian early music ensemble Cappella Augustana, featuring Luigi Mario Lupo (transverse flute), Luca Giardini (violin), ajnd Marco Testori (cello).Matteo Messori on this recording:- The new recording presents the four principal contrapuntal works of the last decade of Bach's life. Four, because Matteo Messori separates the hypothetical "quadruple" incomplete fugue from the cycle called later (probably on Marpurg's suggestion) "Kunst der Fuge".- The performer, following recent researches, considers that Fugue as a piece conceived to develop three - not four - subjects, which would have never included the subject on which the contrapuntal variations cycle is based on, and therefore a piece which is unrelated to the cycle. The Fugue was probably meant to be a great Ricercare, whose third and last subject introduced the name of Bach, and was designed for the Society founded by the pupil Mizler.- For the first time a harpsichord built in accordance with the historical Thuringian praxis provided with a 16' stop and with the so-called Bach's disposition is used in some pieces. According to a recent study published by the performer in the Bach-Jahrbuch 2010, it was Bach himself who designed an instrument with a similar disposition, equipped besides with a large Pedal-harpsichord, for his performances with the Collegium Musicum in Leipzig.- It is the first world recording in which all the canons from the Musikalisches Opfer (apart from those which bear a specific destination indicated by Bach himself) are played on a harpsichord solo.- The canonic variations were performed on the impressive Trost organ (1724-1730) in the Stadtkirche in Waltershausen.- A detailed booklet (CD-ROM) written by the performer gives more information on the performance issues and choices and on the structure and history of the works, according to the most updated scientific findings.About Matteo Messori:- His recording of the third part of the Klavierübung by Johann Sebastian Bach on three historical Thuringian, Silesian and Saxon organs (one inaugurated by Bach himself) has gained the prize "5 de Diapason" in March 2008 from the French magazine Diapason.- He was born in Bologna where he studied Organ and Counterpoint, graduating with the best of marks and the summa cum laude. He studied Harpischord under the harpsichordist, organist, conductor and singer Sergio Vartolo at the Conservatories of Mantua and Venice, graduating as well with the best of marks and the summa cum laude. In addition, he studied Musicology at the University of his native city, Bologna.

Sklep: Booknet.net.pl

Make Your Own Rules Diet - 2826644061

100,69 zł

Make Your Own Rules Diet Hay House Inc

Książki / Literatura obcojęzyczna

In Make Your Own Rules Diet, Tara Stiles introduces you to easy and fun ways to bring yoga, meditation and healthy food into your life. As the designer and face of Reebok's first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala - the movement-based system that ignites freedom, known for its laid-back and unpretentious vibe - Tara has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. Tara stresses the importance of practicing with ease - leaving the discomfort and tension behind - because what you practice is what you manifest. You will not only learn to create their own rules but also to understand when something isn't working anymore, so you can update your rules as circumstances change. Her approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques and practices, including: a step-by-step goal setting process so readers can figure out where they want to focus; six yoga routines specifically designed to up energy levels, curb cravings, drop pounds and enhance peace; eight breathing and meditation practices to soothe the soul; 50 simple, delicious, plant-based recipes that can be made in minutes; and a 7-day kick-start programme and a 30-day transformation plan to launch readers on their healthy, happy, radiant path.

Sklep: Libristo.pl

Make Your Own Rules Diet - 2826626490

66,03 zł

Make Your Own Rules Diet Hay House Inc

Książki / Literatura obcojęzyczna

In Make Your Own Rules Diet, Tara Stiles introduces you to easy and fun ways to bring yoga, meditation and healthy food into your life. As the designer and face of Reebok's first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala - the movement-based system that ignites freedom, known for its laid-back and unpretentious vibe - Tara has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. Tara stresses the importance of practicing with ease - leaving the discomfort and tension behind - because what you practice is what you manifest. You will not only learn to create your own rules but also to understand when something isn't working anymore, so you can update your rules as circumstances change. Her approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques and practices, including: a step-by-step goal setting process so readers can figure out where they want to focus; six yoga routines specifically designed to up energy levels, curb cravings, drop pounds and enhance peace; eight breathing and meditation practices to soothe the soul; 50 simple, delicious, plant-based recipes that can be made in minutes; a 7-day kick-start programme and a 30-day transformation plan to launch readers on their healthy, happy, radiant path.

Sklep: Libristo.pl

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