45,51 zł

Mediterranean Diet for Beginners Callisto Media Inc.

Książki / Literatura obcojęzyczna

The Mediterranean Diet for Beginners: The Complete Guide-40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mayo Clinic calls the Mediterranean diet the "heart-healthy diet," and it's considered among the healthiest ways to eat on the planet. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living. The Mediterranean Diet for Beginners is the complete guide to a new way of living: . The 10 Tips for Success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat. Refer to these tips often to keep yourself motivated! . The 7-Day Diet Meal Plan is about enjoying food, not depriving yourself. You'll learn just how wonderfully varied and abundant the Mediterranean diet is. Planning a week's worth of meals is easy with not only helpful hints for buying the freshest ingredients to prepare at home but also tips for ordering Mediterranean-diet-friendly dishes while dining out. . 40 delicious recipes allow you to create scrumptious breakfasts, lunches, snacks, dinners, and desserts, such as the Mediterranean Omelet, Fresh Tomato Pasta Bowl, Dilly Baked Salmon, and Red Grapefruit Sorbet. . The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you. Its nutritious, low-fat foods are rich in disease-fighting, heart-healthful antioxidants and omega-3s. Start living the Mediterranean lifestyle today with The Mediterranean Diet for Beginners: The Complete Guide-40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success.

Sklep: Libristo.pl

79,28 zł

Doctor's Kitchen: Supercharge your health with 100 delicious everyday recipes Harper Collins Publishers

Książki / Literatura obcojęzyczna

`I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.' Dr Rupy Aujla's first cookbook, The Doctor's Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make. The impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. The Doctor's Kitchen stands out from the crowd by using medical knowledge to create the recipes. Rupy advocates Plates over Pills every time and he is living proof that what you eat can shift medical outcomes as he overhauled his own heart condition by addressing his diet and creating his own delicious food that he now shares in this book. Infused with flavours from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.

Sklep: Libristo.pl

93,85 zł

Dog Health & Nutrition For Dummies John Wiley & Sons Inc

Książki / Literatura obcojęzyczna

You do everything you can to maintain your optimum health. Doesn't your best friend deserve the same? Your dog's a member of the family and needs the same attention to health and nutrition as you do to stay healthy, be happy, and live longer. However, it's easy to get lost in the pet store's sea of dog products, passing aisle after aisle of dog food. Keeping your dog healthy or getting her back on the road to good health doesn't have to be difficult, though. Dog Health and Nutrition for Dummies makes it easy to make sure your canine is living a healthy lifestyle. It gives you expert tips and advice on: *Basic canine healthcare *Feeding your dog *Recognizing and treating common maladies *Caring for the canine senior Author M. Christine Zink, DVM, PhD is a specialist in canine sports medicine and professor at The Johns Hopkins University, but above all, a dog lover.She breaks down the complexity of caring for your pooch into easy terms with helpful reminders, warnings, and information, including information about: *How to choose and work with a vet *Your dog's anatomy with detailed illustrations *Canine first aid *Drug therapy for dogs *Maintaining your dog's health with nutrition and exercise *Common household hazards Dog Health and Nutrition for Dummies gives you all the information you need to properly care for your beloved canine pal.

Sklep: Libristo.pl

59,28 zł

Aerobic Exercise Speedy Publishing LLC

Książki / Literatura obcojęzyczna

If you are overweight and are trying to shed those extra pounds or if you are simply trying to find way to get fit then you ought to get a copy of "Aerobic Exercise: Great Routines to Foster Healthy Living." It will help you to learn what to do to get in shape. There is a resurgence of interest in the search for ways to achieve health and wellness as many prepare to make lifestyle changes to increase their chances of living longer and to keep certain diseases at bay for as long as possible. The book not only highlights certain exercises that can be done to achieve this but also highlights other things that can be done to be healthy.

Sklep: Libristo.pl

74,16 zł

ACE MCCLOUD - Acne Pro Mastery Publishing

Książki / Literatura obcojęzyczna

Would you like to know how to conquer acne once and for all?Whether you want to (1) get rid of embarrassing acne, (2) discover the best treatments that works for you, or (3) learn how to prevent future outbreaks , this book will teach you everything you need to know.Learn what causes acne and how to stop it from appearing.Discover the many causes behind acne outbreaks so that you will know what not to do and what to avoid. Learn to avoid common mistakes people make when treating acne and discover practical, easy-to-implement strategies that work great. Start doing what works today to lay the foundation for acne-free living!Solutions and Treatments for Acne that Really WorkThis book will help you get rid of even the most severe cases of acne, so that you can have clear, smooth, healthy skin! Take the mystery and pain out of acne and start fighting it like a pro. From all-natural methods proven to work effectively to the best solutions of modern medicine, this book tells you exactly what you can to do to take care of your acne problems for good!Discover the best all natural cures.While modern medicine has provided advanced treatment, especially for cases of deep scarring, Nature has provided us with powerful treatments that are readily available. They can be highly effective at treating acne, repairing your skin, and preventing future outbreaks. I have included simple remedies that have helped me, along with strategies that have been the most helpful to the most people.What Will You Discover About Acne? The causes of acne and how to avoid them. How to prevent acne breakouts. The best all-natural ways to treat acne. Modern medical breakthroughs for treating acne. The best foods to eat for acne control. You Will Also Learn: How to identify and avoid foods that are known to cause acne outbreaks. Healthy recipes that help with clear skin. How to make your own facial masks to restore your skin. Simple lifestyle choices that promote healthy skin. Clear up troublesome acne now and prevent it from coming back! Reclaim your radiant face: Buy It Now!

Sklep: Libristo.pl

74,46 zł

Yoga for Children Adams Media Corporation

Książki / Literatura obcojęzyczna

"I hadn't expected to become immersed in the world of yoga for children, but Lisa Flynn's book made it impossible to not become fully engaged. This is as much a credit to Flynn's depth of experience as a teacher and trainer in the field as it is to the book's flawless presentation. Yoga for Children is a great family book in a high-quality format that provides exceptional value for parents. In my opinion, it's already a classic." - Alive Magazine "I loved this book.... This book literally combines several of my favorite children's yoga books in one place, but does so in a new and refreshing way. Truly this a well thought out, well written book aimed at parents but definitely invaluable to teachers looking to utilize yoga in the classroom or studio." - Sky Yoga Studio blog "Yoga for Children is holistic: encouraging the skills of focus, mindful reflection, and mind/body awareness, inspiring confidence, self-regulation, and self-efficacy while teaching gratitude and optimism." - Sat Bir S. Khalsa, PhD, Assistant Professor of Medicine, Harvard Medical School; Yoga Researcher "Lisa Flynn has mastered the art of bringing yoga to children.... [This book] is absolutely packed with clear and practical guidance for any of us who want to bring the healing grace of yoga to the kids in our lives." - Stephen Cope, Director of the Kripalu Institute for Extraordinary Living; Author of Yoga and the Quest for the True Self "In this practical how-to guide, Lisa Flynn shares the secrets of empowering kids and families to connect with one another while learning positive, productive skills for managing the stresses of everyday life." - Amy McCready, Founder of Positive Parenting Solutions; Author of If I Have to Tell You One More Time... "I highly recommend Yoga for Children - Flynn presents the information in an easy-to-read and easy-to-follow format. Both of my children have enjoyed reading through the book and practicing the poses and meditations." - AutismEducationSite.com "Easy to follow, this beautifully illustrated book guides parents into the realm of yoga for kids. You'll learn how to teach your children simple poses that can help their minds and bodies grow." - Examiner.com "My favorite part of the book is the sections on partner poses and family Yoga games. I'm sure we'll also enjoy the relaxation exercises before bedtime." - Eco Chic blog "If you have a child in your care and you want to do some intelligent yoga together, this book is a real find. Songs, chants, visualization, even tips for sequencing and some innovative sequences for diverse situations - it's all here. If you interact with kids and are inspired to introduce them to yoga and guide them with wit, fun and wisdom, this book will be an invaluable resource for you." - Yoga Teacher Magazine "I have fallen in love with the book, Yoga for Children, by Lisa Flynn. The children's yoga world has needed [this] - an encyclopedia of essential kids yoga poses, games, breathing, and mindfulness techniques, that is brimming with new ideas and techniques to try. I'm going to pull this book out anytime I need some new inspiration." - Kidsyoga101.com "Yoga for Children...offers a vast choice of yoga explorations, including poses, breathing, meditation and creative play that can be guided by and used for practitioners of all levels. Complete with full-color photographs, instructional scripts, and modifications, Yoga for Children will help build your child's confidence, self-awareness, and focus while strengthening your connection--one yoga session at a time." - Yoga Living Magazine "I love practical, inspiring, research-based, and user-friendly books that are written by experienced, passionate authors. This will be my go-to reference book for kids yoga." - Kids' Yoga Stories "Yoga for Children has much to offer: succinct instruction on a variety of poses, songs, visualizations and games. Lisa Flynn's book will be a welcome addition to the reading library of every adult interested in sharing the joy of yoga with children. And, thanks to the book's friendly tone and colorful layout, it is sure to be a favorite on kids' bookshelves as well!" - Yoga for Depression "Yoga for Children is a valuable resource for parents of children from toddler to preteen who want to introduce their children not only to asanas, but to a whole healthy lifestyle based on yoga's principles." - Yoga Journal

Sklep: Libristo.pl

113,35 zł

Ultimate Mediterranean Diet Cookbook Fair Winds Press

Książki / Literatura obcojęzyczna

More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life. The Ultimate Mediterranean Diet Cookbook is the only book needed tounleash the power of one of the world's healthiest diets.It integrates the latest research and clinical findings with 100 delicious, authentic, easy recipes and Mediterranean lifestyle tips while dispelling any myths and misinformation. Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains what is eaten, when to eat it, and why. Each recipe in The Ultimate Mediterranean Diet Cookbook contains a cultural tip from the Mediterranean region. Fun historical facts, legend, and lore, as well as nutritional information accompany each recipe.The Ultimate Mediterranean Diet Cookbook features recipes from 25 countries in the region to include perennial favorites, little known treasures, and recent discoveries. Get ready to enjoy a healthy lifestyle that includes enticing, satisfying, recipes- great for family dinners and entertaining, for any and all occasions, to be appreciated by any palate.

Sklep: Libristo.pl

89,93 zł

The Complete Mediterranean Diet Cookbook Books on Demand

Książki / Literatura obcojęzyczna

The Mediterranean diet is a local and traditional diet from the countries bordering the Mediterranean Sea in Southern Europe and Northern Africa. Keeping to this diet may help you stay healthy, control weight, and avoid certain diseases.There are many different ideas about what constitutes this traditional eating pattern. The guidelines below consist of a few elements of traditional Mediterranean cuisine that have been confirmed by research as being common to most people living in these regions.Incorporating some basic aspects of the Mediterranean lifestyle into your own life might not only make you healthier but also better able to deal with stress through its effect on your brain chemistry and behavior. It may even help you live longer! In any case, it's worth a try.It emphasizes the consumption of seasonal, locally produced fruits and vegetables. The remainder of the diet is made up of healthy fats, whole grains, beans, and fish. Food groups like dairy and red meat are still common, but not to the degree that the Western Diet does. Red meat is only eaten once or twice a month, and dairy is limited to a few small portions a week. Many people who follow this diet often exercise for around 2 hours a week. Easy ways to exercise include gardening, cleaning the house, working in the garage, and even running and playing with your children.This book covers? Breakfast recipes? Appetizers and snacks? Main dish? Vegetables and side dishes? Soup and stew recipesAnd much moreA diet must be long-lasting. It should be something that requires a lot of thinking and eventually becomes a habit. The Mediterranean diet does not place limits on food and does not emphasize calorie counting or cutting. Many people who follow the Mediterranean diet recommendations eat without worrying about consuming too many calories.

Sklep: Libristo.pl

186,81 zł

Macrobiotic Kitchen in Ten Easy Steps Ost West Verlag

Książki / Literatura obcojęzyczna

When you have a greater connection to your food, you have more power to control your health and your environment. The step-by-step approach for this book was developed over years of experience in macrobiotic counseling and teaching by the authors, and is most helpful in achieving a lasting, health-supportive lifestyle. This exciting collaboration between globally acclaimed macrobiotic teacher Michio Kushi and one of his senior students (and daughter-in-law) Gabriele Kushi will guide and support you as you learn to skillfully employ many techniques to help you enjoy all the essential natural and whole food groups in each season.

Sklep: Libristo.pl

59,28 zł

Knee Pain Pro Mastery Publishing

Książki / Literatura obcojęzyczna

Would you love to have healthy and strong knees?Whether you want to (1) end knee pain and discomfort, (2) recover from a knee injury, or (3) know exactly how to strengthen and protect your knees, this book will teach you everything you need to know.Stop the Pain!Knee pain can be especially difficult to treat. Your knees are home to a complex interconnected assortment of bone, sinew, and nerves. The alleviation of knee pain can involve everything from over-the-counter medications to heat therapy, to surgery and much more. But take heart; there are a host of things your can do to relieve your pain that stop short of surgery. Gain the information you need to make intelligent choices that promote your healing.Discover Everything You Need To Know In Order To Strengthen And Rehab Your Knees!Our knees are one of our most important joints; they support both posture and movement. Because of their vulnerable location and structure, knees are one of the most commonly injured body parts. Millions of people are currently suffering from knee pain, but there's no need for you to keep on suffering! I wrote this book out of my own experience with knee pain; it includes the things that worked for me and have proved most successful in helping others. Now you can use these strategies to develop a plan to effectively give you stronger and healthier pain-free knees for years to come!You can live without knee pain.Because your knees are part of standing, sitting, and moving about, almost anything you do will involve them. If you've ever suffered a knee injury, you know how hard it can be to find a position where your knee doesn't hurt! Yet, there are straightforward, easy-to-use tactics that can relieve your pain and start you on the healing process. Don't just live with the pain; find a solution today!How to protect and nourish your knees.Discover nutrients that can help you strengthen your bones, ligaments, tendons, and nerves in your knees. Learn how to move in ways that strengthen your knees and improve flexibility. By making selective tweaks to both diet and lifestyle, you can easily keep your knees in good shape for years to come!What Will You Discover About Knee Pain? The causes of knee pain. How to prevent knee pain. The best ways to treat knee pain. The best foods and supplements to strengthen your knees. Modern medical solutions for knee pain.You Will Also Learn: Exercises to strengthen and rehab your knees. Mental tactics to master the pain and boost your recovery time. Techniques, tools, and strategies to protect your knees from future injury. Some of the best therapeutic tools to help you heal knee pain and recover from knee injuries.Start truly living again.Get your knees healthy and strong: Buy It Now!

Sklep: Libristo.pl

89,93 zł

Knee Pain Pro Mastery Publishing

Książki / Literatura obcojęzyczna

Would you love to have healthy and strong knees?Whether you want to (1) end knee pain and discomfort, (2) recover from a knee injury, or (3) know exactly how to strengthen and protect your knees, this book will teach you everything you need to know.Stop the Pain!Knee pain can be especially difficult to treat. Your knees are home to a complex interconnected assortment of bone, sinew, and nerves. The alleviation of knee pain can involve everything from over-the-counter medications to heat therapy, to surgery and much more. But take heart; there are a host of things your can do to relieve your pain that stop short of surgery. Gain the information you need to make intelligent choices that promote your healing.Discover Everything You Need To Know In Order To Strengthen And Rehab Your Knees!Our knees are one of our most important joints; they support both posture and movement. Because of their vulnerable location and structure, knees are one of the most commonly injured body parts. Millions of people are currently suffering from knee pain, but there's no need for you to keep on suffering! I wrote this book out of my own experience with knee pain; it includes the things that worked for me and have proved most successful in helping others. Now you can use these strategies to develop a plan to effectively give you stronger and healthier pain-free knees for years to come!You can live without knee pain.Because your knees are part of standing, sitting, and moving about, almost anything you do will involve them. If you've ever suffered a knee injury, you know how hard it can be to find a position where your knee doesn't hurt! Yet, there are straightforward, easy-to-use tactics that can relieve your pain and start you on the healing process. Don't just live with the pain; find a solution today!How to protect and nourish your knees.Discover nutrients that can help you strengthen your bones, ligaments, tendons, and nerves in your knees. Learn how to move in ways that strengthen your knees and improve flexibility. By making selective tweaks to both diet and lifestyle, you can easily keep your knees in good shape for years to come!What Will You Discover About Knee Pain? The causes of knee pain. How to prevent knee pain. The best ways to treat knee pain. The best foods and supplements to strengthen your knees. Modern medical solutions for knee pain.You Will Also Learn: Exercises to strengthen and rehab your knees. Mental tactics to master the pain and boost your recovery time. Techniques, tools, and strategies to protect your knees from future injury. Some of the best therapeutic tools to help you heal knee pain and recover from knee injuries.Start truly living again.Get your knees healthy and strong: Buy It Now!

Sklep: Libristo.pl

88,53 zł

No Meat Athlete, Revised and Expanded Fair Winds Press

Książki / Literatura obcojęzyczna

No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, everyday, and serious athlete who wants to perform at their best while living a meatless (vegetarian, vegan, etc.) lifestyle.

Sklep: Libristo.pl

109,13 zł

Cognitive Behavioral Workbook for Weight Management New Harbinger Publications

Książki / Literatura obcojęzyczna

Millions of people know what they have to do to lose weight, but find it difficult to be disciplined when they put weight loss programs to work in their lives. "The Cognitive Behavioral Workbook for Weight Management" offers proven-effective tools people need to stay disciplined and dedicated to their weight loss goals. Cognitive behavioural therapy (CBT) has been used by therapists for years to treat a diverse range of mental health conditions, and it has been found to be effective for weight loss as well. In this workbook, readers will complete exercises and worksheets designed to help them choose the strategy most likely to be effective for them: healthy living, weight loss through lifestyle changes, weight loss supported by medication, or weight loss (bariatric) surgery. The book helps readers change their lifestyle gradually and permanently by preparing themselves, their homes, their family, and their friends for the change. Readers then learn a set of skills they can use to ensure adherence to their plan, and receive ample advice for managing situational and emotional eating triggers and other potential setbacks.

Sklep: Libristo.pl

125,31 zł

Own the Day, Own Your Life Harper Collins Publishers

Książki / Literatura obcojęzyczna

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman-packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.

Sklep: Libristo.pl

194,32 zł

Invitation to Health 2009-2010 Brooks/Cole

Medycyna > English Division

Current, comprehensive, and personal, Dianne Hales' "An Invitation To Health, 2009-2010 International Edition", integrates a comprehensive presentation of health concepts with a wealth of practical ways to apply them to your life - body, mind, and spirit. With the text and its accompanying resources, you have an outstanding set of tools to help you understand the positive benefits of good health behaviors and master the steps that empower you to accomplish that change in your own life. Each chapter includes content and applications such as 'Learn It/Live It,' 'Goal Setting,' 'Your Strategies for Change,' 'Your Strategies for Prevention,' and 'Your Life Change Coach' sections, all of which help you on your way to setting and attaining your goals for a healthier lifestyle. Because personal choice is an important component of changing for lifelong healthy living, the text also includes 'Reality Check' and 'Point/CounterPoint,' two new features designed to sharpen your critical thinking and analytical skills - the keys to making informed choices for positive change. Along the way, "An Invitation To Health, 2009-2010 International Edition", provides relevant examples, colorful photos, figures, and new research and statistics, as well as 'Student Snapshots,' art, tables, and references that reflect the most current thinking on every topic. Through CengageNOW[trasdemark], the text also includes a wealth of powerful learning tools to help you maximize your study efforts.

Sklep: Ksiazki-medyczne.eu

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