krainaksiazek 100 best health foods power ingredients and 100 nutritious recipes to improve your health 20115703

- znaleziono 5 produktów w 1 sklepie

100 Foods You Should be Eating - 2854355040

50,02 zł

100 Foods You Should be Eating IMM Lifestyle Books

Książki / Literatura obcojęzyczna

This book has been written with one thing in mind: to make us think differently about the food we buy and eat. Award-winning author of The Health Delusion Glen Matten gives us a straight-talking take on the best way to buy, prepare and cook the best ingredients - and it really is easy. The details of each of the 100 foods cover all the information you need, including what it is, health benefits, the best way to buy, cook and store it and a simple recipe or serving suggestion. New diets appear all the time with promises for drastic weight loss and better health, while the supermarket shelves are full of products that have bits put in, bits taken out, 'healthy' ranges, low-fat alternatives and fortified foods - not to mention exotic new 'health' ingredients. The fact is that eating good nutritious food doesn't have to be this complicated.Organized into eight chapters that reflect the way we eat (Breakfast, On-the-go, Lunch, Store cupboard, Fine dining, Lazy cooking, Tipples, Desserts & treats) the book is extremely easy to use and includes photographs of recipes as well as ingredients. Packed full of recipes, information and guidance, this is a book for anyone who wants to take a simpler approach to health and good food.

Sklep: Libristo.pl

Honestly Healthy for Life - 2826743031

123,90 zł

Honestly Healthy for Life JACQUI SMALL

Książki / Literatura obcojęzyczna

Honestly Healthy for Life shows how the alkaline way of eating can fit seamlessly into everyday life. This new collection of over 100 super-tasty and nutritious recipes created by gourmet vegetarian chef Natasha Corrett and leading nutritionist Vicki Edgson provides an easy route to great health and wellbeing. The first part of the book outlines the principles of alkaline eating and offers nutritional guidance on how to use foods to help restore a healthy balance to your body. Whether you want to modulate your blood sugar levels, improve your mood, boost energy or banish bloating, you'll find information on which foods supply what your body needs. Next, mouthwatering recipes showcase the Honestly Healthy lifestyle, from eating 'On the Go' and being 'Hostess with the Mostess' to enjoying 'Lazy Times'. Whether you are hanging out with friends, making snacks for work, cooking for a crowd or preparing weekday suppers, there is a healthy culinary inspiration here for all occasions and celebrations.

Sklep: Libristo.pl

Juicing & Smoothies For Dummies - 2826792013

79,18 zł

Juicing & Smoothies For Dummies John Wiley & Sons Inc

Książki / Literatura obcojęzyczna

Lose weight and feel great with juicing and smoothies§§For those of us who don't have time to cut up or cook fruits and vegetables with every meal, juices and smoothies are a fast and easy way to consume them at home or on the go. Packed with over 100 recipes, Juicing & Smoothies For Dummies covers the most up-to-date information on incorporating this healthy lifestyle into your everyday routine. From how to safely cleanse the body of toxins to the hottest ingredients to bolster juices and smoothies--including chia seeds, coconut oil, hemp seeds, bee pollen, and more--it arms you with everything you need to sip your way to a healthier, happier you.§§There are many health benefits to drinking freshly juiced fruits and vegetables. These tasty and nutrition-packed beverages can help protect you against cardiovascular disease, cancer, cellular damage, and various inflammatory diseases, such as rheumatoid arthritis. Plus, it's great for weight loss because juices and smoothies have hunger-reducing properties, on top of being filling. In this friendly and accessible guide, you'll find expert guidance on how to use juices and smoothies to reap all of these excellent rewards, while getting the recommended daily amount of fruits and vegetables--in a glass!§Concoct more than 120 juicing and smoothie recipes using the hottest, most nutritious ingredients§Find the best juicers and blenders for the job§Ward off colds and migraines, promote longevity, and shed pounds§Get a month's worth of grocery items to have on hand to make healthy juices and smoothies in minutes§§Whether you want to lose weight, cleanse, or simply add more healthy fruits and veggies to your diet, Juicing & Smoothies For Dummies makes it easy.

Sklep: Libristo.pl

Bare Bones Broth Cookbook - 2837893654

100,22 zł

Bare Bones Broth Cookbook Harperwave

Książki / Literatura obcojęzyczna

From the founders of Bare Bones Broth Company, 125 delicious recipes for making and cooking with the latest food trend that's taking the culinary and wellness communities by storm: bone broth. Bone broth is one of mankind's oldest foods-and healthiest, boasting one of the most complete nutritional profiles of any food on earth. The collagen, bone, skin, marrow, and fat that is extracted when animal bones simmer in water for hours (or days) are the building blocks of life, containing proteins that help to combat inflammation; boost immunity; strengthen bones; improve hair, skin, and nails; and help a host of digestive issues by promoting optimum gut health. In The Bare Bones Broth Cookbook, Kate and Ryan Harvey, founders of the artisanal broth manufacturer, Bare Bones Broth Co., show readers how simple, inexpensive, and delicious it is to make their own nutrient-rich broth at home. With foolproof directions for slow-cooking your own broth and more than 100 inventive ideas for incorporating it into everyday meals in delicious new ways, The Bare Bones Broth Cookbook includes: * 10 signature broth recipes, from beef and chicken to fish and vegetable recipes * Soups and stews such as Coconut Chicken Curry and a Classic Pho * Eggs and breakfast, including a Root Veggie Hash and Paleo Eggs Benedict * Meat and seafood entrees, from Pan-Roasted Fish Tacos to Lamb Apple Mint Burgers * Sides and salads, such as the Braised Baby Beet Salad with Kale or Glazed Plantain Fries * Sauces and spreads, including Chimichurri sauce, bacon jam, and cilantro salsa Discover the amazing health benefits of bone broth-the power of delicious food is only a stockpot away with The Bare Bones Broth Cookbook.

Sklep: Libristo.pl

Cook. Nourish. Glow. - 2826678858

99,22 zł

Cook. Nourish. Glow. Michael Joseph Ltd

Książki / Literatura obcojęzyczna

Following the phenomenal success of her best-selling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow. Containing over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle in favour of endless fad diets. Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues. Recipes will include: fine omelette layered with tomato and saffron, tapenade and mixed herbs; sweet potato cakes with grilled tiger prawns and saffron sauce; fig and raspberry panna cotta; eggs and leeks with tabasco and tarragon dressing. Amelia is a firm believer that absolutely everybody can cook delicious, healthy, beautiful food. Many of us feel pressure to be perfect in the kitchen but with Amelia, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel. Be inspired to cook yourself healthy with Cook. Nourish. Glow.

Sklep: Libristo.pl

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