krainaksiazek 100 best health foods power ingredients and 100 nutritious recipes to improve your health 20115703

- znaleziono 7 produktów w 1 sklepie

Green Smoothie Recipe Book - 2826669391

63,04 zł

Green Smoothie Recipe Book Mendocino Press

Książki / Literatura obcojęzyczna

Looking for a fast and easy way to boost your health? Go green! Green smoothies are flavorful drinks packed with disease-fighting vitamins and antioxidants. With The Green Smoothie Recipe Book you'll be able to improve the way you look and feel by replacing unhealthy high-calorie foods with nutrient-packed green smoothies. Just by adding a regular green smoothie to your diet, you'll be able to lose weight, fight disease, and increase your energy. The Green Smoothie Recipe Book will show you how to optimize your health with over 100 fast and easy green smoothie recipes. The Green Smoothie Recipe Book will make it easy to make green smoothies a part of your healthy routine, with: Over 100 green smoothie recipes packed with vitamins, minerals, superfoods, and antioxidants Green smoothie recipes for weight loss, energy, detoxing, improving digestion, beauty, and more Step-by-step instructions for purchasing a blender, preparing produce and blending your own green smoothie ingredients A guide to shopping for produce, and when to buy organic Smoothies for all seasons and occasions, including Berry Basket Breakfast Smoothie, Banana-Walnut Wonder, Cucumber-Melon Cooler, and kid-friendly recipes like Chocolate-Covered Cherry Whether you want to improve your health, lose weight or detox your system, The Green Smoothie Recipe Book will make it easy to reach your goals.


Wellness Kitchen - 2826627415

84,37 zł

Wellness Kitchen Adams Media Corporation

Książki / Literatura obcojęzyczna

Forget gimmicky diets, limiting meal plans, and unsatisfying juice cleanses! The Wellness Kitchen shows you how to transform your body--and life--with wholesome, flavorful foods that can be easily incorporated into any diet. Using her experience as a nutritional expert on ABC's hit show Extreme Makeover: Weight Loss Edition, Paulette Lambert has created more than 100 easy-to-make recipes that will help you not only improve your health, but also achieve your optimal body weight. From hearty breakfast plates to mouthwatering entrees to decadent desserts, this book offers nutritious and satisfying meals that your whole family will love, including: Spiced Quinoa Breakfast Porridge Roasted Butternut Squash Soup with Apples and Sage Margarita Steak with Tomatillo Salsa Grilled Fish Tacos with Guacamole and Cabbage Slaw Orange Cardamom Cookies with Dark Chocolate Drizzle Complete with step-by-step instructions and easy-to-find ingredients, The Wellness Kitchen will help you take those first steps toward a healthier and happier you.


30-Day Low-Carb Diet Solution - 2837515814

117,16 zł

30-Day Low-Carb Diet Solution John Wiley & Sons Inc

Książki / Literatura obcojęzyczna

From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around - by keeping your insulin levels down and getting your excess weight off - but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss. In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid-and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul. Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference. By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans and more than 100 delicious and easy recipes, you'll be on your way to a thinner and healthier you in just a month! AUTHORBIO: MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the authors of the New York Times bestselling Protein Power, which has sold more than three million copies. They are also the coauthors of The Low- Carb Comfort Food Cookbook (Wiley) and authors of The Protein Power LifePlan. The Eades have done many appearances on national television shows, as well as several highly successful infomercials that have helped millions of people lose weight and get healthy.END


Honestly Healthy for Life - 2826743031

124,32 zł

Honestly Healthy for Life JACQUI SMALL

Książki / Literatura obcojęzyczna

Honestly Healthy for Life shows how the alkaline way of eating can fit seamlessly into everyday life. This new collection of over 100 super-tasty and nutritious recipes created by gourmet vegetarian chef Natasha Corrett and leading nutritionist Vicki Edgson provides an easy route to great health and wellbeing. The first part of the book outlines the principles of alkaline eating and offers nutritional guidance on how to use foods to help restore a healthy balance to your body. Whether you want to modulate your blood sugar levels, improve your mood, boost energy or banish bloating, you'll find information on which foods supply what your body needs. Next, mouthwatering recipes showcase the Honestly Healthy lifestyle, from eating 'On the Go' and being 'Hostess with the Mostess' to enjoying 'Lazy Times'. Whether you are hanging out with friends, making snacks for work, cooking for a crowd or preparing weekday suppers, there is a healthy culinary inspiration here for all occasions and celebrations.


Juicing & Smoothies For Dummies - 2826792013

79,59 zł

Juicing & Smoothies For Dummies John Wiley & Sons Inc

Książki / Literatura obcojęzyczna

Lose weight and feel great with juicing and smoothies§§For those of us who don't have time to cut up or cook fruits and vegetables with every meal, juices and smoothies are a fast and easy way to consume them at home or on the go. Packed with over 100 recipes, Juicing & Smoothies For Dummies covers the most up-to-date information on incorporating this healthy lifestyle into your everyday routine. From how to safely cleanse the body of toxins to the hottest ingredients to bolster juices and smoothies--including chia seeds, coconut oil, hemp seeds, bee pollen, and more--it arms you with everything you need to sip your way to a healthier, happier you.§§There are many health benefits to drinking freshly juiced fruits and vegetables. These tasty and nutrition-packed beverages can help protect you against cardiovascular disease, cancer, cellular damage, and various inflammatory diseases, such as rheumatoid arthritis. Plus, it's great for weight loss because juices and smoothies have hunger-reducing properties, on top of being filling. In this friendly and accessible guide, you'll find expert guidance on how to use juices and smoothies to reap all of these excellent rewards, while getting the recommended daily amount of fruits and vegetables--in a glass!§Concoct more than 120 juicing and smoothie recipes using the hottest, most nutritious ingredients§Find the best juicers and blenders for the job§Ward off colds and migraines, promote longevity, and shed pounds§Get a month's worth of grocery items to have on hand to make healthy juices and smoothies in minutes§§Whether you want to lose weight, cleanse, or simply add more healthy fruits and veggies to your diet, Juicing & Smoothies For Dummies makes it easy.


Bare Bones Broth Cookbook - 2837893654

94,40 zł

Bare Bones Broth Cookbook Harperwave

Książki / Literatura obcojęzyczna

From the founders of Bare Bones Broth Company, 125 delicious recipes for making and cooking with the latest food trend that's taking the culinary and wellness communities by storm: bone broth. Bone broth is one of mankind's oldest foods-and healthiest, boasting one of the most complete nutritional profiles of any food on earth. The collagen, bone, skin, marrow, and fat that is extracted when animal bones simmer in water for hours (or days) are the building blocks of life, containing proteins that help to combat inflammation; boost immunity; strengthen bones; improve hair, skin, and nails; and help a host of digestive issues by promoting optimum gut health. In The Bare Bones Broth Cookbook, Kate and Ryan Harvey, founders of the artisanal broth manufacturer, Bare Bones Broth Co., show readers how simple, inexpensive, and delicious it is to make their own nutrient-rich broth at home. With foolproof directions for slow-cooking your own broth and more than 100 inventive ideas for incorporating it into everyday meals in delicious new ways, The Bare Bones Broth Cookbook includes: * 10 signature broth recipes, from beef and chicken to fish and vegetable recipes * Soups and stews such as Coconut Chicken Curry and a Classic Pho * Eggs and breakfast, including a Root Veggie Hash and Paleo Eggs Benedict * Meat and seafood entrees, from Pan-Roasted Fish Tacos to Lamb Apple Mint Burgers * Sides and salads, such as the Braised Baby Beet Salad with Kale or Glazed Plantain Fries * Sauces and spreads, including Chimichurri sauce, bacon jam, and cilantro salsa Discover the amazing health benefits of bone broth-the power of delicious food is only a stockpot away with The Bare Bones Broth Cookbook.


Cook. Nourish. Glow. - 2826678858

99,33 zł

Cook. Nourish. Glow. Michael Joseph Ltd

Książki / Literatura obcojęzyczna

Following the phenomenal success of her best-selling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow. Containing over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle in favour of endless fad diets. Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues. Recipes will include: fine omelette layered with tomato and saffron, tapenade and mixed herbs; sweet potato cakes with grilled tiger prawns and saffron sauce; fig and raspberry panna cotta; eggs and leeks with tabasco and tarragon dressing. Amelia is a firm believer that absolutely everybody can cook delicious, healthy, beautiful food. Many of us feel pressure to be perfect in the kitchen but with Amelia, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel. Be inspired to cook yourself healthy with Cook. Nourish. Glow.


Sklepy zlokalizowane w miastach: Warszawa, Kraków, Łódź, Wrocław, Poznań, Gdańsk, Szczecin, Bydgoszcz, Lublin, Katowice

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