krainaksiazek 50 vegan breakfast recipes start your day the healthy way 20095181

- znaleziono 7 produktów w 2 sklepach

Easy Vegetarian Kitchen - 2826675816

79,66 zł

Easy Vegetarian Kitchen FAIR WINDS PRESS

Książki / Literatura obcojęzyczna

Fresh, delicious vegetables should be a staple of any diet, but if you've decided that you'd like to take your Meatless Mondays to a whole new level, then it might be time to ditch the processed foods and meats and try out a vegetarian diet. Eating vegetarian doesn't have to be complicated! In fact, it can be downright scrumptious and satisfying. The Easy Vegetarian Kitchen helps you to create simple meals that will help you live a happier and healthier life. Erin Alderson, the popular voice behind the whole foods, vegetarian blog Naturally Ella, shows you how to easily eat plant-based vegetarian meals every day. With 50 core recipes for everything from entrees to appetizers and desserts, The Easy Vegetarian Kitchen guides you through staple recipes such as salads, sandwiches, stir-frys, and stews and easily adapt them to seasonal or oh-hand ingredients. Enjoy spring's fresh asparagus in a delicious frittata and change it up for winter with Curried Butternut Squash and Feta. Core recipes allow readers to build an essential pantry list so eating vegetarian is always easy. And if you feel like going vegan, each recipe can be easily adapted with flavorful substitutions. Start filling your kitchen, and your belly, with healthy, plant-based ingredients and start eating your way to a happier meat-free life.


Homemade Granola - 2846048512

74,99 zł

Homemade Granola

Książki Obcojęzyczne>Angielskie>Lifestyle, sport & leisure>Cookery / food & drink etc>Cookery by ingredient

Granola Has Expanded From A Breakfast-only Food To A Staple, Any Time Of Day. With Over 50 Unique And Delicious And Easy To Make Granola Recipes, You Have All Your Bases Covered For Breakfast Ideas, Granola Is A Unique Collection Of Recipes That Will Inspire You To Start Your Day In A Healthy Way.


Homemade Granola - 2837311142

79,66 zł


Książki / Literatura obcojęzyczna

Granola has expanded from a breakfast-only food to a staple, any time of day. With over 50 unique and delicious and easy to make granola recipes, you have all your bases covered for breakfast ideas, Granola is a unique collection of recipes that will inspire you to start your day in a healthy way.


Really Hungry Vegetarian Student Cookbook - 2843905683

53,21 zł

Really Hungry Vegetarian Student Cookbook Ryland Peters & Small

Książki / Literatura obcojęzyczna

You might think that dinner's taken care of if you have take-out pizza, but if you want to stay healthy at university, you'll need to widen your repertoire and learn to cook quick and easy, budget-friendly food. The Really Hungry Vegetarian Student Cookbook will come to the rescue with delicious, meat-free recipes for any occasion. The book is packed with nutritious vegan and vegetarian recipes, whether you need sustenance for late-night study sessions, are hosting the afterparty at your place or want to bake your new vegan best friend a birthday cake. Start your day the smart way with Boosting Breakfasts that will set you up to face the day - choose from blended smoothies and homemade granolas. Lunchbox Heros will keep you going through those long lectures and La Vita Bella is packed with nourishing pasta and vegetable dishes. Learn to make wholesome and satisfying comfort food in Veggie Mighty and for convenience look no further than Pot Luck for a tasty bean chilli, lentil curry or tofu stir-fry that can be whipped up and washed up in no time. For a special occasion, why not rustle up an impressive dish for your friends from Wow Chow and be the hostess with the mostest by serving up deliciously healthy snacks like kale chips and pepper popcorn from Food to Love. Finally, Let's Bake a Cake! has everything your sweet tooth could desire, but some pretty good ingredients too so that you get the nutrients you need every time you eat.


Complete Leafy Greens Cookbook - 2845906851

136,88 zł

Complete Leafy Greens Cookbook Robert Rose

Książki / Literatura obcojęzyczna

This comprehensive book is a reflection of the groundswell of enthusiasm there is out there for healthy eating - leafy greens in particular. Kale led the charge and now consumers are looking for new alternatives to these inexpensive, nutritious and versatile ingredients. Dozens of varieties of leafy green (67 to be exact) are featured, each with a photograph for easy identification - from popular ones like spinach, to the trendy such as kale and collards, to the obscure like mizuna or purslane, which may only be familiar to foragers, avid gardeners or world travellers. But the world is getting smaller every day and our grocery store selection larger, so it's probably just a matter of time before you see these at your local grocers. All the greens are listed alphabetically, and each listing contains: Scientific and alternate names, and types; Historical information including fascinating folk remedies; Nutritional information as well as tasting notes; Recipes that correspond to the particular green; How to buy, store, prepare and cook the green; Measures & substitutions, equivalents; Intriguing and entertaining sidebar boxes. Susan has created 250 outstanding vegan recipes - a wide and wonderful variety which can be enjoyed as main dishes, sides and even breakfast. Smoothies are the perfect way to incorporate more greens into your diet. The humble Brussels sprout is elevated to a whole new level in Brussels and Yukon Hash, dandelion is dandy in Penne Boscaiola and Napa simply shines in Grilled Kimcheese Sandwiches. Explore greens from other parts of the world that are now grown in the West - Yu Choy in Yu Choy with Saucy Shiitakes and Baby Corn or taro leaves that perfectly complete the recipe for West Indies Pepper Pot Soup. So stretch beyond your typical cooking routine and tap into a healthier, more interesting way of eating by simply incorporating more greens into your kitchen.


The Ultimate Crossfit Training Program - 2844390431

173,59 zł

The Ultimate Crossfit Training Program Finibi Inc

Książki / Literatura obcojęzyczna

The Ultimate Crossfit Training Program will change how you look and feel. Three different intensity levels are provided in the form of calendars: BASIC, INTERMEDIATE, and INTENSE. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this creative crossfit training program. This crossfit program includes recipes specific to each meal of the day but you adapt them to your particular situation. This training program comes with a warm session and exercise routine so make sure you don't skip the first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy. An entire chapter in this book is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way but make sure to drink plenty of water to help your body digest all this protein adequately. Anyone can get fitter, leaner, and stronger, it just takes discipline and a great training program to get you exercising and eating right. People who begin this training plan will see the following: Increased muscle growth Enhanced strength, mobility, and muscle reaction. Better capacity to train for long periods of time Faster increase of lean muscle Lower muscle fatigue Faster recovery times after competing or training Increased energy throughout the day More confidence in yourself A better attitude towards exercise and nutrition


Fast Food Keto - 2844163418

66,04 zł

Fast Food Keto Progressive Publishing

Książki / Literatura obcojęzyczna

50 Delicious Recipes, all with 6 Ingredients and less than 15 minutes to make... And all with images. Bonus included - 10 Delicious Keto Smoothies. A Keto Diet can sometimes be hard. You don't have the time to make the delicious low carb food you have seen in Ketogenic Cookbooks or the worst case, you are eating the burger without the bun for the 4th time this week. To help you stay in ketosis, I want to make it as quick and easy as possible.. but without sacrificing any of the flavor. The 6 Ingredient Ketogenic Diet Cookbook has been created to: Help you create quick meals - no more preparing food for an hour. Be easy - Anyone can make a meal with 6 ingredients Easily found ingredients - no golden grape tomatoes from a village in South America somewhere. The ingredients are easily found in your local supermarket. Be delicious - More ingredients does not equal tastier. Sometimes simpler is better. Mouthwatering - All recipes come with full images. You will love the variety inside. The recipes cover all food types and time of day: Breakfast Side Dishes Desserts / sweet snacks Main meals Red meat White meat Fish Vegetarian And the dishes themselves are varied and delicious, for example: Lemon Pepper Shrimp Zoodles (my best and simplest shrimp recipe) Creamy Spiced Chicken With Walnuts (great recipe for dining with friends - even my non-keto friends love this) Kale Stuffed Chicken Breasts (these are impressive just to look at.. and taste great too) Pesto 'Spaghetti' (for those who miss Spaghetti Bolognaise) Citrus Salad with Grilled Provolone (yes it has fruit, but only enough to give it a great taste) Coconut Macaroons (my absolute favorite snack!) Chocolate Chia Pudding (fantastic way to start the day)


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