krainaksiazek 50 vegan breakfast recipes start your day the healthy way 20095181

- znaleziono 11 produktów w 5 sklepach

Nourish and Glow The 10 Day Plan - Amelia Freer - 2849190829

65,67 zł

Nourish and Glow The 10 Day Plan - Amelia Freer

Książki & Multimedia > Książki

Opis - The 10-day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. "Amelia Freer has taught me so much about food...[you] have to fuel your body correctly" Victoria Beckham In her most comprehensive book yet, the UK"s leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia"s unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat: now and forever. Amelia recognises that we are all unique and there is no "one-size-fits all" approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is NOT about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life. This ultimate guide includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives. Together with a unique and exclusively curated tool - Amelia"s Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind. Give Amelia ten days and she will change how you think about food for life. Nourish & Glow: The 10 Day Plan is THE essential guide for all those committed to living a healthier, happier life. "The nutritionist who has helped numerous celebrities shape up" Daily Mail " Amelia Freer is amazing...I"ve lost over two stone" Kirstie Allsopp "Amelia Freer has helped me lose over a stone in two weeks" Sam Smith Nazwa - Nourish and Glow The 10 Day Plan Autor - Amelia Freer Oprawa - Miękka Wydawca - Penguin Books Kod ISBN - 9780718187231 Kod EAN - 9780718187231 Rok wydania - 2017 Język - angielski Format - 19.0x23.0cm Ilość stron - 336 Podatek VAT - 5% Premiera - 2017-04-18

Sklep: InBook.pl

Nourish and Glow The 10 Day Plan - 2848983648

58,79 zł

Nourish and Glow The 10 Day Plan PENGUIN BOOKS LTD (UK)

Literatura obcojęzyczna

The 10-day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. ‘Amelia Freer has taught me so much about food...[you] have to fuel your body correctly’ Victoria Beckham In her most comprehensive book yet, the UK’s leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia’s unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat: now and forever. Amelia recognises that we are all unique and there is no ‘one-size-fits all’ approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is NOT about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life. This ultimate guide includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives. Together with a unique and exclusively curated tool - Amelia’s Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind. Give Amelia ten days and she will change how you think about food for life. Nourish & Glow: The 10 Day Plan is THE essential guide for all those committed to living a healthier, happier life. ’The nutritionist who has helped numerous celebrities shape up’ Daily Mail ‘ Amelia Freer is amazing...I’ve lost over two stone’ Kirstie Allsopp ‘Amelia Freer has helped me lose over a stone in two weeks’ Sam Smith

Sklep: Literacka.pl

Nourish and Glow The 10 Day Plan - 2853657968

74,70 zł

Nourish and Glow The 10 Day Plan Penguin Books

Poradniki. Informatory. SpisyDiety

The 10-day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. ?Amelia Freer has taught me so much about food...[you] have to fuel your body correctly? Victoria Beckham In her most comprehensive book yet, the UK?s leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia?s unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat: now and forever. Amelia recognises that we are all unique and there is no ?one-size-fits all? approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is NOT about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life. This ultimate guide includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives. Together with a unique and exclusively curated tool - Amelia?s Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind. Give Amelia ten days and she will change how you think about food for life. Nourish & Glow: The 10 Day Plan is THE essential guide for all those committed to living a healthier, happier life. ?The nutritionist who has helped numerous celebrities shape up? Daily Mail ? Amelia Freer is amazing...I?ve lost over two stone? Kirstie Allsopp ?Amelia Freer has helped me lose over a stone in two weeks? Sam Smith

Sklep: Booknet.net.pl

Easy Vegetarian Kitchen - 2826675816

106,89 zł

Easy Vegetarian Kitchen FAIR WINDS PRESS

Książki / Literatura obcojęzyczna

Fresh, delicious vegetables should be a staple of any diet, but if you've decided that you'd like to take your Meatless Mondays to a whole new level, then it might be time to ditch the processed foods and meats and try out a vegetarian diet. Eating vegetarian doesn't have to be complicated! In fact, it can be downright scrumptious and satisfying. The Easy Vegetarian Kitchen helps you to create simple meals that will help you live a happier and healthier life. Erin Alderson, the popular voice behind the whole foods, vegetarian blog Naturally Ella, shows you how to easily eat plant-based vegetarian meals every day. With 50 core recipes for everything from entrees to appetizers and desserts, The Easy Vegetarian Kitchen guides you through staple recipes such as salads, sandwiches, stir-frys, and stews and easily adapt them to seasonal or oh-hand ingredients. Enjoy spring's fresh asparagus in a delicious frittata and change it up for winter with Curried Butternut Squash and Feta. Core recipes allow readers to build an essential pantry list so eating vegetarian is always easy. And if you feel like going vegan, each recipe can be easily adapted with flavorful substitutions. Start filling your kitchen, and your belly, with healthy, plant-based ingredients and start eating your way to a happier meat-free life.

Sklep: Libristo.pl

Homemade Granola - 2846048512

72,49 zł

Homemade Granola

Książki Obcojęzyczne>Angielskie>Lifestyle, sport & leisure>Cookery / food & drink etc>Cookery by ingredient

Granola Has Expanded From A Breakfast-only Food To A Staple, Any Time Of Day. With Over 50 Unique And Delicious And Easy To Make Granola Recipes, You Have All Your Bases Covered For Breakfast Ideas, Granola Is A Unique Collection Of Recipes That Will Inspire You To Start Your Day In A Healthy Way.

Sklep: Gigant.pl

Homemade Granola - 2837311142

75,03 zł

Homemade Granola NEW HOLLAND PUBLISHERS

Książki / Literatura obcojęzyczna

Granola has expanded from a breakfast-only food to a staple, any time of day. With over 50 unique and delicious and easy to make granola recipes, you have all your bases covered for breakfast ideas, Granola is a unique collection of recipes that will inspire you to start your day in a healthy way.

Sklep: Libristo.pl

Really Hungry Vegetarian Student Cookbook - 2843905683

49,97 zł

Really Hungry Vegetarian Student Cookbook Ryland Peters & Small

Książki / Literatura obcojęzyczna

You might think that dinner's taken care of if you have take-out pizza, but if you want to stay healthy at university, you'll need to widen your repertoire and learn to cook quick and easy, budget-friendly food. The Really Hungry Vegetarian Student Cookbook will come to the rescue with delicious, meat-free recipes for any occasion. The book is packed with nutritious vegan and vegetarian recipes, whether you need sustenance for late-night study sessions, are hosting the afterparty at your place or want to bake your new vegan best friend a birthday cake. Start your day the smart way with Boosting Breakfasts that will set you up to face the day - choose from blended smoothies and homemade granolas. Lunchbox Heros will keep you going through those long lectures and La Vita Bella is packed with nourishing pasta and vegetable dishes. Learn to make wholesome and satisfying comfort food in Veggie Mighty and for convenience look no further than Pot Luck for a tasty bean chilli, lentil curry or tofu stir-fry that can be whipped up and washed up in no time. For a special occasion, why not rustle up an impressive dish for your friends from Wow Chow and be the hostess with the mostest by serving up deliciously healthy snacks like kale chips and pepper popcorn from Food to Love. Finally, Let's Bake a Cake! has everything your sweet tooth could desire, but some pretty good ingredients too so that you get the nutrients you need every time you eat.

Sklep: Libristo.pl

Complete Leafy Greens Cookbook - 2845906851

130,01 zł

Complete Leafy Greens Cookbook Robert Rose

Książki / Literatura obcojęzyczna

This comprehensive book is a reflection of the groundswell of enthusiasm there is out there for healthy eating - leafy greens in particular. Kale led the charge and now consumers are looking for new alternatives to these inexpensive, nutritious and versatile ingredients. Dozens of varieties of leafy green (67 to be exact) are featured, each with a photograph for easy identification - from popular ones like spinach, to the trendy such as kale and collards, to the obscure like mizuna or purslane, which may only be familiar to foragers, avid gardeners or world travellers. But the world is getting smaller every day and our grocery store selection larger, so it's probably just a matter of time before you see these at your local grocers. All the greens are listed alphabetically, and each listing contains: Scientific and alternate names, and types; Historical information including fascinating folk remedies; Nutritional information as well as tasting notes; Recipes that correspond to the particular green; How to buy, store, prepare and cook the green; Measures & substitutions, equivalents; Intriguing and entertaining sidebar boxes. Susan has created 250 outstanding vegan recipes - a wide and wonderful variety which can be enjoyed as main dishes, sides and even breakfast. Smoothies are the perfect way to incorporate more greens into your diet. The humble Brussels sprout is elevated to a whole new level in Brussels and Yukon Hash, dandelion is dandy in Penne Boscaiola and Napa simply shines in Grilled Kimcheese Sandwiches. Explore greens from other parts of the world that are now grown in the West - Yu Choy in Yu Choy with Saucy Shiitakes and Baby Corn or taro leaves that perfectly complete the recipe for West Indies Pepper Pot Soup. So stretch beyond your typical cooking routine and tap into a healthier, more interesting way of eating by simply incorporating more greens into your kitchen.

Sklep: Libristo.pl

Betty Crocker Whole Grains - 2853167076

82,96 zł

Betty Crocker Whole Grains Wiley

Książki / Literatura obcojęzyczna

Delicious ways to add healthy whole grains to your family's daily diet If you're looking for an easy way to feel better every day, this is the book for you. Study after study proves that one of the simplest ways to improve your family's health and wellbeing is by switching to a diet rich in whole grains like wheat, barley, wild rice, and oats. Here you'll find whole grain recipes for every meal of the day and snacks in between--from healthy breakfasts to delectable desserts. Plus, the book includes glossary and identification information, nutritional information and guidelines, and more than 50 full-page photos that offer tasty inspiration. Includes more than 150 great-tasting, good-for-you recipes that are packed with healthy whole grains Features a special section of 10 delicious quinoa recipes like Breakfast Quinoa and Quinoa Pilaf Offers three chapters devoted to fast cooking--slow cooker meals and sides, on-the-go snacks, and dinners in 30 minutes or less If you're looking for a delicious ways to improve you and your family's diet, Betty Crocker Whole Grains is the perfect cookbook for you.

Sklep: Libristo.pl

Vegetarian Weight Loss - 2852492502

111,25 zł

Vegetarian Weight Loss ValCal Software Ltd

Książki / Literatura obcojęzyczna

Want to lose those extra pounds and live a healthy lifestyle? Vegetarian Weight Loss is written for anyone who wants to lose weight fast while following one of the healthiest and easiest ways to eat! Not only will you start to feel great but you will be shedding all those unwanted pounds too! Most people, when they start to look at becoming a vegetarian can be slightly overwhelmed at all of the different information out there. Especially when it comes to losing weight and staying healthy at the same time! That is why I wrote this book. I wanted to clear up a lot of that confusion and give you a very simple, quick to read guide to losing weight from eating like a vegetarian. In "Vegetarian Weight Loss" you will discover: -How being vegetarian helps you lose weight - the scientific proof is all there, being vegetarian will make you lose weight! -The health benefits of the vegetarian diet - all the great things you can expect to experience with this fantastic way of eating -Vegetarian Sources Of Vitamins And Protein - this chapter is crucial if you are going to remain healthy whilst being a vegetarian! -Foods To Eat And Foods To Avoid - an easy to read guide of all the great foods you can eat, but also the ones that you should avoid! -Tips For Weight Loss Success - use my special tips to boost and accelerate your weight loss and good health! -50 delicious, mind blowing Vegetarian Weight Loss Recipes - all my very best vegetarian recipes to help you lose weight! -And much more... The Vegetarian Weight Loss diet is really simple and fun to follow, whether you go vegan or vegetarian your body will experience a complete transformation! This book is pure cutting-edge content from someone who has spent the past 3 years and thousands of hours of research testing and refining what really works to bring you only the best of the best recipes, methods, and weight loss tips.

Sklep: Libristo.pl

Fast Food Keto - 2844163418

65,33 zł

Fast Food Keto Progressive Publishing

Książki / Literatura obcojęzyczna

50 Delicious Recipes, all with 6 Ingredients and less than 15 minutes to make... And all with images. Bonus included - 10 Delicious Keto Smoothies. A Keto Diet can sometimes be hard. You don't have the time to make the delicious low carb food you have seen in Ketogenic Cookbooks or the worst case, you are eating the burger without the bun for the 4th time this week. To help you stay in ketosis, I want to make it as quick and easy as possible.. but without sacrificing any of the flavor. The 6 Ingredient Ketogenic Diet Cookbook has been created to: Help you create quick meals - no more preparing food for an hour. Be easy - Anyone can make a meal with 6 ingredients Easily found ingredients - no golden grape tomatoes from a village in South America somewhere. The ingredients are easily found in your local supermarket. Be delicious - More ingredients does not equal tastier. Sometimes simpler is better. Mouthwatering - All recipes come with full images. You will love the variety inside. The recipes cover all food types and time of day: Breakfast Side Dishes Desserts / sweet snacks Main meals Red meat White meat Fish Vegetarian And the dishes themselves are varied and delicious, for example: Lemon Pepper Shrimp Zoodles (my best and simplest shrimp recipe) Creamy Spiced Chicken With Walnuts (great recipe for dining with friends - even my non-keto friends love this) Kale Stuffed Chicken Breasts (these are impressive just to look at.. and taste great too) Pesto 'Spaghetti' (for those who miss Spaghetti Bolognaise) Citrus Salad with Grilled Provolone (yes it has fruit, but only enough to give it a great taste) Coconut Macaroons (my absolute favorite snack!) Chocolate Chia Pudding (fantastic way to start the day)

Sklep: Libristo.pl

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