krainaksiazek all about lose weight 20121937

- znaleziono 46 produktów w 7 sklepach

Reprogram Your Weight: Stop Thinking about Food All the Time, Regain Control of Your Eating, and Lose the Weight Once and for All - 2852798654

76,22 zł

Reprogram Your Weight: Stop Thinking about Food All the Time, Regain Control of Your Eating, and Lose the Weight Once and for All

Książki

Sklep: KrainaKsiazek.pl

Allen Carr's Easyweigh to Lose Weight - 2842080298

49,13 zł

Allen Carr's Easyweigh to Lose Weight MICHAEL JOSEPH

Książki / Literatura obcojęzyczna

Allen Carr, international bestselling author of "The Easy Way to Stop Smoking", helps you to take off the pounds in "Allen Carr's EasyWeigh to Lose Weight". Lose weight without dieting, calorie-counting or using will-power. Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can: eat your favourite foods; follow your natural instincts; avoid guilt, remorse and other bad feelings; avoid worrying about digestive ailments or feeling faint; learn to re-educate your taste; and let your appetite guide your diet Allen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all - in "Easyweigh to Lose Weight". A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, it isn't a diet! There's no guilt...There's no stuggle...There's no restrictions...You just know what to do and you know you want to do it and why!' Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered Easyway. Having cured his own addiction he went on to write a series of bestselling books, most famously "The Easy Way to Stop Smoking". His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and "other" drug addiction.

Sklep: Libristo.pl

How to Lose Weight without Dieting - 2854224855

49,62 zł

How to Lose Weight without Dieting Prentice Hall Life

Książki / Literatura obcojęzyczna

A book which seems to offer the Holy Grail for those seeking to lose weight - how to do it, and how to stay that way without dieting. Jessica Robbins shows the reader that by adjusting and re-programming individual attitudes, habits and beliefs about food, weight loss can be achieved without cutting out all the things we enjoy.

Sklep: Libristo.pl

Quit Smoking Today without Gaining Weight - 2826817476

64,46 zł

Quit Smoking Today without Gaining Weight BANTAM PRESS

Książki / Literatura obcojęzyczna

ARE YOU READY TO QUIT SMOKING ONCE AND FOR ALL? Do you want to quit smoking, but worry that you'll gain weight? Would you like to stop any cravings in a matter of moments? Are you tired of people telling you to quit smoking? Are you worried about how smoking is damaging your health? Have you tried to quit before and failed? If quitting was easy, would you do it today? Paul McKenna's amazing weight-loss system has helped over a million people all over the world to lose weight and keep it off for life. Now he wants to help you quit smoking for ever! Over the past fifteen years, Paul McKenna PhD has developed a unique approach that makes quitting smoking surprisingly easy. Through the simple conditioning system revealed in this book and on the accompanying CD, you will retrain your mind and body so that you no longer need cigarettes and actually feel better without them. Better still, you will not gain any weight in the process!

Sklep: Libristo.pl

Drop Weight with Crossfit Training - 2857960307

33,79 zł

Drop Weight with Crossfit Training Speedy Publishing LLC

Książki / Literatura obcojęzyczna

CrossFit is no longer just a sport of fitness but also a way for people to become fit. This radical and entirely new approach to exercise has many inspired to lose weight with an active and challenge style. CrossFit has turned the world of the traditional gym workout upside down. With Drop Weight With Crossfit Traning, Jason teaches you what CrossFit is all about, how it benefits you and some insane exercises you can try right in your home with no equipment needed. Journey through fitness with crossfit!

Sklep: Libristo.pl

Under the Duvet - 2212824601

36,60 zł

Under the Duvet Penguin

Powieści i opowiadania

'When people ask me what I do for a crust and I tell them that I'm a novelist, they immediately assume that my life is a non-stop carousel of limos, television appearances, hair-dos, devoted fans, stalkers and all the glitzy paraphernalia of being a public figure. It's time to set the record straight. I write alone, in a darkened bedroom, wearing my PJs, eating bananas, my laptop on a pillow in front of me ...' Her novels are adored by millions around the world

Sklep: Albertus.pl

Nourish and Glow The 10 Day Plan - Amelia Freer - 2849190829

65,67 zł

Nourish and Glow The 10 Day Plan - Amelia Freer

Książki & Multimedia > Książki

Opis - The 10-day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. "Amelia Freer has taught me so much about food...[you] have to fuel your body correctly" Victoria Beckham In her most comprehensive book yet, the UK"s leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia"s unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat: now and forever. Amelia recognises that we are all unique and there is no "one-size-fits all" approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is NOT about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life. This ultimate guide includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives. Together with a unique and exclusively curated tool - Amelia"s Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind. Give Amelia ten days and she will change how you think about food for life. Nourish & Glow: The 10 Day Plan is THE essential guide for all those committed to living a healthier, happier life. "The nutritionist who has helped numerous celebrities shape up" Daily Mail " Amelia Freer is amazing...I"ve lost over two stone" Kirstie Allsopp "Amelia Freer has helped me lose over a stone in two weeks" Sam Smith Nazwa - Nourish and Glow The 10 Day Plan Autor - Amelia Freer Oprawa - Miękka Wydawca - Penguin Books Kod ISBN - 9780718187231 Kod EAN - 9780718187231 Rok wydania - 2017 Język - angielski Format - 19.0x23.0cm Ilość stron - 336 Podatek VAT - 5% Premiera - 2017-04-18

Sklep: InBook.pl

I Can Make You Thin - 2826742821

64,46 zł

I Can Make You Thin BANTAM PRESS

Książki / Literatura obcojęzyczna

Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Then this amazing book and CD can help you! Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently. As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.

Sklep: Libristo.pl

I Can Make You Thin - 2846873095

39,24 zł

I Can Make You Thin Bantam Books (Transworld Publishers a division of...

Książki / Literatura obcojęzyczna

Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Then this amazing book and CD can help you! Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently. As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.

Sklep: Libristo.pl

Total Body Diet For Dummies - 2854495944

78,64 zł

Total Body Diet For Dummies John Wiley & Sons Inc

Książki / Literatura obcojęzyczna

Develop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight -- and keeping it off -- the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright dangerous at worst. This book gives you the benefit of expertise instead, putting Academy of Nutrition and Dietetics guidelines right at your fingertips. You'll learn why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why you should track your food intake, exercise, and sleep. You'll learn all about the various tools that can help you reach your goals, including mindful eating, wearable technology and mobile apps, and how to choose the right ones for you. Written by a registered dietitian nutritionist, these easy-to-follow and simple-to-apply tips will help you develop a customized weight loss plan without upending your day-to-day life or breaking your budget. Conflicting guidance and questionable sources can make it that much harder to lose weight successfully without the help of a knowledgeable professional. This book cuts through the noise to bring you real guidance based on real research, with true expert advice to help you: * Lose weight for good in a mindful way * Become lean, strong, and healthy * Stay on track with wearable tech * Feel better and get energized Losing weight is not about 'magical' foods or self-deprivation. It's about your overall pattern of food intake, and most foods can fit into a healthy pattern in moderation. You just need to learn how to do it mindfully. Total Body Diet for Dummies is the supportive, informative guide you need to get right on track to a healthier you.

Sklep: Libristo.pl

Hormone Reset Diet - 2854192051

93,31 zł

Hormone Reset Diet Harper Collins

Książki / Literatura obcojęzyczna

The New York Times bestselling author of The Hormone Cure shows you how to reset your metabolic hormones to lose weight and feel great in just twenty-one days!What we've been taught about dieting is all wrong. Weight loss isn't about restricting calories and willpower. It's about hormones: the chemical molecules that govern nearly all aspects of your body fat, from how much you store and where it's stored, to cravings, appetite, gut bacteria, and even addictive eating patterns. Being overweight is the result of major hormonal misfires involving seven metabolic hormones--estrogen, insulin, leptin, cortisol, thyroid, growth hormone, and testosterone--each of which is affected by the foods you consume every day.When these hormones misfire, your body adjusts by changing their levels, a fluctuation that ultimately slows down the metabolism, causing you to store fat every time you eat instead of using it as fuel to energize you. When your metabolism is broken, you get fatter no matter what you do--especially after age forty--and can eventually develop insulin resistance, diabetes, heart disease, and even dementia.The good news is that you can turn this problem around in only twenty-one days. Based on leading scientific research, The Hormone Reset Diet is Dr. Gottfried's proven step-by-step plan designed to help women of all shapes and sizes, ages, and ethnicities lose weight and feel lighter and more energetic. In seven three-day bursts, you'll make specific dietary changes, eliminating metabolism-wrecking foods--meat and alcohol, sugar, fruit, caffeine, grain, dairy, and toxins--to repair your body and reset your hormones. At the end of twenty-one days, Dr. Gottfried shows you how to develop a new personalized food code that enables you to look and feel your best every single day. In addition, this highly practical guide explores the emotional issues that drive cravings, addictions, and habits, offering insights to quench incessant hunger and get your life back. With The Hormone Reset Diet, you can finally shed the weight, feel trim and sexy, restore your hormones and health, and rediscover the body you want.

Sklep: Libristo.pl

No-crave Diet - 2854265303

54,57 zł

No-crave Diet Virgin Books

Książki / Literatura obcojęzyczna

Eighty per cent of people who lose weight on a diet will fail to keep that weight off. The hunger pangs will become unbearable, sooner or later they'll reach for a snack and suddenly they've slipped back into bad habits. But the secret to successful weight loss is not will power or determination alone. It's about conquering food cravings. "The No-Crave Diet" is the first weight-loss programme that specifically tackles the food cravings which cause the majority of dieters to fail. In just two weeks, you can permanently cure your cravings for fattening foods and lose weight quickly, painlessly, healthily and permanently. Suitable for all budgets and all ages, "The No-Crave Diet" provides a solution for every dieter who has struggled to keep the weight off, and can also improve your overall health, lower cholesterol, reduce blood pressure and reduce your risk of heart disease.

Sklep: Libristo.pl

Back to Basics Diet - 2854251515

80,78 zł

Back to Basics Diet Maťa

Książki / Literatura obcojęzyczna

The remarkable, groundbreaking guide to safe, effective weight loss based on modern science and the fascinating story of human evolution. Fed up with being fat and worried about your health? Frustrated by conflicting advice on how to lose the flab? Think your excess weight is somehow your fault? This groundbreaking new book promises to yield real results with minimum fuss and change your life for the better, once and for all! In his revolutionary guide to health and safe, effective weight loss, author David R Hack makes it clear that becoming 'too big' is most definitely not your fault! Dismissing the advice to "eat less and move more" as well-meaning but misguided, he cuts through the hype and confusion of so many diets to get right back to basics in terms of what we should be eating - our original, natural diet. David leads the reader on a fascinating journey through human evolution, the science of food and the workings of the human body, before revealing the astonishing truth about why we all get so fat on our modern diet. Perhaps most exciting of all, we are shown that simple changes to our diet and lifestyle can hold the key to a longer, more youthful and healthier life for us all! The Back to Basics programme works because it is simple, straightforward and based on cutting edge science. An initial seven-week weight loss programme helps you adapt to a new, healthy lifestyle (that will have the pounds melting away in no time), followed by a method that ensures you keep on the straight and narrow for life! With recipes, motivational tips and tricks and some good old-fashioned common sense, this empowering new programme is sure to become an indispensable guide for anyone looking for lifelong health and permanent weight loss.

Sklep: Libristo.pl

Overnight Diet - 2835642410

39,56 zł

Overnight Diet PIATKUS BOOKS

Książki / Literatura obcojęzyczna

Discover the no-fad weight-loss plan that successful dieters and top weight-loss experts are talking about ...Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying to lose weight. The Overnight Diet delivers exactly what dieters are desperately looking for: an easy-to-follow plan for rapid, lasting weight loss that doesn't compromise your health and energy levels. This cutting-edge diet accelerates fat-burning and primes the body to work at its best. Kick start your weight loss every week with a day of delicious smoothies called the '1-Day Power Up'. This produces powerful results when combined with the '6-Day Fuel Up', during which you can enjoy lean protein, low-fat dairy, whole grains and all-you-can-eat fruit and vegetables. Add in an easy-to-follow workout designed to rev up your metabolism and preserve lean muscle and you have the recipe for a slimmer 'you'. Many popular diets lead to 'shrinking muscle syndrome' - a loss of muscle mass that can rob you of energy, leave you weaker and flabbier and lead to yo-yo dieting. The Overnight Diet avoids all of these common problems. And the best news is that it's not a restrictive diet so there's no mealtime boredom. You can enjoy a wide variety of foods and even your favourite glass of wine. Look slimmer, feel better and live longer with The Overnight Diet.

Sklep: Libristo.pl

Low-Carb Fraud - 2826634611

77,48 zł

Low-Carb Fraud BenBella Books

Książki / Literatura obcojęzyczna

By now, the low-carb diet's refrain is a familiar one: Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to the Zone and beyond, are still the go-to method for weight-loss for millions. These diets' marketing may differ, but they all share two crucial components: the condemnation of "carbs" and an emphasis on meat and fat for calories. Even the latest diet trend, the Paleo diet, is--despite its increased focus on (some) whole foods--just another variation on the same carbohydrate fears. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell (author of The China Study and Whole) outlines where (and how) the low-carb proponents get it wrong: where the belief that carbohydrates are bad came from, and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as "carbs" aren't all created equal--and treating them that way has major consequences for our nutritional well-being. If you're considering a low-carb diet, read this e-book first. It will change the way you think about what you eat--and how you should be eating, to lose weight and optimize your health, now and for the long term.

Sklep: Libristo.pl

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