krainaksiazek all about lose weight 20121937

- znaleziono 43 produkty w 3 sklepach

Allen Carr's Easyweigh to Lose Weight - 2842080298

54,26 zł

Allen Carr's Easyweigh to Lose Weight MICHAEL JOSEPH

Książki / Literatura obcojęzyczna

Allen Carr, international bestselling author of "The Easy Way to Stop Smoking", helps you to take off the pounds in "Allen Carr's EasyWeigh to Lose Weight". Lose weight without dieting, calorie-counting or using will-power. Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can: eat your favourite foods; follow your natural instincts; avoid guilt, remorse and other bad feelings; avoid worrying about digestive ailments or feeling faint; learn to re-educate your taste; and let your appetite guide your diet Allen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all - in "Easyweigh to Lose Weight". A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, it isn't a diet! There's no guilt...There's no stuggle...There's no restrictions...You just know what to do and you know you want to do it and why!' Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered Easyway. Having cured his own addiction he went on to write a series of bestselling books, most famously "The Easy Way to Stop Smoking". His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and "other" drug addiction.

Sklep: Libristo.pl

Quit Smoking Today without Gaining Weight - 2826817476

70,76 zł

Quit Smoking Today without Gaining Weight BANTAM PRESS

Książki / Literatura obcojęzyczna

ARE YOU READY TO QUIT SMOKING ONCE AND FOR ALL? Do you want to quit smoking, but worry that you'll gain weight? Would you like to stop any cravings in a matter of moments? Are you tired of people telling you to quit smoking? Are you worried about how smoking is damaging your health? Have you tried to quit before and failed? If quitting was easy, would you do it today? Paul McKenna's amazing weight-loss system has helped over a million people all over the world to lose weight and keep it off for life. Now he wants to help you quit smoking for ever! Over the past fifteen years, Paul McKenna PhD has developed a unique approach that makes quitting smoking surprisingly easy. Through the simple conditioning system revealed in this book and on the accompanying CD, you will retrain your mind and body so that you no longer need cigarettes and actually feel better without them. Better still, you will not gain any weight in the process!

Sklep: Libristo.pl

Guide to Weight Loss Surgery - 2826759135

210,66 zł

Guide to Weight Loss Surgery Praeger Publishers Inc

Książki / Literatura obcojęzyczna

With obesity rising at alarming rates in the US, UK, and developed countries around the world - so much that the US Department of Health has officially classified obesity as an illness and the World Health Organization has dubbed it a pandemic - weight-loss surgery is also on the rise. Traditional weight-loss programs - diet, exercise, and pharmaceuticals - are only effective for significant and sustained weight loss for about 10 percent of all people who try. The results are even more dismal for the obese aiming to lose not just a few pounds, but 50, 75, or more. And their health lies in the balance, because obesity or morbid obesity (100 pounds or more overweight by medical standards) increases by 50 to 100 percent their risk of developing heart disease, high blood pressure, diabetes, and certain cancers. Weight-loss surgery, however, is effective in bringing 80 percent of obese people to or close to average weight for their height, explains Dr. Hamilton, an Instructor at Harvard Medical School. And most sustain that weight loss for at least 10 years. Hamilton doesn't perform such surgeries, but this Tufts-educated doctor has more than general medical insight. She had the surgery herself six years ago, reducing from the size 20 she was then to the size 8 she is now. Surgical weight loss is unequivocally more effective than any other method, she says. Certainly there are complexities, risks, and some grueling decisions involved. But life as an obese person can be more risky to health and more grueling to mental health, she adds. The National Institutes of Health apparently agree, as NIH has issued recommendations for morbidly obese people to have weight-loss surgery. In the United States alone weight-loss surgeries have risen from 12,700 in 1988 to more than 78,000 in 2005. Still, fewer than one percent of the patients who fit the requirements for weight-loss surgery are ever referred to such a specialist, says Hamilton. And in blacks, where the prevalence of obesity is even higher, the referral rates are even lower, she adds. Hamilton makes clear the rewards, and the risks, of surgery that reduces stomach size or removes a piece of the intestine so calories cannot be absorbed. This book includes interviews with previously obese males and females who've had the surgery, as well as descriptions of the procedures, recovery times, costs, and insurance issues.

Sklep: Libristo.pl

Under the Duvet - 2212824601

36,60 zł

Under the Duvet Penguin

Powieści i opowiadania

'When people ask me what I do for a crust and I tell them that I'm a novelist, they immediately assume that my life is a non-stop carousel of limos, television appearances, hair-dos, devoted fans, stalkers and all the glitzy paraphernalia of being a public figure. It's time to set the record straight. I write alone, in a darkened bedroom, wearing my PJs, eating bananas, my laptop on a pillow in front of me ...' Her novels are adored by millions around the world

Sklep: Albertus.pl

I Can Make You Thin - 2827048036

43,47 zł

I Can Make You Thin Bantam Books (Transworld Publishers a division of...

Książki / Literatura obcojęzyczna

Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Then this amazing book and CD can help you! Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently. As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.

Sklep: Libristo.pl

I Can Make You Thin - 2826742821

70,76 zł

I Can Make You Thin BANTAM PRESS

Książki / Literatura obcojęzyczna

Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Then this amazing book and CD can help you! Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently. As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.

Sklep: Libristo.pl

7 Day Fat Burning Diet Plan - 2826807517

36,93 zł

7 Day Fat Burning Diet Plan W Foulsham & Co Ltd

Książki / Literatura obcojęzyczna

Most of us, most of the time, wish we could lose a bit of weight. The figures show that in the West virtually 50 per cent of the adult population is actually overweight-and that one in three women and even one in five men is on a diet at any one time. But what kind of diet? Too many people, it is to be feared, are slavishly following faddish systems that make unrealistic demands on the body, whether in terms of nutritional balance or paucity of taste. Further, most extreme low-calorie diets will only produce temporary (and often unhealthy) weight losses due to the fact that your body is retaining less water: start eating normally again and the weight will come right back. It's only common sense that what the weight-conscious majority need is an eating plan that works for life - that doesn't make grandiose claims about shedding 10 pounds in 10 days but provides an appetising menu of culinary variations that gets your body regularly eating the right nutrients in the right amounts - so you head inexorably for your right weight. This book aims to do just that. It's founded on the crucial principle of combining carbohydrates, proteins and fats in the correct proportions so as to maximise the body's fat-burning potential without compromising on good nutrition. After a friendly explanatory introduction, there are over 100 recipes for all occasions, and a 7-day menu to get you started. Reassuringly, many of the dishes here are fat-burning versions of old favourites so you needn't lose all your old culinary friends just because you want to lose weight.

Sklep: Libristo.pl

30-Day Low-Carb Diet Solution - 2837515814

125,84 zł

30-Day Low-Carb Diet Solution John Wiley & Sons Inc

Książki / Literatura obcojęzyczna

From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around - by keeping your insulin levels down and getting your excess weight off - but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss. In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid-and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul. Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference. By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans and more than 100 delicious and easy recipes, you'll be on your way to a thinner and healthier you in just a month! AUTHORBIO: MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the authors of the New York Times bestselling Protein Power, which has sold more than three million copies. They are also the coauthors of The Low- Carb Comfort Food Cookbook (Wiley) and authors of The Protein Power LifePlan. The Eades have done many appearances on national television shows, as well as several highly successful infomercials that have helped millions of people lose weight and get healthy.END

Sklep: Libristo.pl

Hormone Reset Diet - 2826646264

92,50 zł

Hormone Reset Diet Harper Collins

Książki / Literatura obcojęzyczna

The New York Times bestselling author of The Hormone Cure shows you how to reset your metabolic hormones to lose weight and feel great in just twenty-one days!What we've been taught about dieting is all wrong. Weight loss isn't about restricting calories and willpower. It's about hormones: the chemical molecules that govern nearly all aspects of your body fat, from how much you store and where it's stored, to cravings, appetite, gut bacteria, and even addictive eating patterns. Being overweight is the result of major hormonal misfires involving seven metabolic hormones--estrogen, insulin, leptin, cortisol, thyroid, growth hormone, and testosterone--each of which is affected by the foods you consume every day.When these hormones misfire, your body adjusts by changing their levels, a fluctuation that ultimately slows down the metabolism, causing you to store fat every time you eat instead of using it as fuel to energize you. When your metabolism is broken, you get fatter no matter what you do--especially after age forty--and can eventually develop insulin resistance, diabetes, heart disease, and even dementia.The good news is that you can turn this problem around in only twenty-one days. Based on leading scientific research, The Hormone Reset Diet is Dr. Gottfried's proven step-by-step plan designed to help women of all shapes and sizes, ages, and ethnicities lose weight and feel lighter and more energetic. In seven three-day bursts, you'll make specific dietary changes, eliminating metabolism-wrecking foods--meat and alcohol, sugar, fruit, caffeine, grain, dairy, and toxins--to repair your body and reset your hormones. At the end of twenty-one days, Dr. Gottfried shows you how to develop a new personalized food code that enables you to look and feel your best every single day. In addition, this highly practical guide explores the emotional issues that drive cravings, addictions, and habits, offering insights to quench incessant hunger and get your life back. With The Hormone Reset Diet, you can finally shed the weight, feel trim and sexy, restore your hormones and health, and rediscover the body you want.

Sklep: Libristo.pl

Overnight Diet - 2835642410

43,47 zł

Overnight Diet PIATKUS BOOKS

Książki / Literatura obcojęzyczna

Discover the no-fad weight-loss plan that successful dieters and top weight-loss experts are talking about ...Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying to lose weight. The Overnight Diet delivers exactly what dieters are desperately looking for: an easy-to-follow plan for rapid, lasting weight loss that doesn't compromise your health and energy levels. This cutting-edge diet accelerates fat-burning and primes the body to work at its best. Kick start your weight loss every week with a day of delicious smoothies called the '1-Day Power Up'. This produces powerful results when combined with the '6-Day Fuel Up', during which you can enjoy lean protein, low-fat dairy, whole grains and all-you-can-eat fruit and vegetables. Add in an easy-to-follow workout designed to rev up your metabolism and preserve lean muscle and you have the recipe for a slimmer 'you'. Many popular diets lead to 'shrinking muscle syndrome' - a loss of muscle mass that can rob you of energy, leave you weaker and flabbier and lead to yo-yo dieting. The Overnight Diet avoids all of these common problems. And the best news is that it's not a restrictive diet so there's no mealtime boredom. You can enjoy a wide variety of foods and even your favourite glass of wine. Look slimmer, feel better and live longer with The Overnight Diet.

Sklep: Libristo.pl

Low-Carb Fraud - 2826634611

82,04 zł

Low-Carb Fraud BenBella Books

Książki / Literatura obcojęzyczna

By now, the low-carb diet's refrain is a familiar one: Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to the Zone and beyond, are still the go-to method for weight-loss for millions. These diets' marketing may differ, but they all share two crucial components: the condemnation of "carbs" and an emphasis on meat and fat for calories. Even the latest diet trend, the Paleo diet, is--despite its increased focus on (some) whole foods--just another variation on the same carbohydrate fears. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell (author of The China Study and Whole) outlines where (and how) the low-carb proponents get it wrong: where the belief that carbohydrates are bad came from, and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as "carbs" aren't all created equal--and treating them that way has major consequences for our nutritional well-being. If you're considering a low-carb diet, read this e-book first. It will change the way you think about what you eat--and how you should be eating, to lose weight and optimize your health, now and for the long term.

Sklep: Libristo.pl

Logic Diet - 2827017448

70,27 zł

Logic Diet iUniverse

Książki / Literatura obcojęzyczna

How many diet plans have you tried that promised results but were impossible to stay on for more than a week before driving you crazy? How many times have you lost weight on those fad diets, yet gained it all back when you were done? "The Logic Diet" was written by someone just like you, not some doctor or fitness expert. Here's where you can read how a regular guy created a simple way for you to change how you think about dieting and weight loss and achieve amazing results. He's lost 82 pounds and kept it off for almost two years! The best part is that you're given the tools not just to lose weight, but also to keep it off for the rest of your life. Although designed for the excessively overweight, this plan can be used by anyone. One thing's for sure, everyone who tries it will be extremely pleased with how easy, flexible, and healthy it can be to lose weight using this method. Last but certainly not least is that there is NO exercise required in this plan! So try "The Logic Diet" today and become another success story to add to the growing list.

Sklep: Libristo.pl

Quick & Clean Diet - 2826724905

125,84 zł

Quick & Clean Diet Globe Pequot Press

Książki / Literatura obcojęzyczna

By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and keep that promise to yourself: to finally look like that gorgeous person you know exists. Changing your mindset and consuming foods closest to their natural state will change the way you feel every day-this back-to-basics, no-nonsense, weight loss and maintenance program will not only make you thinner, it will also increase your energy. Most importantly, it promotes life-long good health. The Quick & Clean Diet is all about whole grains, lean proteins, and good fats. It shuns pre-packaged, heavily processed, refined, and fast foods. It's not about eating only low-carb, nor about going fat free. It's about good fats. Expect to eat plenty of chicken, turkey, and fish. You will also get an endless choice of vegetables, and a plethora of spices. Your food will never taste boring, nor will you feel deprived; in fact, expect to eat a lot. Three levels form the basis of the diet-for each of which the book provides delicious recipes. The High Motivation segment is the rapid weight loss phase, a time designed to whip you into shape, kill your cravings, and shrink your stomach. Within about three days, you will feel unstoppable. The Grounding segment is where you continue to lose weight while reintroducing a wider variety of foods. And finally the Stability segment will become your roadmap for eating well for the rest of your life.

Sklep: Libristo.pl

Apple Cider Vinegar for Health and Beauty - 2826672244

68,80 zł

Apple Cider Vinegar for Health and Beauty Sky Pony Press

Książki / Literatura obcojęzyczna

Apple Cider Vinegar is an amazing substance that has many health benefits-it helps with weight loss, allergies, skin and health issues, and much more. It is recommended in many health programs and diets. It can be overwhelming to figure out all of the great uses of this magical vinegar, but this comprehensive handbook can help. With detailed information on everything to do with apple cider vinegar-the benefits, uses, recipes, and insightful facts-this guide will teach you all about using it to: -Lose lose weight -As a medicinal tool -Treat common ailments -For hair, skin, legs, and oral health -Cooking soups, salads, main meals, healthy drinks, and desserts More and more people are learning about the wealth of benefits that apple cider vinegar brings, and this handbook will explain all of them.

Sklep: Libristo.pl

Elaine Wilson - 6 Diet - 2826793641

111,46 zł

Elaine Wilson - 6 Diet Fisher King Publishing

Książki / Literatura obcojęzyczna

If you are living with diabetes you'll understand that food and your health are intrinsically linked. Most diets fail because they don't bring the long-term benefits of weight-loss combined with better health - shockingly, research has shown that a large proportion of the weight lost as a result of most dietary approaches consists of healthy lean tissue rather than body fat. 'the 6 diet' is different because it focuses on YOU. Recognising that individual nutritional needs to meet your own health and weight-loss goals is key to your success, this is no one-size-fits-all diet! This approach uniquely brings together the most up-to-date scientific nutritional knowledge with the traditional principles of Chinese dietetics, a fusion developed by Elaine Wilson over a decade of clinical work with patients and clients seeking to lose weight AND improve their health. Based on proven weight-loss principles 'the 6 diet' ticks all the boxes to promote: ż Proper blood sugar control ż Easy abdominal fat loss ż More energy and vitality Endorsed by internationally renowned nutritional expert: "The 6 Diet makes good nutritional sense, applying the latest principles of optimum nutrition and low GL diet, rather than the outdated low fat, low calorie approach, coupled with the wisdom of traditional Chinese principles about vital energy which, I believe, is a core element ignored in western approaches." Patrick Holford, founder of the Institute for Optimum Nutrition

Sklep: Libristo.pl

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