krainaksiazek anger and how to change 20091293

- znaleziono 50 produkty w 8 sklepach

Anger Management For Dummies - 2854218109

83,58 zł

Anger Management For Dummies John Wiley & Sons Inc

Książki / Literatura obcojęzyczna

Your one-stop guide to anger managementAnger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems-at work, in personal relationships, and in the overall quality of life. Anger Management For Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.Anger has become one of the most intimate issues in today's world - as life, in general, has become increasingly stressful. . Anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more. * Features new and updated coverage on road rage, air rage, office rage, and dealing with angry children * Introduces you to new cognitive strategies for changing angry thinking * Explains the difference between anger and aggression * Shows you how to effectively and safely deescalate difficult people and situationsWith the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life.

Sklep: Libristo.pl

Transforming Anger - 2854327811

59,51 zł

Transforming Anger New Harbinger Publications

Książki / Literatura obcojęzyczna

In recent years neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as "the brain in the heart." Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. In Transforming Anger, we learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. We then learn how to get beyond the mechanical negative pull of these triggers. The authors teach us to control our heart rhythms using a 60-second "freeze-frame" technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that we can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts us in a "zone" in which we are able to feel calm, compassionate feelings for ourselves and for others. For lasting change, we learn to build emotional assets; depersonalize the actions of others, identify resistance to change, and keep the practice going.

Sklep: Libristo.pl

Wielka złość małego zajączka / The Big Anger of a Little Hare - Monika Filipina - 2847511952

18,94 zł

Wielka złość małego zajączka / The Big Anger of a Little Hare - Monika Filipina

Książki & Multimedia > Książki

Opis - Arghhhhh!!! Poznajcie Zacharego - największego złośnika wśród zajęcy - i jego oddanych przyjaciół. Przekonajcie się, jak niewiele potrzeba, by się zmienić. Arghhhhh!!! rghhhhh!!! Meet Zachary - the terribly bad-tempered hare - and his faithful friends. Find out just how little it takes to change your ways. Nazwa - Wielka złość małego zajączka / The Big Anger of a Little Hare Autor - Monika Filipina Oprawa - Twarda Wydawca - Ezop Kod ISBN - 9788365230126 Kod EAN - 9788365230126 Rok wydania - 2017 Język - polski, angielski Format - 26.0x26.0 Ilość stron - 32 Podatek VAT - 5% Premiera - 2017-03-21

Sklep: InBook.pl

Beyond Anger: A Guide for Men - 2854327729

59,51 zł

Beyond Anger: A Guide for Men Marlowe & Co

Książki / Literatura obcojęzyczna

Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry - and miserable - man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises - developed especially for men - to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real.

Sklep: Libristo.pl

Anger Trap - 2856495876

72,87 zł

Anger Trap Jossey-Bass Inc.,U.S.

Książki / Literatura obcojęzyczna

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health? The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose or help someone else to choose a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you. Drawing insight from timeless spiritual wisdom as well as cutting-edge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. The book clearly illustrates how the change process works and The Anger Trap is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines.

Sklep: Libristo.pl

Wielka złość małego zajÄ czka. The Big Anger.. - 2847599599

19,91 zł

Wielka złość małego zajÄ czka. The Big Anger.. EZOP

Literatura dziecięca i młodzieżowa, lektury / Literatura dziecięca

Arghhhhh!!! Poznajcie Zacharego - największego złośnika wśród zajęcy - i jego oddanych przyjaciół. Przekonajcie się, jak niewiele potrzeba, by się zmienić.Arghhhhh!!! rghhhhh!!! Meet Zachary - the terribly bad-tempered hare - and his faithful friends. Find out just how little it takes to change your ways.

Sklep: Literacka.pl

Wielka złóść małego zajączka. The Big Anger of a Little Hare - 2847566196

21,30 zł

Wielka złóść małego zajączka. The Big Anger of a Little Hare Ezop

Książki > Dla dzieci > Literatura dziecięca

Arghhhhh!!! Poznajcie Zacharego - największego złośnika wśród zajęcy - i jego oddanych przyjaciół. Przekonajcie się, jak niewiele potrzeba, by się zmienić.Arghhhhh!!! rghhhhh!!! Meet Zachary - the terribly bad-tempered hare - and his faithful friends. Find out just how little it takes to change your ways. 

Sklep: Rema.com.pl

Wielka złóść małego zajączka. The Big Anger of a Little Hare - 2847540995

25,50 zł

Wielka złóść małego zajączka. The Big Anger of a Little Hare Ezop

KsiążkiDla dzieci

Arghhhhh!!! Poznajcie Zacharego - największego złośnika wśród zajęcy - i jego oddanych przyjaciół. Przekonajcie się, jak niewiele potrzeba, by się zmienić. Arghhhhh!!! rghhhhh!!! Meet Zachary - the terribly bad-tempered hare - and his faithful friends. Find out just how little it takes to change your ways.  

Sklep: NaszaSzkolna.pl

Wielka złość małego zajączka / The Big Anger of a Little Hare - 2857817192

26,70 zł

Wielka złość małego zajączka / The Big Anger of a Little Hare EZOP

Bajka i baśń

Arghhhhh!!! Poznajcie Zacharego ? największego złośnika wśród zajęcy ? i jego oddanych przyjaciół. Przekonajcie się, jak niewiele potrzeba, by się zmienić. / Arghhhhh!!! Meet Zachary ? the terribly bad-tempered hare ? and his faithful friends. Find out just how little it takes to change your ways.

Sklep: Booknet.net.pl

Teach Yourself Change Your Life With Emotional Intelligence - 2854579362

104,68 zł

Teach Yourself Change Your Life With Emotional Intelligence Teach Yourself Books

Książki / Literatura obcojęzyczna

Is this the right book for me? Boost emotional awareness in any part of your life Change Your Life with Emotional Intelligence takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why the qualities of assertiveness, perception, motivation etc really matter if you want to live a fulfilled and successful life. The book takes an applied approach, encouraging you first to understand your own emotional identity, then to develop life skills like developing a sense of responsibility, overcoming anger and being more assertive. It will help you to use these skills to transform relationships with those around you, either in the workplace or in personal relationships and will even offer insight into how to help your children develop emotional intelligence. It is full of interactive exercises, top tips and and motivational quotes and offers plenty of further resources. Change Your Life With Emotional Intelligence includes: Part one - Understanding emotional intelligence Chapter 1: Emotional intelligence: a first look Chapter 2: Why is emotional intelligence so important? Part two - Emotional intelligence and you: becoming personally competent Chapter 3: How do you see yourself Chapter 4: Thinking straight Chapter 5: Developing your personal core values Chapter 6: Emotional intelligence and resilience Chapter 7: Using emotional intelligence to defeat anger Part three - Emotional intelligence and others Chapter 8: Social responsibility Chapter 9: Developing communication skills Chapter 10: Emotional intelligence in the workplace Chapter 11: Emotional intelligence within an intimate relationship Chapter 12: Developing emotionally intelligent children Learn effortlessly with a new easy-to-read page design and interactive features: Not got much time? One, five and ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Test yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of the subject. Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what you've learnt and how to use it.

Sklep: Libristo.pl

Embracing Change - 2826808389

73,52 zł

Embracing Change HAY HOUSE PUBLISHING

Książki / Literatura obcojęzyczna

In this powerful DVD lecture, Louise L. Hay discusses the profound emotional experiences that have shaped and altered her belief system - and reveals how you can also change your thinking ...and change your life! Louise explains how she evolved from a fearful, abused young woman without an ounce of self-esteem...to the successful, empowered, internationally renowned teacher/author that she is today. In her inimitably forthright manner, Louise describes how she overcame a diagnosis of cancer through the use of 'tools' such as affirmations, visualisation, prayer, therapy and healthful eating. She goes on to offer insights on the role of women and elders in our society, our family relationships, our connection to our inner child, and the importance of using the treasures within us in order to release burdens such as anger, judgement, prejudice and illness. Anyone who has been touched by Louise's teachings over the years will find this a brilliant insight into her life story and the lessons she taught herself that have helped millions.

Sklep: Libristo.pl

Change Your Thinking - 2856015007

86,71 zł

Change Your Thinking INGRAM INTERNATIONAL

Książki / Literatura obcojęzyczna

Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles-and a happier you.Change Your Thinking will teach you how to Fight negative and self-defeating beliefs to minimize your experience of upsetting emotions Recognize "thinking errors" that cause you unnecessary distress Learn how to dispute thinking errors with your behavior and rational thoughts Prevent negative thoughts and emotions from occurring Acknowledge and face the obstacles that prevent you from obtaining your goals Achieve a more balanced and happier life Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a difference in your life-beginning today.

Sklep: Libristo.pl

Leading Change from the Middle - 2854323507

154,14 zł

Leading Change from the Middle Brookings Institution

Książki / Literatura obcojęzyczna

Bookshelves abound with theoretical analyses, how-to guides, and personal success stories by famous corporate leaders, public officials, even athletic coaches, expounding on how to lead from the top. But what about those in the middle who are increasingly tasked with trying to reshape, reorient, or recreate the capabilities of an organization? Leading Change from the Middle takes you on the journeys traveled by Kurt Mayer, an information technology executive in the Department of Defense trying to build a new IT system in record time with limited resources, and Stephen Wang, a mid-level leader in city government trying to build a capability for supporting commercial agriculture. Kurt and Stephen have to navigate complex organizational and stakeholder landscapes in which they often have few decision rights and few resources - a common scenario for mid-level leaders. One succeeds; one does not. While following Kurt and Stephen, the book introduces a new approach for increasing the likelihood of successfully leading change. This new approach breaks down into three core strategies: First, identify all relevant stakeholders and partition them into four categories: superordinates, subordinates, customers, and complementors/blockers (those who control needed resources but over whom the leaders have no authority). Second, for each stakeholder category, identify Communications, Strategies, and Tactics (referred to as CoSTS). Third, don't stimulate negative emotions that make people DEAF - Disrespect, Envy, Anger, and Fear - to efforts to produce change. As the book follows the journeys of Kurt and Stephen, it walks through the details of each strategy. In presenting this material in a concise, accessible, and applicable format that translates theory to practice, Nickerson provides an important service for leaders trying to build extraordinary capabilities for their organizations - from the middle.

Sklep: Libristo.pl

Change Your Mind - 2854272406

49,62 zł

Change Your Mind Scottish Book Source

Książki / Literatura obcojęzyczna

Provides traditional practices for the readers to learn how to exchange stress and anxiety for calm and clarity of mind, and transform anger and fear into kindness and self confidence. The author guides on meditation with anecdotes and tips, from his experience of teaching meditation of more than 15 years.

Sklep: Libristo.pl

Volcano in My Tummy - 2854230009

57,37 zł

Volcano in My Tummy GAZELLE BOOK SERVICES

Książki / Literatura obcojęzyczna

A Volcano in My Tummy: Helping Children to Handle Anger presents a clear and effective approach to helping children and adults alike understand and deal constructively with children's anger. Using easy to understand yet rarely taught skills for anger management, including how to teach communication of emotions, A Volcano in My Tummy offers engaging, well-organized activities which help to overcome the fear of children's anger which many adult care-givers experience. By carefully distinguishing between anger the feeling, and violence the behavior, this accessible little book, primarily created for ages 6 to thirteen, helps to create an awareness of anger, enabling children to relate creatively and harmoniously at critical stages in their development. Through activities, stories, articles, and games designed to allow a multi-subject, developmental approach to the topic at home and in school, A Volcano in My Tummy gives us the tools we need to put aside our problems with this all-too-often destructive emotion, and to have fun while we're at it. Elaine Whitehouse is a teacher, family court and private psychotherapist, mother of two and leader of parenting skills workshops for eight years. Warwick Pudney is a teacher and counsellor with ten years experience facilitating anger management, abuser therapy and men's change groups, as well as being a father of three. Both regularly conduct workshops.

Sklep: Libristo.pl

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