krainaksiazek anger and how to change 20091293

- znaleziono 48 produktów w 8 sklepach

Anger Management For You - 2845289249

77,19 zł

Anger Management For You Ex-L-Ence Publishing

Książki / Literatura obcojęzyczna

'Anger Management For You' is the complete answer that will show you how you can deal with your anger. If anger is causing problems in your personal, social or business life and you know that it's time to do something about it, then 'Anger Management For You' is your introduction to a simple and effective process that will let you manage anger. This book is based on many years of research and work performed by the author Robert Agar-Hutton and the many anger management trainers and coaches that he has trained. The most important feature of the process is that it is easy for anyone to do and is based on the premise that most anger is a habit and habits can be changed. Too often people want to change but don't know how, or they know how but don't have the tools to generate change, or they have the tools but can't get around to actually using them. Robert Agar-Hutton's comprehensive yet straightforward book will guide you through the complete process giving you information and simple to follow methods that will quickly and easily allow you to overcome your unwanted anger habit. All it takes is your wanting it, if you want it, then get this book and start reading it and removing your anger today. "Having been involved with anger management, mediation and restorative justice for many years, it's a delight to have this book as a tool to work with. It is such a simple yet powerful answer to the anger that affects so many people." -Sue Holmes, Medway Mediation.

Sklep: Libristo.pl

The Ultimate Guide to Transforming Anger: Dynamic Tools for Healthy Relationships - 2843913393

62,69 zł

The Ultimate Guide to Transforming Anger: Dynamic Tools for Healthy Relationships HEALTH COMMUNICATIONS

Książki / Literatura obcojęzyczna

' This book saved me from going insane with rage, led me to laughter with its perfectly pitched cartoons and even provided a solution for replacing helplessness with action. What a better place our world would be if we learned how to handle our rage, an all-too-frequent by-product of congested traffic, layoffs and custody battles. This book should be mandatory reading.' - Amy Tan, International bestselling author The Joy Luck Club and The Bonesetter's Daughter Turn your anger around and transform your life. Does anger sometimes get the best of you? Does it ever interfere with your relationships with your partner, your kids or coworkers? Do you wish you had an anger toolkit? We all experience anger, within us and around us: on the roads, at work, in our own families. Anger can feel uncomfortable but when you understand the nature of your anger and the anger of others you can use that powerful energy to improve communication and enhance all of your relationships. By engaging your whole self -- mind, body, spirit and humor -- this practical, accessible guide offers a unique set of tools and strategies for getting to the heart of anger and discovering its positive power. Through a combination of expert advice, compelling stories, innovative Anger-obics sm exercises, Mad Pad journaling and clever cartoons you will learn: How to handle conflict in productive ways How to recognize and disengage your triggers Successful parenting techniques How to use anger as motivation, and much more. Bestselling author Jane Middelton-Moz teams up with Anger-obics sm originator Lisa Tener and award-winning cartoonist Peaco Todd to bring you guidance, techniques and more thana few laughs. You'll find The Ultimate Guide to Transforming Anger an exciting approach to creating meaningful change in your life.

Sklep: Libristo.pl

Wielka złość małego zajączka / The Big Anger of a Little Hare - Monika Filipina - 2847511952

20,25 zł

Wielka złość małego zajączka / The Big Anger of a Little Hare - Monika Filipina

Książki & Multimedia > Książki

Opis - Arghhhhh!!! Poznajcie Zacharego - największego złośnika wśród zajęcy - i jego oddanych przyjaciół. Przekonajcie się, jak niewiele potrzeba, by się zmienić. Arghhhhh!!! rghhhhh!!! Meet Zachary - the terribly bad-tempered hare - and his faithful friends. Find out just how little it takes to change your ways. Nazwa - Wielka złość małego zajączka / The Big Anger of a Little Hare Autor - Monika Filipina Oprawa - Twarda Wydawca - Ezop Kod ISBN - 9788365230126 Kod EAN - 9788365230126 Rok wydania - 2017 Język - polski, angielski Format - 26.0x26.0 Ilość stron - 32 Podatek VAT - 5% Premiera - 2017-03-21

Sklep: InBook.pl

Anger Trap - 2852494429

62,86 zł

Anger Trap Jossey-Bass Inc.,U.S.

Książki / Literatura obcojęzyczna

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health? The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose or help someone else to choose a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you. Drawing insight from timeless spiritual wisdom as well as cutting-edge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. The book clearly illustrates how the change process works and The Anger Trap is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines.

Sklep: Libristo.pl

Guide to Anger Management - 2846352576

39,90 zł

Guide to Anger Management SHELDON PRESS

Książki / Literatura obcojęzyczna

While mindless rage leads nowhere, healthy anger can be a valuable emotion that enables us to deal with danger and to change uncomfortable situations. 'A Guide to Anger Management' explores how people can creatively make the most of this powerful emotion.

Sklep: Libristo.pl

Wielka złóść małego zajączka. The Big Anger of a Little Hare - 2847540995

25,50 zł

Wielka złóść małego zajączka. The Big Anger of a Little Hare Ezop

Książki

Arghhhhh!!! Poznajcie Zacharego - największego złośnika wśród zajęcy - i jego oddanych przyjaciół. Przekonajcie się, jak niewiele potrzeba, by się zmienić. Arghhhhh!!! rghhhhh!!! Meet Zachary - the terribly bad-tempered hare - and his faithful friends. Find out just how little it takes to change your ways.  

Sklep: NaszaSzkolna.pl

Wielka złóść małego zajączka. The Big Anger of a Little Hare - 2847566196

21,30 zł

Wielka złóść małego zajączka. The Big Anger of a Little Hare Ezop

Książki > Dla dzieci > Literatura dziecięca

Arghhhhh!!! Poznajcie Zacharego - największego złośnika wśród zajęcy - i jego oddanych przyjaciół. Przekonajcie się, jak niewiele potrzeba, by się zmienić.Arghhhhh!!! rghhhhh!!! Meet Zachary - the terribly bad-tempered hare - and his faithful friends. Find out just how little it takes to change your ways. 

Sklep: Rema.com.pl

Wielka złość małego zajÄ czka. The Big Anger.. - 2847599599

19,91 zł

Wielka złość małego zajÄ czka. The Big Anger.. EZOP

Literatura dziecięca i młodzieżowa, lektury / Literatura dziecięca

Arghhhhh!!! Poznajcie Zacharego - największego złośnika wśród zajęcy - i jego oddanych przyjaciół. Przekonajcie się, jak niewiele potrzeba, by się zmienić.Arghhhhh!!! rghhhhh!!! Meet Zachary - the terribly bad-tempered hare - and his faithful friends. Find out just how little it takes to change your ways.

Sklep: Literacka.pl

Wielka złość małego zajączka / The Big Anger of a Little Hare - 2853654076

26,70 zł

Wielka złość małego zajączka / The Big Anger of a Little Hare EZOP

Bajka i baśń

Arghhhhh!!! Poznajcie Zacharego ? największego złośnika wśród zajęcy ? i jego oddanych przyjaciół. Przekonajcie się, jak niewiele potrzeba, by się zmienić. / Arghhhhh!!! Meet Zachary ? the terribly bad-tempered hare ? and his faithful friends. Find out just how little it takes to change your ways.

Sklep: Booknet.net.pl

Change Your Brain, Change Your Life - 2845104763

82,23 zł

Change Your Brain, Change Your Life Clarkson Potter

Książki / Literatura obcojęzyczna

Our brains can produce negative thoughts, but you can "reprogram the way you think." This collection of methods from neuropsychiatrist and bestselling author, Daniel G Amen, M.D., teaches you how. Use the easy techniques described in this deck to: - Stop obsessive worrying- Curb your anger- Fight automatic negative thoughts- Enhance your people skills- Sharpen your focus- Become a more flexible thinker

Sklep: Libristo.pl

Change Your Thinking - 2827145921

87,93 zł

Change Your Thinking INGRAM INTERNATIONAL

Książki / Literatura obcojęzyczna

Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles-and a happier you.Change Your Thinking will teach you how to Fight negative and self-defeating beliefs to minimize your experience of upsetting emotions Recognize "thinking errors" that cause you unnecessary distress Learn how to dispute thinking errors with your behavior and rational thoughts Prevent negative thoughts and emotions from occurring Acknowledge and face the obstacles that prevent you from obtaining your goals Achieve a more balanced and happier life Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a difference in your life-beginning today.

Sklep: Libristo.pl

Embracing Change - 2826808389

74,09 zł

Embracing Change HAY HOUSE PUBLISHING

Książki / Literatura obcojęzyczna

In this powerful DVD lecture, Louise L. Hay discusses the profound emotional experiences that have shaped and altered her belief system - and reveals how you can also change your thinking ...and change your life! Louise explains how she evolved from a fearful, abused young woman without an ounce of self-esteem...to the successful, empowered, internationally renowned teacher/author that she is today. In her inimitably forthright manner, Louise describes how she overcame a diagnosis of cancer through the use of 'tools' such as affirmations, visualisation, prayer, therapy and healthful eating. She goes on to offer insights on the role of women and elders in our society, our family relationships, our connection to our inner child, and the importance of using the treasures within us in order to release burdens such as anger, judgement, prejudice and illness. Anyone who has been touched by Louise's teachings over the years will find this a brilliant insight into her life story and the lessons she taught herself that have helped millions.

Sklep: Libristo.pl

Change Your Thinking With Cbt - 2839852043

77,49 zł

Change Your Thinking With Cbt

Książki Obcojęzyczne>Angielskie>Health & personal development>Family & health>Coping with personal problems>StressKsiążki Obcojęzyczne&...

Based On The Principles Of Cognitive Behaviour Therapy, The Standard Psychological Tool Used By Therapists, This Book Demonstrates How To Dispute That Nagging Voice In Your Head And Deal More Rationally With Feelings Of Anger, Depression, Frustration And

Sklep: Gigant.pl

Change Your Mind - 2849913120

48,99 zł

Change Your Mind

Książki Obcojęzyczne>Angielskie>Health & personal development>Mind, Body, Spirit>Meditation & visualisationKsiążki Obcojęzyczne>Angiels...

Provides Traditional Practices For The Readers To Learn How To Exchange Stress And Anxiety For Calm And Clarity Of Mind, And Transform Anger And Fear Into Kindness And Self Confidence. The Author Guides On Meditation With Anecdotes And Tips, From His Expe

Sklep: Gigant.pl

Consolations of Philosophy - 2212839584

45,80 zł

Consolations of Philosophy Penguin

Nauki humanistyczne

Alain de Botton, best-selling author of How Proust can Change Your Life, has set six of the finest minds in the history of philosophy to work on the problems of everyday life. Here then are Socrates, Epicurus, Seneca, Montaigne, Schopenhauer and Nietzsche on some of the things that bother us all; lack of money, the pain of love, inadequacy, anxiety, the fear of failure and the pressure to conform.

Sklep: Albertus.pl

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