krainaksiazek anger and how to change 20091293

- znaleziono 46 produktów w 6 sklepach

Anger Management For You - 2845289249

78,22 zł

Anger Management For You Ex-L-Ence Publishing

Książki / Literatura obcojęzyczna

'Anger Management For You' is the complete answer that will show you how you can deal with your anger. If anger is causing problems in your personal, social or business life and you know that it's time to do something about it, then 'Anger Management For You' is your introduction to a simple and effective process that will let you manage anger. This book is based on many years of research and work performed by the author Robert Agar-Hutton and the many anger management trainers and coaches that he has trained. The most important feature of the process is that it is easy for anyone to do and is based on the premise that most anger is a habit and habits can be changed. Too often people want to change but don't know how, or they know how but don't have the tools to generate change, or they have the tools but can't get around to actually using them. Robert Agar-Hutton's comprehensive yet straightforward book will guide you through the complete process giving you information and simple to follow methods that will quickly and easily allow you to overcome your unwanted anger habit. All it takes is your wanting it, if you want it, then get this book and start reading it and removing your anger today. "Having been involved with anger management, mediation and restorative justice for many years, it's a delight to have this book as a tool to work with. It is such a simple yet powerful answer to the anger that affects so many people." -Sue Holmes, Medway Mediation.


The Ultimate Guide to Transforming Anger: Dynamic Tools for Healthy Relationships - 2843913393

63,47 zł

The Ultimate Guide to Transforming Anger: Dynamic Tools for Healthy Relationships HEALTH COMMUNICATIONS

Książki / Literatura obcojęzyczna

' This book saved me from going insane with rage, led me to laughter with its perfectly pitched cartoons and even provided a solution for replacing helplessness with action. What a better place our world would be if we learned how to handle our rage, an all-too-frequent by-product of congested traffic, layoffs and custody battles. This book should be mandatory reading.' - Amy Tan, International bestselling author The Joy Luck Club and The Bonesetter's Daughter Turn your anger around and transform your life. Does anger sometimes get the best of you? Does it ever interfere with your relationships with your partner, your kids or coworkers? Do you wish you had an anger toolkit? We all experience anger, within us and around us: on the roads, at work, in our own families. Anger can feel uncomfortable but when you understand the nature of your anger and the anger of others you can use that powerful energy to improve communication and enhance all of your relationships. By engaging your whole self -- mind, body, spirit and humor -- this practical, accessible guide offers a unique set of tools and strategies for getting to the heart of anger and discovering its positive power. Through a combination of expert advice, compelling stories, innovative Anger-obics sm exercises, Mad Pad journaling and clever cartoons you will learn: How to handle conflict in productive ways How to recognize and disengage your triggers Successful parenting techniques How to use anger as motivation, and much more. Bestselling author Jane Middelton-Moz teams up with Anger-obics sm originator Lisa Tener and award-winning cartoonist Peaco Todd to bring you guidance, techniques and more thana few laughs. You'll find The Ultimate Guide to Transforming Anger an exciting approach to creating meaningful change in your life.


Guide to Anger Management - 2846352576

42,47 zł

Guide to Anger Management SHELDON PRESS

Książki / Literatura obcojęzyczna

While mindless rage leads nowhere, healthy anger can be a valuable emotion that enables us to deal with danger and to change uncomfortable situations. 'A Guide to Anger Management' explores how people can creatively make the most of this powerful emotion.


Change Your Brain, Change Your Life - 2837121892

61,39 zł

Change Your Brain, Change Your Life PIATKUS BOOKS

Książki / Literatura obcojęzyczna

In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work. Pioneering neuropsychiatrist Dr Daniel Amen provides convincing evidence that many problems formerly considered psychological, such as anxiety and depression, actually have a biological basis. The good news is that you're not stuck with the brain you're born with. In this groundbreaking book, Dr Amen offers a wealth of surprising - and effective - 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression, curb anger, conquer impulsiveness and stop obsessive worrying.


Change Your Brain, Change Your Life - 2845104763

79,82 zł

Change Your Brain, Change Your Life Clarkson Potter

Książki / Literatura obcojęzyczna

Our brains can produce negative thoughts, but you can "reprogram the way you think." This collection of methods from neuropsychiatrist and bestselling author, Daniel G Amen, M.D., teaches you how. Use the easy techniques described in this deck to: - Stop obsessive worrying- Curb your anger- Fight automatic negative thoughts- Enhance your people skills- Sharpen your focus- Become a more flexible thinker


Teach Yourself Change Your Life With Emotional Intelligence - 2826731170

107,71 zł

Teach Yourself Change Your Life With Emotional Intelligence Teach Yourself Books

Książki / Literatura obcojęzyczna

Is this the right book for me? Boost emotional awareness in any part of your life Change Your Life with Emotional Intelligence takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why the qualities of assertiveness, perception, motivation etc really matter if you want to live a fulfilled and successful life. The book takes an applied approach, encouraging you first to understand your own emotional identity, then to develop life skills like developing a sense of responsibility, overcoming anger and being more assertive. It will help you to use these skills to transform relationships with those around you, either in the workplace or in personal relationships and will even offer insight into how to help your children develop emotional intelligence. It is full of interactive exercises, top tips and and motivational quotes and offers plenty of further resources. Change Your Life With Emotional Intelligence includes: Part one - Understanding emotional intelligence Chapter 1: Emotional intelligence: a first look Chapter 2: Why is emotional intelligence so important? Part two - Emotional intelligence and you: becoming personally competent Chapter 3: How do you see yourself Chapter 4: Thinking straight Chapter 5: Developing your personal core values Chapter 6: Emotional intelligence and resilience Chapter 7: Using emotional intelligence to defeat anger Part three - Emotional intelligence and others Chapter 8: Social responsibility Chapter 9: Developing communication skills Chapter 10: Emotional intelligence in the workplace Chapter 11: Emotional intelligence within an intimate relationship Chapter 12: Developing emotionally intelligent children Learn effortlessly with a new easy-to-read page design and interactive features: Not got much time? One, five and ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Test yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of the subject. Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what you've learnt and how to use it.


Change Your Thinking - 2827145921

88,96 zł


Książki / Literatura obcojęzyczna

Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles-and a happier you.Change Your Thinking will teach you how to Fight negative and self-defeating beliefs to minimize your experience of upsetting emotions Recognize "thinking errors" that cause you unnecessary distress Learn how to dispute thinking errors with your behavior and rational thoughts Prevent negative thoughts and emotions from occurring Acknowledge and face the obstacles that prevent you from obtaining your goals Achieve a more balanced and happier life Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a difference in your life-beginning today.


Embracing Change - 2826808389

78,86 zł


Książki / Literatura obcojęzyczna

In this powerful DVD lecture, Louise L. Hay discusses the profound emotional experiences that have shaped and altered her belief system - and reveals how you can also change your thinking ...and change your life! Louise explains how she evolved from a fearful, abused young woman without an ounce of the successful, empowered, internationally renowned teacher/author that she is today. In her inimitably forthright manner, Louise describes how she overcame a diagnosis of cancer through the use of 'tools' such as affirmations, visualisation, prayer, therapy and healthful eating. She goes on to offer insights on the role of women and elders in our society, our family relationships, our connection to our inner child, and the importance of using the treasures within us in order to release burdens such as anger, judgement, prejudice and illness. Anyone who has been touched by Louise's teachings over the years will find this a brilliant insight into her life story and the lessons she taught herself that have helped millions.


Change Your Mind - 2845341485

52,99 zł

Change Your Mind

Książki Obcojęzyczne>Angielskie>Health & personal development>Mind, Body, Spirit>Meditation & visualisationKsiążki Obcojęzyczne>Angiels...

Provides Traditional Practices For The Readers To Learn How To Exchange Stress And Anxiety For Calm And Clarity Of Mind, And Transform Anger And Fear Into Kindness And Self Confidence. The Author Guides On Meditation With Anecdotes And Tips, From His Expe


Change Your Thinking With Cbt - 2839852043

79,99 zł

Change Your Thinking With Cbt

Książki Obcojęzyczne>Angielskie>Health & personal development>Family & health>Coping with personal problems>StressKsiążki Obcojęzyczne&...

Based On The Principles Of Cognitive Behaviour Therapy, The Standard Psychological Tool Used By Therapists, This Book Demonstrates How To Dispute That Nagging Voice In Your Head And Deal More Rationally With Feelings Of Anger, Depression, Frustration And


Calming the Angry Brain - 2826865623

79,66 zł

Calming the Angry Brain New Harbinger

Książki / Literatura obcojęzyczna

What happens to a person's brain when they become angry? Anger is an instinctive yet complex emotional reaction that affects everyone differently. People whose brains are wired for anger may become angry at a moment's notice, act impulsively on their anger, regret their behavior afterwards, and fly into dangerous rages that leave them feeling out of control. "Calming the Angry Brain" examines how the limbic system affects the way people process anger and why some people are predisposed to anger, while others are able to remain calm in aggravating situations. Readers learn how to change their patterns of thinking so that they become less likely to experience extreme levels of anger and more in control of their behavior when they do become angry. By understanding the six natural stages of emotionality: system activation, modulation, planning, taking emotion-influenced action, evaluation, and system deactivation, readers can come to terms with possible problems at each stage of processing. The book then offers guidance for taking charge of anger and learning new ways to rewire the brain so that anger is measured and manageable, not destructive.


Consolations of Philosophy - 2212839584

45,80 zł

Consolations of Philosophy Penguin

Nauki humanistyczne

Alain de Botton, best-selling author of How Proust can Change Your Life, has set six of the finest minds in the history of philosophy to work on the problems of everyday life. Here then are Socrates, Epicurus, Seneca, Montaigne, Schopenhauer and Nietzsche on some of the things that bother us all; lack of money, the pain of love, inadequacy, anxiety, the fear of failure and the pressure to conform.


Gender and Pronoun Usage in the 17th Century - 2845289415

77,74 zł

Gender and Pronoun Usage in the 17th Century GRIN Verlag

Książki / Literatura obcojęzyczna

Seminar paper from the year 2009 in the subject English Language and Literature Studies - Linguistics, printed single-sided, grade: 1,0, University of Cologne (Englisches Seminar), course: Introduction to Sociolinguistics, language: English, abstract: Language changes, all the time. This is true because English spoken a millennium ago significantly differs from English spoken today. But how did it change and who were the in-novators who promoted language change in the course of time?It is the aim of the following research paper to show how and why the pronominal system changed from thou to you as the standard second person singular pronoun in the course of the Early Modern English period (1500-1700). More precisely, private correspondence from the 17th century will be examined to see why thou or you respectively were chosen and if it was one gender rather than the other who mainly contributed to the standard that we have today. The first chapter is going to shed light on Renaissance England and its demographical facts with particular emphasis on the role of women. General information will be included as well as some facts about family life, and most importantly, about education and literacy, which is imperative for language change found in written texts. The second chapter is going to investigate when, how and why a change in the pronominal system from thou to you occurred. In order to do so the concepts of power and solidarity as well as aspects of politeness theory will be considered. Chapter two is going to finish with a summary of assumptions about gender differences in pronoun usage. In chapter three a small-scale qualitative analysis of letters by female and male writers to family members will be carried out. The material is taken from the Corpus of Early English Correspondence (CEEC) as well as from the Helsinki Corpus (HC). It will be examined if the concepts brought forward in chapter two, e.g. affection or anger and matters of social stratification, e.g. super-/subordination played a role in language choice and, ultimately, language change. It is going to be the aim of the fourth and last chapter to summarize the findings and an attempt will be made to form a conclusion to the question asked initially.


Doorbell of Forgiveness - 2843501454

97,77 zł

Doorbell of Forgiveness Companion Books

Książki / Literatura obcojęzyczna

This book is based on a seminar given by Don E. Stevens during October 2007. He felt strongly that the most important spiritual work in the world today is associated with forgiveness. Don and his Young Peoples Group (YPG) met to determine best way forward. In the language of Rwanda, known as Kinyarwanda there are two words: "imbabazi" which means (ask for) forgiveness, and "kubabarira" which means to forgive. On May 19, 2011 in London, Jean-Paul Samputu, a survivor of the Rwandan genocide wrote for Laurent about forgiveness: "In life we must find creative (or constructive) ways to negotiate conflicts. We cannot change the past but we can change how we approach it, or how we carry our feelings about it into the future, and forgiveness is the key. Forgiveness is the most powerful weapon against terrorism and atrocities. To break these cycles of violence, wars, conflicts, is to preach forgiveness. We live in the world where revenge is the culture. Only the culture of forgiveness will stop the cycle (of war, genocide, etc.). My real enemy was not the one who wronged me, my real enemy was my hatred, bitterness, my anger which came alive in me. We become what we don't forgive. Forgiveness means to liberate from bondage, to release from the prison of our desire for revenge, of our anger, our bitterness, and hatred. Life is not changed by knowing the word of the truth but by living the truth."


Run for Your Life - William Pullen - 2846245238

49,59 zł

Run for Your Life - William Pullen

Książki & Multimedia > Książki

Opis - Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself. DRT offers just that. Whether the you are looking for strategies to cope with anxiety, anger, change, or decision-making, Run for Your Life offers carefully-tailored thought exercises (and talking therapies for pairs or groups) inspired by mindfulness and Cognitive Behavioural Therapy, specifically designed to be implemented whilst on a run or walk. The book is designed to offer space for you to reflect on your practice and see your progress as you run through life's ups and downs. Offering practical steps to combine mental and physical wellbeing, Run for Your Life introduces DRT as a truly holistic approach to living, bringing the mind in perfect harmony with the body and combining the power of both in order to show how we might achieve our fullest potential. Nazwa - Run for Your Life Autor - William Pullen Oprawa - Miękka Wydawca - Penguin Books Kod ISBN - 9780241262825 Kod EAN - 9780241262825 Rok wydania - 2017 Język - angielski Format - 15.5x23.5cm Ilość stron - 214 Podatek VAT - 5%


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