krainaksiazek anger and how to change 20091293

- znaleziono 46 produktów w 8 sklepach

Anger Management For You - 2845289249

74,45 zł

Anger Management For You Ex-L-Ence Publishing

Książki / Literatura obcojęzyczna

'Anger Management For You' is the complete answer that will show you how you can deal with your anger. If anger is causing problems in your personal, social or business life and you know that it's time to do something about it, then 'Anger Management For You' is your introduction to a simple and effective process that will let you manage anger. This book is based on many years of research and work performed by the author Robert Agar-Hutton and the many anger management trainers and coaches that he has trained. The most important feature of the process is that it is easy for anyone to do and is based on the premise that most anger is a habit and habits can be changed. Too often people want to change but don't know how, or they know how but don't have the tools to generate change, or they have the tools but can't get around to actually using them. Robert Agar-Hutton's comprehensive yet straightforward book will guide you through the complete process giving you information and simple to follow methods that will quickly and easily allow you to overcome your unwanted anger habit. All it takes is your wanting it, if you want it, then get this book and start reading it and removing your anger today. "Having been involved with anger management, mediation and restorative justice for many years, it's a delight to have this book as a tool to work with. It is such a simple yet powerful answer to the anger that affects so many people." -Sue Holmes, Medway Mediation.

Sklep: Libristo.pl

The Ultimate Guide to Transforming Anger: Dynamic Tools for Healthy Relationships - 2843913393

60,50 zł

The Ultimate Guide to Transforming Anger: Dynamic Tools for Healthy Relationships HEALTH COMMUNICATIONS

Książki / Literatura obcojęzyczna

' This book saved me from going insane with rage, led me to laughter with its perfectly pitched cartoons and even provided a solution for replacing helplessness with action. What a better place our world would be if we learned how to handle our rage, an all-too-frequent by-product of congested traffic, layoffs and custody battles. This book should be mandatory reading.' - Amy Tan, International bestselling author The Joy Luck Club and The Bonesetter's Daughter Turn your anger around and transform your life. Does anger sometimes get the best of you? Does it ever interfere with your relationships with your partner, your kids or coworkers? Do you wish you had an anger toolkit? We all experience anger, within us and around us: on the roads, at work, in our own families. Anger can feel uncomfortable but when you understand the nature of your anger and the anger of others you can use that powerful energy to improve communication and enhance all of your relationships. By engaging your whole self -- mind, body, spirit and humor -- this practical, accessible guide offers a unique set of tools and strategies for getting to the heart of anger and discovering its positive power. Through a combination of expert advice, compelling stories, innovative Anger-obics sm exercises, Mad Pad journaling and clever cartoons you will learn: How to handle conflict in productive ways How to recognize and disengage your triggers Successful parenting techniques How to use anger as motivation, and much more. Bestselling author Jane Middelton-Moz teams up with Anger-obics sm originator Lisa Tener and award-winning cartoonist Peaco Todd to bring you guidance, techniques and more thana few laughs. You'll find The Ultimate Guide to Transforming Anger an exciting approach to creating meaningful change in your life.

Sklep: Libristo.pl

Wielka złość małego zajączka / The Big Anger of a Little Hare - Monika Filipina - 2847511952

21,92 zł

Wielka złość małego zajączka / The Big Anger of a Little Hare - Monika Filipina

Książki & Multimedia > Książki

Opis - Arghhhhh!!! Poznajcie Zacharego - największego złośnika wśród zajęcy - i jego oddanych przyjaciół. Przekonajcie się, jak niewiele potrzeba, by się zmienić. Arghhhhh!!! rghhhhh!!! Meet Zachary - the terribly bad-tempered hare - and his faithful friends. Find out just how little it takes to change your ways. Nazwa - Wielka złość małego zajączka / The Big Anger of a Little Hare Autor - Monika Filipina Oprawa - Twarda Wydawca - Ezop Kod ISBN - 9788365230126 Kod EAN - 9788365230126 Rok wydania - 2017 Język - polski, angielski Format - 26.0x26.0 Ilość stron - 32 Podatek VAT - 5% Premiera - 2017-03-21

Sklep: InBook.pl

Guide to Anger Management - 2846352576

42,52 zł

Guide to Anger Management SHELDON PRESS

Książki / Literatura obcojęzyczna

While mindless rage leads nowhere, healthy anger can be a valuable emotion that enables us to deal with danger and to change uncomfortable situations. 'A Guide to Anger Management' explores how people can creatively make the most of this powerful emotion.

Sklep: Libristo.pl

Wielka złość małego zajączka / The Big Anger of a Little Hare - 2847581353

26,70 zł

Wielka złość małego zajączka / The Big Anger of a Little Hare EZOP

Bajka i baśń

Arghhhhh!!! Poznajcie Zacharego ? największego złośnika wśród zajęcy ? i jego oddanych przyjaciół. Przekonajcie się, jak niewiele potrzeba, by się zmienić. / Arghhhhh!!! Meet Zachary ? the terribly bad-tempered hare ? and his faithful friends. Find out just how little it takes to change your ways.

Sklep: Booknet.net.pl

Wielka złóść małego zajączka. The Big Anger of a Little Hare - 2847540995

25,50 zł

Wielka złóść małego zajączka. The Big Anger of a Little Hare Ezop

Książki

Arghhhhh!!! Poznajcie Zacharego - największego złośnika wśród zajęcy - i jego oddanych przyjaciół. Przekonajcie się, jak niewiele potrzeba, by się zmienić. Arghhhhh!!! rghhhhh!!! Meet Zachary - the terribly bad-tempered hare - and his faithful friends. Find out just how little it takes to change your ways.  

Sklep: NaszaSzkolna.pl

Wielka złóść małego zajączka. The Big Anger of a Little Hare - 2847566196

21,30 zł

Wielka złóść małego zajączka. The Big Anger of a Little Hare Ezop

Książki > Dla dzieci > Literatura dziecięca

Arghhhhh!!! Poznajcie Zacharego - największego złośnika wśród zajęcy - i jego oddanych przyjaciół. Przekonajcie się, jak niewiele potrzeba, by się zmienić.Arghhhhh!!! rghhhhh!!! Meet Zachary - the terribly bad-tempered hare - and his faithful friends. Find out just how little it takes to change your ways. 

Sklep: Rema.com.pl

Wielka złość małego zajÄ czka. The Big Anger.. - 2847599599

20,04 zł

Wielka złość małego zajÄ czka. The Big Anger.. EZOP

Literatura dziecięca i młodzieżowa, lektury / Literatura dziecięca

Arghhhhh!!! Poznajcie Zacharego - największego złośnika wśród zajęcy - i jego oddanych przyjaciół. Przekonajcie się, jak niewiele potrzeba, by się zmienić.Arghhhhh!!! rghhhhh!!! Meet Zachary - the terribly bad-tempered hare - and his faithful friends. Find out just how little it takes to change your ways.

Sklep: Literacka.pl

Change Your Brain, Change Your Life - 2845104763

78,06 zł

Change Your Brain, Change Your Life Clarkson Potter

Książki / Literatura obcojęzyczna

Our brains can produce negative thoughts, but you can "reprogram the way you think." This collection of methods from neuropsychiatrist and bestselling author, Daniel G Amen, M.D., teaches you how. Use the easy techniques described in this deck to: - Stop obsessive worrying- Curb your anger- Fight automatic negative thoughts- Enhance your people skills- Sharpen your focus- Become a more flexible thinker

Sklep: Libristo.pl

Teach Yourself Change Your Life With Emotional Intelligence - 2826731170

102,82 zł

Teach Yourself Change Your Life With Emotional Intelligence Teach Yourself Books

Książki / Literatura obcojęzyczna

Is this the right book for me? Boost emotional awareness in any part of your life Change Your Life with Emotional Intelligence takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why the qualities of assertiveness, perception, motivation etc really matter if you want to live a fulfilled and successful life. The book takes an applied approach, encouraging you first to understand your own emotional identity, then to develop life skills like developing a sense of responsibility, overcoming anger and being more assertive. It will help you to use these skills to transform relationships with those around you, either in the workplace or in personal relationships and will even offer insight into how to help your children develop emotional intelligence. It is full of interactive exercises, top tips and and motivational quotes and offers plenty of further resources. Change Your Life With Emotional Intelligence includes: Part one - Understanding emotional intelligence Chapter 1: Emotional intelligence: a first look Chapter 2: Why is emotional intelligence so important? Part two - Emotional intelligence and you: becoming personally competent Chapter 3: How do you see yourself Chapter 4: Thinking straight Chapter 5: Developing your personal core values Chapter 6: Emotional intelligence and resilience Chapter 7: Using emotional intelligence to defeat anger Part three - Emotional intelligence and others Chapter 8: Social responsibility Chapter 9: Developing communication skills Chapter 10: Emotional intelligence in the workplace Chapter 11: Emotional intelligence within an intimate relationship Chapter 12: Developing emotionally intelligent children Learn effortlessly with a new easy-to-read page design and interactive features: Not got much time? One, five and ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Test yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of the subject. Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what you've learnt and how to use it.

Sklep: Libristo.pl

Embracing Change - 2826808389

77,12 zł

Embracing Change HAY HOUSE PUBLISHING

Książki / Literatura obcojęzyczna

In this powerful DVD lecture, Louise L. Hay discusses the profound emotional experiences that have shaped and altered her belief system - and reveals how you can also change your thinking ...and change your life! Louise explains how she evolved from a fearful, abused young woman without an ounce of self-esteem...to the successful, empowered, internationally renowned teacher/author that she is today. In her inimitably forthright manner, Louise describes how she overcame a diagnosis of cancer through the use of 'tools' such as affirmations, visualisation, prayer, therapy and healthful eating. She goes on to offer insights on the role of women and elders in our society, our family relationships, our connection to our inner child, and the importance of using the treasures within us in order to release burdens such as anger, judgement, prejudice and illness. Anyone who has been touched by Louise's teachings over the years will find this a brilliant insight into her life story and the lessons she taught herself that have helped millions.

Sklep: Libristo.pl

Change Your Thinking - 2827145921

84,95 zł

Change Your Thinking INGRAM INTERNATIONAL

Książki / Literatura obcojęzyczna

Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles-and a happier you.Change Your Thinking will teach you how to Fight negative and self-defeating beliefs to minimize your experience of upsetting emotions Recognize "thinking errors" that cause you unnecessary distress Learn how to dispute thinking errors with your behavior and rational thoughts Prevent negative thoughts and emotions from occurring Acknowledge and face the obstacles that prevent you from obtaining your goals Achieve a more balanced and happier life Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a difference in your life-beginning today.

Sklep: Libristo.pl

Change Your Thinking With Cbt - 2839852043

77,49 zł

Change Your Thinking With Cbt

Książki Obcojęzyczne>Angielskie>Health & personal development>Family & health>Coping with personal problems>StressKsiążki Obcojęzyczne&...

Based On The Principles Of Cognitive Behaviour Therapy, The Standard Psychological Tool Used By Therapists, This Book Demonstrates How To Dispute That Nagging Voice In Your Head And Deal More Rationally With Feelings Of Anger, Depression, Frustration And

Sklep: Gigant.pl

Calming the Angry Brain - 2826865623

78,06 zł

Calming the Angry Brain New Harbinger

Książki / Literatura obcojęzyczna

What happens to a person's brain when they become angry? Anger is an instinctive yet complex emotional reaction that affects everyone differently. People whose brains are wired for anger may become angry at a moment's notice, act impulsively on their anger, regret their behavior afterwards, and fly into dangerous rages that leave them feeling out of control. "Calming the Angry Brain" examines how the limbic system affects the way people process anger and why some people are predisposed to anger, while others are able to remain calm in aggravating situations. Readers learn how to change their patterns of thinking so that they become less likely to experience extreme levels of anger and more in control of their behavior when they do become angry. By understanding the six natural stages of emotionality: system activation, modulation, planning, taking emotion-influenced action, evaluation, and system deactivation, readers can come to terms with possible problems at each stage of processing. The book then offers guidance for taking charge of anger and learning new ways to rewire the brain so that anger is measured and manageable, not destructive.

Sklep: Libristo.pl

Consolations of Philosophy - 2212839584

45,80 zł

Consolations of Philosophy Penguin

Nauki humanistyczne

Alain de Botton, best-selling author of How Proust can Change Your Life, has set six of the finest minds in the history of philosophy to work on the problems of everyday life. Here then are Socrates, Epicurus, Seneca, Montaigne, Schopenhauer and Nietzsche on some of the things that bother us all; lack of money, the pain of love, inadequacy, anxiety, the fear of failure and the pressure to conform.

Sklep: Albertus.pl

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