krainaksiazek anti aging how to look and feel younger 20121786

- znaleziono 11 produktów w 4 sklepach

Younger You: Unlock The Hidden Power Of Your Brain To Look And Feel 15 Years Younger - 2840017437

61,99 zł

Younger You: Unlock The Hidden Power Of Your Brain To Look And Feel 15 Years Younger

Książki Obcojęzyczne>Angielskie>Health & personal development>Family & health>Fitness & diet

The Secret To Living A Longer, More Vibrant Life Has At Last Been Discovered, And The Author Explains How Readers Can Break The Aging Code And Feel 15 Years Younger--from The Inside Out.

Sklep: Gigant.pl

7 Years Younger - 2841437737

47,39 zł

7 Years Younger Little, Brown Book Group

Książki / Literatura obcojęzyczna

THE NEW YORK TIMES BESTSELLER!§"Follow this plan - it works!" says Dr. Mehmet Oz, Professor and Vice-chair of Surgery, NYP-Columbia Medical Center, and Host of The Dr. Oz Show. §Look younger, stay slimmer, feel sexier...no matter what your age! This revolutionary plan to reverse the signs of aging kicks off with a 7-day Jumpstart plan offering all the tools you need to start your total rejuvenation. Then you'll follow the 7-week, science-based program with a holistic approach to looking and feeling younger. Its 7 age erasers cover every base with special regimens for skin care, makeup, hair care, nutrition and diet, fitness, brain fitness, and emotional health. With this program you can "de-age" your skin, use makeup and hair smarts to get a youthful look, rehab your diet and exercise habits to lower your risk of age-related diseases and to lose weight, learn to sharpen your mind, and nurture your emotional health. You'll be surprised at how much you can turn back the clock on your own-without stepping near a plastic surgeon's office, or spending a fortune on expensive beauty products. §The scientists at the Good Housekeeping Research Institute rigorously tested more than 400 beauty products and conducted more than 5,000 lab tests over the course of two years to find the anti-aging products that really work . Then ten test panelists went on the plan. The life-transforming results? One woman lost 12 pounds, another lost an amazing 10 inches from around her waist, and a third restored the glow and smoothness of her skin-improvements that were confirmed by scientific testing. Yet another tester emerged looking more glamorous than she'd looked since she first had kids. As one of the testers said , "There are a lot of diet and exercise programs out there on the market. And there are a lot of beauty tips you can get, but '7 Years Younger' has taken all of those things and put them into a one stop shopping experience for your overall beauty and health and mindset." §"What's great about the program," says Good Housekeeping editor in chief Rosemary Ellis, "is that you can treat it like a tool kit. You can pick and choose which elements of the program you want to focus on."§

Sklep: Libristo.pl

Body Ecology Guide to Growing Younger - 2826728470

70,76 zł

Body Ecology Guide to Growing Younger Hay House UK Ltd

Książki / Literatura obcojęzyczna

This book provides a blueprint for restoring a vital friendship with our bodies and, in turn, renewing our bond with the Earth. It shows us how we can live fuller, healthier, more meaningful lives. A fascinating blend of cutting-edge medical information, practical health advice and spiritual wisdom, "The Body Ecology Guide to Growing Younger" is relevant for people of any age. Written by Donna Gates - the originator of Body Ecology, a world-renowned system of healing - this long-awaited book suggests that we don't simply have to age gracefully, we can age with panache. What's Inside this groundbreaking book: anti-ageing remedies that will make you feel and look younger; the missing piece to all traditional diet programs; insight into why we age and how we can prevent it; little-known wellness secrets that address the stresses and pressures of our modern world; ways to apply Body Ecology's seven universal principles to the health challenges associated with aging; and, superfood recommendations for increased energy, vitality, and disease prevention.

Sklep: Libristo.pl

Aging Backwards - 2841421734

81,71 zł

Aging Backwards Harper Collins

Książki / Literatura obcojęzyczna

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too-that's where Miranda's highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones-helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!

Sklep: Libristo.pl

YOU: The Owner`s Manual: An Insider`s Guide to the Body that Will Make You Healthier and Younger - 2829577307

92,75 zł

YOU: The Owner`s Manual: An Insider`s Guide to the Body that Will Make You Healthier and Younger HARPERCOLLINS PUBLISHERS

Poradniki, albumy, atlasy, leksykony / Poradniki inne

Anti-aging guru Roizen and celebrated heart surgeon Oz combine their popular approaches to patient-centered care in this assessment of how much, or more to the point, how little, readers know about their bodies. After taking the quizzes in the book, readers may feel shocked by their ignorance of basic anatomy and the processes required to maintain physical and mental functioning. Each chapter focuses on a body part or system (heart, brain, digestive, reproductive, etc.) and discusses diseases associated with it, genetic and lifestyle influences on its aging process, and foods, supplements and habits that can prevent or reverse related illnesses. The book has an entertaining feel: friendly elves guide readers through illustrations of the body and cartoons feature alien creatures that enter the body and cause illness.

Sklep: Literacka.pl

YOU: The Owner`s Manual : An Insider`s Guide to the Body that Will Make You Healthier and Younger - 2212831089

99,60 zł

YOU: The Owner`s Manual : An Insider`s Guide to the Body that Will Make You Healthier and Younger HarperCollins Publishers

Poradniki

Anti-aging guru Roizen and celebrated heart surgeon Oz combine their popular approaches to patient-centered care in this assessment of how much, or more to the point, how little, readers know about their bodies. After taking the quizzes in the book, readers may feel shocked by their ignorance of basic anatomy and the processes required to maintain physical and mental functioning. Each chapter focuses on a body part or system (heart, brain, digestive, reproductive, etc.) and discusses diseases associated with it, genetic and lifestyle influences on its aging process, and foods, supplements and habits that can prevent or reverse related illnesses. The book has an entertaining feel: friendly elves guide readers through illustrations of the body and cartoons feature alien creatures that enter the body and cause illness.

Sklep: Albertus.pl

Grow Younger, Live Longer - 2826829970

54,26 zł

Grow Younger, Live Longer RIDER

Książki / Literatura obcojęzyczna

Human ageing is reversible. Scientific research shows that we can literally turn back the markers of getting old, including blood pressure, muscle strength, cholesterol levels and many others. Using the tools in this book, you can learn specific strategies for melting away those biological years so you can feel, perform and look like you did as many as fifteen years ago. Grow Younger, Live Longer is a complete anti-ageing manual, including a simple programme, at the heart of which are ten essential steps. If you incorporate these into your weekly routine, your age-reversal process will very soon be underway. Combining all the knowledge and pioneering spirit that made Ageless Body, Timeless Mind into a huge international bestseller, with all the latest discoveries in mind/body medicine, Grow Younger, Live Longer will show millions of readers round the world how they can achieve a long life filled with joy and vitality.

Sklep: Libristo.pl

Aging Cure - 2826899210

82,20 zł

Aging Cure Hay House Inc

Książki / Literatura obcojęzyczna

For years, experts have told you that if you want to look and feel younger, you must resort to surgeries, creams, or expensive vitamins. Others have told you to simply give up. They were WRONG. The solution is a diet that avoids hidden sugar and is rich in antioxidants. This easy guide makes anti-aging effortless and affordable. It includes more than 300 options customized for carb lovers, chicken and seafood fans, meat lovers, vegans, and vegetarians. Get ready for a fresh start to your life!

Sklep: Libristo.pl

Baby Boomer Diet - 2826730020

70,76 zł

Baby Boomer Diet HAY HOUSE PUBLISHING

Książki / Literatura obcojęzyczna

As baby boomers, we're a generation that has transformed society. How will we redefine aging? This book provides a blueprint for restoring a vital friendship with our bodies and, in turn, renewing our bond with the Earth. It shows us how we can live fuller, healthier, more meaningful lives. A fascinating blend of cutting-edge medical information, practical health advice and spiritual wisdom, "The Baby Boomer Diet" is relevant for people of any age. Written by Donna Gates - the originator of Body Ecology, a world-renowned system of healing - this long-awaited book suggests that we don't simply have to age gracefully, we can age with panache. This groundbreaking book includes: anti-ageing remedies that will make you feel and look younger; the missing piece to all traditional diet programs; insight into why we age and how we can prevent it; little-known wellness secrets that address the stresses and pressures of our modern world; ways to apply Body Ecology's seven universal principles to the health challenges associated with aging; and, superfood recommendations for increased energy, vitality, and disease prevention.

Sklep: Libristo.pl

Water Secret - 2834135680

91,85 zł

Water Secret Wiley

Książki / Literatura obcojęzyczna

From one of the world's leading experts on health and skin care - a revolutionary guide that will help you look and feel ten years younger He has been called one of the "Best Forward-Thinking Doctors" (Vogue magazine) and acclaimed as a "Beauty Genius" (Elle magazine). Howard Murad, M.D., FAAD is one today's foremost authorities on health and skincare, and his philosophies have helped men and women around the world look and feel as young and healthy as possible. With The Water Secret, Dr. Murad shares a new, scientifically proven strategy, cultivated over years of practice and treating over 50,000 patients, to help you look and feel better from the inside out. The Water Secret will: * Reveal groundbreaking secrets to help you take years off your looks, feel better and healthier * Debunk health myths through cutting-edge research and tell the truth about how inflammation, hydration, and other factors really affect your health * Explain how damaged cells that leak water can sabotage your looks * Introduces an integrated, multidisciplinary "Inclusive Health" approach to help optimize cellular strength * Give you a complete 10-step action plan with recipes and meal plans to start you on the path to clear skin, fewer wrinkles, more energy, and better overall health Discover The Water Secret and learn to take control of the process of aging by improving the health of every cell in the body. Begin the program and you will see and feel the difference your healthy new lifestyle will make in as soon as one week!

Sklep: Libristo.pl

Live Raw - 2826621846

82,04 zł

Live Raw The Book Service

Książki / Literatura obcojęzyczna

Mimi Kirk is stunningly healthy-and she attributes this almost completely to her diet. She's been an inspiration to thousands through her PETA award and this book stands to garner her even more fans. A vegetarian for decades, she's recently transitioned into eating primarily raw foods. She feels and looks years younger than her age. Now she reveals her secrets, with more than 100 raw food recipes accompanied by a revolutionary new way to eat. She provides concrete information on how making simple changes can produce remarkable results in the area of health, weight, appearance vitality, and anti-aging. She provides evidence that diets don't work and teaches how to lose weight easily and naturally and keep it off without complicated calorie counting, measurements, or feelings of deprivation. She shows those using medication and prescription drugs a natural way to heal themselves. Readers who are insecure about aging will learn how to look better simply by adopting a healthy lifestyle and gaining self-love.

Sklep: Libristo.pl

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