krainaksiazek big book of the body 20128576

- znaleziono 118 produktów w 12 sklepach

Big Book of the Body - 2826738030

55,74 zł

Big Book of the Body USBORNE PUBLISHING

Książki / Literatura obcojęzyczna

A fully illustrated, fact-packed introduction to the all aspects of the human body and how it works. Gatefold spreads open up to reveal an awesome view of the human body.

Sklep: Libristo.pl

The Great Big Body Book - 2840431077

66,99 zł

The Great Big Body Book

Książki Obcojęzyczne>Angielskie>Children

The Fourth Book In The Internationally Best-selling Series Explores Lots Of Aspects Of The Body From A Family Standpoint Rather Than A Straight Non-fiction Perspective.

Sklep: Gigant.pl

Big Book Of The Body - 2840260967

52,99 zł

Big Book Of The Body

Książki Obcojęzyczne>Angielskie>Children

Open Up The Huge Fold-out Pages Of This Vividly Illustrated Book To Discover The Remarkable Ways The Human Body Works. Explore A Giant Skeleton, Learn How Your Heart Pumps Blood, Find Out What's Inside Your Head And See What Happens To The Food You Eat. A Fun And Engaging Introduction To A UK National Curriculum Subject.

Sklep: Gigant.pl

The Big Book of Essential Oil Recipes for Beauty: Over 200 Homemade Aromatherapy Essential Oil Recipes for All-Round Natural Body Care - 2840506588

58,20 zł

The Big Book of Essential Oil Recipes for Beauty: Over 200 Homemade Aromatherapy Essential Oil Recipes for All-Round Natural Body Care

Książki

Sklep: KrainaKsiazek.pl

The Big Book Of Mandalas Coloring Book - 2840061896

79,99 zł

The Big Book Of Mandalas Coloring Book

Książki Obcojęzyczne>Angielskie>Lifestyle, sport & leisure>Miscellaneous items>Stationery itemsKsiążki Obcojęzyczne>Angielskie>Lifes...

Mandalas Provide Guidance To Those Seeking Creativity And A More Balanced Life. The Big Book Of Mandalas Provides Tranquility And A Creative Release With 200 Customizable Mandala Illustrations. As You Color In Each Mandala, Your Focus Will Shift, Allowing You To Fully Relax Your Mind.

Sklep: Gigant.pl

Women's Health Big Book of Yoga - 2826665870

111,65 zł

Women's Health Big Book of Yoga Rodale

Książki / Literatura obcojęzyczna

Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). The postures stretch and tone lean muscle mass and leave you with a strong and slender physique. But yoga does something even better. It's proven to reduce the biggest cause of weight gain - stress. "The Big Book of Yoga" offers a unique, mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss. The next in the hugely popular "Big Book" series, this comprehensive, definitive guide features: every essential pose you'll ever need to help you lose weight and sculpt your entire body "Total Body Yoga" - a series of targeted workouts in 15 minutes or less Core-strengthening poses for a hotter, more pleasurable sex life; customized routines to improve your overall health - from easing hangovers to clear, glowing skin; a healthy, mindful eating plan centred around calming, cleansing foods; and covering everything from basic postures to meditation techniques to avoiding common injuries.

Sklep: Libristo.pl

Women's Health Big Book of Pilates - 2826929583

111,65 zł

Women's Health Big Book of Pilates Rodale

Książki / Literatura obcojęzyczna

Trained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves - and the Women's Health Big Book of Pilates guides readers in every step (and leg lift...) of the way. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

Sklep: Libristo.pl

Big Book Of Health And Fitness - 2826700732

112,14 zł

Big Book Of Health And Fitness Allworth Press,U.S.

Książki / Literatura obcojęzyczna

Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night - everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age. For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Also learn the dangers of common dietary supplements, fat-burning exercise for weight loss, reducing stress, controlling inflammation, having a healthy and fulfilling sex life, and much more. Maffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen.

Sklep: Libristo.pl

Men's Health and Women's Health Big Book of Sex - 2826841231

142,50 zł

Men's Health and Women's Health Big Book of Sex Rodale

Książki / Literatura obcojęzyczna

Good health and a fit body are inextricably entwined with great sex. On a physical level, fitness makes one a more attractive and skilled lover. On an emotional level, studies show that body image plays a key role in sexual desire and satisfaction. Research has linked a healthy sex life to lower risks of cardiovascular disease, diabetes, depression, and obesity. Based on the latest research on sexual health, behavioral psychology, fitness, and nutrition, "The Men's Health And Women's Health Big Book Of Sex" is brimming with useful tips, exercise photos, practical sidebars, and more. The book also features the Better-Sex Workout, the Better-Sex Diet, a Trouble-Shooter's Guide to Sexual Health, and Q&A columns from the Men's Health "Girl Next Door" and Women's Health "Guy Next Door" and leading sexual health experts. The book's unique flip cover approach, with gender specific chapters that converge in a Theirs section in the middle, creates a playful he said/she said quality. Both genders will eagerly read for the inside scoop on what the opposite sex is thinking, feeling, and doing behind closed doors.

Sklep: Libristo.pl

Men's Health Big Book of 15-minute Workouts - 2826703017

111,65 zł

Men's Health Big Book of 15-minute Workouts Rodale

Książki / Literatura obcojęzyczna

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism - his fat-burning furnace - as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results - and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. "The Men's Health Big Book of 15-Minute Workouts" contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups - the chest, arms, legs, and back - and sport-specific workouts. Other highlights of this title include: a special section of 15-minute core workouts to build a rock-hard six-pack; an eating plan with delicious meals that take 15 minutes or less to prepare; workouts for the office or when you're travelling and can't make it to the gym; and, hundreds of tips from America's best trainers, nutritionists, and exercise scientists.

Sklep: Libristo.pl

The Men's Health Big Book Of 15 - Minute Workouts - 2839910730

89,99 zł

The Men's Health Big Book Of 15 - Minute Workouts

Książki Obcojęzyczne>Nieprzypisane

Contains Fast-paced Circuit Training And Interval Workouts That Boost Calorie Burn, Build Muscle, And Fry Belly Fat. This Title Lets Readers Choose From At-home, Body-weight-only Workouts And Total-body Barbell Programs To Exercises That Target Major Musc

Sklep: Gigant.pl

The Big Book of Science Fiction - 2836516861

107,83 zł

The Big Book of Science Fiction Random House US

Książki / Literatura obcojęzyczna

Quite possibly the greatest science fiction collection of all time- past, present, and future !§§What if life was neverending? What if you could change your body to adapt to an alien ecology? What if the pope were a robot? Spanning galaxies and millennia, this must-have anthology showcases classic contributions from H. G. Wells, Arthur C. Clarke, Octavia E. Butler, and Kurt Vonnegut, alongside a century of the eccentrics, rebels, and visionaries who have inspired generations of readers. Within its pages, you'll find beloved worlds of space opera, hard SF, cyberpunk, the New Wave, and more. Learn about the secret history of science fiction, from titans of literature who also wrote SF to less well-known authors from more than twenty-five countries, some never before translated into English. In The Big Book of Science Fiction, literary power couple Ann and Jeff VanderMeer transport readers from Mars to Mechanopolis, planet Earth to parts unknown. Immerse yourself in the genre that predicted electric cars, space tourism, and smartphones. Sit back, buckle up, and dial in the coordinates, as this stellar anthology has got worlds within worlds.§§Including:§- Legendary tales from Isaac Asimov and Ursula K. Le Guin§- An unearthed sci-fi story from W. E. B. Du Bois§- The first publication of the work of cybernetic visionary David R. Bunch in twenty years§- A rare and brilliant novella by Chinese international sensation Cixin Liu§§Plus:§- Aliens!§- Space battles!§- Robots!§- Technology gone wrong!§- Technology gone right!

Sklep: Libristo.pl

Big Book of Running - 2837894976

112,31 zł

Big Book of Running FAIR WINDS PRESS

Książki / Literatura obcojęzyczna

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, The Big Book of Running addresses every possible concern from posture and form to nutrition, footwear and race strategy. You'll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons. Co-authored with Carl Foster, the former President of the American College of Sports Medicine, The Big Book of Running features the latest research in the science of running. You'll learn the latest strategies to boost your performance, train more effectively, and aid post-workout recovery. The latest research on special concerns such as running after age 40, during pregnancy, overtraining in younger runners and preventing amenorrhoea in female distance runners is also highlighted.

Sklep: Libristo.pl

Men's Health Big Book of Exercises - 2826757606

111,65 zł

Men's Health Big Book of Exercises Rodale

Książki / Literatura obcojęzyczna

The Men's Health Big Book of Exercises is a complete reference guide of exercises for every part of the body, smartly organized by muscle group and with so many variations that it's equally useful for newbies and long-time gym goers. With 612 exercises, nearly 1,300 colour images and more than 100 workouts, it packs more between its covers than an entire bookshop of fitness titles. Highlights include * Lose Your Gut for Good:The World's Greatest 4-Week Diet and Exercise Plan (scientifically proven) * The 9 Best Exercises You've Never Done * The Bodyweight Workout You Can Do Anywhere * 64 Ways to Add Inches to Your Arms Creatively packaged using photography and innovative design, The Men's Health Big Book of Exercises is filled from start to finish with fascinating statistics and useful tip boxes, making it easy, fun and informative to read.

Sklep: Libristo.pl

The Big Book of Healthy Smoothies and Juices - 2826756586

94,72 zł

The Big Book of Healthy Smoothies and Juices Adams Media Corporation

Książki / Literatura obcojęzyczna

Hundreds of delicious smoothies and juices right at your fingertips! Need a quick burst of energy and nutrition? With this cookbook, you'll learn how to combine fresh fruits and vegetables into hundreds of tasty drinks that will keep you feeling full throughout the day. Featuring step-by-step instructions and nutritional data for each flavorful drink, The Big Book of Healthy Smoothies and Juices offers more than 500 easy-to-make recipes, such as: Strawberry breakfast smoothie Cabbage kale cleanse Green lemonade smoothie Apple melon cooler Chocolate banana blitz smoothie Whether you're interested in cleansing your body or just looking to incorporate more wholesome foods into your diet, you'll find all you need to indulge in the vitamin-packed drinks you love in The Big Book of Healthy Smoothies and Juices!

Sklep: Libristo.pl

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