krainaksiazek bodyweight workouts for men 20052104

- znaleziono 3 produkty w 2 sklepach

Bodyweight Workouts For Men - 2840242105

66,99 zł

Bodyweight Workouts For Men

Książki Obcojęzyczne>Angielskie>Health & personal development>Family & health>Fitness & diet>Exercise & workout books

Featuring Over 75 Bodyweight Exercises And 36 Routines, This Book Shows Which Muscles Are Being Worked, So You Can Focus Your Workouts On Specific Muscle Groups Or Create A Rounded Routine To Work The Whole Body.

Sklep: Gigant.pl

Men's Health Big Book of Exercises - 2826757606

111,65 zł

Men's Health Big Book of Exercises Rodale

Książki / Literatura obcojęzyczna

The Men's Health Big Book of Exercises is a complete reference guide of exercises for every part of the body, smartly organized by muscle group and with so many variations that it's equally useful for newbies and long-time gym goers. With 612 exercises, nearly 1,300 colour images and more than 100 workouts, it packs more between its covers than an entire bookshop of fitness titles. Highlights include * Lose Your Gut for Good:The World's Greatest 4-Week Diet and Exercise Plan (scientifically proven) * The 9 Best Exercises You've Never Done * The Bodyweight Workout You Can Do Anywhere * 64 Ways to Add Inches to Your Arms Creatively packaged using photography and innovative design, The Men's Health Big Book of Exercises is filled from start to finish with fascinating statistics and useful tip boxes, making it easy, fun and informative to read.

Sklep: Libristo.pl

Your Life - Train for it - 2826624849

83,61 zł

Your Life - Train for it BANTAM PAPERBACKS

Książki / Literatura obcojęzyczna

Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less! You can select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. You can try one of Bear's epic Hero workouts for his ultimate challenge of all three disciplines combined...You can learn the moves: select your express workout based on the time you have available - be it 3 minutes or 30 - and then, as Bear says, 'It's time to get BG fit!' You can train hard but eat natural: follow Bear's simple and straightforward advice on fueling your body for maximum success and sustained health benefits. You can train more efficiently with fast and achievable results - a fitter, stronger, healthier you is just around the corner. Go on, it's your life - train for it!

Sklep: Libristo.pl

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