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1200-Calorie-a-Day Menu Cookbook MCGRAW-HILL Professional
Książki / Literatura obcojęzyczna
Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--all for only 1200 calories a day.Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per serving, and every delicious dessert contains just 100 calories per serving. All you have to do is select the meals you want to combine for any particular day.Choose from such low-calorie offerings as:Buttermilk pancakes with blueberry sauce, canadian bacon, and sliced orangesRoast beef salad with blue cheese in pitas and fresh apple slicesSliced turkey with mushroom gravy, whipped potatoes, peppered peas, and apricot halvesRaspberry-kissed pears in phyllo nestsEach low-calorie, low-fat recipe includes easy-tofollow instruction and fat grams per serving. Many recipes can be prepared in 15 minutes or less.
Meniere Man in the Kitchen Page Addie
Książki / Literatura obcojęzyczna
"THE MIRACLE OF GETTING OVER MENIERE'S IS IN THE BODY'S OWN ABILITY TO HEAL. A LOW SALT DIET COMBINED WITH NUTRITIONAL HEALING FOODS IS A MUST," THE AUTHOR SAYS. Eating a low salt diet and enjoying nutritious food has a vital role in: Reducing Meniere symptoms, reducing vertigo symptoms, Improving overall health, vitality and well-being. Through the Author's personal experience with Meniere's disease, he believes that good nutrition was a key building block in his recovery. In this extra-ordinary low salt cookbook, this bestselling Author has put together a treasury of his favorite low salt recipes. 'Meniere Man In The Kitchen', is a celebration of good health and great taste. You'll be able to cook the same low salt, health-giving family recipes that Meniere Man's cooks in his own kitchen. Recipes so delicious you won't even miss the salt. The low sodium health-giving ingredients found in 'Meniere Man In The Kitchen' cookbook became part of the Author's personal management plan to recover from Meniere's, which is exactly what he did. OVER 200 DELICIOUS LOW SALT RECIPES FOR BREAKFAST, LUNCH, DINNER, REGENERATIVE SNACKS, DRINKS, DESSERTS AND BAKING, FEATURING: Bircher Muesli, French Crepes, Maple and Hazelnut Granola, Very Berry Muesli, Steve's Pancakes, Sophie's French Toast, Yogurt with Watermelon, Linseed, Sunflower, Almond Mix, Bruchetta, Steamed Pork Dumplings, Rocky's Oysters, Mauritius Prawn Chutney,The Chilean Visitor's Gazpacho,Vegetable Potassium Broth, Consuelo's Green Soup, Summer Pea and Mint Soup, Spanish Lemon Soup, Edgemoor Pumpkin Soup, Autumn Mushroom Soup, Chicken and Sweet Pepper Soup, Rusty's Market Mango Salad, Potts Point Salad Nicoise, Grilled Pepper Salad, Mushroom Salad, Rocket and Orange Salad, Warm Roasted Pear Salad, Easy Cabbage Pickle, Green Mango Salad with Lime Prawns, Summer Greek Salad, Parsley and Mint Salad, Avocado and Orange Salad, Cucumber Salad with Yogurt Dressing, Beetroot and Carrot salad, Spinach and Egg Salad, Asparagus and Parsley Salad, Marcia's Tomato Salad, Broccoli and Carrot Salad, Warm Bean Salad, Grilled Pepper Salad, Marinated Mushroom Salad, All Seasons Marinade, Cranberry and Balsamic Relish, Red Onion Jam, Winter Store Cupboard Relish, Creative Salsa Sauce, Tomato Salsa, Nectarine Salsa, Plum Vinaigrette, Corn and Pepper Relish,Garlic Beans, Roasted Rosemary Potatoes, Eggplant Caponata, Salsa Per La Pizza,Roasted Red Pepper Puree, Roasted Vegetables with Rosemary, Provincial Ratatouille, Lavento Vegetable Frittata, Bruno's Spaghetti and Meatballs, Bruno's Spaghetti Bolognaise, Big House Grilled Prawns, Antonio's Steamed Mussels, Pacific Island Prawn Curry, Marinated Calamari, Atlantic Salmon with Spices, Fish with Spicy Garlic Marinade, Chicken Burger, Turkey Burger, Deli Style Chicken Breasts, Ginger Chicken Curry, Cajun Barbecued Chicken, Chicken Jambalaya, Grilled Thai Chicken Salad, 40 Cloves of Garlic Roast Chicken, South Seas Coconut Curry, Eye Fillet Beef with Salsa Verde Sauce, Cajun Meat Loaf, Fresh Tomato Salsa, Lamb Shanks, Lamb Florentine, Kashmiri Lamb, Roast Pork with Apple Stuffing, Pork and Apple Burgers, Baked Peaches with Maple Syrup, Sticky Rice with Coconut, Amaretto Baked Peaches, Baked Almond Apricots, Summer Berry Pudding, Tahitian Vanilla Bean Custard, Brioche with Berry Sauce,Honey Spiced Rice Pudding, Far North Tropical Fruit salad, Blueberry and Grape Fruit Salad, Mango Crumble,Honey Bee Bread, Jaq's Cracker Biscuits, Applesauce Muffins, Blueberry Muffins,Aromatic Essene Bread, Spanish Orange and Almond Cake, Walnut and Orange Cake, Pilgrims Spoon Bread, Italian Cookies, Walnut Bars, Apricot Squares
EatingWell 500 Calorie Dinners Countryman Press Inc.
Książki / Literatura obcojęzyczna
EatingWell 500-Calorie Dinners takes the guesswork out of healthy cooking by providing delicious, easy recipes and menus for dinners that come in at about 500 calories, an amount experts say will help most people lose weight without feeling deprived. Once you try the meals in this book you'll be amazed at how well you can eat for 500 calories. One night you'll have a steak sandwich with grilled peppers and a garlicky aioli served along with roasted red potatoes and a green salad with a tangy vinaigrette, the next night braised chicken in a paprika-spiked sauce over egg noodles with snap peas tossed with a creamy tarragon dressing. Want a glass of wine with dinner or a dessert to end the evening? We've included those in our menus too. Try pork chops with an orange and fennel salad along with a side of quinoa and a dish of strawberry frozen yogurt. And this book will help you to do more than just trim your waistline--it will help you to improve your heart health and reduce your risk for diabetes too. It provides solid advice from EatingWell Magazine's nutrition experts on what foods should be included in any healthful diet, how to figure out how many calories you need, how to determine appropriate serving sizes and estimate calories (without carting around a kitchen scale everywhere you go) and how to lose weight while still feeling satisfied. In this book, you'll also find: 140 delicious recipes that use simple techniques and easy-to-find ingredients Quick dinners: over 100 of the recipes are ready in less than 45 minutes and many take less than 30 minutes Secrets of successful weight loss from renowned weight-loss researcher Dr. Jean Harvey-Berino, chair of the University of Vermont's Department of Nutrition and Food Sciences, author of the James Beard Award-winning cookbook The EatingWell Diet How to eat all day and still lose weight, including what a 1,500-calorie day looks like and easy ideas for breakfast, lunch and snacks Diet tips to maximize flavor and satisfaction while minimizing calories
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