krainaksiazek disease selection the way disease changed the world 20044139
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Your Primal Body Perseus Books Group
Książki / Literatura obcojęzyczna
Your Primal Body is a book that will transform how you think about your body. Not just another fitness/weight-loss book, Your Primal Body shifts the paradigm for how to achieve a lean, muscular, vibrantly healthy body according to your genetic inheritance. This is the same body your Stone Age ancestors had, expressed through the human genome that evolved over a period of 2.6 million years. It's the body you too can have when you learn how to follow ancestral dietary and activity habits in your 21st century life. Scientists studying the remains of early humans tell us how our ancestors were in far better shape than we modern humans, their bodies free of disease and painful conditions. Natural adaptation and selection occurred over millions of years when they lived in caves, hunted wild game, and foraged for plants and berries to survive-a way of life very different than ours today. But one thing has not changed: our DNA. The human genome has evolved so slowly that our genetic blueprint is almost exactly what it was 40,000 years ago when our ancestors still hunted and gathered their food. Lifestyles may have changed, but our modern bodies are no different in their basic DNA-a startling fact that revolutionizes how we think about and approach diet and exercise. The thesis of Your Primal Body is that we modern humans can follow the diet and activity patterns of our Paleolithic hunter-gatherer ancestors for optimal health and weight-loss. When you do eat and move as they did, you are healthier, more muscular, leaner, and pain-free; when you don't, you run into trouble. The "diseases of civilization"-heart disease, diabetes, cancer, obesity, arthritis, to name a few, are all linked by researchers who study health and longevity to sedentary lifestyles and eating habits. Eating highly processed food and performing minimal activity, you become susceptible to the health problems that plague our modern society-none of which our ancestors had. In this book, you will read the argument for switching to a more "primal" way of life and how it is scientifically valid, based in the latest research done by exercise physiologists, evolutionary fitness theorists, and scientists in university laboratories. Your Primal Body goes beyond theory and science to give you a practical plan for implementing primal fitness into your modern lifestyle. In Mikki Reilly's 5 Step Primal Body Program, central to the book, she shares her 20 years of experience in training people from all walks of life about how to lose weight, become fit, stay healthy, and condition their body for athletics. Reilly's clients span a range of ages, from 18 to 74, and the book includes their inspiring stories, along with their "before and after" pictures, placed throughout the text to illustrate the book's points and instructions. Their stories are not fictional composites but actual words of people who got the results they wanted from "going primal," telling exactly how they did it. The Primal Body approach is not a quick-fix, but a complete overhaul in habits that have been stopping people from taking advantage of their natural inheritance, a fit and healthy body for life.
The Complete Album Collection Vol. One Sony Music Entertainment
1. You're No Good 2. Talkin' New York 3. In My Time Of Dyin' 4. Man Of Constant Sorrow 5. Fixin' To Die 6. Pretty Peggy-o 7. Highway 51 Blues 8. Gospel Plow 9. Baby, Let Me Follow You Down 10. House Of The Risin' Sun 11. Freight Train Blues 12. Song To Woody 13. See That My Grave Is Kept Clean 101. Blowin' In The Wind 102. Girl From The North Country 103. Masters Of War 104. Down The Highway 105. Bob Dylan's Blues 106. A Hard Rain's A-gonna Fall 107. Don't Think Twice, It's All Right 108. Bob Dylan's Dream 109. Oxford Town 110. Talkin' World War III Blues 111. Corrina, Corrina 112. Honey, Just Allow Me One More Chance 113. I Shall Be Free 201. The Times They Are A-changin' 202. Ballad Of Hollis Brown 203. With God On Our Side 204. One Too Many Mornings 205. North Country Blues 206. Only A Pawn In Their Game 207. Boots Of Spanish Leather 208. When The Ship Comes In 209. The Lonesome Death Of Hattie Carroll 210. Restless Farewell 301. All I Really Want To Do 302. Black Crow Blues 303. Spanish Harlem Incident 304. Chimes Of Freedom 305. I Shall Be Free No. 10 306. To Ramona 307. Motorpsycho Nightmare 308. My Back Pages 309. I Don't Believe You (She Acts Like We Never Have M 310. Ballad In Plain D 311. It Ain't Me Babe 401. Subterranean Homesick Blues 402. She Belongs To Me 403. Maggie's Farm 404. Love Minus Zero 405. Outlaw Blues 406. On The Road Again 407. Bob Dylan's 115th Dream 408. Mr. Tambourine Man 409. Gates Of Eden 410. It's Alright, Ma (I'm Only Bleeding) 411. It's All Over Now, Baby Blue 501. Like A Rolling Stone 502. Tombstone Blues 503. It Takes A Lot To Laugh, It Takes A Train To Cry 504. From A Buick 6 505. Ballad Of A Thin Man 506. Queen Jane Approximately 507. Highway 61 Revisited 508. Just Like Tom Thumb's Blues 509. Desolation Row 601. Rainy Day Women No.12 & 35 602. Pledging My Time 603. Visions Of Johanna 604. One Of Us Must Know (Sooner Or Later) 605. I Want You 606. Stuck Inside Of Mobile With The Memphis Blues Agai 607. Leopard-skin Pill-box Hat 608. Just Like A Woman 701. Most Likely You Go Your Way (And I'll Go Mine) 702. Temporary Like Achilles 703. Absolutely Sweet Marie 704. Fourth Time Around 705. Obviously Five Believers 706. Sad-eyed Lady Of The Lowlands 801. John Wesley Harding 802. As I Went Out One Morning 803. I Dreamed I Saw St. Augustine 804. All Along The Watchtower 805. The Ballad Of Frankie Lee & Judas Priest 806. Drifter's Escape 807. Dear Landlord 808. I Am A Lonesome Hobo 809. I Pity The Poor Immigrant 810. The Wicked Messenger 811. Down Along The Cove 812. I'll Be Your Baby Tonight 901. Girl From The North Country 902. Nashville Skyline Rag 903. To Be Alone With You 904. I Threw It All Away 905. Peggy Day 906. Lay, Lady, Lay 907. One More Night 908. Tell Me That It Isn't True 909. Country Pie 910. Tonight I'll Be Staying Here With You 1001. All The Tired Horses - Remastered 1002. Alberta No.1 - Remastered 1003. I Forgot More Than You'll Ever Know - Remastered 1004. Days Of '49 - Remastered 1005. Early Mornin' Rain - Remastered 1006. In Search Of Little Sadie - Remastered 1007. Let It Be Me - Remastered 1008. Little Sadie - Remastered 1009. Woogie Boogie - Remastered 1010. Belle Isle - Remastered 1011. Living The Blues - Remastered 1012. Like A Rolling Stone - Remastered 1013. Copper Kettle - Remastered 1014. Gotta Travel On - Remastered 1015. Blue Moon - Remastered 1016. The Boxer - Remastered 1017. (Quinn The Eskimo) The Mighty Quinn - Remastered 1018. Take Me As I Am (Or Let Me Go) - Remastered 1019. Take A Message To Mary - Remastered 1020. It Hurts Me Too - Remastered 1021. Minstrel Boy - Remastered 1022. She Belongs To Me - Remastered 1023. Wigwam - Remastered 1024. Alberta No.2 - Remastered 1101. If Not For You 1102. Day Of The Locusts 1103. Time Passes Slowly 1104. Went To See The Gypsy 1105. Winterlude 1106. If Dogs Run Free 1107. New Morning 1108. Sign On The Window 1109. One More Weekend 1110. The Man In Me 1111. Three Angels 1112. Father Of Night 1201. Main Title Theme (Billy) - Remastered 1202. Cantina Theme (Workin' For The Law) - Remastered 1203. Billy 1 - Remastered 1204. Bunkhouse Theme - Remastered 1205. River Theme - Remastered 1206. Turkey Chase - Remastered 1207. Knockin' On Heaven's Door - Remastered 1208. Final Theme - Remastered 1209. Billy 4 - Remastered 1210. Billy 7 - Remastered 1301. Lily Of The West - Remastered 1302. Can't Help Falling In Love - Remastered 1303. Sarah Jane - Remastered 1304. The Ballad Of Ira Hayes - Remastered 1305. Mr. Bojangles - Remastered 1306. Mary Ann - Remastered 1307. Big Yellow Taxi - Remastered 1308. A Fool Such As I - Remastered 1309. Spanish Is The Loving Tongue - Remastered 1401. On A Night Like This 1402. Going, Going, Gone 1403. Tough Mama 1404. Hazel 1405. Something There Is About You 1406. Forever Young 1407. Forever Young 1408. Dirge 1409. You Angel You 1410. Never Say Goodbye 1411. Wedding Song 1501. Most Likely You Go Your Way (And I'll Go Mine) - 1502. Lady, Lady, Lay - Remastered 1503. Rainy Day Women No.12 & 35 - Remastered 1504. Knockin' On Heaven's Door - Remastered 1505. It Ain't Me, Babe - Remastered 1506. Ballad Of A Thin Man - Remastered 1507. Up On Cripple Creek - Remastered 1508. I Shall Be Released - Remastered 1509. Endless Highway - Remastered 1510. The Night They Drove Old Dixie Down - Remastered 1511. Stage Fright - Remastered 1601. Don't Think Twice, It's All Right - Remastered 1602. Just Like A Woman - Remastered 1603. It's Alright, Ma (I'm Only Bleeding) - Remastered 1604. The Shape I'm In - Remastered 1605. When You Awake - Remastered 1606. The Weight - Remastered 1607. All Along The Watchtower - Remastered 1608. Highway 61 Revisited - Remastered 1609. Like A Rolling Stone - Remastered 1610. Blowin' In The Wind - Remastered 1701. Tangled Up In Blue 1702. Simple Twist Of Fate 1703. You're A Big Girl Now 1704. Idiot Wind 1705. You're Gonna Make Me Lonesome When You Go 1706. Meet Me In The Morning 1707. Lily, Rosemary & The Jack Of Hearts 1708. If You See Her, Say Hello 1709. Shelter From The Storm 1710. Buckets Of Rain 1801. Odds & Ends 1802. Orange Juice Blues 1803. Million Dollar Bash 1804. Yazoo Street Scandal 1805. Goin' To Acapulco 1806. Katie' Been Gone 1807. Lo & Behold! 1808. Bessie Smith 1809. Clothes Line Saga 1810. Apple Suckling Tree 1811. Please, Mrs. Henry 1812. Tears Of Rage 1901. Too Much Of Nothing 1902. Yea! Heavy & A Bottle Of Bread 1903. Ain't No More Cane 1904. Crash On The Levee 1905. Ruben Remus 1906. Tiny Montgomery 1907. You Ain't Goin' Nowhere 1908. Don't Ya Tell Henry 1909. Nothing Was Delivered 1910. Open The Door, Homer 1911. Long Distance Oprater 1912. This Wheel's On Fire 2001. Hurricane 2002. Isis 2003. Mozambique 2004. One More Cup Of Coffee 2005. Oh, Sister 2006. Joey 2007. Romance In Durango 2008. Black Diamond Bay 2009. Sara 2101. Maggie's Farm - Remastered 2102. One Too Many Mornings - Remastered 2103. Stuck Inside Of Mobile With The Memphis Blues Agai 2104. Oh, Sister - Remastered 2105. Lay, Lady, Lay - Remastered 2106. Shelter From The Storm - Remastered 2107. You're A Big Girl Now - Remastered 2108. I Threw It All Away - Remastered 2109. Idiot Wind - Remastered 2201. Changing Of The Guards - Remastered 2202. New Pony - Remastered 2203. No Time To Think - Remastered 2204. Baby, Stop Crying - Remastered 2205. Is Your Love In Vain? - Remastered 2206. Senor (Tales Of Yankee Power) - Remastered 2207. True Love Tends To Forget - Remastered 2208. We Better Talk This Over - Remastered 2209. Where Are You Tonight? (Journey Through Dark Heat) 2301. Mr. Tambourine Man - Live, Remastered 2302. Shelter From The Storm - Live, Remastered 2303. Love Minus Zero, No Limit - Live, Remastered 2304. Ballad Of A Thin Man - Live, Remastered 2305. Don't Think Twice, It's All Right - Live, Remaster 2306. Maggie's Farm - Live, Remastered 2307. One More Cup Of Coffee (Valley Below) - Live, Rema 2308. Like A Rolling Stone - Live, Remastered 2309. I Shall Be Released - Live, Remastered 2310. Is Your Love In Vain? - Live, Remastered 2311. Going, Going, Gone - Live, Remastered 2401. Blowin' In The Wind - Live, Remastered 2402. Just Like A Woman - Live, Remastered 2403. Oh, Sister - Live, Remastered 2404. Simple Twist Of Fate - Live, Remastered 2405. All Along The Watchtower - Live, Remastered 2406. I Want You - Live, Remastered 2407. All I Really Want To Do - Live, Remastered 2408. Knockin' On Heavens Door - Live, Remastered 2409. It's Alright, Ma (I'm Only Bleeding) - Live, Remas 2410. Forever Young - Live, Remastered 2411. The Times They Are Changin' - Live, Remastered 2501. Gotta Serve Somebody 2502. Precious Angel 2503. I Believe In You 2504. Slow Train 2505. Gonna Change My Way Of Thinking 2506. Do Right To Me Baby (Do Unto Others) 2507. When You Gonna Wake Up 2508. Man Gave Names To All The Animals 2509. When He Returns 2601. A Satisfied Mind - Remastered 2602. Saved - Remastered 2603. Covenant Woman - Remastered 2604. What Can I Do For You? - Remastered 2605. Solid Rock - Remastered 2606. Pressing On - Remastered 2607. In The Garden - Remastered 2608. Saving Grace - Remastered 2609. Are You Ready - Remastered 2701. Shot Of Love 2702. Heart Of Mine 2703. Property Of Jesus 2704. Lenny Bruce 2705. Watered-down Love 2706. The Groom's Still Waiting At The Altar 2707. Dead Man, Dead Man 2708. In The Summertime 2709. Trouble 2710. Every Grain Of Sand 2801. Jokerman 2802. Sweetheart Like You 2803. Neighborhood Bully 2804. License To Kill 2805. Man Of Peace 2806. Union Sundown 2807. I & I 2808. Don't Fall Apart On Me Tonight 2901. Highway 61 Revisited - Live, Remastered 2902. Maggie's Farm - Live, Remastered 2903. I & I - Live, Remastered 2904. License To Kill - Live, Remastered 2905. It Ain't Me, Babe - Live, Remastered 2906. Tangled Up In Blue - Live, Remastered 2907. Masters Of War - Live, Remastered 2908. Ballad Of A Thin Man - Live, Remastered 2909. Girl Of The North Country - Live, Remastered 2910. Tombstone Blues - Live, Remastered 3001. Tight Connection To My Heart (Has Anyone Seen My L 3002. Seeing The Real You At Last - Remastered 3003. I'll Remember You - Remastered 3004. Clean Cut Kid - Remastered 3005. Never Gonna The Same Again - Remastered 3006. Trust Yourself - Remastered 3007. Emotionally Yours - Remastered 3008. When The Night Comes Falling From The Sky - Remast 3009. Something's Burning, Baby - Remastered 3010. Dark Eyes - Remastered 3101. You Wanna Ramble - Remastered 3102. They Killed Him - Remastered 3103. Driftin' Too Far From Shore - Remastered 3104. Precious Memories - Remastered 3105. Maybe Someday - Remastered 3106. Brownsville Girl - Remastered 3107. Got My Mind Made Up - Remastered 3108. Under Your Spell - Remastered 3201. Let's Stick Together - Remastered 3202. When Did You Leave Heaven? - Remastered 3203. Sally Sue Brown - Remastered 3204. Death Is Not The End - Remastered 3205. Had A Dream About You, Baby - Remastered 3206. Ugliest Girl In The World - Remastered 3207. Silvio - Remastered 3208. Ninety Miles An Hour (Down A Dead End Street) - Re 3209. Shenandoah - Remastered 3210. Rank Strangers To Me - Remastered 3301. Slow Train - Live 3302. I Want You - Live 3303. Gotta Serve Somebody - Live 3304. Queen Jane Approximately - Live 3305. Joey - Live 3306. All Along The Watchtower - Live 3307. Knockin' On Heaven's Door - Live 3401. Political World 3402. Where Teardrops Fall 3403. Everything Is Broken 3404. Ring Them Bells 3405. Man In The Long Black Coat 3406. Most Of The Time 3407. What Good Am I? 3408. Disease Of Conceit 3409. What Was It You Wanted 3410. Shooting Star 3501. Wiggle Wiggle - Remastered 3502. Under The Red Sky - Remastered 3503. Unbelievable - Remastered 3504. Born In Time - Remastered 3505. T.v. Talkin' Song - Remastered 3506. 10,000 Men - Remastered 3507. 2 X 2 - Remastered 3508. God Knows - Remastered 3509. Handy Dandy - Remastered 3510. Cat's In The Well - Remastered 3601. Frankie & Albert - Remastered 3602. Jim Jones - Remastered 3603. Blackjack Davey - Remastered 3604. Canadee-i-o - Remastered 3605. Sittin' On Top Of The World - Remastered 3606. Little Maggie - Remastered 3607. Hard Times - Remastered 3608. Step It Up & Go - Remastered 3609. Tomorrow Night - Remastered 3610. Arthur Mcbride - Remastered 3611. You're Gonna Quit Me - Remastered 3612. Diamond Joe - Remastered 3613. Froggie Went A Courtin' - Remastered 3701. World Gone Wrong - Remastered 3702. Love Henry - Remastered 3703. Ragged & Dirty - Remastered 3704. Blood In My Eyes - Remastered 3705. Broke Down Engine - Remastered 3706. Delia - Remastered 3707. Stack A Lee - Remastered 3708. Two Soldiers - Remastered 3709. Jack-a-roe - Remastered 3710. Lone Pilgrim - Remastered 3801. Tombstone Blues - Live 3802. Shooting Star - Live 3803. All Along The Watchtower - Live 3804. The Times They Are A-changin' - Live 3805. John Brown - Live 3806. Rainy Day Women No.12 & 35 - Live 3807. Desolation Row - Live 3808. Dignity - Live 3809. Knockin' On Heaven's Door - Live 3810. Like A Rolling Stone - Live 3811. With God On Our Side - Live 3901. Love Sick 3902. Dirt Road Blues 3903. Standing In The Doorway 3904. Million Miles 3905. Trying To Get To Heaven 3906. Til I Fell In Love With You 3907. Not Dark Yet 3908. Cold Irons Bound 3909. Make You Feel My Love 3910. Can't Wait 3911. Highlands 4001. Tweedle Dee & Tweedle Dum 4002. Mississippi 4003. Summer Days 4004. Bye & Bye 4005. Lonesome Day Blues 4006. Floater (Too Much To Ask) 4007. High Water (For Charley Patton) 4008. Moonlight 4009. Honest With Me 4010. Po' Boy 4011. Cry A While 4012. Sugar Baby 4101. Thunder On The Mountain 4102. Spirit On The Water 4103. Rollin' & Tumblin' 4104. When The Deal Goes Down 4105. Someday Baby 4106. Workingman's Blues No.2 4107. Beyond The Horizon 4108. Nettie Moore 4109. The Levee's Gonna Break 4110. Ain't Talkin' 4201. Beyond Here Lies Nothin' 4202. Life Is Hard 4203. My Wife's Home Town 4204. If You Ever Go To Houston 4205. Forgetful Heart 4206. Jolene 4207. This Dream Of You 4208. Shake Shake Mama 4209. I Feel A Change Comin' On 4210. It's All Good 4301. Here Comes Santa Claus 4302. Do You Hear What I Hear? 4303. Winter Wonderland 4304. Hark The Herald Angels Sing 4305. I'll Be Home For Christmas 4306. Little Drummer Boy 4307. The Christmas Blues 4308. O' Come All Ye Faithful (Adeste Fideles) 4309. Have Yourself A Merry Little Christmas 4310. It Must Be Santa 4311. Silver Bells 4312. The First Noel 4313. Christmas Island 4314. The Christmas Song 4315. O' Little Town Of Bethlehem 4401. Duquesne Whistle 4402. Soon After Midnight 4403. Narrow Way 4404. Long & Wasted Years 4405. Pay In Blood 4406. Scarlet Town 4407. Early Roman Kings 4408. Tin Angel 4409. Tempest 4410. Roll On John 4501. Baby, I'm In The Mood For You 4502. Mixed-up Confusion - Single Version 4503. Tomorrow Is A Long Time 4504. Lay Down Your Weary Tune 4505. Percy's Song 4506. I'll Keep It With Mine 4507. Can You Please Crawl Out Your Window? - Single Ver 4508. Positively 4th Street 4509. Jet Pilot 4510. I Wanna Be Your Lover 4511. I Don't Believe You (She Acts Like We Never Have M 4512. Visions Of Johanna - Live 4513. Quinn The Eskimo (The Mighty Quinn) 4514. Watching The River Flow 4515. When I Paint My Masterpiece 4601. Down In The Flood - Live 4602. I Shall Be Released 4603. You Ain't Goin' Nowhere 4604. George Jackson - Acoustic Version 4605. Forever Young 4606. You're A Big Girl Now 4607. Up To Me 4608. Abandoned Love 4609. Isis - Live 4610. Romance In Durango - Live 4611. Caribbean Wind 4612. Heart Of Mine - Live 4613. Series Of Dreams 4614. Dignity - Alternate Version 4615. Things Have Changed
Screening Oxford University Press
Książki / Literatura obcojęzyczna
Screening is the routine testing of populations to identify individuals who may have a particular medical condition or disease. It is carried out by both government and private organisations with the aims of: better prognosis/outcome for individuals; to protect society from contagious disease; to allow rational allocation of resources; to allow selection of healthy individuals; and for research purposes. About GBP500 million is spent on screening each year in Britain alone, and it is an issue that has relevance in health systems and for the general public and media. For many years, screening was practised without debate, but in the 1960s serious challenges were raised about standard screening procedures. Benefits of screening must be judged against negative side-effects, and concern was raised about potential and actual harm arising when people without a health problem received dangerous and unnecessary investigations and treatments as a result of 'routine' screening tests. Controversy raged and only now 50 years later, is there widespread recognition that quality assured service delivery and proper consumer information are essential.In addition to debate over health risks, the cost-effectiveness of such results also has to be considered, making this a highly contested issue. This book serves as a non-technical, introductory guide to all aspects of screening. The first section deals with concepts, methodology and evidence, explaining what screening is and how to evaluate it. The second section describes practical management, for example how to make policy and how to deliver it to a high quality. It includes many examples and case histories, a glossary to make medical terms accessible to the non-medic, and each chapter concludes with a summary and self-test questions. Although reference is made to the UK NHS, a world leader in screening, the book remains internationally relevant as the principles, knowledge and skills of screening are applicable in any setting. The controversies, paradoxes, uncertainties and ethical dilemmas of screening are explained in a balanced way. Muir Gray and Angela Raffle have been at the forefront of achieving improvements in screening over recent years, and they bring their wealth of experience to this essential text.
Healing and the Mind Anchor Books
Książki / Literatura obcojęzyczna
At last, the paperback edition of the monumental best-seller (almost half a million copies in print!) that has changed the way Americans think about sickness and health -- the companion volume to the landmark PBS series of the same name. In a remarkably short period of time, Bill Moyers's "Healing And The Mind has become a touchstone, shaping the debate over alternative medical treatments and the role of the mind in illness and recovery in a way that few books have in recent memory. With almost half a million copies in print, it is already a classic -- the most widely read and influential book of its kind. In a series of fascinating interviews with world-renowned experts and laypeople alike, Bill Moyers explores the new mind/body medicine. "Healing And The Mind shows how it is being practiced in the treatment of stress, chronic disease, and neonatal problems in several American hospitals; examines the chemical basis of emotions, and their potential for making us sick (and making us well); explores the fusion of traditional Chinese medicine with modern Western practices in contemporary China; and takes an up-close, personal look at alternative healing therapies, including a Massachusetts center that combines Eastern meditation and Western group therapy, and a California retreat for cancer patients who help each other even when a cure is impossible. Combining the incisive yet personal interview approach that made "A World Of Ideas a feast for the mind and the provocative interplay of text and art that made "The Power Of Myth a feast for the imagination, "Healing And The Mind is a landmark work.
Voyages of Discovery Thames & Hudson
Książki / Literatura obcojęzyczna
In the three decades between 1492 and 1522, European merchants and explorers progressed from relative ignorance about the shape of the globe to knowledge of an atlas that was almost complete. They did so in search of spices, gold, silver and slaves, but with rudimentary technology, huge courage and boundless confidence in themselves and their calculations. The exchange of flora, fauna, diet, disease and culture changed the world within a few generations. The final touches to the pattern of oceans and continents came two-and-a-half centuries later with the voyages of James Cook. Voyages to Africa, Asia, the Americas and the Pacific and the legacies of those journeys and encounters are here dramatically described through an authoritative text and an original selection of images. "Voyages of Discovery" also contains 9 facsimile documents, including an extract from Captain James Cook's diary, 1769 and the title page of Cortes' second dispatch to Charles V, 1520.
Dr. Atkins' New Diet Revolution VERMILION
Książki / Literatura obcojęzyczna
Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentially a low carbohydrate plan, the Atkins' Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts to a new way of burning fat. Dieting can work, and with this medically proven regime you can lose weight without reducing - or counting - calories. On the Atkins' Diet you can: -Eat luxuriously and feel completely satisfied -Experience the metabolic boost the Atkins' Diet provides -Use a maintenance diet that will ensure you never become fat again -Enjoy mouth-watering, gourmet recipes. In this edition the world's number one diet expert has updated his proven program to include: new low-carb recipes for breakfast, lunch and dinner; brand new case studies and the very latest scientific research.
Sklepy zlokalizowane w miastach: Warszawa, Kraków, Łódź, Wrocław, Poznań, Gdańsk, Szczecin, Bydgoszcz, Lublin, Katowice
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