krainaksiazek dream notes writing journal 20131290

- znaleziono 3 produkty w 1 sklepie

Skinny Rules Food and Exercise Journal - 2834144320

62,38 zł

Skinny Rules Food and Exercise Journal Speedy Publishing LLC

Książki / Literatura obcojęzyczna

Follow the Skinny Rules Plan to lose weight and stay and healthy! The rules are not based on a fad diet, but rather the end of dieting. The rules focus on building healthy lifestyle habits and turning your body into a Fat Burning Machine! The Skinny Rules Food and Exercise Journal is a comprehensive journal designed to help you achieve your weight loss goals. This journal was made to complement the bestselling book "The Skinny Rules," by Bob Harper. One of the cardinal rules in the book refers to the importance of eating 30 to 50 grams of fiber each day. This is why we included a special section for fiber when most other food journals only include a section for protein, fat and carbs. We added the fiber section to this journal because of the importance of this rule. Eating enough fiber ensures that you'll have a smaller waistline and feel fuller longer, so it's important to track your fiber intake along with other nutritional information. The other sections conform to other skinny rules such as eating a certain amount of protein per day, eating the right carbs before lunch, consuming healthy fats and more!! The interior of the journal features sections for breakfast, lunch, dinner and snacks. There is also a section for the time because it's important to eat the right foods and certain times throughout the day, according to Bob Harper. Extra space is also provided to track water intake and write down your exercise goals. This book is jumbo sized, to provide more room for writing, planning and goal setting. In addition, we provided margin space for extra notes, stickers or words of encouragement that you might want to add to help you stay on track! (Bonus: Graphing paper is located at the end of the journal! Feel free to use this take extra notes, paste pictures, more goals and create a mini dream / goal board within the book!) 8 x 11 size

Sklep: Libristo.pl

Paging Dr. Freud - 2826966811

55,74 zł

Paging Dr. Freud Frances Lincoln Publishers Ltd

Książki / Literatura obcojęzyczna

Have you ever had a really weird dream and wondered what it could possibly mean? It's time to Page Doctor Freud! Use this journal to keep a record of your dreams and then analyse them using Freud's theories on the unconscious mind. You can also use this journal for writing notes to your id, ego and superego to keep in touch with your deepest feelings.

Sklep: Libristo.pl

Doctor Who: the Shakespeare Notebooks - 2826928727

55,74 zł

Doctor Who: the Shakespeare Notebooks BBC

Książki / Literatura obcojęzyczna

Many people know about William Shakespeare's famous encounter with the Doctor at the Globe Theatre in 1599. But what few people know (though many have suspected) is that it was not the first time they met. Drawn from recently-discovered archives, The Shakespeare Notebooks is the holy grail of Bard scholars: conclusive proof that the Doctor not only appeared throughout Shakespeare's life, but had a significant impact on his writing. In these pages you'll find early drafts of scenes and notes for characters that never appeared in the plays; discarded lines of dialogue and sonnets; never-before-seen journal entries; and much more. From the original notes for Hamlet (with a very different appearance by the ghost) and revealing early versions of the faeries of A Midsummer Night's Dream, to strange stage directions revised to remove references to a mysterious blue box, The Shakespeare Notebooks is an astonishing document that offers a unique insight into the mind of one of history's most respected and admired figures. And also, of course, William Shakespeare.

Sklep: Libristo.pl

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