krainaksiazek eat more not less to lose weight 20119381

- znaleziono 110 produkty w 8 sklepach

Eat Smart, Not Less: Take Control of Your Life and Lose Weight the Healthy Way - 2850863479

61,61 zł

Eat Smart, Not Less: Take Control of Your Life and Lose Weight the Healthy Way

Książki

Sklep: KrainaKsiazek.pl

Eat Fat, Get Fit: How to Create Your Perfect Diet to Lose Weight, Heal Your Gut, and Have More Energy - 2850591806

88,95 zł

Eat Fat, Get Fit: How to Create Your Perfect Diet to Lose Weight, Heal Your Gut, and Have More Energy

Książki

Sklep: KrainaKsiazek.pl

Lose Weight Here - 2826958348

94,77 zł

Lose Weight Here Rodale Press Inc.

Książki / Literatura obcojęzyczna

Lose Weight Here rethinks traditional weight-management techniques by optimizing the two proven components for successful weight loss: low calories and hormone balance. By combining the hormonal science of fat burning with the revolutionary science of spot training, Lose Weight Here shows readers how to reverse metabolic damage so they can get the bodies of their dreams. Lose Weight Here is based on hard science, sound nutritional and psychological data, and remarkable testimonials, which include before-and-after photos from some of the 100,000 people Jade and Keoni Teta have helped in their gym and online. Unlike traditional diets, Lose Weight Here instructs readers on how to successfully alternate between periods when you eat more and exercise more, and periods when you eat less and exercise less. This method deactivates antiburn receptors and targets the belly, butt, hips, and thighs. At last, dieters can lose fat in targeted areas and maintain their results.

Sklep: Libristo.pl

How to Lose Weight without Being Miserable - 2852496177

48,36 zł

How to Lose Weight without Being Miserable Prentice Hall Life

Książki / Literatura obcojęzyczna

According to a recent Gallup poll an amazing 13 million people are on a diet at any one time, and the dieting industry is worth more than GBP2billion. But many of these dieters fail to keep off the weight they've lost and a majority just give up. What most of them need to grasp is that the key to successful dieting is actually in your head, not in your stomach and that fad, crash diets rarely have the long-term effects they're after. This book is not a diet, it's not a crazy calorie-counting and food-weighing regime, it's just a set of simple principles that you can apply to your life to help you lose a few pounds and, perhaps most importantly, keep them off for good. With his inimitable blend of originality, wisdom, common sense and straight talking, Richard Templar takes you through 100 clever, cunningly simple and pain-free ways to lose a little weight and consume less energy than you expend. It's easy to follow, requires no special equipment or adherence to complex rules, and helps you to find ways to consume fewer calories without asking you to suffer miserably whilst those around merrily eat all the things you're missing. All you really need is the resolve and determination; this book will help you with the strategies.

Sklep: Libristo.pl

More Taste Less Waist - 2852942070

44,99 zł

More Taste Less Waist

Książki Obcojęzyczne>Nieprzypisane

ore Taste, Less Waist Is A Cookbook For Those Who Want To Eat Clean, Lose Weight, Stay Fit, Or Improve Their Body Compositions Without Sacrificing Delicious Tasting Foods. Many Favorite Family Recipes Have Been Tweaked By Bodyspace.com Sensation & Sports

Sklep: Gigant.pl

Allen Carr's Easyweigh to Lose Weight - 2842080298

49,99 zł

Allen Carr's Easyweigh to Lose Weight MICHAEL JOSEPH

Książki / Literatura obcojęzyczna

Allen Carr, international bestselling author of "The Easy Way to Stop Smoking", helps you to take off the pounds in "Allen Carr's EasyWeigh to Lose Weight". Lose weight without dieting, calorie-counting or using will-power. Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can: eat your favourite foods; follow your natural instincts; avoid guilt, remorse and other bad feelings; avoid worrying about digestive ailments or feeling faint; learn to re-educate your taste; and let your appetite guide your diet Allen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all - in "Easyweigh to Lose Weight". A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, it isn't a diet! There's no guilt...There's no stuggle...There's no restrictions...You just know what to do and you know you want to do it and why!' Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered Easyway. Having cured his own addiction he went on to write a series of bestselling books, most famously "The Easy Way to Stop Smoking". His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and "other" drug addiction.

Sklep: Libristo.pl

Fast Diet Cookbook for Weight Loss - 2852754223

64,81 zł

Fast Diet Cookbook for Weight Loss Mendocino Press

Książki / Literatura obcojęzyczna

With the Fast Diet, you'll be able to lose weight fast just by cutting down on calories two days a week. Also known as "intermittent fasting," the revolutionary Fast Diet lets you eat normally five out of seven days a week, while still melting away those unwanted pounds. The Fast Diet Cookbook for Weight Loss is a straightforward guide for using the Fast Diet to lose weight permanently. With more than 80 simple recipes that are 500 calories or less, you'll learn how to create low-calorie meals on your fasting days, without getting bored. With the fasting meals in The Fast Diet Cookbook for Weight Loss, you'll be able to fight food cravings, lower cholesterol, prevent diabetes, and still enjoy your meals. The Fast Diet Cookbook for Weight Loss will make it easy to lose weight through intermittent fasting with: More than 80 Fast Diet recipes for your fasting days, organized by calorie content Delicious and easy Fast Diet recipes to ensure you'll never be bored, including Multigrain Pancakes, Turkey Noodle Soup, Sweet Potato Fries, and Chocolate Mocha Pudding Cake A detailed Fast Diet meal plan to take the stress out of your fasting days Useful Fast Diet shopping advice, and how not to be fooled by nutrition labels With The Fast Diet Cookbook for Weight Loss, you'll be able to start fasting right away in order to lose that stubborn extra weight and feel more energetic than ever before.

Sklep: Libristo.pl

You are What You Eat Cookbook - 2826685050

74,91 zł

You are What You Eat Cookbook MICHAEL JOSEPH

Książki / Literatura obcojęzyczna

My aim is for you to make simple changes that will begin to take effect almost immediately and will last for life' The You Are What You Eat Cookbook puts Dr Gillian McKeith's healthy food philosophy into action. The McKeith Diet of Abundance is not about telling you what not to eat, rather it shatters the usual expectations of dieting and allows you to eat more, not less. The key is variety, and in her new cookbook, Dr McKeith provides over 200 recipes and menu plans for daily life, from mouthwatering smoothies to lunches on the run to family meals. Take the food test at the beginning of the book and you will also get to tailor your own plan according to your specific needs, whether you would simply like more energy throughout the day, you'd like to lose some weight, or you're stressed out. Every recipe included is bursting with goodness, soon you will be too.

Sklep: Libristo.pl

Vegetarian Weight Loss - 2852492502

110,89 zł

Vegetarian Weight Loss ValCal Software Ltd

Książki / Literatura obcojęzyczna

Want to lose those extra pounds and live a healthy lifestyle? Vegetarian Weight Loss is written for anyone who wants to lose weight fast while following one of the healthiest and easiest ways to eat! Not only will you start to feel great but you will be shedding all those unwanted pounds too! Most people, when they start to look at becoming a vegetarian can be slightly overwhelmed at all of the different information out there. Especially when it comes to losing weight and staying healthy at the same time! That is why I wrote this book. I wanted to clear up a lot of that confusion and give you a very simple, quick to read guide to losing weight from eating like a vegetarian. In "Vegetarian Weight Loss" you will discover: -How being vegetarian helps you lose weight - the scientific proof is all there, being vegetarian will make you lose weight! -The health benefits of the vegetarian diet - all the great things you can expect to experience with this fantastic way of eating -Vegetarian Sources Of Vitamins And Protein - this chapter is crucial if you are going to remain healthy whilst being a vegetarian! -Foods To Eat And Foods To Avoid - an easy to read guide of all the great foods you can eat, but also the ones that you should avoid! -Tips For Weight Loss Success - use my special tips to boost and accelerate your weight loss and good health! -50 delicious, mind blowing Vegetarian Weight Loss Recipes - all my very best vegetarian recipes to help you lose weight! -And much more... The Vegetarian Weight Loss diet is really simple and fun to follow, whether you go vegan or vegetarian your body will experience a complete transformation! This book is pure cutting-edge content from someone who has spent the past 3 years and thousands of hours of research testing and refining what really works to bring you only the best of the best recipes, methods, and weight loss tips.

Sklep: Libristo.pl

Reboot with Joe: Fully Charged - 7 Keys to Losing Weight, Staying Healthy and Thriving - 2845286587

64,81 zł

Reboot with Joe: Fully Charged - 7 Keys to Losing Weight, Staying Healthy and Thriving Hodder & Stoughton Ltd

Książki / Literatura obcojęzyczna

"Before I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film Fat, Sick & Nearly Dead, I lost weight, got off the medication and began to feel better than ever! Today, I still drink a lot of juice and eat a balanced diet centered on fruits and vegetables. But I've also realised that staying healthy is a lot more complex than just what you eat. I've distilled what I've learned down to 7 Keys to healthy and happiness. Paying attention to these 7 keys helps me thrive." JOE CROSS In Reboot with Joe: Fully Charged, Joe Cross shares what he's learned about staying healthy in an unhealthy world since filming Fat, Sick & Nearly Dead. Whether you've followed the Reboot diet and are looking for help in sustaining your success or looking for advice that will help you lose weight and adopt a healthy lifestyle, this book is full of inspiration and encouragement, as well as practical tips for diet, exercise and mindfulness. 1. Change Your Relationship to Food (Don't Abuse The Food) 2. Change Your Diet (Eat the Right Stuff) 3. Change Your Habits About Food (Find A New Groove) 4. Embrace Community (Get a Little Help From Your Friends) 5. Maintain the Machine (Follow the Upkeep Manual) 6. Practice Mindfulness (Chill Out) 7. Respect Yourself Adopt these 7 keys and thrive!

Sklep: Libristo.pl

Weight Loss For Life In 10 Easy Steps - 2826954756

115,78 zł

Weight Loss For Life In 10 Easy Steps Legacy Learning Systems, Incorporated

Książki / Literatura obcojęzyczna

If you could lose weight on your own, you wouldn't be holding this book in your hands right now. The experts all tell you to eat fewer calories and exercise more. If only it were that easy! The truth is, most people and most so-called experts have no idea what triggers the body to gain or lose weight. Few people recognize the clues (symptoms) that are your body's warning signals that your food choices aren't working. Add the fact that almost no one understands the relationship between stress and weight, and it's no wonder we have a nation of chronic dieters who stay overweight, unhealthy and unhappy no matter how hard they try. Well, today is your day...because you have in your hands the definitive guidebook for weight loss success that lasts. Within these pages we'll teach you everything you need to know to lose weight and keep it off for life, and it couldn't be simpler when all you have to do is follow ten easy steps! Together, we'll finally make your dream a reality so you can... .Stop starving .Be rid of cravings .End emotional eating .Turn off fat storage hormones .Supercharge fat burning hormones .Suppress your appetite naturally .Clear up digestive problems .Reverse the stress/weight effect .Do away with habitual overeating .Achieve radiant good health from the inside out!

Sklep: Libristo.pl

Eat-clean Diet Cookbook - 2826638470

96,40 zł

Eat-clean Diet Cookbook NBN TRADESELECT

Książki / Literatura obcojęzyczna

The best-selling Eat-Clean Diet series has helped millions of people around the world lose weight and get healthy, one recipe and one meal at a time. Readers wanted more recipes and Tosca delivers with over 150 brand-new, mouthwatering recipes, all nutritious, easy-to-prepare and designed to help you shed unwanted fat and get the body of your dreams. Gorgeous full-color photos for each recipe throughout!

Sklep: Libristo.pl

The Hairy Dieters Eat For Life - 2839867442

72,49 zł

The Hairy Dieters Eat For Life

Książki Obcojęzyczne>Angielskie>Lifestyle, sport & leisure>Cookery / food & drink etc>TV / celebrity chef cookbooksKsiążki Obcojęzyczne>...

The Bestselling, Big-hearted And Down-to-earth Chefs, The Hairy Bikers, Return With More Fantastic Recipes For Food Lovers To Lose Weight For Life.

Sklep: Gigant.pl

Eat To Live Diet - 2852932878

24,99 zł

Eat To Live Diet

Książki Obcojęzyczne>Nieprzypisane

The Eat To Live Diet Offers A Highly Effective, Scientifically Proven Way To Lose Weight Quickly. The Key To This Diet Is Very Simple And Is Based From Dr. Joel Fuhrman's Revolutionary Six Week Plan And That Is Focused On Nutrient Rich Foods. The More Nut

Sklep: Gigant.pl

Eat To Live Bible - 2852932884

37,99 zł

Eat To Live Bible

Książki Obcojęzyczne>Nieprzypisane

The Eat To Live Diet Offers A Highly Effective, Scientifically Proven Way To Lose Weight Quickly. The Key To This Diet Is Very Simple And Is Based From Dr. Joel Fuhrman's Revolutionary Six Week Plan And That Is Focused On Nutrient Rich Foods. The More Nut

Sklep: Gigant.pl

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