krainaksiazek eat more not less to lose weight 20119381

- znaleziono 88 produktów w 8 sklepach

Eat Smart, Not Less: Take Control of Your Life and Lose Weight the Healthy Way - 2847677859

65,31 zł

Eat Smart, Not Less: Take Control of Your Life and Lose Weight the Healthy Way



Lose Weight Here - 2826958348

100,90 zł

Lose Weight Here Rodale Press Inc.

Książki / Literatura obcojęzyczna

Lose Weight Here rethinks traditional weight-management techniques by optimizing the two proven components for successful weight loss: low calories and hormone balance. By combining the hormonal science of fat burning with the revolutionary science of spot training, Lose Weight Here shows readers how to reverse metabolic damage so they can get the bodies of their dreams. Lose Weight Here is based on hard science, sound nutritional and psychological data, and remarkable testimonials, which include before-and-after photos from some of the 100,000 people Jade and Keoni Teta have helped in their gym and online. Unlike traditional diets, Lose Weight Here instructs readers on how to successfully alternate between periods when you eat more and exercise more, and periods when you eat less and exercise less. This method deactivates antiburn receptors and targets the belly, butt, hips, and thighs. At last, dieters can lose fat in targeted areas and maintain their results.


Allen Carr's Easyweigh to Lose Weight - 2842080298

52,51 zł

Allen Carr's Easyweigh to Lose Weight MICHAEL JOSEPH

Książki / Literatura obcojęzyczna

Allen Carr, international bestselling author of "The Easy Way to Stop Smoking", helps you to take off the pounds in "Allen Carr's EasyWeigh to Lose Weight". Lose weight without dieting, calorie-counting or using will-power. Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can: eat your favourite foods; follow your natural instincts; avoid guilt, remorse and other bad feelings; avoid worrying about digestive ailments or feeling faint; learn to re-educate your taste; and let your appetite guide your diet Allen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all - in "Easyweigh to Lose Weight". A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, it isn't a diet! There's no guilt...There's no stuggle...There's no restrictions...You just know what to do and you know you want to do it and why!' Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered Easyway. Having cured his own addiction he went on to write a series of bestselling books, most famously "The Easy Way to Stop Smoking". His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and "other" drug addiction.


You are What You Eat Cookbook - 2826685050

79,80 zł

You are What You Eat Cookbook MICHAEL JOSEPH

Książki / Literatura obcojęzyczna

My aim is for you to make simple changes that will begin to take effect almost immediately and will last for life' The You Are What You Eat Cookbook puts Dr Gillian McKeith's healthy food philosophy into action. The McKeith Diet of Abundance is not about telling you what not to eat, rather it shatters the usual expectations of dieting and allows you to eat more, not less. The key is variety, and in her new cookbook, Dr McKeith provides over 200 recipes and menu plans for daily life, from mouthwatering smoothies to lunches on the run to family meals. Take the food test at the beginning of the book and you will also get to tailor your own plan according to your specific needs, whether you would simply like more energy throughout the day, you'd like to lose some weight, or you're stressed out. Every recipe included is bursting with goodness, soon you will be too.


How to Eat When Life Gets in the Way - 2826862191

57,27 zł

How to Eat When Life Gets in the Way Dog Ear Publishing

Książki / Literatura obcojęzyczna

"How to Eat When Life Gets in the Way," is not your typical 'diet book'. The author, Judy Weitzman, believes everyone knows how to lose weight. No matter what weight loss program you follow - whether you're counting calories, carbs, or points - this book will give you strategies to make your weight loss journey easier, and even enjoyable. What's more, you can use Judy's tips to maintain your weight for a lifetime - and without feeling deprived! It's a mission that Judy relates to personally -- she lost 50 pounds over 30 years ago and has maintained her weight ever since! Consider this book as your reference guide. You'll learn how to avoid overeating, how to control portions, and which options are best when you're eating in restaurants, at work, at home, when traveling, and at holiday meals and other special occasions. Whatever challenges you face, consider Judy your personal diet coach and use these strategies as your guide to a healthy diet and a thinner you. If you refer to this book frequently, you'll learn exactly how to make the right eating decisions each day. The answers to your eating challenges are here in this book. Whether you're trying to lose weight or avoid the yo-yo syndrome, read the book through, keep it nearby, and refer to it often. After all, getting and staying at a comfortable weight is easy - as long as you know "How to Eat, when life gets in the way!"


Reboot with Joe: Fully Charged - 7 Keys to Losing Weight, Staying Healthy and Thriving - 2845286587

69,01 zł

Reboot with Joe: Fully Charged - 7 Keys to Losing Weight, Staying Healthy and Thriving Hodder & Stoughton Ltd

Książki / Literatura obcojęzyczna

"Before I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film Fat, Sick & Nearly Dead, I lost weight, got off the medication and began to feel better than ever! Today, I still drink a lot of juice and eat a balanced diet centered on fruits and vegetables. But I've also realised that staying healthy is a lot more complex than just what you eat. I've distilled what I've learned down to 7 Keys to healthy and happiness. Paying attention to these 7 keys helps me thrive." JOE CROSS In Reboot with Joe: Fully Charged, Joe Cross shares what he's learned about staying healthy in an unhealthy world since filming Fat, Sick & Nearly Dead. Whether you've followed the Reboot diet and are looking for help in sustaining your success or looking for advice that will help you lose weight and adopt a healthy lifestyle, this book is full of inspiration and encouragement, as well as practical tips for diet, exercise and mindfulness. 1. Change Your Relationship to Food (Don't Abuse The Food) 2. Change Your Diet (Eat the Right Stuff) 3. Change Your Habits About Food (Find A New Groove) 4. Embrace Community (Get a Little Help From Your Friends) 5. Maintain the Machine (Follow the Upkeep Manual) 6. Practice Mindfulness (Chill Out) 7. Respect Yourself Adopt these 7 keys and thrive!


Weight Loss For Life In 10 Easy Steps - 2826954756

114,71 zł

Weight Loss For Life In 10 Easy Steps Legacy Learning Systems, Incorporated

Książki / Literatura obcojęzyczna

If you could lose weight on your own, you wouldn't be holding this book in your hands right now. The experts all tell you to eat fewer calories and exercise more. If only it were that easy! The truth is, most people and most so-called experts have no idea what triggers the body to gain or lose weight. Few people recognize the clues (symptoms) that are your body's warning signals that your food choices aren't working. Add the fact that almost no one understands the relationship between stress and weight, and it's no wonder we have a nation of chronic dieters who stay overweight, unhealthy and unhappy no matter how hard they try. Well, today is your day...because you have in your hands the definitive guidebook for weight loss success that lasts. Within these pages we'll teach you everything you need to know to lose weight and keep it off for life, and it couldn't be simpler when all you have to do is follow ten easy steps! Together, we'll finally make your dream a reality so you can... .Stop starving .Be rid of cravings .End emotional eating .Turn off fat storage hormones .Supercharge fat burning hormones .Suppress your appetite naturally .Clear up digestive problems .Reverse the stress/weight effect .Do away with habitual overeating .Achieve radiant good health from the inside out!


Eat, Move, Live - 2827007779

137,87 zł


Książki / Literatura obcojęzyczna

Acclaimed chef and restaurateur Wolfgang Puck shares his classic recipes made healthy along with easy exercise moves to help readers lose weight and feel energetic. In WOLFGANG PUCK MAKES IT HEALTHY, Wolfgang Puck shares the food and fitness plan that helped him transform from being overweight and out of shape to fit and energetic. Now, he offers more than 100 health-conscious recipes, some modified classics from his earlier classics; others brand new. Readers will find flavourful food for every meal, including snacks and desserts, inspired by Mexican, Asian, Italian, Indian, and French cuisine. Puck will never tell readers that they can't enjoy a glass of wine or to cut out their favourite foods. Instead, he partnered with trainer Chat Waterbury and journalist Lou Schuler to outline an exercise solution. They've uncovered a plan for the fitness-phobic out there who want to be able to indulge a little: an adaptable 40 minute workout program focused on core stability, cardio fitness, and mobility that can be adapted to suit anyone's daily life.


Eat-clean Diet Cookbook - 2826638470

95,35 zł

Eat-clean Diet Cookbook NBN TRADESELECT

Książki / Literatura obcojęzyczna

The best-selling Eat-Clean Diet series has helped millions of people around the world lose weight and get healthy, one recipe and one meal at a time. Readers wanted more recipes and Tosca delivers with over 150 brand-new, mouthwatering recipes, all nutritious, easy-to-prepare and designed to help you shed unwanted fat and get the body of your dreams. Gorgeous full-color photos for each recipe throughout!


21-day Weight Loss Kickstart - 2826757388

47,76 zł

21-day Weight Loss Kickstart HEADLINE

Książki / Literatura obcojęzyczna

This easy to follow diet still allows you to eat unlimited carbohydrates, and promises: Appetite reduction Metabolism boost No calorie counting No points to calculate Dr Neal Barnard has been at the forefront of cutting-edge research on what it takes to lose weight permanently and with his medically proven programme you will also lower cholesterol and blood pressure. With clear, simple guidelines, meal plans, more that 60 recipes, tips for supermarket shopping and help on how to navigate a restaurant menu, THE 21-DAY WEIGHT LOSS KICKSTART is a diet that will give you the body you have always dreamed of having.


The Hairy Dieters Eat For Life - 2839867442

72,49 zł

The Hairy Dieters Eat For Life

Książki Obcojęzyczne>Angielskie>Lifestyle, sport & leisure>Cookery / food & drink etc>TV / celebrity chef cookbooksKsiążki Obcojęzyczne>...

The Bestselling, Big-hearted And Down-to-earth Chefs, The Hairy Bikers, Return With More Fantastic Recipes For Food Lovers To Lose Weight For Life.


Eat Like Lisa Act Like Ba - 2839446388

87,49 zł

Eat Like Lisa Act Like Ba SEAY YOU REC


1. Do Not Resuscitate 2. Stolen Flowers 3. More Teachers, Less Cops 4. The Drums Delivr 5. Buy A Life 6. 125th & Riverside 7. Five Lions 8. Green Spray Point 9. Light Weight Jelous 10. Something To Do 11. A Head Bronco 12. Her Neighborhood 13. Wasted Day


Suzanne Somers' Fast & Easy - 2835276770

90,91 zł

Suzanne Somers' Fast & Easy Random House

Książki / Literatura obcojęzyczna

In this #1 New York Times bestseller, find out how to lose weight the fast and easy way by eating home-cooked meals made in 30 minutes or less that the whole family will love. More than 5 million readers have lost weight the Somersize way after reading Suzanne's New York Times bestsellers Eat Great, Lose Weight; Get Skinny on Fabulous Food; Eat, Cheat, and Melt the Fat Away--and now Fast and Easy. In her latest book, Suzanne makes Somersizing simple, fun, and affordable for the whole family. She outlines her weight-loss program for life, where you'll forget how to count calories, fat grams, or carbohydrates and simply enjoy delicious food with no weighing, no measuring, no portion control, and no deprivation. Here you'll find more than 100 delicious recipes, tips to help you Somersize, and inspiring Somersize success stories, including: - How to make meals in minutes, and Somersize products that make it even faster and easier to stay on the program- How obesity is an increasing problem for American families and how eating a Somersize diet higher in proteins and fats and lower in sugar and carbohydrates can stop it- How to heal your metabolism from years of yo-yo dieting- Moving, motivating testimonials from enthusiastic Somersizers- Answers to more than 300 of the most frequently asked questions about this remarkable, effective program


5:2 Diet Book - 2826696593

42,04 zł

5:2 Diet Book Orion

Książki / Literatura obcojęzyczna

The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself. And The 5:2 Diet Book - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body. And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans. Journalist and former yoyo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. The 5:2 Diet Book is your comprehensive guide to the wonderful world of intermittent fasting. It includes: . All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week . The incredible effects on your brain cells . The transformation in the way you view hunger and food . The cost savings you can make - saving pounds from your food bill as you lose them from your body! . 5:2 your way - how to personalise the diet to your exact requirements and preferences . Detailed meal plans, and simple but healthy recipes...Or ready-made suggestions for when you don't feel like cooking . Hundreds of real-life tips and success stories from men and women like you This is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.


Mit kalorii - Jonathan Bailor - 2836943655

27,52 zł

Mit kalorii - Jonathan Bailor

Książki & Multimedia > Książki

Opis - Totalnie nowatorska książka o diecie, która odsłania błędnie utrwalony model zrzucania zbędnych kilogramów poprzez zmniejszenie kaloryczności spożywanego jedzenia! Jonathan Bailor dokonał prawdziwej rewolucji w dziedzinie odchudzania, które od teraz przestanie być utożsamiane z liczeniem kalorii. Przez wiele lat źródła konwencjonalnych porad dietetycznych wmawiały nam, że najważniejsze dla utrzymania prawidłowej wagi jest dostarczanie organizmowi określonej liczby kalorii każdego dnia. Autor książki obala ten mit i zwraca uwagę na to, że nie chodzi o ilość, ale o jakość jedzenia. Te dodatkowe kilogramy, których nie możesz zrzucić, to nie tylko wina tego, że jesz za dużo! To efekt spożywania "złych kalorii"! W książce Mit kalorii znajdziesz: Rewolucyjną formułę spalania tłuszczu. Plan diety, na której ani przez chwilę nie poczujesz głodu. Skuteczny plan odżywiania, oparty na wartościowych kaloriach. Proste przepisy na smaczne potrawy (nawet na słodycze!). Efektywny plan prostych i lekkich ćwiczeń, oparty na treningu interwałowym. Listę "złych kalorii", które mogą zatruwać twój organizm i spowalniać proces spalania tłuszczu. Z tym poradnikiem przestaniesz być niewolnikiem tabel kalorycznych i kalkulatorów kalorii rozliczających cię z każdego kęsa, który wkładasz do ust. Nazwa - Mit kalorii Oryginalny tytuł - The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Autor - Jonathan Bailor Oprawa - Miękka Wydawca - Vivante Kod ISBN - 9788364645709 Kod EAN - 9788364645709 Wydanie - 0 Rok wydania - 2015 Język - polski Tłumacz - Rogulska Anna Format - 14.5x20.5cm Ilość stron - 342 Podatek VAT - 5% Premiera - 2015-10-01


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