krainaksiazek finding you in fertility 20115035
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Książki Obcojęzyczne>Angielskie>Health & personal development>Family & health>Family & relationships
Mama Glow HAY HOUSE PUBLISHING
Książki / Literatura obcojęzyczna
So you're ready to have a baby? Congratulations, girlfriend! Drop that blood orange cosmo and triple soy latte, it's Glow Time! Giving up your daily dose of caffeine and five o'clock cocktail doesn't have to make you miserable. A healthy, balanced, plant-based diet can ensure that for the next nine months - and beyond - you'll look and feel radiant! In "Mama Glow", maternity lifestyle maven, Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. As your certified 'glow pilot', she'll guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one. Latham shows you how to make room for your pregnancy; assess your current diet, banish toxic habits and incorporate yoga, to keep your mind, body and spirit in balance. Throughout, you'll get tips to help reduce stress; alleviate common discomforts, demystify birth plans, labour coaches and midwives. Whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your 'bun'. "Mama Glow" also features a post-natal wellness plan, to guide you back to your pre-baby body, troubleshoot breastfeeding problems, and embrace your abundant new life. "Mama Glow" features: illustrated exercises for a fit, fabulous, & comfortable pregnancy; fleshed out cleansing programs to boost fertility; simple formula for deconstructing those crazy cravings; yoga sequences designed for pre-pregnancy, each trimester and postpartum; checklists for your pantry on the go, finding a birth coach & your packing your birth bag; and, "glow foods" to help you snap back to your fab pre-baby body.
Consolations of Philosophy Penguin
Alain de Botton, best-selling author of How Proust can Change Your Life, has set six of the finest minds in the history of philosophy to work on the problems of everyday life. Here then are Socrates, Epicurus, Seneca, Montaigne, Schopenhauer and Nietzsche on some of the things that bother us all; lack of money, the pain of love, inadequacy, anxiety, the fear of failure and the pressure to conform.
Sklepy zlokalizowane w miastach: Warszawa, Kraków, Łódź, Wrocław, Poznań, Gdańsk, Szczecin, Bydgoszcz, Lublin, Katowice
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