krainaksiazek focus best ways to improve your concentration and improve your learning 20167323

- znaleziono 53 produkty w 3 sklepach

10 Proven Ways to Unlimited Memory and Accelerated Learning.: How to Make You Smarter, Improve Your Concentration and Become Successful. - 2853719221

46,50 zł

10 Proven Ways to Unlimited Memory and Accelerated Learning.: How to Make You Smarter, Improve Your Concentration and Become Successful.

Książki

Sklep: KrainaKsiazek.pl

Improve Your Memory: Sharpen Focus and Improve Performance - 2827125815

63,80 zł

Improve Your Memory: Sharpen Focus and Improve Performance Teach Yourself Books

Książki / Literatura obcojęzyczna

This new edition of a popular guide to improving your memory will help you improve your performance at work and sharpen your focus. Written by a former memory champion, Improve Your Memory: Sharpen Focus and Improve Performance shows how a radically improved memory can add real value, helping you build your career and your personal life. As well as offering practical techniques to help you remember numbers, dates and facts, it contains innovative insight into new ways of learning and processing information that could completely change your life. It includes the latest scientific perspectives on mental agility and has a motivational approach that will help you develop smart goals and achieve a more focused realization of them.

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So You Have Passed Your Driving Test - What Now? Advanced Dr - 2854302251

34,78 zł

So You Have Passed Your Driving Test - What Now? Advanced Dr BERTRAMS

Książki / Literatura obcojęzyczna

Anyone willing to improve their driving skills deserves respect. Even successful racing drivers continue to train and never claim they are the best they can ever be. This book will show you how NLP can improve your driving and introduce you to skills that will - Build rapport with your car so that you work in partnership with it - Build concentration and conquer the effects of tiredness for long journeys - Show you how to take the positive learning from dangerous driving situations - Overcome your fear of driving; e.g. at night, motorways, city centres, abroad - Give you techniques to control your emotional state when driving - Show you how to model driving excellence.

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E-Learning and the Science of Instruction - 2854442013

300,53 zł

E-Learning and the Science of Instruction John Wiley & Sons Inc

Książki / Literatura obcojęzyczna

The essential e-learning design manual, updated with the latest research, design principles, and examples§§e-Learning and the Science of Instruction is the ultimate handbook for evidence-based e-learning design. Since the first edition of this book, e-learning has grown to account for at least 40% of all training delivery media. However, digital courses often fail to reach their potential for learning effectiveness and efficiency. This guide provides research-based guidelines on how best to present content with text, graphics, and audio as well as the conditions under which those guidelines are most effective. This updated fourth edition describes the guidelines, psychology, and applications for ways to improve learning through personalization techniques, coherence, animations, and a new chapter on evidence-based game design. The chapter on the Cognitive Theory of Multimedia Learning introduces three forms of cognitive load which are revisited throughout each chapter as the psychological basis for chapter principles. A new chapter on engagement in learning lays the groundwork for in-depth reviews of how to leverage worked examples, practice, online collaboration, and learner control to optimize learning. The updated instructor's materials include a syllabus, assignments, storyboard projects, and test items that you can adapt to your own course schedule and students.§§Co-authored by the most productive instructional research scientist in the world, Dr. Richard E. Mayer, this book distills copious e-learning research into a practical manual for improving learning through optimal design and delivery.§Get up to date on the latest e-learning research§Adopt best practices for communicating information effectively§Use evidence-based techniques to engage your learners§Replace popular instructional ideas, such as learning styles with evidence-based guidelines§Apply evidence-based design techniques to optimize learning games§§e-Learning continues to grow as an alternative or adjunct to the classroom, and correspondingly, has become a focus among researchers in learning-related fields. New findings from research laboratories can inform the design and development of e-learning. However, much of this research published in technical journals is inaccessible to those who actually design e-learning material. By collecting the latest evidence into a single volume and translating the theoretical into the practical, e-Learning and the Science of Instruction has become an essential resource for consumers and designers of multimedia learning.

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Teaching at its Best - 2854453632

193,37 zł

Teaching at its Best Jossey Bass Wiley

Książki / Literatura obcojęzyczna

The classic teaching toolbox, updated with new research and ideas§§Teaching at Its Best is the bestselling, research-based toolbox for college instructors at any level, in any higher education setting. Packed with practical guidance, proven techniques, and expert perspectives, this book helps instructors improve student learning both face-to-face and online. This new fourth edition features five new chapters on building critical thinking into course design, creating a welcoming classroom environment, helping students learn how to learn, giving and receiving feedback, and teaching in multiple modes, along with the latest research and new questions to facilitate faculty discussion. Topics include new coverage of the flipped classroom, cutting-edge technologies, self-regulated learning, the mental processes involved in learning and memory, and more, in the accessible format and easy-to-understand style that has made this book a much-valued resource among college faculty.§§Good instructors are always looking for ways to improve student learning. With college classrooms becoming increasingly varied by age, ability, and experience, the need for fresh ideas and techniques has never been greater. This book provides a wealth of research-backed practices that apply across the board.§Teach students practical, real-world problem solving§Interpret student ratings accurately§Boost motivation and help students understand how they learn§Explore alternative techniques, formats, activities, and exercises§§Given the ever-growing body of research on student learning, faculty now have many more choices of effective teaching strategies than they used to have, along with many more ways to achieve excellence in the classroom. Teaching at Its Best is an invaluable toolbox for refreshing your approach, and providing the exceptional education your students deserve.

Sklep: Libristo.pl

Beginning ASP.NET 4 - 2826646383

178,70 zł

Beginning ASP.NET 4 Wiley

Książki / Literatura obcojęzyczna

This book is for anyone who wants to learn how to build rich and interactive web sites that run on the Microsoft platform. With the knowledge you gain from this book, you create a great foundation to build any type of web site, ranging from simple hobby-related web sites to sites you may be creating for commercial purposes. Anyone new to web programming should be able to follow along because no prior background in web development is assumed although it helps if you do have a basic understanding of HTML and the web in general. The book starts at the very beginning of web development by showing you how to obtain and install Visual Web Developer. The chapters that follow gradually introduce you to new technologies, building on top of the knowledge gained in the previous chapters. Do you have a strong preference for Visual Basic over C# or the other way around? Or do you think both languages are equally cool? Or maybe you haven't made up your mind yet and want to learn both languages? Either way, you'll like this book because all code examples are presented in both languages! Even if you have some experience with prior versions of ASP.NET, you may gain a lot from this book. Although many concepts from previous versions are brought forward into ASP.NET 4, you'll discover there's a lot of new stuff to be found in this book, including an introduction to the ADO.NET Entity Framework, the inclusion of jQuery, ASP.NET AJAX, the many changes to the ASP.NET 4 Framework, and much more. This book teaches you how to create a feature-rich, data-driven, and interactive web site called Planet Wrox. Although this is quite a mouthful, you'll find that with Visual Web Developer 2010, developing such a web site isn't as hard as it seems. You'll see the entire process of building a web site, from installing Visual Web Developer 2010 in Chapter 1 all the way up to putting your web application on a live server in Chapter 19. The book is divided into 19 chapters, each dealing with a specific subject.* Chapter 1, "Getting Started with ASP.NET 4" shows you how to obtain and install Visual Web Developer 2010. You'll get instructions for downloading and installing the free edition of Visual Web Developer 2010, called the Express edition. You are also introduced to HTML, the language behind every web page. The chapter closes with an overview of the customization options that Visual Web Developer gives you.* Chapter 2, "Building an ASP.NET Web Site" shows you how to create a new web site and how to add new elements like pages to it. Besides learning how to create a well-structured site, you also see how to use the numerous tools in Visual Web Developer to create HTML and ASP.NET pages.* Chapter 3, "Designing Your Web Pages." Visual Web Developer comes with a host of tools that allow you to create well-designed and attractive web pages. In this chapter, you see how to make good use of these tools. Additionally, you learn about CSS, the language that is used to format web pages.* Chapter 4, "Working with ASP.NET Server Controls." ASP.NET Server Controls are one of the most important concepts in ASP.NET. They allow you to create complex and feature-rich web sites with very little code. This chapter introduces you to the large number of server controls that are available, explains what they are used for, and shows you how to use them.* Chapter 5, "Programming Your ASP.NET Web Pages." Although the built-in CSS tools and the ASP.N ET Server Controls can get you a long way in creating web pages, you are likely to use a programming language to enhance your pages. This chapter serves as an introduction to programming with a strong focus on programming web pages. Best of all: all the examples you see in this chapter (and the rest of the book) are in both Visual Basic and C#, so you can choose the language you like best.* Chapter 6, "Creating Consistent Looking Web Sites." ASP.NET helps you create consistent-looking pages through the use of master pages, which allow you to define the global look and feel of a page. Skins and themes help you to centralize the looks of controls and other visual elements in your site. You also see how to create a base page that helps to centralize programming code that you need on all pages in your site.* Chapter 7, "Navigation." To help your visitors find their way around your site, ASP.NET comes with a number of navigation controls. These controls are used to build the navigation structure of your site. They can be connected to your site's central site map that defines the pages in your web site. You also learn how to programmatically send users from one page to another.* Chapter 8, "User Controls." User controls are reusable page fragments that can be used in multiple web pages. As such, they are great for repeating content such as menus, banners, and so on. In this chapter, you learn how to create and use user controls and enhance them with some programmatic intelligence.* Chapter 9, "Validating User Input." A large part of interactivity in your site is defined by the input of your users. This chapter shows you how to accept, validate, and process user input using ASP.NET Server Controls. Additionally, you see how to send e-mail from your ASP.NET web application and how to read from text files.* Chapter 10, "ASP.NET AJAX." Microsoft ASP.NET AJAX allows you to create good-looking, flicker-free web pages that close the gap between traditional desktop applications and web applications. In this chapter you learn how to use the built-in Ajax features to enhance the presence of your web pages, resulting in a smoother interaction with the web site.* Chapter 11, "jQuery." jQuery is a popular, open source and cross-browser JavaScript library designed to make it easier to interact with web pages in the client's browser. In this chapter you learn the basics of jQuery and see how to add rich visual effects and animations to your web pages.* Chapter 12, "Introducing Databases." Understanding how to use a database is critical to building web sites, as most modern web sites require the use of a database. You'll learn the basics of SQL, the query language that allows you to access and alter data in a database. In addition, you are introduced to the database tools found in Visual Web Developer that help you create and manage your SQL Server databases.* Chapter 13, "Displaying and Updating Data." Building on the knowledge you gained in the previous chapter, this chapter shows you how to use the ASP.NET data-bound and data source controls to create a rich interface that enables your users to interact with the data in the database that these controls target.* Chapter 14, "LINQ and the ADO.NET Entity Framework." LINQ is Microsoft's solution for accessing objects, databases, XML, and more. The ADO.NET Entity Framework (EF) is Microsoft's new technology for database access. This chapter shows you what LINQ is all about, how to use the visual EF designer built into Visual Studio, and how to write LINQ to EF queries to get data in and out of your SQL Server database.* Chapter 15, "Working with Data-Advanced Topics." While earlier chapters focused mostly on the technical foundations of working with data, this chapter looks at the same topic from a front-end perspective. You see how to change the visual appearance of your data through the use of control styles. You also see how to interact with the data-bound controls and how to speed up your application by keeping a local copy of frequently accessed data.* Chapter 16, "Security in Your ASP.NET 4 Web Site." Although presented quite late in the book, security is a first-class, important topic. This chapter shows you how to make use of the built-in ASP.NET features related to security. You learn about a number of application services that facilitate security. You also learn how to let users sign up for an account on your web site, how to distinguish between anonymous and logged-on users, and how to manage the users in your system.* Chapter 17, "Personalizing Web Sites." Building on the security features introduced in Chapter 16, this chapter shows you how to create personalized web pages with content targeted at individual users. You see how to configure and use ASP.NET Profile that enables you to store personalized data for known and anonymous visitors.* Chapter 18, "Exception Handling, Debugging, and Tracing." In order to understand, improve, and fix the code you write for your ASP.NET web pages you need good debugging tools. Visual Web Developer ships with great debugging support that enables you to diagnose the state of your application at run time, helping you find and fix problems before your users do.* Chapter 19, "Deploying Your Web Site." By the end of the book, you should have a web site that is ready to be shown to the world. But how exactly do you do that? What are the things you need to know and understand to put your web site out in the wild? This chapter gives the answers and provides you with a good look at configuring different production systems in order to run your final web site. Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.

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How the Body Knows its Mind - 2854214098

64,46 zł

How the Body Knows its Mind Constable

Książki / Literatura obcojęzyczna

If you've ever gestured wildly with your hands in order to coax a word from your memory, or if you've sat up straighter in a meeting to feel more confident and alert, then you already know some of the ways the body can make an impact on the mind. But what if that's just the tip of the iceberg? Recent research shows that the extent to which the body affects the brain is greater than we'd ever imagined. Now How the Body Knows Its Mind reveals extraordinary ways you can use your body to improve your mind and performance in all areas of life. We often think of the brain as the master control centre - interpreting experiences, deciding what to do, and pulling the levers of the body. Sian Beilock, a leading expert on the brain science behind human performance and professor in the psychology department at the University of Chicago, turns our understanding of the mind upside down in How the Body Knows Its Mind. Your brain doesn't make that much of a distinction between what happens in your body and what happens in your mind. In fact, our bodies actually hack our brains. The way we move affects our thoughts, our decisions, and our preferences, and kids absorb more when they use their bodies as a learning tool. Called "embodied cognition," this new science illuminates the power of the body and its physical surroundings to shape how we think, feel, and behave: pacing around the room can enhance creativity; walking in nature boosts concentration skills; Botox users experience less depression; fit children score higher on tests in school. From the tricks used by advertisers to the ways body language can improve your memory to how to master public speaking, Beilock explains a wealth of fascinating interconnections between mind and body and shows how mastering them can make you happier, safer, and more successful.

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Hypnotize Yourself Out of Pain Now! - 2854269662

84,40 zł

Hypnotize Yourself Out of Pain Now! Crown House Publishing

Książki / Literatura obcojęzyczna

Hypnosis for pain management is not a newly invented therapy or clinical application, but in fact has been employed with great success for more than two centuries. The use of hypnosis as a tool for relieving pain is not experimental - it is in fact tried, true, and proven. This book focuses on your role in being your own healer and looks at ways to improve your relationship with yourself. It will help you explore a wide range of hypnotic and self- hypnosis techniques for helping you to improve your ability to cope with and manage discomfort so that you can live more comfortably. You will learn how to: use self-hypnosis to relieve your pain; tap into your own innate ability to control pain; interrupt your body's chronic pain loop; choose the method of self-hypnosis best suited to you; and, use a variety of powerful tools to reduce or eliminate your pain now!When you've had pain that hasn't responded to treatment for a long time, it's natural to become disillusioned and expect nothing to work. This book provides a fresh look at the problem of managing persistent, physical pain using the tool of self-hypnosis, and this new approach comes from an experienced hypnosis clinician and clinical psychologist who is a pain sufferer himself. It includes a free pain relief audio CD. The author leads the listener through a series of mindful exercises that teach gentle and safe ways to manage and relieve chronic pain. It is designed to expand and improve your ability to control and cope with pain and diminish suffering with repeated listening to the CD over a period of days. The informative and pleasant suggestions are easy to follow, and the soothing and relaxing background music helps to further your experience of relaxation and comfort.

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CCDA 640-864 Official Cert Guide, w. CD-ROM - 2826666497

193,37 zł

CCDA 640-864 Official Cert Guide, w. CD-ROM CISCO

Książki / Literatura obcojęzyczna

Trust the best selling Official Cert Guide series from Cisco Press to help you learn, prepare, and practice for exam success. They are built with the objective of providing assessment, review, and practice to help ensure you are fully prepared for your certification exam. CCDA 640-864 Official Cert Guide presents you with an organized test preparation routine through the use of proven series elements and techniques. "Do I Know This Already?" quizzes open each chapter and enable you to decide how much time you need to spend on each section. Exam topic lists make referencing easy. Chapter-ending Exam Preparation Tasks help you drill on key concepts you must know thoroughly. * Master Cisco CCDA 640-864 exam topics * Assess your knowledge with chapter-opening quizzes* Review key concepts with exam preparation tasks* Practice with realistic exam questions on the CD-ROM CCDA 640-864 Official Cert Guide, focuses specifically on the objectives for the Cisco CCDA DESGN exam. Expert networking consultants Anthony Bruno and Steve Jordan share preparation hints and test-taking tips, helping you identify areas of weakness and improve both your conceptual knowledge and hands-on skills. Material is presented in a concise manner, focusing on increasing your understanding and retention of exam topics. The companion CD-ROM contains a powerful Pearson IT Certification Practice Test engine that enables you to focus on individual topic areas or take a complete, timed exam. The assessment engine also tracks your performance and provides feedback on a module-by-module basis, laying out a complete assessment of your knowledge to help you focus your study where it is needed most. Well-regarded for its level of detail, assessment features, comprehensive design scenarios, and challenging review questions and exercises, this official study guide helps you master the concepts and techniques that will enable you to succeed on the exam the first time. The official study guide helps you master all the topics on the CCDA DESGN exam, including: * Network design methodology* Network structure models* Enterprise LAN and data center design* Enterprise network virtualization* Wireless LAN design* WAN technologies and design* IPv4 and IPv6* RIP, EIGRP, OSPF, and BGP* Route summarization and route filtering* Security solutions* Voice and video design* Network management protocols CCDA 640-864 Official Cert Guide is part of a recommended learning path from Cisco that includes simulation and hands-on training from authorized Cisco Learning Partners and self-study products from Cisco Press. To find out more about instructor-led training, e-learning, and hands-on instruction offered by authorized Cisco Learning Partners worldwide, please visit www.cisco.com/go/authorizedtraining. The print edition of the CCDA 640-864 Official Cert Guide contains a free, complete practice exam. Pearson IT Certification Practice Test minimum system requirements: Windows XP (SP3), Windows Vista (SP2), or Windows 7; Microsoft .NET Framework 4.0 Client; Microsoft SQL Server Compact 4.0 ; Pentium class 1GHz processor (or equivalent); 512 MB RAM; 650 MB disc space plus 50 MB for each downloaded practice exam Also available from Cisco Press for Cisco CCDA study is the CCDA 640-864 Official Cert Guide Premium Edition eBook and Practice Test. This digital-only certification preparation product combines an eBook with enhanced Pearson IT Certification Practice Test. This integrated learning package: * Allows you to focus on individual topic areas or take complete, timed exams* Includes direct links from each question to detailed tutorials to help you understand the concepts behind the questions* Provides unique sets of exam-realistic practice questions* Tracks your performance and provides feedback on a module-by-module basis, laying out a complete assessment of your knowledge to help you focus your study where it is needed most

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CCNA Security 640-554 Official Cert Guide - 2841418798

244,15 zł

CCNA Security 640-554 Official Cert Guide CISCO

Książki / Literatura obcojęzyczna

Trust the best selling Official Cert Guide series from Cisco Press to help you learn, prepare, and practice for exam success. They are built with the objective of providing assessment, review, and practice to help ensure you are fully prepared for your certification exam. CCNA Security 640-554 Official Cert Guide presents you with an organized test preparation routine through the use of proven series elements and techniques. "Do I Know This Already?" quizzes open each chapter and enable you to decide how much time you need to spend on each section. Exam topic lists make referencing easy. Chapter-ending Exam Preparation Tasks help you drill on key concepts you must know thoroughly. * Master Cisco CCNA Security 640-554 exam topics * Assess your knowledge with chapter-opening quizzes * Review key concepts with exam preparation tasks * Practice with realistic exam questions on the CD-ROM CCNA Security 640-554 Official Cert Guide, focuses specifically on the objectives for the Cisco CCNA Security IINS exam. Expert networking professionals Keith Barker and Scott Morris share preparation hints and test-taking tips, helping you identify areas of weakness and improve both your conceptual knowledge and hands-on skills. Material is presented in a concise manner, focusing on increasing your understanding and retention of exam topics. The companion CD-ROM contains a powerful Pearson IT Certification Practice Test engine that enables you to focus on individual topic areas or take complete, timed exams. The assessment engine also tracks your performance and provides feedback on a module-by-module basis, laying out a complete assessment of your knowledge to help you focus your study where it is needed most. The CD also contains 90 minutes of video training on CCP, NAT, object groups, ACLs, port security on a Layer 2 switch, CP3L, and zone-based firewalls. Well-regarded for its level of detail, assessment features, comprehensive design scenarios, and challenging review questions and exercises, this official study guide helps you master the concepts and techniques that will enable you to succeed on the exam the first time. The official study guide helps you master all the topics on the CCNA Security IINS exam, including: * Network security concepts * Security policies and strategies * Network foundation protection (NFP) * Cisco Configuration Professional (CCP) * Management plane security * AAA security * Layer 2 security threats * IPv6 security * Threat mitigation and containment * Access Control Lists (ACLs) * Network Address Translation (NAT) * Cisco IOS zone-based firewalls and ASA firewalls * Intrusion prevention and detection systems * Public Key Infrastructure (PKI) and cryptography * Site-to-site IPsec VPNs and SSL VPNs CCNA Security 640-554 Official Cert Guide is part of a recommended learning path from Cisco that includes simulation and hands-on training from authorized Cisco Learning Partners and self-study products from Cisco Press. To find out more about instructor-led training, e-learning, and hands-on instruction offered by authorized Cisco Learning Partners worldwide, please visit www.cisco.com/go/authorizedtraining. The print edition of the CCNA Security 640-554 Official Cert Guide contains 90 minutes of video instruction, two free, complete practice exams as well as an exclusive offer for 70% off Premium Edition eBook and Practice Test. Pearson IT Certification Practice Test minimum system requirements: Windows XP (SP3), Windows Vista (SP2), or Windows 7; Microsoft .NET Framework 4.0 Client; Pentium class 1GHz processor (or equivalent); 512 MB RAM; 650 MB disc space plus 50 MB for each downloaded practice exam Also available from Cisco Press for Cisco CCNA Security study is the CCNA Security 640-554 Official Cert Guide Premium Edition eBook and Practice Test. This digital-only certification preparation product combines an eBook with enhanced Pearson IT Certification Practice Test. This integrated learning package: * Allows you to focus on individual topic areas or take complete, timed exams * Includes direct links from each question to detailed tutorials to help you understand the concepts behind the questions * Provides unique sets of exam-realistic practice questions * Tracks your performance and provides feedback on a module-by-module basis, laying out a complete assessment of your knowledge to help you focus your study where it is needed most

Sklep: Libristo.pl

CCNP Security Firewall 642-618 Official Cert Guide - 2826833907

229,97 zł

CCNP Security Firewall 642-618 Official Cert Guide CISCO

Książki / Literatura obcojęzyczna

Trust the best selling Official Cert Guide series from Cisco Press to help you learn, prepare, and practice for exam success. They are built with the objective of providing assessment, review, and practice to help ensure you are fully prepared for your certification exam. CCNP Security FIREWALL 642-618 Official Cert Guide presents you with an organized test preparation routine through the use of proven series elements and techniques. "Do I Know This Already?" quizzes open each chapter and enable you to decide how much time you need to spend on each section. Exam topic lists make referencing easy. Chapter-ending Exam Preparation Tasks help you drill on key concepts you must know thoroughly. * Master Cisco CCNP Security FIREWALL exam topics * Assess your knowledge with chapter-opening quizzes * Review key concepts with exam preparation tasks * Practice with realistic exam questions on the CD-ROM CCNP Security FIREWALL 642-618 Official Cert Guide, focuses specifically on the objectives for the CCNP Security FIREWALL exam. Expert networking consultants Dave Hucaby, Dave Garneau, and Anthony Sequeira share preparation hints and test-taking tips, helping you identify areas of weakness and improve both your conceptual knowledge and hands-on skills. Material is presented in a concise manner, focusing on increasing your understanding and retention of exam topics. The companion CD-ROM contains a powerful Pearson IT Certification Practice Test engine that enables you to focus on individual topic areas or take a complete, timed exam. The assessment engine also tracks your performance and provides feedback on a module-by-module basis, laying out a complete assessment of your knowledge to help you focus your study where it is needed most. Well-regarded for its level of detail, assessment features, comprehensive design scenarios, and challenging review questions and exercises, this official study guide helps you master the concepts and techniques that will enable you to succeed on the exam the first time. The official study guide helps you master all the topics on the CCNP Security FIREWALL exam, including: * ASA interfaces * IP connectivity * ASA management * Recording ASA activity * Address translation * Access control * Proxy services * Traffic inspection and handling * Transparent firewall mode * Virtual firewalls * High availability * ASA service modules CCNP Security FIREWALL 642-618 Official Cert Guide is part of a recommended learning path from Cisco that includes simulation and hands-on training from authorized Cisco Learning Partners and self-study products from Cisco Press. To find out more about instructor-led training, e-learning, and hands-on instruction offered by authorized Cisco Learning Partners worldwide, please visit www.cisco.com/go/authorizedtraining. The print edition of the CCNP Security FIREWALL 642-618 Official Cert Guide contains a free, complete practice exam. Also available from Cisco Press for Cisco CCNP Security study is the CCNP Security FIREWALL 642-618 Official Cert Guide Premium Edition eBook and Practice Test. This digital-only certification preparation product combines an eBook with enhanced Pearson IT Certification Practice Test. This integrated learning package: * Allows you to focus on individual topic areas or take complete, timed exams * Includes direct links from each question to detailed tutorials to help you understand the concepts behind the questions * Provides unique sets of exam-realistic practice questions * Tracks your performance and provides feedback on a module-by-module basis, laying out a complete assessment of your knowledge to help you focus your study where it is needed most

Sklep: Libristo.pl

Tai Chi for Dummies - 2854247168

78,64 zł

Tai Chi for Dummies FROMMER´S

Książki / Literatura obcojęzyczna

For nearly 5,000 years, people have practiced T'ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can't be wrong. Whether you already dabble in T'ai Chi and would like to get a deeper understanding of the basics, or you're only thinking about trying it and want to find out more before you take the plunge, T'ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T'ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can't or won't. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T'ai Chi fitness program guaranteed to help you:* Increase balance and flexibility* Combat fatigue and reduce stress* Tone muscles* Unlock your power centers and boost energy* Improve focus and concentration* Breathe "mindfully" and meditate* Enhance your sense of inner peace and well-being Discover just how easy it can be to make T'ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you'll quickly master the basic movements and forms, as well as:* T'ai Chi's Yang 24-Movement Form* Qigong and Push Hands techniques* Techniques that help speed recovery from specific injuries* T'ai Chi movements for aerobic exerciseExercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T'ai Chi.

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Landscape - 2854352952

49,13 zł

Landscape Harper Collins

Książki / Literatura obcojęzyczna

Colour your way to better focus! Colouring books ...for grown-ups! Remember the long hours spent coluoring in the lines of your most-cherished colouring books, full box of crayons within reach, the demanding adult world tuned out? Secretly long for an excuse to retreat back into that world? Now you can. Find your inner artist and colour your way to better focus! Whether to tune out the chaotic bustle of daily life or to reduce stress and promote greater self-awareness and concentration, the art of mindfulness has been used as a tool in Buddhist culture for centuries. Now you can employ this tried and tested technique in a fun and handy format, with Art for Mindfulness. From the makers of Colour Yourself Smart, the revolutionary series designed to improve memory and make learning easier through coluoring, comes the beautiful and fun new series Art for Mindfulness! The focused attention of colouring and doodling has been proven to greatly increase your concentration and focus, root you in the present, unlock your creativity, and help you de-stress by focusing on a simple and enjoyable task. It's the adult excuse to reclaim your childhood love of colouring books!

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Art for Mindfulness: Landscapes - 2826655466

49,62 zł

Art for Mindfulness: Landscapes Harper Collins

Książki / Literatura obcojęzyczna

Colour your way to better focus! Colouring books ...for grown-ups! Remember the long hours spent coluoring in the lines of your most-cherished colouring books, full box of crayons within reach, the demanding adult world tuned out? Secretly long for an excuse to retreat back into that world? Now you can. Find your inner artist and colour your way to better focus! Whether to tune out the chaotic bustle of daily life or to reduce stress and promote greater self-awareness and concentration, the art of mindfulness has been used as a tool in Buddhist culture for centuries. Now you can employ this tried and tested technique in a fun and handy format, with Art for Mindfulness. From the makers of Colour Yourself Smart, the revolutionary series designed to improve memory and make learning easier through coluoring, comes the beautiful and fun new series Art for Mindfulness! The focused attention of colouring and doodling has been proven to greatly increase your concentration and focus, root you in the present, unlock your creativity, and help you de-stress by focusing on a simple and enjoyable task. It's the adult excuse to reclaim your childhood love of colouring books!

Sklep: Libristo.pl

Official VCP5 Certification Guide - 2826937879

205,74 zł

Official VCP5 Certification Guide PEARSON

Książki / Literatura obcojęzyczna

Trust the bestselling Official Cert Guide series from VMware Press to help you learn, prepare, and practice for VCP5 exam success. They are the only VMware authorized self-study books and are built with the objective of providing assessment, review, and practice to help ensure you are fully prepared for your certification exam. **Note to readers** In March 2013 VMware renamed the VCP5 (VMware Certified Professional on vSphere 5) to VCP5-DCV (VMware Certified Professional on vSphere 5 - Data Center Virtualization). The Official VCP5 Certification Guide presents you with an organized test preparation routine through the use of proven series elements and techniques. "Do I Know This Already?" quizzes open each chapter and enable you to decide how much time you need to spend on each section. Exam topic lists make referencing easy. Chapter-ending Exam Preparation Tasks help you drill on key concepts you must know thoroughly. * Master VMware VCP510 exam topics * Assess your knowledge with chapter-opening quizzes * Review key concepts with exam preparation tasks * Practice with realistic exam questions on the DVD The Official VCP5 Certification Guide focuses specifically on the objectives for the VCP510 VMware Certified Professional on vSphere 5. VMware Certified Instructor (VCI) Bill Ferguson shares preparation hints and test-taking tips, helping you identify areas of weakness and improve both your conceptual knowledge and hands-on skills. Material is presented in a concise manner, focusing on increasing your understanding and retention of exam topics. The companion DVD contains a powerful Pearson IT Certification Practice Test engine that enables you to focus on individual topic areas or take a complete, timed exam. The assessment engine also tracks your performance and provides feedback on a module-by-module basis, laying out a complete assessment of your knowledge to help you focus your study where it is needed most. Well-regarded for its level of detail, assessment features, comprehensive design scenarios, and challenging review questions and exercises, this official study guide helps you master the concepts and techniques that will enable you to succeed on the exam the first time. The official study guide helps you master all the topics on the VCP510 exam, including: * Understanding how virtualization can best be integrated into today's real-world IT environments * Recognizing what to change, and what to leave alone * Planning, installing, configuring, and upgrading vCenter Server and VMware ESXi Planning and configuring vSphere networking and storage * Deploying and Administering Virtual Machines and vApps * Establishing and Maintaining Service Levels * Performing basic troubleshooting * Monitoring vSphere implementations * Managing vCenter Server alarms * Preparing for the future of VMware virtualization The Official VCP5 Certification Guide is part of a recommended learning path from VMware that includes simulation and hands-on training from authorized VMware instructors and self-study products from VMware Press. To find out more about instructor-led training, e-learning, and hands-on instruction offered worldwide, please visit www.vmware.com/training. Pearson IT Certification Practice Test minimum system requirements: Windows XP (SP3), Windows Vista (SP2), or Windows 7; Microsoft .NET Framework 4.0 Client; Microsoft SQL Server Compact 4.0; Pentium class 1GHz processor (or equivalent); 512 MB RAM; 650 MB disc space plus 50 MB for each downloaded practice exam Also available from VMware Press for VCP5 study is The Official VCP5 Certification Guide Premium Edition eBook and Practice Test available exclusively from pearsonITcertification.com. This digital-only certification preparation product combines an eBook with enhanced Pearson IT Certification Practice Test. This integrated learning package: * Allows you to focus on individual topic areas or take complete, timed exams * Includes direct links from each question to detailed tutorials to help you understand the concepts behind the questions * Provides unique sets of exam-realistic practice questions * Tracks your performance and provides feedback on a module-by-module basis, laying out a complete assessment of your knowledge to help you focus your study where it is needed most

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