krainaksiazek food that makes you feel good cookbook recipes 20117396

- znaleziono 16 produktów w 5 sklepach

5:2 Good Food Kitchen - 2826870673

39,90 zł

5:2 Good Food Kitchen Orion

Książki / Literatura obcojęzyczna

THE 5:2 GOOD KITCHEN makes the 5:2 lifestyle easier than ever, with more low-cal recipes to give you lots of variety on your Fast Days. This down-to-earth cookbook and guide by THE 5:2 DIET BOOK and THE ULTIMATE 5:2 DIET RECIPE BOOK author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made her previous books bestsellers. These recipes focus on fresh, delicious and fast home cooking, with meals that taste nothing like 'diet' food. And, every ingredient is calorie counted! THE 5:2 GOOD KITCHEN is full of more recipes and tips to help you lose weight, boost your brain and change your attitude to food forever.

Sklep: Libristo.pl

The Essential Keto Cookbook - 2850775859

162,35 zł

The Essential Keto Cookbook J&L Diversified Holdings LLC

Książki / Literatura obcojęzyczna

124+ ketogenic diet recipes to help you feel energized, regain your health, lose weight, and keep you in nutritional ketosis. There are 200+ pages in this full-color and beautifully-designed ketogenic cookbook, and they are filled with helpful cooking tips, high resolution recipe photos, as well as scrumptious and easy keto (as well as low-carb) recipes. The Essential Keto Cookbook also includes a KETOGENIC MEAL PLAN + KETOGENIC DIET FOOD LIST so you'll never be lost on the keto diet again! We've got you covered from morning til night. Enjoy ketogenic recipes like: Creamy Breakfast Porridge Fiery Buffalo Wings Jalapeńo "Corn" Bread Mini Burgers Cauliflower "Rice" Chocolate Biscotti Thai Chicken Pad See Ew Coconut Ghee Coffee Easy Bone Broth Chinese Pork Spare Ribs Fish Tacos Beef Curry Popcorn Shrimp Chocolate Coffee Coconut Truffles and 110+ more keto recipes that will delight your tastebuds, nourish your body, and help you lose fat and stay in ketosis All the recipes in this cookbook are fully compliant with the ketogenic diet and are also sugar-free, low-carb, gluten-free, grain-free, dairy-free, and legume-free, but yet still super tasty! And we've got breakfast keto recipes, keto snack recipes, keto dessert recipes, as well as keto appetizer, entree, side dish, and drink recipes! So you can enjoy all these amazing low carbohydrate meals knowing that you'll not only be losing weight by following a ketogenic diet but also be improving your health by using low-inflammatory ingredients that are high in nutrients and low in toxins. To ensure you are eating low-inflammatory foods, we've also kept the use nuts and seeds to a minimum and omitted all dairy (except ghee, which can be substituted) from the recipes. We want to help you not only to lose weight, but also to look healthy, feel full of energy, and keep that weight off for good! And this cookbook is designed to help you on that journey.

Sklep: Libristo.pl

Good + Simple - 2826698675

123,60 zł

Good + Simple EBURY PRESS

Książki / Literatura obcojęzyczna

Eat well every day Eating well doesn't have to be complicated. In fact, it should be simple. In this stunning new cookbook packed with over 120 brand-new recipes, Jasmine and Melissa Hemsley strip back their H+H principles of lifelong healthy eating to make eating well easy to understand and even easier to maintain. Good + Simple is for anyone who loves food and wants to look and feel amazing. The sisters' down-to-earth approach and their infectious enthusiasm will encourage you to reset your body and enjoy foods to feel happier, healthier and more energised. Hemsley + Hemsley's delicious, inventive and do-able recipes are simple to cook and always good for you. No fad dieting, no frills - these dishes are packed with nutrient-rich, natural foods and are free from grain, gluten and refined sugar. With easy methods, well-known ingredients, reworked classics and fast recipes for those short on time, the H+H way is all about sustainable healthy eating with meals so tasty you forget their purpose is nourishment and good health. Good + Simple is an accessible and highly practical cookbook. Part one includes: an at-a-glance guide to the H+H principles of eating well; 10 recipes to get you started; it includes advice on mindful eating; and basic store cupboard ingredients. Part two has recipes for breakfasts, lunches, salads, vegetarian and vegan mains, meat and fish dishes and plenty of desserts, bakes, snacks and sweets. Part three includes: quick and easy suppers with leftovers for lunch; features simple, energy-boosting packed lunches for work; it tells how to plan a Sunday cook-off for the week ahead; it includes tips for portable meals and snacks; and, a two-week body reset plan. With Hemsley + Hemsley's trademark stunning photography and bold design, Good + Simple is a beautiful cookbook that will ensure anyone can eat well every day.

Sklep: Libristo.pl

The Craft Beer Cookbook - 2836096241

92,82 zł

The Craft Beer Cookbook Adams Media Corporation

Książki / Literatura obcojęzyczna

"These ale-infused recipes will definitely impress. The dishes in The Craft Beer Cookbook by Jacquelyn Dodd are sure to be big winners around the turkey day table." --MensFitness.com "For brewers who are more comfortable with mash and malts than spices and salts, The Craft Beer Cookbook could be the menu cheat sheet that gives you the edge." --Craft Brewing Business "Beautifully illustrated...The Craft Beer Cookbook by Jacquelyn Dodd is a great primer for cooking with beer.... The photography is enticing and the pages are well laid out and easy to digest (pun intended). It would make a great gift or addition to your cookbook or beer library. The best part? You're guaranteed your meal will pair nicely with a nice cold craft beer." --Brew.Drink.Run. "The Craft Beer Cookbook consists of 9 amazing chapters, from breakfast foods to breads to desserts - something for everyone in your family... But my absolute favorite part about her book is how she includes tips on which kind of brew would work best for every single recipe!" --Damn Delicious "The book is very well written, and includes all sorts of wonderful information about craft beer and cooking, for newbies and veterans alike. I'm a big fan of this book, I consider it a must have, the recipes will make you hungry just from reading them." --The Full Pint "Flipping through the pages of The Craft Beer Cookbook by Jacquelyn Dodd, I became entranced by the delicious-sounding recipes as they flew past my eyes. Yum doesn't begin to describe it. All three of these recipes were superb. I give this cookbook my absolute highest recommendation. It has a great assortment of recipes, and from what I can tell so far, they're all fantastic." --Bierkast "Jacqueline Dodd has...parlayed the success of her blog into a full-fledged cookbook devoted to cooking with craft beer. A short primer touches on common beer styles and pairing basics, but then the text switches over to handsome sounding recipes." --Los Angeles Magazine "This is definitely a must-have for anyone who likes cooking with beer. This book would make the perfect gift for that person on your list who loves good beer and likes cooking with it." - Colorado Beer Girl "If you're a beer lover who's ever wished you could sustain yourself solely on the beverage, Jacquelyn Dodd's The Craft Beer Cookbook is for you. Dodd...covers the basic styles of beers and includes a beer-tasting chart to help readers pair beers with various flavors." --Paste Magazine "Perfectly sized and chock-full of recipes running from breakfast to dessert...and explains why incorporating brews into food makes perfect sense. Dodd's food photography is lovely and nicely represents the beauty of the wide selection of dishes.... In addition to considering gifting this to almost everyone on my list, I would like to work all the way through the book." --Austin Chronicle "These ale-infused recipes will definitely impress. The dishes in The Craft Beer Cookbook by Jacquelyn Dodd are sure to be big winners around the turkey day table." --MensFitness.com

Sklep: Libristo.pl

Tom Kerridge's Proper Pub Food - 2826690464

98,84 zł

Tom Kerridge's Proper Pub Food Bloomsbury

Książki / Literatura obcojęzyczna

The king of beautiful pub food has collected all of his best ideas into this proper cookbook, ready to warm the world on a grey day and restore the nation's good mood. Tom Kerridge's idea of food heaven isn't fussy gastronomy; it's proper 'man food' with Michelin star magic, including breakfasts that keep you smiling for the whole day, indulgent long lunches, teatime temptations, seasonal snacks and heart-warming suppers. In this cookbook Tom proves that everyone can make proper pub food, and the only place he wants to see a foam is on the head of a pint of beer! Over 100 recipes reveal his secrets for making real food truly amazing, including perfected dishes from his childhood and special treats he serves at his own one-of-a-kind pub. These recipes are simply the best version you'll ever have of the dishes everyone loves the most. This fantastic feel-good cookbook is the official accompaniment to Tom Kerridge's Proper Pub Food TV show, featuring all the recipes from the six episodes and many, many more. With excellent photography from Cristian Barnett.

Sklep: Libristo.pl

Jamie's Comfort Food - 2826729328

143,46 zł

Jamie's Comfort Food MICHAEL JOSEPH

Książki / Literatura obcojęzyczna

Jamie's new cookbook brings together 100 ultimate comfort food recipes from around the world. It's all about the dishes that are close to your heart, that put a smile on your face and make you feel happy, loved, safe and secure. Inspired by everything from childhood memories to the changing of the seasons, and taking into account the guilty pleasures and sweet indulgences that everyone enjoys, it's brimming with exciting recipes you'll fall in love with. Jamie's Comfort Food is all about the food you really want to eat, made exactly how you like it. With this in mind, the book features ultimate versions of all-time favourites, and also introduces cherished dishes from countries around the world, providing a delicious recipe for every occasion. This isn't everyday cooking - this is about weekends, holidays, celebrations and occasions. Whether you're home alone, or sharing the love with a big group of family or friends, there really is something for everyone. Celebrating the beauty of good food is at the heart of this book, and it's jam-packed with incredible photography. Written in Jamie's usual down-to-earth and easy-to-understand style, the methods are precise and have been tested to the hilt, so are guaranteed to work, but this time Jamie has turned the edit filter off, and shares extra hints, tips and ideas throughout to ensure you achieve the best possible results. This is about making food the very best it can be, and embracing the rituals of cooking. Recipes include everything from mighty moussaka, delicate gyoza with crispy wings, steaming ramen and katsu curry to super eggs Benedict, scrumptious sticky toffee pudding and tutti frutti pear tarte tatin. Treat yourself, and your loved ones, with Jamie's Comfort Food.

Sklep: Libristo.pl

Betty Crocker Heart Healthy Cookbook - 2826950835

120,66 zł

Betty Crocker Heart Healthy Cookbook John Wiley & Sons Inc

Książki / Literatura obcojęzyczna

Delicious everyday meals you can eat to your heart's content! Flavor-rich, family-friendly and heart-healthy--sound too good to be true? Not when you have Betty Crocker Healthy Heart Cookbook in your kitchen. Betty Crocker has teamed up with the Director of The Johns Hopkins Ciccarone Center for the Prevention of Heart Disease and a nutritionist from the Bell Institute of Health & Nutrition to help you and your family eat well and feel your best. Here's to your heart! Over 140 delectable recipes that are heart-healthy and easy to make, including Grilled Barbecued Beef and Bean Burgers, Gorgonzola Linguine with Toasted Walnuts, Oatmeal-Cranberry Muffins and Creme Caramel Real-life advice from people who have--or are working to prevent--heart disease and who share great ideas on heart-smart food shopping, prepping and serving Up-to-date information on heart disease, including risk factors, testing, prevention and treatment Seven-day menu plan with a week's worth of healthy meals and snacks Nutrition information with every recipe, plus Carbohydrate Exchanges and Carbohydrate Choices for stress-free meal planning Heart health resource guide and a glossary of heart-healthy terms "An essential guide for making it fun and easy to stay heart-healthy--this book is a must-have." --Rita F. Redberg, M.D. Director, Women's Cardiovascular Services University of California at San Francisco

Sklep: Libristo.pl

Tom Kerridge's Dopamine Diet - Tom Kerridge - 2847771046

81,28 zł

Tom Kerridge's Dopamine Diet - Tom Kerridge

Książki & Multimedia > Książki

Opis - Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That"s the same as 70 bags of sugar. If you"re struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the "happy hormone" dopamine in your brain, so it"s a diet that will make you feel good! Tom"s "dopamine heroes" include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd"s pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don"t feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way Nazwa - Tom Kerridge's Dopamine Diet Autor - Tom Kerridge Oprawa - Twarda Wydawca - Bloomsbury Kod ISBN - 9781472935410 Kod EAN - 9781472935410 Rok wydania - 2017 Język - angielski Format - 18.9x24.6cm Ilość stron - 272 Podatek VAT - 5%

Sklep: InBook.pl

How to Cook Everything - 2826729156

162,35 zł

How to Cook Everything Wiley

Książki / Literatura obcojęzyczna

The ultimate one-stop vegetarian cookbook-from the author of the classic How to Cook Everything Hailed as "a more hip Joy of Cooking" by the Washington Post, Mark Bittman's award-winning book How to Cook Everything has become the bible for a new generation of home cooks, and the series has more than 1 million copies in print. Now, with How to Cook Everything: Vegetarian , Bittman has written the definitive guide to meatless meals-a book that will appeal to everyone who wants to cook simple but delicious meatless dishes, from health-conscious omnivores to passionate vegetarians. How to Cook Everything: Vegetarian includes more than 2,000 recipes and variations-far more than any other vegetarian cookbook. As always, Bittman's recipes are refreshingly straightforward, resolutely unfussy, and unfailingly delicious-producing dishes that home cooks can prepare with ease and serve with confidence. The book covers the whole spectrum of meatless cooking-including salads, soups, eggs and dairy, vegetables and fruit, pasta, grains, legumes, tofu and other meat substitutes, breads, condiments, desserts, and beverages. Special icons identify recipes that can be made in 30 minutes or less and in advance, as well as those that are vegan. Illustrated throughout with handsome line illustrations and brimming with Bittman's lucid, opinionated advice on everything from selecting vegetables to preparing pad Thai, How to Cook Everything: Vegetarian truly makes meatless cooking more accessible than ever. Praise for How to Cook Everything Vegetarian "Mark Bittman's category lock on definitive, massive food tomes continues with this well-thought-out ode to the garden and beyond. Combining deep research, tasty information, and delicious easy-to-cook recipes is Mark's forte and everything I want to cook is in here, from chickpea fries to cheese souffles." -Mario Batali, chef, author, and entrepreneur "How do you make an avid meat eater (like me) fall in love with vegetarian cooking? Make Mark Bittman's How to Cook Everything Vegetarian part of your culinary library." -Bobby Flay, chef/owner of Mesa Grill and Bar Americain and author of the Mesa Grill Cookbook "Recipes that taste this good aren't supposed to be so healthy. Mark Bittman makes being a vegetarian fun." -Dr. Mehmet Oz, Professor of Surgery, New York-Presbyterian/Columbia Medical Center and coauthor of You: The Owner's Manual

Sklep: Libristo.pl

Vegetables from an Italian Garden - 2822175752

130,00 zł

Vegetables from an Italian Garden Wydawnictwo: Phaidon

WYDAWNICTWA ALBUMOWE > Hobby > Kulinarne

Vegetables from an Italian Garden ISBN: 9780714860800 Autor: Phaidon Rok wydania: 2011-04-19 Ilość stron: 432 Oprawa: twarda Format: 180 x 270 mm No cuisine is better than Italian at making the most of a huge variety of seasonal vegetables in simple but tasty dishes. Following the phenomenal success of  The Silver Spoon ,  Vegetables from an Italian Garden  brims with more than 350 authentic, easy-to-follow and delicious Italian recipes for everyone

Sklep: Multistore24.pl

Tom Kerridge's Dopamine Diet - 2853654738

91,60 zł

Tom Kerridge's Dopamine Diet BLOOMSBURY

Poradniki. Informatory. SpisyDiety

Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That?s the same as 70 bags of sugar. If you?re struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the ?happy hormone? dopamine in your brain, so it?s a diet that will make you feel good! Tom?s ?dopamine heroes? include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd?s pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don?t feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way

Sklep: Booknet.net.pl

Davina's 5 Weeks to Sugar-Free - 2836512699

84,03 zł

Davina's 5 Weeks to Sugar-Free Orion

Książki / Literatura obcojęzyczna

'Hi, my name is Davina, and I'm a sugar addict ...' Davina McCall loves a challenge. And giving up sugar has been her toughest yet. In this beautiful cookbook, Davina shares her favourite super-healthy recipes that have helped her kick the sugar habit and cut out junk food for good.§These recipes:§are easy to make but taste amazing§contain the foods that help you look and feel great§have no long lists of scary, hard-to-find ingredients This is real food for real life! 5 WEEKS TO SUGAR-FREE also includes a 5 week meal planner that works towards curbing sweet cravings and cutting out all processed foods. Davina is no guru, she's one of us, so her plan also includes pudding recipes that help the most sweet-toothed chocoholic kick the added sugar habit. Simple, delicious and brimming with flavour, these recipes take the faff out of sugar-free!

Sklep: Libristo.pl

Tom Kerridge's Dopamine Diet - 2847863150

72,88 zł

Tom Kerridge's Dopamine Diet BLOOMSBURY

_Niesklasyfikowane

Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That’s the same as 70 bags of sugar. If you’re struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the ‘happy hormone’ dopamine in your brain, so it’s a diet that will make you feel good! Tom’s ‘dopamine heroes’ include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd’s pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don’t feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way

Sklep: Literacka.pl

Art of Eating Well - 2826703028

123,60 zł

Art of Eating Well EBURY PRESS

Książki / Literatura obcojęzyczna

The Art of Eating Well is a revolutionary cookbook that will help anyone who wishes to feel better, lose weight or have more energy. London-based sisters Jasmine and Melissa Hemsley teach their principles of life-long healthy eating with exciting and inventive recipes that are so delicious you forget the purpose is good health and nourishment. Jasmine and Melissa's philosophy is simple: a healthy gut leads to a healthy body and mind, and a better, happier you; that changing the way you eat doesn't have to involve deprivation, but can be enjoyed everyday - whether you are home, work, with family or friends, or eating out. This stunning book includes over 150 mouth-watering recipes - all of which are free from grain, gluten, refined sugar, high starch and are alkaline friendly. The sisters' down-to-earth, encouraging and practical guidance will motivate you to try new foods and no longer crave high sugar and processed foods. They include comprehensive advice on ingredients, techniques, equipment, cooking in advance, meal plans, juicing, and packed lunches and snacks that fit busy lifestyles. The Art of Eating Well is divided into clear categories - Kitchen and Store Cupboard Basics; Cooking in Advance; Breakfast; Soups; Salads; Sides and Snacks; Main Meals, including meat, poultry, fish and vegetarian; Baking and Desserts; Dips, Dressings and Sauces; Juices and Smoothies; Basics. Beautifully photographed and designed, The Art of Eating Well is a kitchen bible that delivers maximum taste and maximum nutrition. A bold and beautiful cooking companion for food lovers that will change the way to you eat leaving you energized, healthy, slimmer and strong.

Sklep: Libristo.pl

Mens Health Muscle Chow - 2826647434

74,91 zł

Mens Health Muscle Chow Rodale

Książki / Literatura obcojęzyczna

Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-building equation, offering the Men's Health take on food for fitness. "Men's Health Muscle Chow" gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy. Inside, you'll find: eight easy-to-remember dietary strategies to keep your eating habits in line; filling breakfasts like banana protein pancakes; energizing entries including muscle-bound chilli and mahi fish wraps; hunger-killing snacks such as malted almond bombs; even desserts like key lime pie - all designed to help burn fat and build muscle; a shopping list that makes it easy to stock up on essential ingredients and kitchen tools; a troubleshooting guide for guys with more experience at the gym than in the kitchen; and, insider strategies, tips, tricks of the trade.And "Men's Health Muscle Chow" is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.

Sklep: Libristo.pl

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