krainaksiazek healthy aging for women 20117872

- znaleziono 7 produktów w 2 sklepach

Aging with Grace - 2851006375

68,52 zł

Aging with Grace Fourth Estate Ltd

Książki / Literatura obcojęzyczna

AGING WITH GRACE reveals the cutting-edge research that has transformed scientists' understanding of healthy aging and shows what everyone can do to help prevent Alzheimer's disease. One of the world's leading experts on Alzheimer's disease, David Snowdon is the director of the 'Nun Study', a long term research project involving 678 nuns. Ranging in the age from 75 to 106, these extraordinary women have allowed Snowdon access to their medical and personal records and they have agreed to donate their brains upon death. The Nun Study's findings are already helping scientists unlock the secrets to living a longer, healthier life. With one of the largest brain donor studies in the world, Dr Snowdon and his colleagues are at the forefront of some of the most fascinating and useful research on aging today. This remarkable book combines cutting-edge research on the brain with the poignant and inspiring stories of the aging nuns who are teaching scientists how we grow old. We meet nuns like Sister Clarissa, who at the age of 90 drives around the convent in a motorized cart she calls her 'Chevy' and knows as much about baseball as any die-hard fan a third her age, and 'The Magnificent Seven', centenarians from a single convent who remain active and healthy in advanced age. These bright, articulate and altruistic women have much to teach us about how faith, wisdom and spirituality can influence the length and quality of our lives. Snowdon takes us into the lab to see the race to decode this devastating disease and reveals what we can do to prevent it. Aging With Grace shows that old age does not have to mean an inevitable slide into illness and disability; rather, it can be a time of promise and productivity, intellectual vigour, and continuing freedom from disease.


Sexual Intimacy for Women - 2850772209

73,11 zł

Sexual Intimacy for Women Avalon Publishing Group

Książki / Literatura obcojęzyczna

"Sexual Intimacy for Women" helps female couples examine the emotional, physical, and psychological aspects of their relationships, with the goal of creating more intimacy. Exercises and client-based anecdotes from Dr. Corwin's years of experience with same-sex couples help women overcome common issues around orgasm, body image, identity, aging, and parenthood. Dr. Corwin dispels myths, examines the intricacies of female desire, and gives advice to help couples achieve long-lasting, healthy, and fulfilling relationships.


Big Book Of Health And Fitness - 2826700732

98,91 zł

Big Book Of Health And Fitness Allworth Press,U.S.

Książki / Literatura obcojęzyczna

Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night - everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age. For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Also learn the dangers of common dietary supplements, fat-burning exercise for weight loss, reducing stress, controlling inflammation, having a healthy and fulfilling sex life, and much more. Maffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen.


Water Secret - 2834135680

81,66 zł

Water Secret Wiley

Książki / Literatura obcojęzyczna

From one of the world's leading experts on health and skin care - a revolutionary guide that will help you look and feel ten years younger He has been called one of the "Best Forward-Thinking Doctors" (Vogue magazine) and acclaimed as a "Beauty Genius" (Elle magazine). Howard Murad, M.D., FAAD is one today's foremost authorities on health and skincare, and his philosophies have helped men and women around the world look and feel as young and healthy as possible. With The Water Secret, Dr. Murad shares a new, scientifically proven strategy, cultivated over years of practice and treating over 50,000 patients, to help you look and feel better from the inside out. The Water Secret will: * Reveal groundbreaking secrets to help you take years off your looks, feel better and healthier * Debunk health myths through cutting-edge research and tell the truth about how inflammation, hydration, and other factors really affect your health * Explain how damaged cells that leak water can sabotage your looks * Introduces an integrated, multidisciplinary "Inclusive Health" approach to help optimize cellular strength * Give you a complete 10-step action plan with recipes and meal plans to start you on the path to clear skin, fewer wrinkles, more energy, and better overall health Discover The Water Secret and learn to take control of the process of aging by improving the health of every cell in the body. Begin the program and you will see and feel the difference your healthy new lifestyle will make in as soon as one week!


Menopause - 2212827236

629,10 zł

Menopause Taylor & Francis

Zdrowie, medycyna

This textbook, as in previous editions, describes the changes in a woman's lifeline from the menopause transitions through the late geripause. It serves as an accurate reference and a current resource; including material on the medical, physiologic, biochemical, pharmacologic, sexual, endocrine, and now, sensory aspects of aging and sex hormonal loss. Overall, the book defines aging and hormonal loss; gives clear, non-contentious, evidence-based guidelines on the management of menopausal symptoms and their associated risks; and introduces the care and values that will satisfy the expectations of the healthy, maturing women of today.


5 Steps to Creating Connection - 2826818592

89,57 zł

5 Steps to Creating Connection Publishing

Książki / Literatura obcojęzyczna

Are you a woman aged 40 or older? Do you desire a strong supportive community? Do you wish to stay healthy longer and have more fun? Finally, the book women have been waiting for! "The 5 Steps to Creating Connection" provides a step by step process to create a support group that will bring more comfort, health and connection into your life. This guide, rich with resources and spirit, offers practical advice for creating and maintaining a supportive group for women. With suggested resources, meaningful activities and organizational tools, you are led to a new and exciting phase in your life. The author, Doreen Blumenfeld, has provided a well crafted and gentle approach to aging with support and grace.


Beyond Training - 2826665822

126,13 zł

Beyond Training KUPERARD

Książki / Literatura obcojęzyczna

Discover Little-Known Nutrition and Lifestyle Tactics with "Beyond Training"! What Problems Does "Beyond Training" Solve? Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends. So this book supplies a step-by-step, done-for-you guide to eliminating all these issues, helping you get the most out of life while still achieving amazing feats of physical performance. Who Is "Beyond Training" for? "Beyond Training" is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book. What Will "Beyond Training" Do for You? "Beyond Training" educates and entertains with underground training, nutrition, and lifestyle tactics that mean no guesswork, less confusion about what to eat, and elimination of workout frustrations so that you can have more time and make more money, experience fewer frustrating health issues, have complete confidence that you are training the right way, and rid yourself of notorious body trouble spots, nagging injuries, and stubborn body fat.


Sklepy zlokalizowane w miastach: Warszawa, Kraków, Łódź, Wrocław, Poznań, Gdańsk, Szczecin, Bydgoszcz, Lublin, Katowice

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