krainaksiazek healthy aging for women 20117872

- znaleziono 6 produktów w 2 sklepach

Big Book Of Health And Fitness - 2826700732

103,31 zł

Big Book Of Health And Fitness Allworth Press,U.S.

Książki / Literatura obcojęzyczna

Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night - everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age. For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Also learn the dangers of common dietary supplements, fat-burning exercise for weight loss, reducing stress, controlling inflammation, having a healthy and fulfilling sex life, and much more. Maffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen.


Water Secret - 2834135680

85,48 zł

Water Secret Wiley

Książki / Literatura obcojęzyczna

From one of the world's leading experts on health and skin care - a revolutionary guide that will help you look and feel ten years younger He has been called one of the "Best Forward-Thinking Doctors" (Vogue magazine) and acclaimed as a "Beauty Genius" (Elle magazine). Howard Murad, M.D., FAAD is one today's foremost authorities on health and skincare, and his philosophies have helped men and women around the world look and feel as young and healthy as possible. With The Water Secret, Dr. Murad shares a new, scientifically proven strategy, cultivated over years of practice and treating over 50,000 patients, to help you look and feel better from the inside out. The Water Secret will: * Reveal groundbreaking secrets to help you take years off your looks, feel better and healthier * Debunk health myths through cutting-edge research and tell the truth about how inflammation, hydration, and other factors really affect your health * Explain how damaged cells that leak water can sabotage your looks * Introduces an integrated, multidisciplinary "Inclusive Health" approach to help optimize cellular strength * Give you a complete 10-step action plan with recipes and meal plans to start you on the path to clear skin, fewer wrinkles, more energy, and better overall health Discover The Water Secret and learn to take control of the process of aging by improving the health of every cell in the body. Begin the program and you will see and feel the difference your healthy new lifestyle will make in as soon as one week!


Menopause - 2212827236

629,10 zł

Menopause Taylor & Francis

Zdrowie, medycyna

This textbook, as in previous editions, describes the changes in a woman's lifeline from the menopause transitions through the late geripause. It serves as an accurate reference and a current resource; including material on the medical, physiologic, biochemical, pharmacologic, sexual, endocrine, and now, sensory aspects of aging and sex hormonal loss. Overall, the book defines aging and hormonal loss; gives clear, non-contentious, evidence-based guidelines on the management of menopausal symptoms and their associated risks; and introduces the care and values that will satisfy the expectations of the healthy, maturing women of today.


5 Steps to Creating Connection - 2826818592

93,76 zł

5 Steps to Creating Connection Publishing

Książki / Literatura obcojęzyczna

Are you a woman aged 40 or older? Do you desire a strong supportive community? Do you wish to stay healthy longer and have more fun? Finally, the book women have been waiting for! "The 5 Steps to Creating Connection" provides a step by step process to create a support group that will bring more comfort, health and connection into your life. This guide, rich with resources and spirit, offers practical advice for creating and maintaining a supportive group for women. With suggested resources, meaningful activities and organizational tools, you are led to a new and exciting phase in your life. The author, Doreen Blumenfeld, has provided a well crafted and gentle approach to aging with support and grace.


Beyond Training - 2826665822

114,29 zł

Beyond Training KUPERARD

Książki / Literatura obcojęzyczna

Discover Little-Known Nutrition and Lifestyle Tactics with "Beyond Training"! What Problems Does "Beyond Training" Solve? Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends. So this book supplies a step-by-step, done-for-you guide to eliminating all these issues, helping you get the most out of life while still achieving amazing feats of physical performance. Who Is "Beyond Training" for? "Beyond Training" is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book. What Will "Beyond Training" Do for You? "Beyond Training" educates and entertains with underground training, nutrition, and lifestyle tactics that mean no guesswork, less confusion about what to eat, and elimination of workout frustrations so that you can have more time and make more money, experience fewer frustrating health issues, have complete confidence that you are training the right way, and rid yourself of notorious body trouble spots, nagging injuries, and stubborn body fat.


The Skeleton - 2827089377

981,06 zł

The Skeleton Springer, Berlin

Książki / Literatura obcojęzyczna

The skeleton is a complex multifunctional system. In addition to its mechanical/structural support function, it is, as the major reservoir of calcium, intimately involved in intracellular signaling pathways of critical importance both in the complex process of development and the maintenance of physiologic homeostasis. It is also, as the major source of blood cells, a critical part of the circulatory, respiratory, and immune systems. In The Skeleton: Biochemical, Genetic, and Molecular Interactions in Development and Homeostasis, established biomedical researchers, developmental biologists, and clinical practitioners offer a cutting-edge survey of diverse critical issues in bone biology. Topics range from chondrogenesis, chondrocytes, and cartilage to skeletal dysmorphology, and include the control of skeletal development, osteoblastic cell differentiation, and bone induction, growth, remodeling, and mineralization. The authors focus on the biochemical, genetic, and molecular interactions that support the development and homeostasis of the skeleton. Their state-of-the-art understanding of bone physiology-and how it is modified throughout all the stages of life-offers novel approaches for improving the endurance of load-bearing implants, achieving life-long optimal bone strength, overcoming microgravity (space flight), and hastening the healing of fractures, osteotomies, and arthrodeses. Equally important are their insights into metaphyseal fractures in the aged, into the mechanism(s) of osteopenia and osteoporosis, and into how and why, during menopause, healthy women lose only bone adjacent to the marrow. §Authoritative and up-to-date, The Skeleton: Biochemical, Genetic, and Molecular Interactions in Development and Homeostasis offers biomedical and clinical researchers rapid access to the latest understanding of the biochemistry, physiology, pharmacology, genetics, molecular biology, developmental biology, and aging of the skeleton.


Sklepy zlokalizowane w miastach: Warszawa, Kraków, Łódź, Wrocław, Poznań, Gdańsk, Szczecin, Bydgoszcz, Lublin, Katowice

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