krainaksiazek how to live an optimal life 20042397

- znaleziono 5 produktów w 1 sklepie

Life Plan Diet - 2826843327

123,20 zł

Life Plan Diet Simon & Schuster

Książki / Literatura obcojęzyczna

The men Dr. Life treats desperately want to achieve leaner, sexier bodies. Yet many are not ready to keep up with the exercise routines found in Dr. Life's earlier books. Now, Dr. Life has created the ideal first step: a diet program to kick-start weight loss to help men live better each day and look great for years to come. Encapsulating all aspects of Dr. Life's medical program, The Life Plan Diet offers four different approaches to dieting: a jumpstart diet that keeps men motivated by getting real results fast, a basic health diet that optimizes blood sugar levels, a heart-healthy diet for maintenance, and a fat-burning diet that supports any exercise program, no matter how strenuous. This program doesn't require expensive equipment or difficult recipes with hard-to-find ingredients. Nor do you need significant medication, though Dr. Life addresses the hormonal component that keeps him in tip-top shape. Instead, it focuses primarily on how men over fifty can reverse disease and increase their metabolism with easy, everyday menus and rules for eating out; a revolutionary approach to losing belly fat; tips for enhanced muscle mass and bone strength; foods that naturally increase testosterone levels and growth hormones; and good habits for optimal brain function. From the popular face of anti-aging, here is a proven and wildly successful diet plan to help men over fifty lose weight and remain vital well into old age.


Full Catastrophe Living - 2826656460

83,20 zł

Full Catastrophe Living Random House US

Książki / Literatura obcojęzyczna

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years§§Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work - which gave rise to a whole new field in medicine and psychology - shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.§§Praise for Full Catastrophe Living § §"To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing." - Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement§§"One of the great classics of mind/body medicine." - Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom §§"A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions." - Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin


Science of Fitness - 2827000130

100,80 zł

Science of Fitness Academic Press Inc

Książki / Literatura obcojęzyczna

The Science of Fitness: Power, Performance, and Endurance provides a source of information that goes from mitochondrial function as the center of disease and aging, and provides a scientific explanation as to why and how exercise and nutrition can help people live a longer and sustain a higher quality of life. This approach will help bridge the gap between cellular biology and exercise fitness. The Science of Fitness will give competitive and elite athletes an edge in achieving natural, optimal performance, and also help recreational athletes who want to improve fitness. It will be of great benefit to all wanting to improve overall health and vitality. By learning the science of fitness, you will understand why training makes your body more energized and powerful. * Covers the human cell and explains in detail how fitness is a biologic process* Examines how mitochondria generate human energy, increasing with exercise, and diminishing with inactivity* Identifiies effective tools and metrics to prove frequent and strenuous exercise positively maintains health* A case study of Greg LeMond, his racing career, and mitochondrial myopathy


Zero Marginal Cost Society - 2826841319

100,96 zł

Zero Marginal Cost Society PALGRAVE MACMILLAN

Książki / Literatura obcojęzyczna

The capitalist era is passing - not quickly, but inevitably. Rising in its wake is a new global collaborative Commons that will fundamentally transform our way of life. Ironically, capitalism's demise is not coming at the hands of hostile external forces. Rather, The Zero Marginal Cost Society argues, capitalism is a victim of its own success. Intense competition across sectors of the economy is forcing the introduction of ever newer technologies. Bestselling author Jeremy Rifkin explains that this competition is boosting productivity to its optimal point where the marginal cost of producing additional units is nearly zero, which makes the product essentially free. In turn, profits are drying up, property ownership is becoming meaningless, and an economy based on scarcity is giving way to an economy of abundance, changing the very nature of society. Rifkin describes how hundreds of millions of people are already transferring parts of their economic lives from capitalist markets to global networked Commons. "Prosumers" are producing their own information, entertainment, green energy, and 3-D printed products at nearly zero marginal cost, and sharing them via social media sites, rentals, redistribution clubs, bartering networks, and cooperatives. Meanwhile, students are enrolling in massive open online courses (MOOCs) that also operate at near-zero marginal cost. And young social entrepreneurs are establishing ecologically sensitive businesses, crowdsourcing capital, and even creating alternative currencies in the new sharable economy. As a result, "exchange value" in the marketplace - long the bedrock of our economy - is increasingly being replaced by "use value" on the collaborative Commons. In this new era, identity is less bound to what one owns and more to what one shares. Cooperation replaces self-interest, access trumps ownership, and networking drubs autonomy. Rifkin concludes that while capitalism will be with us for at least the next half century, albeit in an increasingly diminished role, it will no longer be the dominant paradigm. We are, Rifkin says, entering a world beyond markets where we are learning how to live together collaboratively and sustainably in an increasingly interdependent global Commons.


Soul's Journey Lesson Cards - 2826721837

70,56 zł

Soul's Journey Lesson Cards HAY HOUSE PUBLISHING

Książki / Literatura obcojęzyczna

With this enchanting 44-card deck, your higher self will deliver you soulful wisdom and guidance so that you'll know the right choices to make in your life and how to live as a spiritual being in this physical world. By performing a 'soul spread', you will receive celestial direction, and with every turn of the cards, a soul lesson you are currently being taught will be revealed. James Van Praagh has drawn upon his 30 years of experience in spirit communication and counseling in order to bring you this healing tool to facilitate a clear understanding of your spiritual growth. Each page of the accompanying guidebook highlights a soul lesson such as forgiveness, understanding or compassion, and the various ways in which you may utilize it for the optimal growth and evolvement of your soul.


Sklepy zlokalizowane w miastach: Warszawa, Kraków, Łódź, Wrocław, Poznań, Gdańsk, Szczecin, Bydgoszcz, Lublin, Katowice

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