krainaksiazek how to practice mindfulness step by step techniques for beginners 20041504

- znaleziono 15 produktów w 3 sklepach

Mindfulness: Mindful Meditation Techniques for Beginners and Complete Step by Step How to Guide for Leaving Anxiety, Stress, Depres - 2854896828

30,61 zł

Mindfulness: Mindful Meditation Techniques for Beginners and Complete Step by Step How to Guide for Leaving Anxiety, Stress, Depres



Mindfulness Bliss and Beyond - 2826698002

57,97 zł

Mindfulness Bliss and Beyond PUBLISHERS GROUP

Książki / Literatura obcojęzyczna

"Better than sex!" That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular "Who Ordered This Truckload of Dung?, " shares his recipe for bliss in this practical, energizing new book. "The Meditator's Handbook" is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, "The Meditator's Handbook" encourages novices and gives a shot in the arm to more experienced practitioners.


Mindfulness Workbook For Dummies - 2854252424

70,10 zł

Mindfulness Workbook For Dummies Wiley

Książki / Literatura obcojęzyczna

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life. Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness Practicing mindfulness promotes well-being and improves quality of life The audio CD contains guided meditations to enhance the practical guidance within the book Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.


New & Emerging Proteomic Techniques - 2822223523

307,60 zł

New & Emerging Proteomic Techniques Humana Press

Medycyna > English Division

Leading researchers and innovators describe in step-by-step detail the latest techniques that promise to significantly impact the practice of proteomics, as well as its success in developing novel clinical agents. The methods span the entire spectrum of top-down and bottom-up approaches, including microarrays, gels, chromatography, and affinity separations, and address every aspect of the human proteome, both quantitatively and qualitatively. The techniques of protein detection utilized are diverse and range from fluorescence and resonance light scattering to surface plasmon resonance and mass spectrometry. The protocols follow the successful Methods in Molecular Biology(t) series format, each offering step-by-step laboratory instructions, an introduction outlining the principles behind the technique, lists of the necessary equipment and reagents, and tips on troubleshooting and avoiding known pitfalls. From the reviews: "It is no surprise that a book of this title is somewhat eclectic. ... Methodologies are well written and useful, emphasizing that proteins and function can be studied at differing levels of resolution. ... this book will be useful for beginners, though it is really more for the initiated seeking inspiration." (Dr. Mike J. Naldrett, Microbiology Today, November, 2006) "New and Emerging Proteomics Techniques contains detailed descriptions of modern proteomics techniques written by experts in the field. ... Overall, the book's background information and detailed protocols and notes would be of interest to researchers in many areas who are interested in knowing more about the types of studies now made possible by these powerful, combined or individual proteomics techniques, and how they might be applied to current questions in basic and medical science."--- (Constance J. Jeffery, Journal of the American Society for Mass Spectrometry, Vol. 18, 2007)


Andrew's Essential Guide to Beginners Golf - 2854341005

44,92 zł

Andrew's Essential Guide to Beginners Golf The Andrews Book Company

Książki / Literatura obcojęzyczna

Andrew's Essential Guide to golf is an impressive step-by-step guide on the basics of how to play golf, a few rules, course etiquette, what equipment to buy, and how to score. From never holding a golf club before, a beginner will very quickly learn how to get the ball moving forward to an adequate level of distance and accuracy. Consistent golf is all about setting up correctly to hit the ball and understanding how the swing works. To simplify instructions, the book dispenses with jargon and uses illustrative drawings to show basic techniques to practice. The reader will learn how to hold a golf club, the correct posture, the half and full swing, basic rules and etiquette, how to score, the function of a handicap, and more.


Fantasy Art for Beginners - 2826688535

66,92 zł

Fantasy Art for Beginners DAVID & CHARLES

Książki / Literatura obcojęzyczna

This is a comprehensive guide that will lead beginners through the approaches and techniques needed to create great fantasy art. Part One provides a thorough grounding in all the theoretical and practical skills. Part Two shows how to put these skills into practice in a series of step-by-step demonstrations. All popular fantasy subjects, including dragons, heroines and monsters, are tackled through the author's expert guidance. It includes accessible and practical information on how to choose the right medium, lighting, imagination, atmosphere and more.


How to Make Polymer Clay Beads - 2826628182

54,02 zł

How to Make Polymer Clay Beads CICO BOOKS

Książki / Literatura obcojęzyczna

Hand-made jewellery is always in style. So why not start the process from scratch and make your own beads? This beautifully illustrated book, packed with clear step-by-step instructions, will show you how. Polymer clay is the material of choice and you will learn how to use free-form techniques and bead-rolling tools to create several styles. Unusual shapes, sculpted effects, simulations of semi-precious stones, photoimage transfers and use of glitter and organic material mean the beads you make will be unique. And with practice, they will look professionally hand-crafted. All the tools you will need are listed, and finishing techniques, such as sanding, buffing and sealing, are described. You will also find detailed instructions on how to use your own work to create stylish and individual pieces of jewellery, including necklaces, bracelets and earrings. Basic jewellery-making techniques, such as stringing and fixing clasps, lead on to assembling all the components in designs and styles ranging from contemporary and elegant to simple and just plain fun. The finished pieces incorporate a whole variety of mixed media to enhance the look of your beads. Technique based, this book is also full of useful information - including a list of suppliers - and will be invaluable to anyone taking up this rewarding and affordable craft. Beginners and more advanced practitioners alike will find both practical advice and inspiration.


Clinical Handbook of Biofeedback - 2854296429

232,70 zł

Clinical Handbook of Biofeedback Wiley & Sons

Książki / Literatura obcojęzyczna

A practical guide to the clinical use of biofeedback, integrating powerful mindfulness techniques.§A definitive desk reference for the use of peripheral biofeedback techniques in psychotherapeutic settings, backed by a wealth of clinical research§Introduces mindfulness and acceptance techniques and shows how these methods can be incorporated into biofeedback practice§Step-by-step instructions provide everything a clinician needs to integrate biofeedback and mindfulness including protocols, exemplar logs for tracking symptoms, and sample scripts for mindfulness exercises§Includes scientifically robust treatment protocols for a range of common problems including headaches, hypertension and chronic pain


Moira Huntly - Boats - 2854314478

33,23 zł

Moira Huntly - Boats Collins

Książki / Literatura obcojęzyczna

Learn to Draw Boats, a popular title in the Learn to Draw series of instructional step-by-step books for beginners, is being reissued with a bright, modern cover. Drawing is an essential skill for all artists and this book makes learning to draw boats as simple as possible. All the basics are covered, to provide a sound foundation in drawing techniques, and numerous attractive illustrations and step-by-step drawings show how these are put into practice. The book includes practical information on: tools and equipment * tone and texture * looking at basic shapes * sketching * close-up details * working from photographs Perfect for total beginners, Learn to Draw Boats will also be valuable to more experienced artists wanting to improve their drawing skills.


Darren Bennett - Cats - 2826732148

38,76 zł

Darren Bennett - Cats Collins

Książki / Literatura obcojęzyczna

In January l999 we are relaunching the bestselling Learn to Draw series of beginners' drawing books with bright, modern covers. Drawing is an essential skill for all artists and this book makes learning to draw cats as simple as possible. All the basics are covered to provide a sound foundation in drawing techniques, and numerous attractive illustrations and step-by-step drawings show how these are put into practice. This book includes practical information on: * choosing the right medium * structure and form * composition * portraying expressions * capturing different poses * drawing cats in action Perfect for total beginners, Learn to Draw Cats will also be valuable to more experienced artists wanting to improve their drawing skills.


Pyrography Basics - 2826850346

36,44 zł


Książki / Literatura obcojęzyczna

Artist and pyrographer Lora S. Irish walks you through all the basics of woodburning. You can learn about using temperature, time, layering and texturing to create artistic tonal values. Nationally recognized artist and pyrographer Lora S. Irish makes it easy for beginners to learn the creative craft of woodburning in Pyrography Basics. All that aspiring beginners need is this book and an inexpensive woodburning tool to start adorning wood, gourds, leather, paper and more with beautifully burned images and patterns. The author provides a thorough introduction to basic tools, materials and techniques. Readers learn how to set up a practice board to experiment with strokes and settings before moving on to working projects with confidence. Seven skill-building projects provide step-by-step exercises in using temperature, time, layering, and texturing to create artistic tonal values.


Computational Modeling in Cognition - 2854272859

408,48 zł

Computational Modeling in Cognition Sage Publications

Książki / Literatura obcojęzyczna

Computational Modelling in Psychology introduces the principles of using computational models in psychology and provides a clear idea about how model construction, parameter estimation and model selection are carried out in practice. The book is written at a level that permits readers with a background in cognition, but without any modeling expertise. The authors present the content step-by-step by moving from the basic concepts of modeling to issues and application. The book is structured to make clear the logic of individual component techniques and how they relate to each other. The authors focus on the logic of models and the types of arguments that can be made from them, as well as providing detailed practical knowledge about parameter-estimation techniques and model selection and so on. Readability is emphasized throughout to make the necessary mathematics and programming less daunting for beginners. The book's supporting web page provides additional information and programming code.


Angel Origami - 2826727014

45,68 zł

Angel Origami Watkins Publishing

Książki / Literatura obcojęzyczna

An angel crafted from paper can be delicately beautiful. What a wonderful way of conjuring up angelic powers for yourself - as permanent decoration, for festive occasions or as a memorable gift. Including 15 sheets of origami paper and detailed instructions, as well as inspiring photographs, this book equips readers to make 15 brilliant origami angels. Origami is perfect for anyone interested in 'mindful craft' - creative projects as a route to relaxation. The book offers something new both to angel enthusiasts and to the many fans of origami worldwide. The author, a renowned origami artist, begins by explaining the spiritual dimension of origami, showing how this meditative, stress-releasing practice connects with Zen principles in awakening the possibilities of paper. He describes basic origami techniques before presenting 15 projects, which progress from simple angels suitable for beginners to more complex 3D figures, so that the reader gradually builds up their level of skill and experience. Each project comes with clear step-by-step artworks and photography to help the would-be origami artist. The angels include bringers of peace, hope, healing and good fortune, as well as those with practical uses such as a bookmark. Uplifting quotations and superb photography will inspire all those wishing to use their completed angels for meditation.


Soutache & Bead Embroidery - 2826621413

66,76 zł

Soutache & Bead Embroidery Perseus Books Group

Książki / Literatura obcojęzyczna

Amee K. Sweet-McNamara introduces readers to an old material in a new way, where they can practice new embroidery skills, and create gorgeous, unique pieces of jewelry. Amee's secret ingredient is soutache, a type of colorful cord that she winds, binds, and stitches into place. The first section of this book focuses on learning the techniques, while the second section teaches readers how to incorporate these techniques into beautiful soutache projects. With photos and illustrations taking the reader every step of the way, beginners will start with small earrings and work up to necklaces, cuffs, and pendants, while experienced stitchers can dive right into the new design ideas.


Finding Yourself in the Kitchen - 2854365290

69,80 zł

Finding Yourself in the Kitchen Macmillan US

Książki / Literatura obcojęzyczna

Nothing is more ordinary than the kitchen, and yet it is the perfect place to explore who we are and what we are capable of. In "Finding Yourself in the Kitchen," Dana Velden asks you to seek deeper meaning in this space and explores what cooking can teach about intimacy, failure, curiosity, and beauty. What happens when we find ourselves in the kitchen? What vitalizes, challenges, and delights us there? An extension of her popular "Weekend Meditation" column on, this book offers you the chance to step back and examine your life in a more inspired way.Many books teach the mechanics of cooking and even inspire us to cook; not many dwell on the kitchen's ability to be a place of awakening and joy. "Finding Yourself in the Kitchen" is comprised of several essays, each focused on a cooking theme that explores how to practice mindfulness in the kitchen-and beyond-to discover a more deeply experienced life. It also offers meditation techniques and practical kitchen tips, including approximately 15 Velden's own favorite recipes. The result is a reading experience that satisfies, nourishes and inspires.


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