krainaksiazek improving your concentration with self hypnosis 20041142
- znaleziono 3 produkty w 2 sklepach
Książki Obcojęzyczne>Angielskie>Health & personal development>Self-help & personal development
Offers You The Skills To Train Yourself Into Deep Hypnotic Trances, Ridding Yourself Of Negative Thoughts And Behaviors, And Improving Any Aspects Of Your Life You Want To Change. This Book Presents Easy To Follow, Step-by-step Techniques That You Can Use To Hypnotize Yourself, And Practical Exercises To Help You Deepen Your Trance.
Roll Model Victory Belt Publishing
Książki / Literatura obcojęzyczna
SELF-CARE IS HEALTHCARE -Jill Miller Pain is an epidemic. It prevents you from performing your best because it robs you of concentration and power. But pain is preventable, treatable, and within your grasp to heal. The Roll Model gives you the tools and techniques to change the course of your life in less than 5 minutes a day. Hundreds of thousands of people around the globe have taken life by the balls and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller's groundbreaking Roll Model method. Musculoskeletal diseases are the fastest growing disease category worldwide, but most of these aches and pains are avoidable and reversible. You are a fully equipped self-healing organism and this book will guide you through easy-to-perform self-massage conditioning work that will erase pain and improve performance in whatever activity you pursue. In this book, you will learn: - Targeted rolling routines to relieve pain immediately - Performance-boosting rolling techniques for seasoned athletes and desk jockeys alike - Ways to uncover and eradicate your "body blind spots" before they surface and trigger pain or injury - Why aches, pains, and muscle tension seem to appear out of nowhere and how to erase them before they spread - Techniques for improving posture to help avoid pain and injury - Breathing strategies that reduce stress, increase energy, and boost performance The Roll Model will inspire you with stories of others who have fully recovered from catastrophic accidents, chronic pain, and even emotional trauma and have become their own best Roll Models. Whether you're living with chronic pain, seeking to improve mobility and performance, or trying to avoid medication and surgery, this book provides an empowering and effective solution to help you live better in your body, pain-free.
Solving the Paleo Equation Tuttle Publishing
Książki / Literatura obcojęzyczna
"Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep" is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs. You'll learn how to maximize your health practices and minimize your time and effort--no more driving yourself to exhaustion in hardcore fitness classes. No more strict, unsustainable, and impractical approaches to nutrition, either. "Solving the Paleo Equation" will help you not only avoid the ravages of adrenal fatigue, low metabolism, dwindling sex drive, and sleep problems--all-too-common consequences of overzealous workout regimes--it will help you rehabilitate from the unhealthful "health" protocols you've pursued in the past. Throughout this book, naturopathic physician Dr. Garrett Smith and independent health researcher and best-selling author Matt Stone address the main areas that the "health seeker" often dangerously ignores, like: Sleep: One simple change in your bedroom could restore a normal cortisol rhythm! Stress: Practices to keep your home and workspaces from raising your adrenaline and sapping your testosterone! Exercise: Simple, free, reliable ways to self-monitor to avoid burnout and overtraining, regardless of the type of exercise! Nutrition: Learn about the four "Anti-Stress S's" and their powerful affects in the body! Instead of regurgitating the old-school saw to "eat clean and exercise more," Smith and Stone focus on the basic pillars of true health and outstanding physical and mental function: sleep, stress, exercise, and nutrition. By analyzing and improving the fundamental areas of physical function--sleep quality, sexual performance, digestion, blood sugar regulation, body temperature, etc. --virtually every system of the body dramatically improves as well. In "Solving the Paleo Equation," Smith and Stone go beyond simple Paleo theory and take readers on a journey toward a practical and useful understanding of how their bodies work. Using the simple tools of a thermometer and basic biofeedback markers (urine concentration, temperature of hands and feet, mood stability, bowel transit time, etc.), you will learn how to eat and live the most healthfully for YOU. "Solving the Paleo Equation" is not a health formula, philosophy, cult, fad, or movement, but an education. It's "the" manual on do-it-yourself health enhancement.
Sklepy zlokalizowane w miastach: Warszawa, Kraków, Łódź, Wrocław, Poznań, Gdańsk, Szczecin, Bydgoszcz, Lublin, Katowice
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