krainaksiazek improving your concentration with self hypnosis 20041142

- znaleziono 7 produktów w 2 sklepach

Self-Hypnosis - 2847388744

45,42 zł

Self-Hypnosis Hay House UK Ltd

Książki / Literatura obcojęzyczna

This book will give you the skills to train yourself into deep hypnotic trances, ridding yourself of negative thoughts and behaviors, and improving any aspects of your life you want to change. Discover: easy to follow, step-by-step techniques that you can use to hypnotize yourselfpractical exercises to help you deepen your trancehow hypnosis can help you stop smoking, eliminate phobias, reduce weight, sleep better - and more!how hypnosis can help when you have a major illness."Hay House Basics" is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life. If you want to learn a new skill that will enhance your wellbeing, "Hay House Basics" guarantees practical, targeted wisdom that will give you results!


Quantum Self Hypnosis - 2846873273

76,12 zł

Quantum Self Hypnosis Lightning Source UK Ltd

Książki / Literatura obcojęzyczna

Quantum Self Hypnosis is a power-packed Self Hypnosis guide designed to fully prepare the reader to take control of his mind and life! Become empowered to make the changes you've wanted to make by learning how to maximize the hidden genius within! All readers of Quantum Self Hypnosis receive a FREE full length Self Hypnosis Session download, valued at $59. This session is designed to help the reader to experience hypnosis, and to anchor in the hypnotic cadence, so important to achieving a full state of Hypnosis. This session also helps the reader to assimilate, access and retrieve the information learned by reading this book as well as instilling confidence in his ability to successfully use Self Hypnosis. Jo Ana Starr, the author of Quantum Self Hypnosis, gives you all the tools you need to create dynamic life changes by including 5 client-tested Master Hypnosis Inductions and 20 Self Hypnosis full-length session scripts; these inductions and scripts combine to create 20 full length, professional Self Hypnosis sessions, The number of ideal applications for Self Hypnosis is almost limitless. How much would your life improve if you could quickly, pleasantly and easily gain focus and pinpoint concentration? Would you like to lose those "senior moments" that I've even heard 30 year olds complaining about ? We all have some aspect of our lives and our belief systems that need a bit of upgrading. Self hypnosis is the fastest and easiest way to give your life a quick and affordable facelift. Quantum Self Hypnosis readers learn to become Self Hypnosis Masters- able to access all the genius abilities hidden in their minds and to put that genius to work in creating the life of their dreams!


Self - Hypnosis - 2850822713

43,99 zł

Self - Hypnosis

Książki Obcojęzyczne>Angielskie>Health & personal development>Self-help & personal development

Offers You The Skills To Train Yourself Into Deep Hypnotic Trances, Ridding Yourself Of Negative Thoughts And Behaviors, And Improving Any Aspects Of Your Life You Want To Change. This Book Presents Easy To Follow, Step-by-step Techniques That You Can Use To Hypnotize Yourself, And Practical Exercises To Help You Deepen Your Trance.


Inner Winner - 2848951514

89,73 zł

Inner Winner Lean Marketing Press

Książki / Literatura obcojęzyczna

The Essential Guide to Achieving Exceptional Levels of Performance in Business, Sport and Life! The Inner Winner contains proven performance psychology tactics that you can use to enhance your performance in sport, business and life in general! No matter what level of performance you are currently operating at, these psychological tactics can enhance it further. You can, and will, get a boost from the most powerful performance enhancer of all - your mind. This book takes powerful performance tactics and makes them easy to understand and use. Inside you will learn how to: Get focused on what you want to achieve in your life; Motivate yourself to succeed; Develop supreme levels of confidence in yourself; Have more commitment and self discipline; Put yourself into any state of mind you desire - within seconds; Dramatically improve your concentration and focus; Cope with stress and tension; Relax easily and quickly; Use self-hypnosis to programme your mind for success. Ideal for the athlete, martial artist, business person or for anyone who wants to achieve more in their life. The Inner Winner gives you the essential information you need to achieve exceptional levels of performance in every area of your life.


Roll Model - 2826788595

171,55 zł

Roll Model Victory Belt Publishing

Książki / Literatura obcojęzyczna

SELF-CARE IS HEALTHCARE -Jill Miller Pain is an epidemic. It prevents you from performing your best because it robs you of concentration and power. But pain is preventable, treatable, and within your grasp to heal. The Roll Model gives you the tools and techniques to change the course of your life in less than 5 minutes a day. Hundreds of thousands of people around the globe have taken life by the balls and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller's groundbreaking Roll Model method. Musculoskeletal diseases are the fastest growing disease category worldwide, but most of these aches and pains are avoidable and reversible. You are a fully equipped self-healing organism and this book will guide you through easy-to-perform self-massage conditioning work that will erase pain and improve performance in whatever activity you pursue. In this book, you will learn: - Targeted rolling routines to relieve pain immediately - Performance-boosting rolling techniques for seasoned athletes and desk jockeys alike - Ways to uncover and eradicate your "body blind spots" before they surface and trigger pain or injury - Why aches, pains, and muscle tension seem to appear out of nowhere and how to erase them before they spread - Techniques for improving posture to help avoid pain and injury - Breathing strategies that reduce stress, increase energy, and boost performance The Roll Model will inspire you with stories of others who have fully recovered from catastrophic accidents, chronic pain, and even emotional trauma and have become their own best Roll Models. Whether you're living with chronic pain, seeking to improve mobility and performance, or trying to avoid medication and surgery, this book provides an empowering and effective solution to help you live better in your body, pain-free.


Solving the Paleo Equation - 2826757723

98,59 zł

Solving the Paleo Equation Tuttle Publishing

Książki / Literatura obcojęzyczna

"Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep" is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs. You'll learn how to maximize your health practices and minimize your time and effort--no more driving yourself to exhaustion in hardcore fitness classes. No more strict, unsustainable, and impractical approaches to nutrition, either. "Solving the Paleo Equation" will help you not only avoid the ravages of adrenal fatigue, low metabolism, dwindling sex drive, and sleep problems--all-too-common consequences of overzealous workout regimes--it will help you rehabilitate from the unhealthful "health" protocols you've pursued in the past. Throughout this book, naturopathic physician Dr. Garrett Smith and independent health researcher and best-selling author Matt Stone address the main areas that the "health seeker" often dangerously ignores, like: Sleep: One simple change in your bedroom could restore a normal cortisol rhythm! Stress: Practices to keep your home and workspaces from raising your adrenaline and sapping your testosterone! Exercise: Simple, free, reliable ways to self-monitor to avoid burnout and overtraining, regardless of the type of exercise! Nutrition: Learn about the four "Anti-Stress S's" and their powerful affects in the body! Instead of regurgitating the old-school saw to "eat clean and exercise more," Smith and Stone focus on the basic pillars of true health and outstanding physical and mental function: sleep, stress, exercise, and nutrition. By analyzing and improving the fundamental areas of physical function--sleep quality, sexual performance, digestion, blood sugar regulation, body temperature, etc. --virtually every system of the body dramatically improves as well. In "Solving the Paleo Equation," Smith and Stone go beyond simple Paleo theory and take readers on a journey toward a practical and useful understanding of how their bodies work. Using the simple tools of a thermometer and basic biofeedback markers (urine concentration, temperature of hands and feet, mood stability, bowel transit time, etc.), you will learn how to eat and live the most healthfully for YOU. "Solving the Paleo Equation" is not a health formula, philosophy, cult, fad, or movement, but an education. It's "the" manual on do-it-yourself health enhancement.


Beat Driving Test Nerves - 2846356989

65,36 zł

Beat Driving Test Nerves Firstwayforward Audio Books

Książki / Literatura obcojęzyczna

Relax deeply as you listen to a self-hypnosis recording; Let go of driving test nerves; Feel the calm and confidence in both your mind and body; Stay calm in the lead-up-to and all the way through your test; Create associations of confidence with the words 'test' and 'examiner'; Be aware of a sense of powerful concentration as you drive


Sklepy zlokalizowane w miastach: Warszawa, Kraków, Łódź, Wrocław, Poznań, Gdańsk, Szczecin, Bydgoszcz, Lublin, Katowice

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