krainaksiazek improving your concentration with self hypnosis 20041142

- znaleziono 4 produkty w 1 sklepie

Self-Hypnosis - 2847388744

36,41 zł

Self-Hypnosis Hay House UK Ltd

Książki / Literatura obcojęzyczna

This book will give you the skills to train yourself into deep hypnotic trances, ridding yourself of negative thoughts and behaviors, and improving any aspects of your life you want to change. Discover: easy to follow, step-by-step techniques that you can use to hypnotize yourselfpractical exercises to help you deepen your trancehow hypnosis can help you stop smoking, eliminate phobias, reduce weight, sleep better - and more!how hypnosis can help when you have a major illness."Hay House Basics" is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life. If you want to learn a new skill that will enhance your wellbeing, "Hay House Basics" guarantees practical, targeted wisdom that will give you results!


Self-hypnosis Step by Step - 2854253072

44,92 zł

Self-hypnosis Step by Step SOUVENIR PRESS

Książki / Literatura obcojęzyczna

Practical guide to the basic techniques, highlighting its various uses, from lowering stress levels to improving concentration.


Roll Model - 2826788595

139,46 zł

Roll Model Victory Belt Publishing

Książki / Literatura obcojęzyczna

SELF-CARE IS HEALTHCARE -Jill Miller Pain is an epidemic. It prevents you from performing your best because it robs you of concentration and power. But pain is preventable, treatable, and within your grasp to heal. The Roll Model gives you the tools and techniques to change the course of your life in less than 5 minutes a day. Hundreds of thousands of people around the globe have taken life by the balls and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller's groundbreaking Roll Model method. Musculoskeletal diseases are the fastest growing disease category worldwide, but most of these aches and pains are avoidable and reversible. You are a fully equipped self-healing organism and this book will guide you through easy-to-perform self-massage conditioning work that will erase pain and improve performance in whatever activity you pursue. In this book, you will learn: - Targeted rolling routines to relieve pain immediately - Performance-boosting rolling techniques for seasoned athletes and desk jockeys alike - Ways to uncover and eradicate your "body blind spots" before they surface and trigger pain or injury - Why aches, pains, and muscle tension seem to appear out of nowhere and how to erase them before they spread - Techniques for improving posture to help avoid pain and injury - Breathing strategies that reduce stress, increase energy, and boost performance The Roll Model will inspire you with stories of others who have fully recovered from catastrophic accidents, chronic pain, and even emotional trauma and have become their own best Roll Models. Whether you're living with chronic pain, seeking to improve mobility and performance, or trying to avoid medication and surgery, this book provides an empowering and effective solution to help you live better in your body, pain-free.


Beat Driving Test Nerves - 2846356989

52,05 zł

Beat Driving Test Nerves Firstwayforward Audio Books

Książki / Literatura obcojęzyczna

Relax deeply as you listen to a self-hypnosis recording; Let go of driving test nerves; Feel the calm and confidence in both your mind and body; Stay calm in the lead-up-to and all the way through your test; Create associations of confidence with the words 'test' and 'examiner'; Be aware of a sense of powerful concentration as you drive


Sklepy zlokalizowane w miastach: Warszawa, Kraków, Łódź, Wrocław, Poznań, Gdańsk, Szczecin, Bydgoszcz, Lublin, Katowice

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