krainaksiazek life from six inches up 20054343

- znaleziono 274 produkty w 20 sklepach

My Secret Life in Hut Six - 2844389937

49,50 zł

My Secret Life in Hut Six LION PUBLISHING

Książki / Literatura obcojęzyczna

The story of the World War 2 de-coders of Bletchley Park continues to fascinate. How did Mair Thomas, a musician brought up in the Welsh valleys, find herself in the rarefied atmosphere of Hut Six, surrounded by hundreds of others, all desperately trying to break the German Enigma Code? Sworn to secrecy and working in cramped and uncomfortable conditions, Mair discovered her degree in German and Music was just what was needed. Drawn from the public schools and Oxbridge her background was very different to that of most of her colleagues and she didn't immediately fit in. This captivating memoir unpacks her daily life and explores the relationships she built. My Secret Life in Hut Six provides a fascinating insight into one woman's battle against Nazi Germany vividly capturing an era of danger, strain and day to day difficulties that were brightened occasionally by visits from the top brass, such as Winston Churchill.


Inside Seal Team Six - 2826742194

82,23 zł


Książki / Literatura obcojęzyczna

Don Mann offers an indispensable, ground-breaking narrative of what it takes to make a SEAL and to break a man - very close to the same thing. Pushing himself and his men to extremes, Mann suffered intensely for country and here he'll describe his life in the SEALS and SEAL Team 6, his training and the training he conducted and the operations that took him within an inch of his life. This will be the most up-to-date, comprehensive book on SEAL Team 6. There are 6500 Navy SEALS but only a select few reach the most rigorous, effective team of all, so secret that its operations are only beginning to be understood: known as SEAL Team 6, it's one of the United States's two secretive Tier One counter-terrorism and Special Missions Units; the other such group is 1st SFOD-D (Delta Force). SEAL Team 6 trains and operates over 300 days a year away from home. They have been secretly involved in every major US military operation since their founding in World War II. They are the only unit qualified to operate in all terrains and most recently, they were responsible for the capture and death of Osama Bin Laden. On air, on land, at sea--the SEALS are the dominant, misunderstood, and secrecy-shrouded American special operations unit, and here, they come to vivid life.


Casey Stoner Six Straight - 2842364105

333,50 zł

Casey Stoner Six Straight Mpix Photography

Książki / Literatura obcojęzyczna

Casey Stoner is a MotoGP legend. With two MotoGP World Championships and six consecutive victories at the Australian Motorcycle Grand Prix, Stoner simply walked away from the sport. Fed up with the politics and endless sponsor commitments, Stoner decided to spend time with his family and live a more normal life, away from the prying eyes of the media. Stoner, to this day, remains the last person to win a MotoGP event on the difficult Ducati. Yet he has been often remembered and much maligned for his frank nature and somewhat dour personality. His record speaks for itself, world titles with manufacturers who had struggled to achieve these outcomes, first with Ducati and finally with Honda. This book is a largely pictorial coverage of Stoner's races at the iconic Phillip Island International Raceway, home to the Australian Motorcycle Grand Prix. It is a tribute to a rider who is a true champion of the sport. With his return to Ducati as a test rider, there is a glimmer of hope that he will one day return to racing at the island to claim a seventh victory.


Midlife Tune-up - 2826701669

94,77 zł

Midlife Tune-up Pelican Publishing Co

Książki / Literatura obcojęzyczna

"Midlife Tune-Up is a practical, comprehensive, well-written guide for anyone wishing to improve the quality of their life in every major dimension. If you want to make the second half of your life much better than the first, this guide points you in the right direction. Bravo, Tim Burns!" --Michael LeBoeuf, author of Working Smart, The Millionaire in You, and How to Win Customers and Keep Them for Life Coming from a baby boomer who has packed more highs and lows into his first forty-eight years than most people dare to dream, Tim Burns' common-sense lifestyle recommendations, drawn from his own varied experiences and observations, offer sturdy, clear advice for adults at every age. Follow his proven framework; apply your own discipline, focus, and courage. Whether you're at the top of your game or dismayed by your current direction, you can benefit from his experiences, observations, and research and dramatically improve your life. Approached with insight, zeal, and redirection--if necessary--a midlife tune-up can be the catalyst for a more meaningful, satisfying, and rewarding life. This guidepost illuminates personal passion, purpose, power, planning, perspective, and perseverance. Building on these six empowering elements, Burns offers solid, concrete steps to design your own midlife direction in seven key areas: emotional, financial, career and relationship opportunities, and physical, mental, and spiritual well-being . Rousing, inspirational quotes and real-life examples spirit you to higher levels as you make these practical steps work for you.


S.U.M.O. Shut Up Move On The Straight-Talking Guide - 2212827217

63,40 zł

S.U.M.O. Shut Up Move On The Straight-Talking Guide Capstone Publishing


"A superb book. It combines honesty, humour and inspiration to help people move ahead in life."


Pulling Up Stakes - 2827038667

77,02 zł

Pulling Up Stakes Rare Bird Books

Książki / Literatura obcojęzyczna

On a High Sierra packtrip with her husband and their six llamas, psychologist Harriet Wrye felt a millennial call to pull up stakes in her life, as she did with tent stakes and llama stakes each day as they moved along the trail. Inspired, she closed her Los Angeles psychoanalytic practice of thirty years , they leased their house at the beach, and set out on a journey to the back of beyond. Creating a sabbatical from the familiar, her journey became a life-changing spiritual pilgrimage that led to a deep practice of letting go of assumptions, habits and patterns, and stepping into freedom.


Power Up! - 2834146797

67,42 zł

Power Up! New Generation Publishing

Książki / Literatura obcojęzyczna

She wanted an explanation as to why her most important patient-Jean Silverstein, Mayor of Detroit, a forty-six- year-old mother of two, happily married, in the prime of life-had suddenly dropped dead. The doctors at Sinai Hospital in Detroit are baffled by the death of their mayor. An undetected brain aneurysm is suspected at first, but when Dr. Newman witnesses the mysterious deaths of other influential public figures, it becomes clear that something is amiss. His suspicions are confirmed following brain surgery on the Governor of New Mexico. Soon, he finds himself taking part in top-secret military action of the highest importance. Dr. Fred Zydeck has an extensive background in medicine. After graduating from the College of Veterinary Medicine at Michigan State University in 1966, he spent a number of years in academic medicine. While teaching and being involved in biomedical research at a leading school of medicine in the U.S.A., he published numerous research articles in various human and veterinary medical journals. After retiring from biomedical research as Chairman of the Medical Schools Department of Comparative Medicine, he practiced small animal veterinary medicine for a number of years. He is now enjoying a happy retirement with his wife of almost fifty years, Betty. They spend their time between homes in Michigan and Florida in the United States of America.


Letter from America - 2212824618

40,80 zł

Letter from America Penguin

Powieści i opowiadania

When Alistair Cooke retired in March 2004 and then died a few weeks later, he was acclaimed by many as one of the greatest broadcasters of all time. His Letters from America, which began in 1946 and continued uninterrupted every week until early 2004, kept the world in touch with what was happening in Cooke's wry, liberal and humane style. This selection, made largely by Cooke himself and supplemented by his literary executor, gives us the very best of these legendary broadcasts. Over half have never appeared in print before. It is a remarkable portrait of a continent - and a man. Fred Astaire 26 June 1987 Movie stars don't make it. Nor statesmen. Not Prime Ministers, or dictators unless they die in office. Not even a world-famous rock star, unless he's assassinated. But last Monday, none of the three national television networks hesitated about the story that would lead the evening news. On millions of little screens in this country and I don't doubt in many other countries around the world, the first shots were of an imp, a graceful wraith, a firefly in impeccable white tie and tails. And for much longer than the lead story usually runs, for a full five minutes on NBC, we were given a loving retrospective of the dead man, ending with the firm declaration by Nureyev that 'He was not just the best ballroom dancer, or tap dancer, he was simply the greatest, most imaginative, dancer of our time.' And the newsmen were right to remind us of the immortal comment of the Hollywood mogul, who, with the no-nonsense directness of an expert, reported on Fred Astaire's first film test: 'Has enormous ears, can't act, can't sing, dances a little.' That Hollywood mogul, long gone, spent his life ducking round corners, to avoid being identified as the oaf who looked in the sky and never saw the brightest star. However, that expert opinion was, as the lawyers say, controlling at the time and in Astaire's first movies, there was no thought of allowing him to act or sing. But not for long. And thanks to the invention of television, and the need to fill vast stretches of the afternoon and night with old movies, it has been possible for my daughter, for instance, to claim Fred Astaire as her favourite film star from the evidence of all the movies he made fifteen, ten, five, three years before she was born. When I got the news on Monday evening here, and realized with immediate professional satisfaction that the BBC had smartly on hand a musical obituary tribute to him I put together eight years ago, I couldn't help recalling the casual, comic way this and similar radio obituaries came about. I was in London at the end of 1979, and Richard Rodgers - one of the two or three greatest of American songwriters - had just died, I believe on New Year's Eve or the night before. Britons, by then, were getting accustomed, without pain, to making what used to be a two-day Christmas holiday into a ten-day much-needed rest. For all laborious research purposes, the BBC was shut up. And there was no retrospective programme on the life and music of Richard Rodgers in the BBC's archives. Of course, in a gramophone library that looks like an annex to the Pentagon, there were hundreds, perhaps thousands, of recordings of his songs. The SOS went out to a writer, a producer, and - I presume - a man who had the key to the gramophone library. The silent place was unlocked, and the three of them laboured through the day to put together an hour's tribute to Richard Rodgers. It was done. It was competent enough, but rushed to an impossible deadline. This hasty improvisation happened just when my own music producer and I, who had enjoyed working together for six years or so on American popular music, were wondering what we could offer next. We'd done a sketch history of jazz, through individuals. We'd gone through all the popular music of the 1920s, 1930s and 1940s, and were stumped for a new series, at which point I asked if we mightn't go and talk to the head of the channel, network or whatever. We went in, and the genial boss asked me what we had in mind. 'A morgue,' I said. A what? 'Where', I asked, 'is your morgue?' He was not familiar with the word, a newspaper term. 'Well,' I said, 'all newspapers have them.' 'How d'you mean?' 'If, I explained, 'Mrs Thatcher died tonight and you woke up and read a two-sentence obituary, you'd be rightly outraged. But if you saw a two-page obituary, you'd take it for granted. When d'you suppose it was written?' 'That's right,' he said thoughtfully. What I was proposing was a morgue of the Americans eminent in popular music and jazz, so they'd not get caught short again. A splendid idea, the man said; pick your stars. We made a list and were commissioned to return to America and finish all of them. Naturally, we looked at a calendar, and birthdates of Hoagy Carmichael, Earl Hines, Harold Arlen, Ethel Merman, Stephane Grappelli, Ella Fitzgerald. But then, in a spasm of panic, we thought of two giants - if the word can be used about two comparative midgets: Irving Berlin and Fred Astaire. Berlin was then 91. And Fred Astaire was just crowding 80. The boss man, to whom the idea of a morgue had been, only a few minutes before, quaint if not morbid, wondered what we were waiting for. Better get busy, at once, on Berlin and then on Astaire. I remember doing the Astaire obit, then and there, while I was still in London. Meanwhile, we'd simply pray every night that the Lord would keep Irving Berlin breathing till I could get home and get busy. I remember being picked up in a car by a charming young girl to get to the BBC and record my Astaire narration - there wasn't a moment to lose. She asked me, in the car, what the script was that I was clutching. 'It's an obituary', I said, 'of Fred Astaire.' 'Fred Astaire,' she shrieked, 'dead?' and almost swerved into a bus. 'Of course, he's not dead,' I said, 'but he's going to be one day.' She, too, was new to the institution of a morgue. I recalled that when I was a correspondent for a British paper in the United States, and when for example. Dean Acheson was appointed Secretary of State, the first cable I had from my editor said, 'Welcome Acheson obituary soonest.' How ghoulish, she said. I imagine that to two generations at least, it's assumed that Fred Astaire, this slim, pop-eyed newcomer to Hollywood who couldn't act, couldn't sing, danced a little, only made a fool of the mogul through the movies he made, with Ginger Rogers, in the mid- and late 1930s. But long before then, from the mid-1920s on, he was already an incomparable star - as a dancer - to theatre audiences both in New York and in London. Perhaps more in London than anywhere, certainly in the 1920s, with the early Gershwin hits, Funny Face and Lady Be Good, and lastly, in 1933, in Cole Porter's Gay Divorce (which was the title of the theatre show; Hollywood would not then allow so shocking a title and called the movie version, The Gay Divorcee). Of all the thousands of words that have been written this week, and will be written, there is a passage I went back to on Tuesday night which, I think, as well as anything I know, sums up Astaire's overall appeal - the appeal that takes in but transcends one's admiration for his dancing and for his inimitably intimate singing style. This was written in November 1933, by a theatre critic who had so little feel for dancing that he marvelled why London should go on about 'Mr Astaire's doing well enough what the Tiller Girls at Blackpool do superbly'. The critic, the writer, was James Agate, the irascible, dogmatic, opinionated but brilliant journalist, and I believe the best critic of acting we have had this century. He is writing his review of Gay Divorce, after declaring yet again his contempt for musical comedy as an entertainment for idiots, deploring the play's plot and the acting and hoping 'Micawberishly, for something to turn up'. 'Presently,' he wrote, 'Mr Fred Astaire obliged, and there is really no more to be said.' Except



79,83 zł


Książki & Multimedia > Muzyka

Opis - Rok 1972 był wyjątkowy w historii wielkiej legendy rocka progresywnego, brytyjskiej grupy Yes. Jej piąty album, "Close To The Edge", okazał się wielkim sukcesem artystycznym i komercyjnym (platyna w USA i Wielkiej Brytanii), a fani tłumnie walili na koncerty, aby zobaczyć idoli w akcji. Zapis tego, co się działo na żywo, Yes zawarł częściowo na potrójnej koncertowej płycie "Yessongs" z 1973 roku. Rozeszła się w ponad milionie kopii i charakteryzowała się niesamowitą oprawą graficzną Rogera Deana. Niedawno muzycy Yes poszperali w swoich przepastnych archiwach i odnaleźli pełnych siedem zarejestrowanych koncertów z trasy z 1972 roku! Występów, które odbyły się przed tymi, z których kompozycje wypełniły "Yessongs". Dzięki współczesnej technologii, nagrania z oryginalnych analogowych taśm odrestaurowano pod kątem wydania ich współcześnie. Każdy detal brzmieniowy został dopracowany z pietyzmem, aby dać słuchaczowi wyjątkowe doznania podczas obcowania z tą ponadczasową muzyką. Jest wrażenie jakby było się w pierwszym rzędzie podczas tych wspaniałych koncertów. Zebrano dwa wydawnictwa z niepublikowanym wcześniej koncertowym materiałem Yes. Pierwsze to "Highlights From Seventy-Two", 90 minut muzyki live z różnych koncertów. Przygotowano je na dwóch CD oraz potrójnym winylu. Całość sprawia wrażenie jednego spójnego występu od początku do samego końca. "Progeny: Seven Shows From Seventy-Two" to z kolei box składający się z aż 14 krążków! Zebrano na nich wszystkie siedem koncertów z jesieni 1972 roku, gdy Yes frunęli z Kanady aż do Północnej Karoliny potem do Georgii i Tennessee, by zwieńczyć dzieło 20 listopada 1972 roku występem w Nowym Jorku, w Nassau Coliseum. Płyty zapakowano niczym eleganckie cygara w rozsuwanym wiekiem pudełka. Specjalną oprawę graficzną wydawnictwa przygotował oczywiście Roger Dean. Tournée z 1972 roku było pierwszym z Alanem White'em roli perkusisty. Zastąpił on genialnego Billa Bruforda, który nagrał z Yes album "Close To The Edge", po czym odszedł do King Crimson. Oprócz Alana w składzie zespołu byli wówczas: Jon Anderson (śpiew), Steve Howe (gitara), Chris Squire (gitara basowa) i Rick Wakeman (klawisze). Lista utworów - Płyta 1 [CD1] 1. Opening (Excerpt From Firebird Suite) / Siberian Khatru (Live At Nassau Coliseum, Uniondale, New York November 20, 1972) 2. I've Seen All Good People: Your Move / All Good People (Live At Knoxville Civic Coliseum, Knoxville, Tennessee November 15, 1972) 3. Heart Of The Sunrise (Live At Knoxville Civic Coliseum, Knoxville, Tennessee November 15, 1972) 4. Clap/Mood For A Day (Live At Greensboro Coliseum, Greensboro, North Carolina November 12, 1972) 5. And You And I [I. Cord Of Life, Ii. Eclipse, Iii. The Preacher The Teacher, Iv. Apocalypse] (Live At Cameron Indoor Stadium, Durham, North Carolina November 11, 1972) Płyta 2 [CD2] 1. Close To The Edge (I. The Solid Time Of Change, Ii. Total Mass Retain, Iii. I Get Up I Get Down, Iv. Seasons Of Man) [Live At Cameron Indoor Stadium, Durham, North Carolina November 11, 1972] 2. Excerpts From "The Six Wives Of Henry Viii" (Live At Cameron Indoor Stadium, Durham, North Carolina) 3. Roundabout (Live At Maple Leaf Gardens, Toronto, Ontario October 31, 1972) 4. Yours Is No Disgrace (Live At Greensboro Coliseum, Greensboro, North Carolina November 12, 1972) Nazwa - PROGENY: HIGHLIGHTS FROM SEVENTY-TWO (2CD) Autor - Yes Kod EAN - 0081227956578 Rok wydania - 2015 Nośnik - Płyta CD Ilość elementów - 2 Podatek VAT - 23% Premiera - 2015-05-25



198,84 zł


Książki & Multimedia > Muzyka

Lista utworów - Płyta 1 1. Opening (Excerpt from Firebird Suite)/Siberian Khatru 2. I've Seen All Good People: Your Move/All Good People 3. Heart of the Sunrise 4. Clap/Mood for a Day 5. And You and I (Cord of Life/Eclipse/The Preacher the Teacher/Apocalypse) Płyta 2 1. Close to the Edge (The Solid Time of Change/Total Mass Retain/I Get Up I Get Down/Seasons of Man) 2. Excerpts from 'The Six Wives of Henry VIII' 3. Roundabout 4. Yours Is No Disgrace Nazwa - PROGENY: HIGHLIGHTS FROM SEVENTY-TWO (3LP) Autor - Yes Kod EAN - 0081227956707 Rok wydania - 2015 Nośnik - Płyta winylowa Ilość elementów - 3 Podatek VAT - 23% Premiera - 2015-05-25


Life and Laughing - 2826646868

39,57 zł

Life and Laughing MICHAEL JOSEPH

Książki / Literatura obcojęzyczna

Discover Michael McIntyre's hilarious life-story in "Life and Laughing". Michael McIntyre is Britain's biggest comedy star. He has released two record-breaking DVDs, "Live and Laughing" and "Hello Wembley"; hosts his own BAFTA-nominated BBC1 series, "Michael McIntyre's Comedy Roadshow"; and has picked up British Comedy Awards for Best Live Stand-Up and Best Male TV Comic. Last year he became the youngest ever host of the Royal Variety Performance, and now in 2011 he takes the hot seat as a judge in the hit ITV show "Britain's Got Talent". How did he get there? Michael reveals all in his remarkably honest and hilarious autobiography. His showbiz roots, his appalling attempts to attract the opposite sex, his fish-out-of-water move from public to state school and his astonishing journey from selling just one ticket at the Edinburgh Festival to selling half a million tickets on his last tour. Michael McIntyre's "Life and Laughing" is riveting, poignant, romantic and above all very, very funny. Michael McIntyre was born in South London in 1976 to parents from the world of showbiz. His Hungarian mother was a dancer and his Canadian father co-wrote "The Kenny Everett Television Show". Now he is a stand-up comedian who in 2009 sold out a record six nights at Wembley Arena and four nights at London's O2. Michael lives in North London with his wife Kitty and their sons Lucas and Oscar. This is his first book.


The Rebel League: The Short and Unruly Life of the World Hockey Association - 2836341379

86,63 zł

The Rebel League: The Short and Unruly Life of the World Hockey Association MCCLELLAND & STEWART

Książki / Literatura obcojęzyczna

The wildest seven years in the history of hockey "The Rebel League celebrates the good, the bad, and the ugly of the fabled WHA. It is filled with hilarious anecdotes, behind the scenes dealing, and simply great hockey. It tells the story of Bobby Hull's astonishing million-dollar signing, which helped launch the league, and how he lost his toupee in an on-ice scrap.It explains how a team of naked Birmingham Bulls ended up in an arena concourse spoiling for a brawl. How the Oilers had to smuggle fugitive forward Frankie "Seldom" Beaton out of their dressing room in an equipment bag. And how Mark Howe sometimes forgot not to yell "Dad!" when he called for his teammate father, Gordie, to pass. There's the making of "Slap Shot, that classic of modern cinema, and the making of the virtuoso line of Hull, Anders Hedberg, and Ulf Nilsson. It began as the moneymaking scheme of two California lawyers. They didn't know much about hockey, but they sure knew how to shake things up. The upstart WHA introduced to the world 27 new hockey franchises, a trail of bounced cheques, fractious lawsuits, and folded teams. It introduced the crackpots, goons, and crazies that are so well remembered as the league's bizarre legacy. But the hit-and-miss league was much more than a travelling circus of the weird and wonderful. It was the vanguard that drove hockey into the modern age. It ended the NHL's monopoly, freed players from the reserve clause, ushered in the 18-year-old draft, moved the game into the Sun Belt, and put European players on the ice in numbers previously unimagined. The rebel league of the WHA gave shining stars their big-league debut and others their swan song, and providedhigh-octane fuel for some spectacular flameouts. By the end of its seven years, there were just six teams left standing, four of which - the Winnipeg Jets, Quebec Nordiques, Edmonton Oilers, and Hartford Whalers - would wind up in the expanded NHL. "From the Hardcover editi


Life as a Chelsea Headhunter - 2836341161

62,86 zł

Life as a Chelsea Headhunter Apex Publishing

Książki / Literatura obcojęzyczna

Optical illusions are the stuff of magic - harmless entertainment conjured up to both enthral and amaze, aren't they? Well, maybe not, as it's not quite so amusing if the 'stunt' takes the form of an episode of the BBC's 'groundbreaking' documentary series MacIntyre Undercover on organised football hooliganism, the wizardry is conducted by unscrupulous investigative journalists posing as big-time drug dealers, and as a result the unwitting participant in the trick, avid Chelsea supporter Jason Marriner, is charged with conspiracy to commit violent disorder and affray, together with his friend Andy Frain, and Jason ends up with a six-year jail sentence for a crime he didn't commit. This is Jason's chance to put the record straight, present the facts from his own perspective and challenge the reader, who may well have been one of the 7.4 million documentary viewers, to decide whether the programme actually revealed the 'ugly face of football violence', or indeed showed him plotting or committing any violence whatsoever, or whether the original 344 hours' worth of footage, secretly filmed over a period of 18 months, were distorted beyond recognition by cutting, editing and stitching together clips from the original sequences to achieve the programme's aim at any cost. Jason would be the first to admit that in the past he had been a 'nuisance' on the terraces, but this was the late 1990s and, with a wife, children and his own business, he had done a lot of growing up and moving on. Fortunately, he had also developed the strength of character needed to survive in prison with humour, dignity and determination, and he shares his insights of life behind bars as he tried to work with the system, despite the knock-backs, in order to make it work for him in return. 'Good will always follow bad' is Jason's admirable philosophy about his experiences, but this shocking real-life story serves as a warning to all: this could so easily happen to you.


Wisdom from the Western Isles - 2844861069

63,02 zł

Wisdom from the Western Isles O Books

Książki / Literatura obcojęzyczna

A chance meeting with a mother of six inspires a young American, James Robertson, who has just lost his wife in childbirth, to visit her spiritual director, Peter Calvay, who lives in the Outer Hebrides. In the first part of the book - The Hermit, the young man learns how to pray and how to meditate according to the ancient Christian tradition. In the second part of the book The Prophet, Peter is presumed lost at sea and James is invited to order his personal effects. He finds details of Peter's own spiritual journey that inspires James to deepen his own spiritual life.This part is crammed with good practical advice on prayer for the reader as well as describing the deeply human story of the young woman with whom Peter falls deeply in love. Eventually Peter turns up alive and well and in the third part of the book - The Mystic - the two meet again this time on the mainland where Peter has come to attend his mother's funeral. Peter uses the story of his own parent's love for each other as the perfect paradigm with which to explain the mystic way. The teachings of the "Cloud of Unknowing" and the great mystics St John of the Cross and St Teresa of Avila are explained with great clarity by paralleling the mystic life with married life. Deeply moving lessons are drawn for those committed to each way that can lead to the fullest possible experience of love here on earth.


Best Life Diet - 2834695797

72,46 zł

Best Life Diet Simon & Schuster

Książki / Literatura obcojęzyczna

Based on the feedback from thousands of readers of The Best Life Diet and subscribers to, Bob Greene has made substantial revisions to his bestselling diet book, including faster weight loss results, the most up-to-date science, more meal plans and recipes, including more no-cook and convenience meals and take-out options, and success stories from readers or subscribers who have been on the diet for a year or more. In Phase One of the diet, readers will eliminate six unhealthy foods right away instead of waiting until Phase Two. Because they start cutting calories earlier, they'll lose more weight up front. Portion control will begin in Phase Two rather than Phase Three, and Phase Three becomes more about a "the rest of your life diet".


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