krainaksiazek like pizza and beer 20043180

- znaleziono 3 produkty w 1 sklepie

MediterrAsian Way - 2826716643

140,01 zł

MediterrAsian Way Wiley

Książki / Literatura obcojęzyczna

Indulge yourself with tasty and satisfying foods like pasta dishes, stir-fries, curries, risottos, noodle dishes, and sushi, all washed down with a glass of wine or beer. Stay active but don't bother with a formal exercise regimen, and set aside time every day to relax and unwind. You may find it hard to believe, but eating and living this way can help you stay lean and healthy, substantially reduce your risk of heart disease and cancer, and increase your chances of living longer. People from Mediterranean and Asian cultures have been living like this-and reaping the rewards-for more than 5,000 years. Now, in this unique cookbook and guide, Ric Watson and his wife, Trudy Thelander, demonstrate just how easy it is to realize the benefits of the MediterrAsian way-benefits that numerous scientific studies have documented over the last half century. They explain the common features of Mediterranean and Asian lifestyles-abundant amounts of plant foods and fish, small amounts of red meat, moderate alcohol consumption, physical activity, and time set aside to relax-and show you step by step how to make them part of your life. When you eat the MediterrAsian way, there's no skimping on taste-or satisfaction. You'll feast on more than 150 delicious recipes, including favorites like Pasta Primavera, Thai Chicken Stir-Fry, and Ham, Mushroom, and Tomato Pizza. You'll savor the intriguing flavors of Vietnamese Shrimp and Vegetable Rice Paper Rolls, Moroccan Stew with Couscous, and Teriyaki Chicken Noodles. And if you're in the mood for a burger or hot dog, Watson and Thelander offer several deliciously healthy versions. The book walks you through MediterrAsian food basics, shows you how to substitute daily activities for time at the gym, and explains how to take time out to enjoy life and relax. To help you plan your meals, it provides an easy-to-follow five-step MediterrAsian Balanced Meal System. There's even a fourteen-day MediterrAsian plan as well as example lifestyle scenarios to help you get into the swing of things. Complete with 50 tempting color food photographs, The MediterrAsian Way is all you need to enjoy the benefits of MediterrAsian living-starting today!

Sklep: Libristo.pl

Man 2.0 - 2826826684

72,50 zł

Man 2.0 VERMILION

Książki / Literatura obcojęzyczna

What would you say if you knew there was ONE solution to every man's most vexing problems? - Bigger muscles? Easy. - Less fat? Check. - More intelligence? No problem. - Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild sex life? Yes, there's drugs-free fix for that too. The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. Clear and simple, the authors' game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost an average of 8-11lbs (3-5kg) of fat and gained about 1-3lbs ( -1 kg) of muscle. Man 2.0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he (and the people he loves) wants to be.

Sklep: Libristo.pl

Chicken Night - 2826945921

101,53 zł

Chicken Night Weldon Owen, Incorporated

Książki / Literatura obcojęzyczna

An engaging, solution-oriented approach to cooking tempting everyday meals for family and friends. This collectible series of cookbooks focuses on simple, yet delicious dinners for any day of the week, with a selection of recipes that are easy to please all ages and palates. Chicken is a favorite for any meal - family dinners, Sunday suppers, even casual parties. This book shows you how to make enticing homemade chicken dinners that everyone will love from classics like chicken and dumplings and Coq au Vin to more adventurous fare such as chilaquiles and curries. With full color photos showing completed dishes and techniques, the book is divided into sections for cooking whole chickens or chicken parts and offers expert advice on methods and flavoring. Part of a collectible series that focus on simple, yet delicious dinners for any day of the week, with a selection of recipes that are easy to please for all ages and palates. Also available: "Taco Night, Pasta Night," and "Pizza Night." Sample recipes include: Beer Can Chicken on the Grill Coq au Vin Chicken in Lettuce Cups Chicken Cheesesteak with Peppers and Onions Chicken and Sweet Potato Curry Grilled Chicken with Feta, Currants, Lemon and Pine Nut Topping Chicken, Broccoli and Cashew Stir Fry Spicy Jerk Drummettes

Sklep: Libristo.pl

Sklepy zlokalizowane w miastach: Warszawa, Kraków, Łódź, Wrocław, Poznań, Gdańsk, Szczecin, Bydgoszcz, Lublin, Katowice

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