krainaksiazek living a healthy lifestyle 20093491

- znaleziono 53 produkty w 5 sklepach

Superfoods Quinoa - Quick and Easy Quinoa Recipes for Healthy Living: Superfoods for Weight Loss and a Healthy Lifestyle - 2851604040

38,71 zł

Superfoods Quinoa - Quick and Easy Quinoa Recipes for Healthy Living: Superfoods for Weight Loss and a Healthy Lifestyle

Książki

Sklep: KrainaKsiazek.pl

Healthy Living Simplified: Discover How to Improve Yourself and Live a Healthy Lifestyle - 2851471724

46,83 zł

Healthy Living Simplified: Discover How to Improve Yourself and Live a Healthy Lifestyle

Książki

Sklep: KrainaKsiazek.pl

Yesterday You Said Tomorrow. Make It Happen Today!: Living a Healthy Lifestyle for Beginners - 2853329699

59,04 zł

Yesterday You Said Tomorrow. Make It Happen Today!: Living a Healthy Lifestyle for Beginners

Książki

Sklep: KrainaKsiazek.pl

The Wellness Trilogy Series: Enjoy the Health Benefits by Living a Healthy Lifestyle, Speeding Up Your Metabolism and Improving Your Fitness Level - 2848355873

95,35 zł

The Wellness Trilogy Series: Enjoy the Health Benefits by Living a Healthy Lifestyle, Speeding Up Your Metabolism and Improving Your Fitness Level

Książki

Sklep: KrainaKsiazek.pl

Diabetes - Diabetes Solution - Diabetes Diet - Tips for Living a Healthy Lifestyle - Meal Plan, Exercise, Shopping Tips, More... - 2851530280

72,31 zł

Diabetes - Diabetes Solution - Diabetes Diet - Tips for Living a Healthy Lifestyle - Meal Plan, Exercise, Shopping Tips, More...

Książki

Sklep: KrainaKsiazek.pl

Alters and Schiff Essential Concepts for Healthy Living - 2826860357

585,11 zł

Alters and Schiff Essential Concepts for Healthy Living Jones and Bartlett Publishers, Inc

Książki / Literatura obcojęzyczna

Essential Concepts for Healthy Living, Seventh Edition urges students to think critically about their health and overall wellness and empowers them, with clearly identified tools, to help them reach this goal. It provides a clear and concise introduction to the latest scientific and medical research in personal health and highlights common behaviors and attitudes related to individual health needs. The Seventh Edition, with an all new author team, includes a wealth of new and updated data, including information on obesity and infertility, New & Key Features of the Seventh Edition: - Combines evidence-based information with critical thinking activities to guide students through analysis of their own health behavior - Helps students distinguish evidence-based information from unreliable health information with examples pulled from common advertisements and other media. - Lifestyle analysis activities, provided in the student workbook, use current tools and methods to guide students through the behavior change process. - Diversity in health case studies are used to highlight experiences of diverse populations regarding specific behavioral topics or outcomes. - Managing your health entries in each chapter focus on practical ways to incorporate health behavior into one's lifestyle

Sklep: Libristo.pl

Untitled Kate Hudson Lifestyle - 2826643988

76,88 zł

Untitled Kate Hudson Lifestyle Harper Collins

Książki / Literatura obcojęzyczna

A smart health and fitness bible from inspirational actress Kate Hudson§A smart beautiful book from a smart inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful - from the inside out. For Kate Hudson the key to living healthfully s simplicity and positivity. The book includes lots of real world ideas for eating better, making exercise enjoyable and for clearing the mind to leave space for positive thinking. Kate Hudson's subscription based fitness clothing retailer, Fabletics, has been a massive success. Packed with information and inspiration, Kate Hudson's relatable beauty and dedication to wellness will come through on every page.

Sklep: Libristo.pl

Healthy You - 2826758943

76,83 zł

Healthy You Harper Collins

Książki / Literatura obcojęzyczna

Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday.In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV host Carol Alt shows readers how to approach all aspects of life with energy and vitality--from diet and fitness, to beauty and fashion. Drawing on her years of experience as a raw food advocate and ambassador for a mindful, health-focused lifestyle, Carol guides readers of all ages with simple, effective advice on how to live a more balanced, healthy, beautiful life. She demystifies and takes readers step-by-step through the recipes, regimens, healthy habits, diets, and products--from raw eating to do-it-yourself, chemical-free beauty products--that really work.Carol curates the very best advice from her favorite doctors, fitness gurus, dietitians, and the hundreds of experts she's interviewed on her television show. Never afraid to try the trends that may seem unusual, difficult, or fringe, Carol is devoted to making alternative ideas accessible to everyone. In A Healthy You, she brings readers the best of what she's found. Filled with practical advice, expert guidance on living a cleaner, greener lifestyle, engaging stories from Carol's own life, and 150 photos throughout, A Healthy You will inspire everyone to take charge of their health every day, in new and exciting ways.

Sklep: Libristo.pl

Living Paleo For Dummies - 2826701890

92,00 zł

Living Paleo For Dummies Wiley

Książki / Literatura obcojęzyczna

A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

Sklep: Libristo.pl

Diabetic Living Eat to Beat Diabetes - 2854435269

86,87 zł

Diabetic Living Eat to Beat Diabetes MELIA PUBLISHING SERVICES

Książki / Literatura obcojęzyczna

So much more than a cookbook, Eat to Beat Diabetes is a lifestyle guide for losing weight, balancing blood sugar, and controlling diabetes for good. The book features the 10 research-based, evidence-proven healthy habits you should adopt to gain control over type 2 diabetes or prediabetes.

Sklep: Libristo.pl

Wanderlust: a Modern Yogi's Guide to Discovering Your Best S - 2853791311

85,82 zł

Wanderlust: a Modern Yogi's Guide to Discovering Your Best S MELIA PUBLISHING SERVICES

Książki / Literatura obcojęzyczna

Like the wildly popular festivals that have taken the yoga world by storm. Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who grab their yoga mats in the United States every week, this book gives a completely unique way to understand "yoga" - not just as something to do in practice, but as a broader principle for living. Wanderlust helps readers navigate their personal path and find their own true north, curating principles that embody the brand and lifestyle - authentic yoga practices, provocative thinking, music, art, good food, eco-friendly activities, and more. Each chapter includes expert yoga instruction by renowned teachers; inspiring music playlists to motivate readers to practice; thought-provoking art; awesome recipes for delicious, healthy foods to sustain a yoga regimen; and fun, unexpected detours. This wide array of ideas and beautiful visuals is designed to be hyper-stimulating - whether a reader follows the arc of the book from beginning to end or dips into chapters at random, she is sure to find something pleasing to the eye, to feel motivated to practice, and to want to reach for her deepest desires and dreams. This book brings the Wanderlust festival experience into any reader's home.

Sklep: Libristo.pl

Have Your Cake and Eat it Too - 2854278515

68,61 zł

Have Your Cake and Eat it Too Harper Collins

Książki / Literatura obcojęzyczna

You can indulge without guilt! Enjoy delicious desserts, perfect pastries, cookies and cakes, breads and bakes as part of a healthy lifestyle. Who says you can't have it all? The third title from Sally Bee. Busy mum, home cook and heart-attack survivor Sally Bee knows better than anyone how to incorporate healthy eating into a busy lifestyle with her gorgeous, flavoursome and balanced recipes. In her new book, Have Your Cake and Eat it Too, Sally turns her attention to the sweet things in life to show that you don't have to give up your favourite treats to maintain a healthy lifestyle or slimmer waistline. In fact, Sally claims that depriving yourself of these little pleasures makes it harder to stick to a nutritious and balanced diet long term. Sally shows how to make your favourite treats a little less naughty with healthier versions of much loved puddings, bakes, cakes and desserts. You can rest assured that they won't be as sinful as they taste; a sensible attitude and a bit of creative cooking is all that's needed to spoil yourself the healthier way. Sally also shares her helpful tips, advice and experience to show you how to enjoy little luxuries sensibly. She also reveals some of her culinary secrets and how to make compensations for 'naughty' ingredients by adding more of the good stuff. At the age of 36 Sally Bee suffered three major heart attacks in a single week. Sally defied all odds and, 5 years on, is glowing with health. She is the ultimate endorsement for living a sustainable healthy life, and is living proof that her recipes work. Recipes Include...Hot Choccy Souffle Raspberry Muffins Low-fat Zesty Lemon Buttercream Pineapple, Raspberry and Amaretti Parfaits Chocolate Vanilla Mousse Peach and Strawberry Sorbet Soda Bread Spicy Apple Muffins Almond and Hazelnut Gateau Gooey Chocolate Orange Cookies Caramelised Apples Almond Macaroons Oatmeal Fruit Bread Chocolate Pistachio Biscuits Passionate Pear Crumble

Sklep: Libristo.pl

Dolce Diet - 2840794145

191,54 zł

Dolce Diet BERTRAMS

Książki / Literatura obcojęzyczna

PRAISE FOR THE DOLCE DIET: LIVING LEAN! "Dolce is a lifestyle changer." - ESPN "I love The Dolce Diet; it's amazing! It's not just for cutting weight. It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion "Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender "Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report "You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.com ABOUT THE DOLCE DIET: LIVING LEAN For the first time in print, Mike Dolce shares the same principles, recipes and workouts he uses in MMA's elite fight camps and how they can be used by you! INSIDE you will learn: * Recipes used in MMA's top fight camps with gluten-free & vegan options * Easy to follow sample meal plans with gluten-free & vegan options * Strength & Conditioning exercises with instructions & photos * Workout plans used by today's top athletes Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including... * Vitor "The Phenom" Belfort, UFC two-time world champion * Thiago "Pitbull" Alves, UFC world title contender * Chael Sonnen WEC / UFC world title contender * Gray "Bully" Maynard, UFC world title contender * Michael "The Count" Bisping, The Ultimate Fighter 3 winner * Duane "BANG" Ludwig, UFC & K-1 veteran * Quinton "Rampage" Jackson, UFC / Pride FC world champion * Mike "Quicksand" Pyle, WEC world champion * Jay "Thorobred" Hieron, IFL world champion * Jake "Juggernaut" Ellenberger, UFC veteran * Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up * Chris "The Crippler" Leben, UFC veteran and many more! Web: THEDOLCEDIET.com Twitter: @thedolcediet ACCOLADES FOR THE DOLCE DIET: LIVING LEAN #1 Amazon USA Bestseller #1 Amazon UK Bestseller #1 Amazon Canada Bestseller #1 Barnes & Noble Bestseller #1 Buy.com Bestseller #1 iTunes Bestseller WHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIET The Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The Dolce Diet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESS Started two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H. Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C. The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W. The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S. Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F. Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P. Making THE DOLCE DIET turkey burgers. LIVING LEAN and loving it! ~JULIE W. The Dolce Diet, I've lost 35 lbs. of fat since January 3rd. Healthy and delicious! I love Living Lean. ~BRANDON E. I can't walk! That means I had a great booty workout!! Yeah buddy! #LIVINGLEAN ~MARI C. The Dolce Diet, 31 lbs. lost now. Feeling great. Can't believe I didn't do this before. 16 lbs. to go. ~JEFF S. 24 lbs in 6 weeks! BOOM! All thanks to The Dolce Diet & Living Lean! ~CHRIS P. I read through The Dolce Diet: Living Lean & I planned my next whole week & a half's daily menu & organized my shopping list today. #Motivated ~DANI B. Day 40 tastes just as good! (Mike Dolce is) the Weight Whisperer. ~STEPHANIE S.

Sklep: Libristo.pl

Get the Glow - 2826667790

94,78 zł

Get the Glow Orion (an Imprint of The Orion Publishing Group...

Książki / Literatura obcojęzyczna

With every bit of food we eat, we are influencing how we will look, feel and think. Healthy eating should be a way of living, not just a monthly fad or phase. Madeleine's six-week programme focuses on using natural, fresh wholefoods, helping you to give up sugar and maintain a healthy gut. Gorgeous Madeleine will reveal her top tips for clean living and glowing skin in a way that you can keep up all year round. Combining recipes and a six-week lifestyle guide, Madeleine will coach you through each step in easy-to-understand terms. You'll learn to create her simple and delicious healthy food that tastes as amazing as it's glorious nutritional value. This book will inspire you to fall back in love with life and yourself.

Sklep: Libristo.pl

Cancer Wellness Cookbook - 2854307534

99,00 zł

Cancer Wellness Cookbook GUILD OF MASTER CRAFTSMEN

Książki / Literatura obcojęzyczna

This book's mission is simple: optimise the quality of life for people living with cancer. Based on the latest scientific research, this nutritional plan focuses on the foods that have been shown to prevent and forestall the spread of cancer. Also, here are 100 recipes that are bountiful in the nutrients that aid a person undergoing chemotherapy. And these dishes taste great, even for someone with a diminished appetite. Super-healthy foods like berries, mushrooms, beans, tomatoes and fish, make for tasty meals that are so, so good for your health. Understand what foods are especially healthy and why, and then make any of the 100 recipes to aid a healthy lifestyle that is so important before, during and after treatment. This is the nutrition plan and cookbook from Seattle's Cancer Lifeline, a 40-year old organisation dedicated to optimising the lives of people living with cancer.

Sklep: Libristo.pl

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