krainaksiazek living a healthy lifestyle 20093491

- znaleziono 64 produkty w 5 sklepach

The Wellness Trilogy Series: Enjoy the Health Benefits by Living a Healthy Lifestyle, Speeding Up Your Metabolism and Improving Your Fitness Level - 2848355873

98,98 zł

The Wellness Trilogy Series: Enjoy the Health Benefits by Living a Healthy Lifestyle, Speeding Up Your Metabolism and Improving Your Fitness Level



Alters and Schiff Essential Concepts for Healthy Living - 2826860357

358,63 zł

Alters and Schiff Essential Concepts for Healthy Living Jones and Bartlett Publishers, Inc

Książki / Literatura obcojęzyczna

Essential Concepts for Healthy Living, Seventh Edition urges students to think critically about their health and overall wellness and empowers them, with clearly identified tools, to help them reach this goal. It provides a clear and concise introduction to the latest scientific and medical research in personal health and highlights common behaviors and attitudes related to individual health needs. The Seventh Edition, with an all new author team, includes a wealth of new and updated data, including information on obesity and infertility, New & Key Features of the Seventh Edition: - Combines evidence-based information with critical thinking activities to guide students through analysis of their own health behavior - Helps students distinguish evidence-based information from unreliable health information with examples pulled from common advertisements and other media. - Lifestyle analysis activities, provided in the student workbook, use current tools and methods to guide students through the behavior change process. - Diversity in health case studies are used to highlight experiences of diverse populations regarding specific behavioral topics or outcomes. - Managing your health entries in each chapter focus on practical ways to incorporate health behavior into one's lifestyle


Healthy Living With High Cholesterol - 2849922856

43,99 zł

Healthy Living With High Cholesterol

Książki Obcojęzyczne>Angielskie>Lifestyle, sport & leisure>Cookery / food & drink etc>Health & wholefood cookery>Cookery for specific d...

Maintaining A Healthy Diet Is A Desirable And Achievable Aim. Yet, Many People With Dietary Issues Or Chronic Conditions Often Are Confused By The Plethora Of Advice Available And Unsure Of What Path To Take To Help Improve Their Health. This Title Includes Comprehensive Nutritional Guidelines From Experts In The Field.


400 Chinese & Thai Delicious Recipes For Healthy Living - 2849912614

57,99 zł

400 Chinese & Thai Delicious Recipes For Healthy Living

Książki Obcojęzyczne>Angielskie>Lifestyle, sport & leisure>Cookery / food & drink etc>National & regional cuisine

Features Dishes From South-East Asia, Adapted Into No-fat And Low-fat Versions, Shown In 1600 Step-by-step Photographs. This Is A Collection Of Thai, Chinese And Asian Recipes, Naturally Low In Fat Or Reworked Into A Healthy Version. It Includes Dishes Su


Untitled Kate Hudson Lifestyle - 2826643988

86,81 zł

Untitled Kate Hudson Lifestyle Harper Collins

Książki / Literatura obcojęzyczna

A smart health and fitness bible from inspirational actress Kate Hudson§A smart beautiful book from a smart inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful - from the inside out. For Kate Hudson the key to living healthfully s simplicity and positivity. The book includes lots of real world ideas for eating better, making exercise enjoyable and for clearing the mind to leave space for positive thinking. Kate Hudson's subscription based fitness clothing retailer, Fabletics, has been a massive success. Packed with information and inspiration, Kate Hudson's relatable beauty and dedication to wellness will come through on every page.


Live Healthy with Crohn's Disease: 13 Aspects to Managing Your Disease to Live a Symptom-Free Life - 2836775470

41,03 zł

Live Healthy with Crohn's Disease: 13 Aspects to Managing Your Disease to Live a Symptom-Free Life BALBOA PR

Książki / Literatura obcojęzyczna

You have been diagnosed with something called Crohn's disease. You have looked at all the scary literature and heard the dire medical advice and prognosis about a disease that cannot be cured. Maybe you have acute symptoms and are enduring the debilitating and embarrassing effects of pain, fatigue, diarrhea, medications, and surgery. Or maybe you are in a remission and while your symptoms have subsided, you are worried about when the next attack will be. What do you do now? Life with Crohn's is not easy, but when treated correctly, the disease can be managed, reducing symptoms and allowing healing to occur. This book is about the power you have over your life and lifestyle to help you take control of your disease. My 25 years of experience have led me to the awareness that choices I made in my daily life either contributed to my disease or supported my healing. I found that by taking responsibility for my health and having the willingness to change my lifestyle, I was able to control my symptoms, stay active and live the life of my dreams rather than feeling un-empowered, sad and suffering every day. Join me in living a symptom-free life.


Healthy You - 2826758943

118,80 zł

Healthy You Harper Collins

Książki / Literatura obcojęzyczna

Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday.In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV host Carol Alt shows readers how to approach all aspects of life with energy and vitality--from diet and fitness, to beauty and fashion. Drawing on her years of experience as a raw food advocate and ambassador for a mindful, health-focused lifestyle, Carol guides readers of all ages with simple, effective advice on how to live a more balanced, healthy, beautiful life. She demystifies and takes readers step-by-step through the recipes, regimens, healthy habits, diets, and products--from raw eating to do-it-yourself, chemical-free beauty products--that really work.Carol curates the very best advice from her favorite doctors, fitness gurus, dietitians, and the hundreds of experts she's interviewed on her television show. Never afraid to try the trends that may seem unusual, difficult, or fringe, Carol is devoted to making alternative ideas accessible to everyone. In A Healthy You, she brings readers the best of what she's found. Filled with practical advice, expert guidance on living a cleaner, greener lifestyle, engaging stories from Carol's own life, and 150 photos throughout, A Healthy You will inspire everyone to take charge of their health every day, in new and exciting ways.


Honestly Healthy - 2839932880

94,99 zł

Honestly Healthy

Książki Obcojęzyczne>Angielskie>Lifestyle, sport & leisure>Cookery / food & drink etc>Health & wholefood cookery

Honestly Healthy Is A Refreshing Cookbook And Lifestyle Guide Promoting Balanced And Healthy Living.


Still Healthy at 100 - 2826948603

41,18 zł

Still Healthy at 100 Hodder & Stoughton

Książki / Literatura obcojęzyczna

John Robbins takes on the self-fulfilling fears of ageing and shows readers that the illnesses (heart disease, Alzheimer's, etc.) that we assume are inevitable are in fact not a natural part of ageing and can be avoided with healthy diet and lifestyle choices.Presenting the secrets of four of the world's healthiest and longest-living peoples, together with the latest medical research, Robbins helps readers live longer and live healthier. As he shows in this paradigm shifting book, we can prolong our health span along with our life span. Widely considered to be one of the world's leading experts on the dietary link with the environment and health, John Robbins is the author of Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth, which has sold more than one million copies.


Living Paleo For Dummies - 2826701890

92,98 zł

Living Paleo For Dummies Wiley

Książki / Literatura obcojęzyczna

A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.


The Living Jigsaw - 2847668043

119,99 zł

The Living Jigsaw

Książki Obcojęzyczne>Angielskie>Lifestyle, sport & leisure>Gardening>PlantsKsiążki Obcojęzyczne>Angielskie>Technology, engineering, ...

The Living Jigsaw Is A Masterclass In Natural Gardening. By Using Tried-and-tested Techniques You Will Be Well On The Way To Developing A Healthy Garden Ecology. This Book Not Only Champions Natural Gardening, But Explains Why It Works And In Doing So Pro


Guilt Free Motherhood - A 5 Step Guide to Reclaiming Your Time, Health and Well-Being - 2826828796

82,21 zł

Guilt Free Motherhood - A 5 Step Guide to Reclaiming Your Time, Health and Well-Being Rethink Press Limited

Książki / Literatura obcojęzyczna

Own your happiness. Reclaim your well-being. Make a guilt-free lifestyle, your choice of living! Do you think being a 'super mum' is your only option? Do you neglect your own health while caring for others? Do you struggle to maintain a happy work/life balance? Do you often feel stressed and burnt-out? Then you may be suffering from 'Mummy Guilt'. Guilt Free Motherhood will guide you to: - Ignite your passion to bring balance to your life - Take practical steps towards self-care - De-clutter your space, schedules and relationships - Let go of the 'super mum' and the 'control freak' inside of you - Practical ways of recharging your batteries A mother's journey should not be, and need not be, a GUILT trip. Guilt Free Motherhood gives you the tools you need to start living a more contented, healthy and energised lifestyle today - right in the midst of motherhood.


5 Kids and I Had the Nerve to Ask God for a Husband - 2846577016

45,78 zł

5 Kids and I Had the Nerve to Ask God for a Husband Tara L. Paige

Książki / Literatura obcojęzyczna

Many women, especially those of us who are single parents, believe that a healthy, strapping, God-loving, God-fearing man will simply put a bow on our gift boxes called life. However, I realized in my prayer for a loving, worthy spouse that a husband would simply be God's response to my prayer for His expressed love for me. In other words, the answer to my prayer-my husband-was just the beginning of God showing me what He could do in my life, not an ending. When society made assumptions about my situation, my lifestyle and my morality, I eventually learned to take the judgment, assumptions and whispers to the Father in prayer. When others made assumptions about my happiness and success based upon what they saw on the outside, I learned to take care of myself on the inside. Read the pages of this book if you've ever been told you could not do a thing. Read this book if you've ever thought that your life choices were beyond God's reach-that surely He would not bless you with anything because you had "messed up" so royally. Read this book if you, like me, have the audacity to ask God to bless you, despite yourself. If you believe the Word of God that says He will forgive your sins if you ask Him, and that His love surpasses all that we do or could even think about doing, this book is for you. If you need a little pep talk in overcoming obstacles and overlooking others, this book is for you. Let my story motivate you, and point you in the right direction. I am a living witness that if He will give me the desires of my heart, He will certainly do it for you. Let's go.


Wanderlust: a Modern Yogi's Guide to Discovering Your Best S - 2826698745

97,10 zł

Wanderlust: a Modern Yogi's Guide to Discovering Your Best S MELIA PUBLISHING SERVICES

Książki / Literatura obcojęzyczna

Like the wildly popular festivals that have taken the yoga world by storm. Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who grab their yoga mats in the United States every week, this book gives a completely unique way to understand "yoga" - not just as something to do in practice, but as a broader principle for living. Wanderlust helps readers navigate their personal path and find their own true north, curating principles that embody the brand and lifestyle - authentic yoga practices, provocative thinking, music, art, good food, eco-friendly activities, and more. Each chapter includes expert yoga instruction by renowned teachers; inspiring music playlists to motivate readers to practice; thought-provoking art; awesome recipes for delicious, healthy foods to sustain a yoga regimen; and fun, unexpected detours. This wide array of ideas and beautiful visuals is designed to be hyper-stimulating - whether a reader follows the arc of the book from beginning to end or dips into chapters at random, she is sure to find something pleasing to the eye, to feel motivated to practice, and to want to reach for her deepest desires and dreams. This book brings the Wanderlust festival experience into any reader's home.


Dolce Diet - 2840794145

182,48 zł


Książki / Literatura obcojęzyczna

PRAISE FOR THE DOLCE DIET: LIVING LEAN! "Dolce is a lifestyle changer." - ESPN "I love The Dolce Diet; it's amazing! It's not just for cutting weight. It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion "Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender "Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report "You can learn a lot from this man right here." -Ariel Helwani, AOL's ABOUT THE DOLCE DIET: LIVING LEAN For the first time in print, Mike Dolce shares the same principles, recipes and workouts he uses in MMA's elite fight camps and how they can be used by you! INSIDE you will learn: * Recipes used in MMA's top fight camps with gluten-free & vegan options * Easy to follow sample meal plans with gluten-free & vegan options * Strength & Conditioning exercises with instructions & photos * Workout plans used by today's top athletes Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including... * Vitor "The Phenom" Belfort, UFC two-time world champion * Thiago "Pitbull" Alves, UFC world title contender * Chael Sonnen WEC / UFC world title contender * Gray "Bully" Maynard, UFC world title contender * Michael "The Count" Bisping, The Ultimate Fighter 3 winner * Duane "BANG" Ludwig, UFC & K-1 veteran * Quinton "Rampage" Jackson, UFC / Pride FC world champion * Mike "Quicksand" Pyle, WEC world champion * Jay "Thorobred" Hieron, IFL world champion * Jake "Juggernaut" Ellenberger, UFC veteran * Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up * Chris "The Crippler" Leben, UFC veteran and many more! Web: Twitter: @thedolcediet ACCOLADES FOR THE DOLCE DIET: LIVING LEAN #1 Amazon USA Bestseller #1 Amazon UK Bestseller #1 Amazon Canada Bestseller #1 Barnes & Noble Bestseller #1 Bestseller #1 iTunes Bestseller WHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIET The Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The Dolce Diet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESS Started two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H. Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C. The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W. The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S. Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F. Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P. Making THE DOLCE DIET turkey burgers. LIVING LEAN and loving it! ~JULIE W. The Dolce Diet, I've lost 35 lbs. of fat since January 3rd. Healthy and delicious! I love Living Lean. ~BRANDON E. I can't walk! That means I had a great booty workout!! Yeah buddy! #LIVINGLEAN ~MARI C. The Dolce Diet, 31 lbs. lost now. Feeling great. Can't believe I didn't do this before. 16 lbs. to go. ~JEFF S. 24 lbs in 6 weeks! BOOM! All thanks to The Dolce Diet & Living Lean! ~CHRIS P. I read through The Dolce Diet: Living Lean & I planned my next whole week & a half's daily menu & organized my shopping list today. #Motivated ~DANI B. Day 40 tastes just as good! (Mike Dolce is) the Weight Whisperer. ~STEPHANIE S.


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