krainaksiazek living a healthy lifestyle 20093491

- znaleziono 65 produktów w 5 sklepach

Healthy Living Simplified: Discover How to Improve Yourself and Live a Healthy Lifestyle - 2841744439

51,34 zł

Healthy Living Simplified: Discover How to Improve Yourself and Live a Healthy Lifestyle

Książki

Sklep: KrainaKsiazek.pl

Diabetes - Diabetes Solution - Diabetes Diet - Tips for Living a Healthy Lifestyle - Meal Plan, Exercise, Shopping Tips, More... - 2840504477

79,66 zł

Diabetes - Diabetes Solution - Diabetes Diet - Tips for Living a Healthy Lifestyle - Meal Plan, Exercise, Shopping Tips, More...

Książki

Sklep: KrainaKsiazek.pl

Alters and Schiff Essential Concepts for Healthy Living - 2826860357

370,22 zł

Alters and Schiff Essential Concepts for Healthy Living Jones and Bartlett Publishers, Inc

Książki / Literatura obcojęzyczna

Essential Concepts for Healthy Living, Seventh Edition urges students to think critically about their health and overall wellness and empowers them, with clearly identified tools, to help them reach this goal. It provides a clear and concise introduction to the latest scientific and medical research in personal health and highlights common behaviors and attitudes related to individual health needs. The Seventh Edition, with an all new author team, includes a wealth of new and updated data, including information on obesity and infertility, New & Key Features of the Seventh Edition: - Combines evidence-based information with critical thinking activities to guide students through analysis of their own health behavior - Helps students distinguish evidence-based information from unreliable health information with examples pulled from common advertisements and other media. - Lifestyle analysis activities, provided in the student workbook, use current tools and methods to guide students through the behavior change process. - Diversity in health case studies are used to highlight experiences of diverse populations regarding specific behavioral topics or outcomes. - Managing your health entries in each chapter focus on practical ways to incorporate health behavior into one's lifestyle

Sklep: Libristo.pl

Healthy Living With Diabetes - 2840069949

48,99 zł

Healthy Living With Diabetes

Książki Obcojęzyczne>Angielskie>Lifestyle, sport & leisure>Cookery / food & drink etc>Health & wholefood cookery>Cookery for specific d...

Maintaining A Healthy Diet Is A Desirable And Achievable Aim. Yet, Many People With Dietary Issues Or Chronic Conditions Often Are Confused By The Plethora Of Advice Available. This Book Features More Than 100 Appealing, Easy Recipes Which Demonstrate That A Health Condition Need Not Condemn The Sufferer To A Dull And Limited Menu.

Sklep: Gigant.pl

Healthy Living With High Fibre - 2840069956

48,99 zł

Healthy Living With High Fibre

Książki Obcojęzyczne>Angielskie>Lifestyle, sport & leisure>Cookery / food & drink etc>Health & wholefood cookery>Cookery for specific d...

Maintaining A Healthy Diet Is A Desirable And Achievable Aim. Yet, Many People With Dietary Issues Or Chronic Conditions Often Are Confused By The Plethora Of Advice Available. This Book Features More Than 100 Appealing, Easy Recipes Which Demonstrate That A Health Condition Need Not Condemn The Sufferer To A Dull And Limited Menu.

Sklep: Gigant.pl

400 Chinese & Thai Delicious Recipes For Healthy Living - 2844436331

61,99 zł

400 Chinese & Thai Delicious Recipes For Healthy Living

Książki Obcojęzyczne>Angielskie>Lifestyle, sport & leisure>Cookery / food & drink etc>National & regional cuisine

Features Dishes From South-East Asia, Adapted Into No-fat And Low-fat Versions, Shown In 1600 Step-by-step Photographs. This Is A Collection Of Thai, Chinese And Asian Recipes, Naturally Low In Fat Or Reworked Into A Healthy Version. It Includes Dishes Su

Sklep: Gigant.pl

Diet and Lifestyle During Pregnancy. Pregnant Women s Stories - 2834697227

157,84 zł

Diet and Lifestyle During Pregnancy. Pregnant Women s Stories LAP Lambert Academic Publishing

Książki / Literatura obcojęzyczna

This book provides an insight into contemporary views on smoking and drinking of alcohol and caffeine as well as a general attitude towards healthy lifestyle during pregnancy. It summarizes different views of national and international scholars regarding smoking and drinking of alcohol and caffeine in pregnancy and the effects it has on the foetus. It draws on a large body of evidence in research and highlights various factors that influence pregnant women to continue with their habit. We see the significance of partners in influencing pregnant women in the use of cigarette and alcohol. Those influences are friends, family and craving for alcohol. This study has indicated that pregnant women acknowledge information about living a healthy life during pregnancy and they also acknowledge the effects of smoking and drinking on pregnancy and foetus but are unable to desist from the act.

Sklep: Libristo.pl

Untitled Kate Hudson Lifestyle - 2826643988

89,60 zł

Untitled Kate Hudson Lifestyle Harper Collins

Książki / Literatura obcojęzyczna

A smart health and fitness bible from inspirational actress Kate Hudson§A smart beautiful book from a smart inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful - from the inside out. For Kate Hudson the key to living healthfully s simplicity and positivity. The book includes lots of real world ideas for eating better, making exercise enjoyable and for clearing the mind to leave space for positive thinking. Kate Hudson's subscription based fitness clothing retailer, Fabletics, has been a massive success. Packed with information and inspiration, Kate Hudson's relatable beauty and dedication to wellness will come through on every page.

Sklep: Libristo.pl

Live Healthy with Crohn's Disease: 13 Aspects to Managing Your Disease to Live a Symptom-Free Life - 2836775470

44,32 zł

Live Healthy with Crohn's Disease: 13 Aspects to Managing Your Disease to Live a Symptom-Free Life BALBOA PR

Książki / Literatura obcojęzyczna

You have been diagnosed with something called Crohn's disease. You have looked at all the scary literature and heard the dire medical advice and prognosis about a disease that cannot be cured. Maybe you have acute symptoms and are enduring the debilitating and embarrassing effects of pain, fatigue, diarrhea, medications, and surgery. Or maybe you are in a remission and while your symptoms have subsided, you are worried about when the next attack will be. What do you do now? Life with Crohn's is not easy, but when treated correctly, the disease can be managed, reducing symptoms and allowing healing to occur. This book is about the power you have over your life and lifestyle to help you take control of your disease. My 25 years of experience have led me to the awareness that choices I made in my daily life either contributed to my disease or supported my healing. I found that by taking responsibility for my health and having the willingness to change my lifestyle, I was able to control my symptoms, stay active and live the life of my dreams rather than feeling un-empowered, sad and suffering every day. Join me in living a symptom-free life.

Sklep: Libristo.pl

Healthy You - 2826758943

123,25 zł

Healthy You Harper Collins

Książki / Literatura obcojęzyczna

Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday.In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV host Carol Alt shows readers how to approach all aspects of life with energy and vitality--from diet and fitness, to beauty and fashion. Drawing on her years of experience as a raw food advocate and ambassador for a mindful, health-focused lifestyle, Carol guides readers of all ages with simple, effective advice on how to live a more balanced, healthy, beautiful life. She demystifies and takes readers step-by-step through the recipes, regimens, healthy habits, diets, and products--from raw eating to do-it-yourself, chemical-free beauty products--that really work.Carol curates the very best advice from her favorite doctors, fitness gurus, dietitians, and the hundreds of experts she's interviewed on her television show. Never afraid to try the trends that may seem unusual, difficult, or fringe, Carol is devoted to making alternative ideas accessible to everyone. In A Healthy You, she brings readers the best of what she's found. Filled with practical advice, expert guidance on living a cleaner, greener lifestyle, engaging stories from Carol's own life, and 150 photos throughout, A Healthy You will inspire everyone to take charge of their health every day, in new and exciting ways.

Sklep: Libristo.pl

Honestly Healthy - 2839932880

97,49 zł

Honestly Healthy

Książki Obcojęzyczne>Angielskie>Lifestyle, sport & leisure>Cookery / food & drink etc>Health & wholefood cookery

Honestly Healthy Is A Refreshing Cookbook And Lifestyle Guide Promoting Balanced And Healthy Living.

Sklep: Gigant.pl

Still Healthy at 100 - 2826948603

42,57 zł

Still Healthy at 100 Hodder & Stoughton

Książki / Literatura obcojęzyczna

John Robbins takes on the self-fulfilling fears of ageing and shows readers that the illnesses (heart disease, Alzheimer's, etc.) that we assume are inevitable are in fact not a natural part of ageing and can be avoided with healthy diet and lifestyle choices.Presenting the secrets of four of the world's healthiest and longest-living peoples, together with the latest medical research, Robbins helps readers live longer and live healthier. As he shows in this paradigm shifting book, we can prolong our health span along with our life span. Widely considered to be one of the world's leading experts on the dietary link with the environment and health, John Robbins is the author of Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth, which has sold more than one million copies.

Sklep: Libristo.pl

Living Paleo For Dummies - 2826701890

94,87 zł

Living Paleo For Dummies Wiley

Książki / Literatura obcojęzyczna

A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

Sklep: Libristo.pl

Guilt Free Motherhood - A 5 Step Guide to Reclaiming Your Time, Health and Well-Being - 2826828796

88,97 zł

Guilt Free Motherhood - A 5 Step Guide to Reclaiming Your Time, Health and Well-Being Rethink Press Limited

Książki / Literatura obcojęzyczna

Own your happiness. Reclaim your well-being. Make a guilt-free lifestyle, your choice of living! Do you think being a 'super mum' is your only option? Do you neglect your own health while caring for others? Do you struggle to maintain a happy work/life balance? Do you often feel stressed and burnt-out? Then you may be suffering from 'Mummy Guilt'. Guilt Free Motherhood will guide you to: - Ignite your passion to bring balance to your life - Take practical steps towards self-care - De-clutter your space, schedules and relationships - Let go of the 'super mum' and the 'control freak' inside of you - Practical ways of recharging your batteries A mother's journey should not be, and need not be, a GUILT trip. Guilt Free Motherhood gives you the tools you need to start living a more contented, healthy and energised lifestyle today - right in the midst of motherhood.

Sklep: Libristo.pl

Weight Watchers Eat! Move! Play! - 2826944279

98,53 zł

Weight Watchers Eat! Move! Play! Wiley

Książki / Literatura obcojęzyczna

This is the commonsense parent's guide to developing smart, healthy eating habits in their children. Whether it's 24/7 snacking, daily fast-food runs, or nonstop video-game marathons, nowadays it's tougher than ever to get kids to eat right and move more. Yet it is possible to encourage nutritious eating habits and a healthy active lifestyle in your kids - if you have the right tools. "Weight Watchers Eat! Move! Play!" gives you trusted information on how to develop and maintain the right habits for keeping the whole family happy and healthy. Designed to help you become a healthier role model for your children, "Weight Watchers Eat! Move! Play!" demystifies the four vitally important elements for a healthy lifestyle, including developing a positive body image; a taste for wholesome, nutritious foods; smart eating habits; and, a love of physical activity. In addition, "Weight Watchers Eat! Move! Play!" presents five simple rules that all families can live by for keeping the household fit. It supplies quizzes and self-assessments for parents to understand their parenting styles better. It explains what a healthy weight is for a child, while providing advice on how to talk to children - and their pediatricians - about healthy weight and nutrition. It delivers hundreds of doable tips, ideas, and checklists to help parents implement the best practices for eating healthier and moving more. It includes more than 75 kid-friendly recipes that encourage children - from toddlers to school-age to help out in the kitchen. "Weight Watchers Eat! Move! Play!" shows that when followed consistently, just a few simple household rules and practices are all it takes to get and keep your family living a healthy, active lifestyle.

Sklep: Libristo.pl

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